Tenille Tellman, RMT / RYT

12/23/2025

Just over three months in my beautiful new workspace but it feels like much longer! 💜 I love how peaceful the clinic is and I’ve heard many times over the last few weeks how much my clients appreciate my warm and cozy treatment room. I’m enjoying having like-minded colleagues to connect with and I’d say that joining Remedial Wellness was a professional highlight of this year .wellness

I have some exciting plans and ideas for 2026, but for now, I am still in the busy season rush and enjoying these last few days of this year!

12/17/2025

Shared my mat for a sleepy* morning somatics class today 😂
While my teacher lead us through exercises for our hands and arms, both of my cats were competing for a spot by the fireplace ❤️ At least their purrs were extra healing.

I can’t wait to start offering Somatic Exercise classes in the new year 🙌

12/17/2025

I can’t believe this retreat was 8 years ago?! 🤯
That’s me with the platinum pixie cut, dancing my heart out with my GROOVE community during our Nicaragua retreat 💜

My last GROOVE retreat was in the winter of 2019 and I am so due for another!

This is "Nicuragua 2017" by Hawaii Dance Bomb on Vimeo, the home for high quality videos and the people who love them.

12/17/2025

What funny timing!
Social media is reminding me that I finished my Massage Therapy diploma around this time 13 years ago. I completed board exams and became a registrant with the CMTBC a few months later.

I’m currently in a similar process now! I completed my training at the Canadian School of Osteopathy in the winter of 2023 and am currently jumping hoops to try to obtain my diploma.

I apparently didn’t learn my lesson after taking a rigorous program like the West Coast College of Massage Therapy’s training 😂 It’s been 7 years since I began my studies at the Canadian School of Osteopathy 🙈

12/12/2025

I talked about it enough with my clients that I have to share the finished product: here’s a look at the November Wild Ones performance! .yeg The action was captured by .munoz_photography 🙌 You are never too old to try something new or to return to the things that you once loved ❤️

12/06/2025

Last night was the .yeg Season 4 cast party! It’s been such a pleasure to meet and dance alongside these lovely humans this year 💜

12/04/2025

I can’t wait for the actual show pictures but I had to share highlights from the .yeg season 4 dress rehearsal at 🙌 We were missing some dancers and outfits changed for the show but it’s a good teaser of what we got up to 💜 .munoz_photography has a knack for capturing so much detail, even in busy group numbers!

12/01/2025

Seven years later.
Well over $40K in tuition and immeasurable expenses on top of that.
It took 50 flights, multiple ferry boats, road trips and a long train ride to get there.
I moved from Campbell River to Fort McMurray and later to Edmonton. I tried to study while feeling displaced - I was living in one province while training and occasionally doing locum work in another.
I stayed in sketchy Airbnbs and micro suites and crashed on friend’s couches.
I paused during the pandemic and had to travel to another campus to make up courses when I got sick.
I spent way too much time away from my kitties and lost out on time with friends and community. I gave up opportunities and self care because I simply couldn’t juggle it all.
I experienced significant grief, loss and trauma over those years. Then after finishing my training, I immediately had to focus on escaping an abusive relationship and rebuilding my life.
I was still in the thick of it when my school closed and I was given a short notice opportunity to complete my training.
Through blood, sweat and many, MANY tears, I pushed through.
Last week - against so many odds - I submitted my final Case Study. Today I was given my presentation date and I am that much closer to finally finishing my DOMP 🙌💜

11/24/2025

Exactly why I’ve been posting about my dance journey lately. I am a big advocate for rest and self care, but fun activities are also an important part of wellness, fitness and stress management 💜

11/23/2025

Shout out to .yeg for an incredible production this season! I had so much fun being back on stage 🙌

11/21/2025

That feeling when your back is tweaking the day before your dance performance, but you work with a bunch of rockstars at .wellness 🙌 So lucky Trudi was able to make time to give me acupuncture, shockwave and cryotherapy! .ac Now for a very busy weekend 💪

11/14/2025

Somatics to start the day! 🙌

Around this time two years ago, I took my Somatic Exercise Teacher Training with Serenity Somatics. I was shocked by how good my body could feel from such simple movements and I was excited to share that with my clients and students!

A whole lot of life has occurred since then and while I did manage a little bit of practice teaching, I didn’t get to incorporate this work into my life how I wanted to. So when an opportunity arose to take a series of classes with my teacher Nikki I decided this was the perfect catalyst to get back into my practice.

It was just a 25 minute session yesterday and today, and I already feel so much better in my body! I look forward to building on our series in the coming weeks and I’m definitely brainstorming about getting my own classes going in the New Year! Stay tuned!