Wellness Euphoria

04/23/2025

Now is as good a time as any to clear away the blockages impeding on our Sacral Chakra 🧡

By Linnea Nordstrom

03/29/2025

Schedule this meditation into your morning routine tomorrow. Allow it to energize and uplift you. See how it influences your day ahead.
😌❤️☀️

By Linnea Nordstrom

04/16/2024

After engaging in a wonderful Mindful Monday lunchtime breathwork session together, the team at generously sent us this fantastic swag bag. Thank you so much for the lovely gift!

03/11/2024

Find the full version at Wellness Euphoria on YT or check out the link in the comments.

Escape to the mystical and serene jungle located deep within your subconscious mind. Start with an in-depth body scan and then continue on into a nature-esque journey that will indulge all of your five senses. See the plant life, taste the fruit and berries, hear the birds and animals, touch the water, and smell the fresh air. At the end of your journey, you will enter a deep state of relaxation where you can explore the intention of your choosing. Then, close with a series of affirmations that will allow you to easily access mindfulness moving forward.

So make yourself comfortable. Close your eyes or gaze into the soothing video before you. This is your time to invest in nothing more than your own personal wellbeing.

02/09/2024

What does Loving Kindness mean to you? Does it mean to love others? Does it mean to love yourself? Does it mean to simply BE love? Is it all of that combined or something else entirely?

When cruelty is met with kindness, kindness wins. When kindness is met with kindness, this grows more kindness. When hate is met with love, love wins. When love is met with love, this grows even more love. Learn to make room for those you encounter in your life. Exercise patience and understanding even when your relationships tend to feel challenging. Feel open to love others and also love yourself. Experience love unconditionally and in its full form.

With Valentine's Day coming up "love" is a topic of conversation that is being passed around a lot. Remember, love and kindness are not exclusive to those in romantic partnerships. Love is for individuals. Love is for couples. Love is for friends. Love is for family. Love is for everyone. The meditation here reflects that and I encourage everyone to engage in this loving kindness practice. ❤❤❤💖

Welcome to our Loving Kindness Guided Meditation, designed to nurture compassion and foster inner peace within you. Enjoy this meditation by yourself, with a...

02/08/2024

Hey Edmonton! Have you seen the studio yet? Here's a sneak peek look at what to expect. We're kicking things off the beginning of March. Registration will be closing soon. We'd love to see you there! Welcome to the Edmonton Meditation Collective (Tuesdays at 6:30 pm in March).

Our community is designed to provide you with a 360 degree approach to health and happiness. We describe it as our little bee hive. Just a bunch of bees coming together to do the work and make life a little sweeter. This program starts with YOU and many others like you! These individuals are organized into groups of 12 people that inevitably turn into great friends and connections. Throughout the month, our groups actively engage in a number of activities and practices that can help inspire guidance and solutions to some of life's biggest complexities. WHAT'S INCLUDED: Four in-person group meditation sessions throughout March on Tuesdays from 6:30 - 7:30 pm.  Online recovery sessions.  Monthly community parties.  Deeper connections with organized Quad Squads.  Exclusive access to the sacred online community group.  Monthly field trips.  Challenges and contests.  Special gifts.  And so much more!!!  After registering, you will be invited to join us at an in-person group meditation on every Tuesday in the month of March at our La Perle based studio. The exact address will be disclosed to all members post registration. Have to miss one of the meditations? No worries! You can make up for it at one of our many online recovery sessions. An exciting field trip will be organized and will take place at some point throughout the month. At the end of the month, we'll all get together for our month-end party!

This is your calling. Now is the time. Join us at the studio and feel the abundance of meditative energy, mindful intention, and healthy social connections. Visit www.mywellnesseuphoria.com to join and make all of this a reality.

01/27/2024

Do you only participate in teacher-guided meditation sessions, or do you engage in self-guided meditation as well? It is just as beneficial to incorporate self-guided meditation into your daily practice as it is to incorporate teacher-guided meditation. In fact, it is highly encouraged that you ensure you're participating in some of your own self-guided journeys regularly.

