Tenille Tellman, RMT / RYT

Tenille Tellman, RMT / RYT 3000 Hour BC-trained RMT, Student of Osteopathy, RYT 500, E-RYT 200, GROOVE Facilitator, Barre Instructor, Group Fitness Instructor, Self Care Presenter

Practicing out of Welling Centre in the beautiful neighborhood of Parkallen in Edmonton, AB. Tenille's massage treatments blend therapeutic techniques with myofascial release, muscle energy techniques and relaxation. As an osteopathy student, her treatments can include more advanced assessment plus structural, craniosacral, fluid and visceral techniques. Tenille works with clients experiencing chronic / complex pain, systemic / autoimmune conditions, mental health concerns and more. She also offers or group yoga instruction, group fitness, myofascial release and GROOVE dance classes.

Somatics to start the day! 🙌Around this time two years ago, I took my Somatic Exercise Teacher Training with Serenity So...
11/14/2025

Somatics to start the day! 🙌

Around this time two years ago, I took my Somatic Exercise Teacher Training with Serenity Somatics. I was shocked by how good my body could feel from such simple movements and I was excited to share that with my clients and students!

A whole lot of life has occurred since then and while I did manage a little bit of practice teaching, I didn’t get to incorporate this work into my life how I wanted to. So when an opportunity arose to take a series of classes with my teacher Nikki I decided this was the perfect catalyst to get back into my practice.

It was just a 25 minute session yesterday and today, and I already feel so much better in my body! I look forward to building on our series in the coming weeks and I’m definitely brainstorming about getting my own classes going in the New Year! Stay tuned!

My view today while I’m catching up on admin and working on my capstone project 💜 He’s maybe a little bit distracting bu...
11/10/2025

My view today while I’m catching up on admin and working on my capstone project 💜 He’s maybe a little bit distracting but we’re still getting work done 💪

My schedule for the rest of the year is open online at www.remedial.janeapp.com

Please be sure to book ahead to avoid disappointment but as always, you can email if you’re unable to find a time that works. I often have unlisted availability, especially as we head into my busy season!

Last night was the .yeg dress rehearsal for our upcoming show! We’ve still got two weeks to clean things up but based on...
11/09/2025

Last night was the .yeg dress rehearsal for our upcoming show! We’ve still got two weeks to clean things up but based on what I saw last night, Edmonton is in for an incredible night 🙌 I am excited to be part of bringing this creative vision to life 💜

I absolutely love mornings at Remedial Wellness. The way the sun hits the privacy film on the window of my treatment roo...
10/27/2025

I absolutely love mornings at Remedial Wellness. The way the sun hits the privacy film on the window of my treatment room creates beautiful colors and shapes reflecting off of the walls and furniture 💜

I couldn’t be happier with my new work space! I feel so much more grounded, which ultimately leads to me providing better care and treatment to my patients. The feedback about the space has been very positive - I think we can all agree it is well suited to me as a professional and to the future of my practice 🙌 .wellness

Spotted on an Edmonton Facebook group ❤️🙌
10/25/2025

Spotted on an Edmonton Facebook group ❤️🙌

I’ve been pretty quiet here lately but it’s for good reason:The short version is that obtaining my diploma in Osteopathi...
10/21/2025

I’ve been pretty quiet here lately but it’s for good reason:

The short version is that obtaining my diploma in Osteopathic Manual Therapy hit a major roadblock this summer.

I completed all of my in-person requirements around this time in 2023, and all I had left to do was submit a final paper and present that to a jury. Significant challenges in my personal life over the last two years made writing that paper feel impossible, so I’d been unable to focus on it.

This summer my school suddenly closed, leaving paper-writers like myself in limbo while the various institutions prioritized helping those with in-person course requirements. It’s been an emotional roller coaster, as my options for completion kept changing and became more and more complicated. I had to let go of several commitments, including some training and teaching work that I was really looking forward to.

All told, it’s been 7 years; well over $40K in tuition and travel expense; three moves (one provincial); one pandemic; four major losses; a health crisis for the sweet boy on my lap; and significant personal health struggles to get to this point.

But here I am, working on the most current option in front of me and remaining hopeful that I can complete my studies sooner than later. I apologize for being less engaged on here but I am hopeful it will be worth it! Fingers crossed 🤞🏼

I’ve opened up more treatment times on my October schedule and the rest of the year will be going live soon. We’re offic...
10/08/2025

I’ve opened up more treatment times on my October schedule and the rest of the year will be going live soon. We’re officially moving into the busy season where folks want to use up their benefits, so be sure to book ahead!

It sounds a little woo-woo but this honestly works! I rarely get migraines, but after fighting one for several days, I t...
10/07/2025

It sounds a little woo-woo but this honestly works! I rarely get migraines, but after fighting one for several days, I thought I’d share my go-to trick. Hot water will have better results than dry heat (such as a heating pad).

It’s been a hot minute since I’ve taken an intensive movement training! I used to take fitness, dance and yoga certifica...
10/04/2025

It’s been a hot minute since I’ve taken an intensive movement training! I used to take fitness, dance and yoga certifications on the regular but school ate up a lot of my free time these last few years.

Today was Day 1 of my Reformed Pilates training! It was a long day that ended with a well-deserved epsom salt bath. I’ll be back at it again bright and early tomorrow 💪

Stay tuned for details on when you’ll be able to try some classes with me!

More exciting news! I’ve been selected as one of the founding instructors for the newest reformer Pilates studio coming ...
09/25/2025

More exciting news! I’ve been selected as one of the founding instructors for the newest reformer Pilates studio coming to Edmonton 😊 This is a woman-owned, Alberta-based company that boasts inclusive classes for all ages and bodies 🙌

I’ll be starting their training next week, with a projected studio opening of late October 2025. This means I won’t be available for manual therapy on some of my regular work days (mostly weekends) for a couple of weeks. I’ll be opening a few more times on my schedule to make up for this and - as always - you can send me an email if you’re struggling to get in and I’ll help find a time for you.

I’ll also have to lead a practice reformer class or two, so watch for info if you’d like to come give it a try 💜

09/24/2025

I’ve been teasing it for weeks now and it finally feels ready to show 💜 Welcome to my new treatment space at Remedial Wellness!

Feedback so far is that the “lighting is perfect”, it “feels so comfortable” and that the whole space is “much more of a Tenille vibe” 😊

I agree with the statements and look forward to welcoming you in for treatment this fall - www.remedial.janeapp.com .wellness

If anyone tries to say that dance isn’t exercise, tell them to give Wild Ones a try! Tonight we wrapped up our first rou...
09/24/2025

If anyone tries to say that dance isn’t exercise, tell them to give Wild Ones a try! Tonight we wrapped up our first routine of this session, which meant many, many run throughs 🙃 I was a sweaty mess by the end, but it’s absolutely worth it! Our November show is coming up fast! .yeg

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Edmonton, AB

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