Music is the language of the soul. Accompanying your meditation or timed session with peaceful, relaxing, and even inspiring music can truly elevate your experience.

Immerse yourself in tranquility with soothing background music to calm your mind and rejuvenate your spirit. Whether you're a beginner or an experienced practitioner, a meditation timer is perfect for finding peace and serenity in the midst of your busy day. Take a moment for yourself, close your eyes, and let music take you deeper into a meditative state for just 20 minutes.

Practice your breathing exercises. Go into a deep meditative state. Take some time to manifest something special. Simply relax. Do anything that you feel is best for you during this moment.

Settle into a comfortable and healthy position, close your eyes or find a restful gaze, and tap into single pointed awareness. Do not worry about the time. It's time to come away from mind wandering and distractions and tap into your intention. This moment is dedicated entirely to you and your well-being.

Music is the language of the soul. Accompany your meditation or timed session with a peaceful, relaxing, and even inspiring musical composition.It is just as...

01/20/2024

Do you experience joy in your everyday life? Where do you think that joyful feeling comes from? Joy isn't so much about what is happening around us, but rather the joyful mindset that we cultivate and maintain. What mindful practices do you engage in to nurture your joyful way of living? Joy, among many other feelings and emotions, can be sparked through joyful intention based meditation. Have you tried Joy focused meditation before? It is a truly beneficial experience. 😊✨️

🌟 Welcome to "Meditate for Joy" - your gateway to cultivating inner joy and serenity! 🌈 Immerse yourself in this blissful guided meditation designed to ele...

01/10/2024

There is such an incredibly large portion of the planet that is practicing meditation. The number of people meditating is understood to be approximately 200,000,000 to 500,000,000! Why do you think that is?

01/01/2024

HEY !!! It's finally here. The Meditation Collective is a go!
COMMENT on this post to receive an early🐦special.
Visit our site for all of the details. 💻
Feel free to contact us at myeuphoriafw@gmail.com if you have any questions. 📧

Our community is designed to provide you with a 360 degree approach to health and happiness. We describe it as our little bee hive. Just a bunch of bees coming together to do the work and make life a little sweeter.

This program starts with YOU and many others like you! These individuals are organized into groups of 12 people that inevitably turn into great friends and connections. Throughout the month, our groups actively engage in a number of activities and practices that can help inspire guidance and solutions to some of life's biggest complexities.

WHAT'S INCLUDED:

Weekly in-person group meditation sessions (March 5th, 12th, 19th, & 26th from 6:30 - 7:30 pm)

Online recovery sessions

Monthly community parties

Deeper connections with organized Quad Squads

Exclusive access to the sacred online community group

Monthly field trips

Challenges and contests

Special gifts

and so much more!!!

After joining, you will be invited to meet with us at an in-person group meditation on every Tuesday in the month of March at our La Perle based studio. The exact address will be disclosed to all members post registration. Have to miss one of the meditations? No worries! You can make up for it at one of our many online recovery sessions. An exciting field trip will be organized and will take place at some point throughout the month. At the end of the month, we'll all get together for our month-end party!

Let's do this Edmonton. Your community awaits you!
www.mywellnesseuphoria.com

12/31/2023

Happy new year everyone! 🌟 Embrace the Fresh Start! 🌟 Here at Wellness Euphoria, we're diving into the new year with open hearts and peaceful minds. 🎉✨ As we welcome 2024, let's set an intention to cultivate inner peace, mindfulness, and joy. 🧘‍♀️ Need some tips to kick start your mindfulness journey? Try carving out dedicated meditation time each day, focusing on your breath to anchor yourself in the present moment, and practicing gratitude to shift your perspective. May this year be a journey of self-discovery and growth, and may your meditation practice guide you to a place of tranquility and balance. ✨ #2024