Above Average Wellness

Above Average Wellness Edmonton Yoga Studio and Wellness Center creating a safe learning environment for all bodies.

You do not need to “believe” for this to be meaningfulYou can be curious and skeptical.You can wonder if you are making ...
04/03/2026

You do not need to “believe” for this to be meaningful

You can be curious and skeptical.

You can wonder if you are making it up.

You can not know exactly what happened and still leave with something real.

Sometimes the value is not in proving where something came from.

Sometimes the value is in what becomes clear, what softens, and what your body finally gets to feel.

That is why She Who Remembers includes somatic integration, so insight has somewhere to land.

Join Danielle April 10, 7-9pm - link is in the comments.

04/03/2026

Beautiful things to come

2 spots left!!! Who’s going to snag them?
04/02/2026

2 spots left!!! Who’s going to snag them?

The mother wound is not about blame.It is about the ways your relationship with caregiving, nurturance, safety, approval...
04/02/2026

The mother wound is not about blame.

It is about the ways your relationship with caregiving, nurturance, safety, approval, or emotional attunement shaped how you relate to yourself now.

It can show up as:
People pleasing
Fear of being too much
Feeling responsible for everyone
Struggling to receive
Harsh self-criticism
Guilt when resting
Never feeling quite enough

Sometimes it comes from what happened.
Sometimes it comes from what was missing.

The mother wound can live in the body too.
In over-giving.
In tension.
In hypervigilance.
In the feeling that love must be earned.

Healing is not about making your mother the villain.
It is about becoming more honest about what shaped you.

This is part of what we explore in Wisdom of the Shadow.
The hidden patterns.
The protective parts.
The stories you did not choose, but may still be living from.

If this speaks to you, Wisdom of the Shadow may be for you.
Register today. Link in comments.

Sundays, April 12 - June 2 at Above Average Wellness
14825 Yellowhead Trail, Edmonton AB

Hello! As many of you know James and I offer accessible couples healing work through conscious connected breathwork and ...
04/01/2026

Hello!

As many of you know James and I offer accessible couples healing work through conscious connected breathwork and couples retreats, and our next Couples Breathwork Journey is happening next Saturday, April 11.

This experience is designed to help couples slow down, reconnect, and share something meaningful together.

We begin with simple connection exercises that feel grounding, heart-opening, and easy to step into, even for total beginners. From there, we guide you through a 60-minute conscious connected breathwork journey that can help release stress, emotional blocks, stored tension, and held experiences. It can be deeply cathartic, and many people find themselves dropping into an altered state or having powerful experiences that feel beyond the everyday.

This is such a beautiful way to introduce men to personal development and healing work because it is powerful and effective without feeling too “woo.” We teach every session with beginners in mind, so you do not need any experience to come and receive.

After the breathwork, we guide you through a couples sharing practice so you can reconnect and reflect on your experience together. Then you’ll enjoy chocolate-covered strawberries and sparkling apple juice.

The evening takes place in a dimly lit room with candles and rose petals to create a soft, romantic atmosphere.

It is intimate, powerful, and unlike your usual date night.

Join us Saturday April 11 at 7pm by clicking here: https://momence.com/l/a8ha2Eo0

Or if you are looking for an accessible couples retreat that is not therapy forward check out our couples retreat in Costa Rica in December. I have a significant discount available right now DM me for it or if you want to chat more about signing up.

Here is the link for that: https://momence.com/l/b8h4ZVya

I hope to see you soon!

Here are the workshop offerings for April!Such a diverse set of workshops - which ones are you registering for?Link in t...
04/01/2026

Here are the workshop offerings for April!

Such a diverse set of workshops - which ones are you registering for?

Link in the comments.

Hey all! We are CLOSED on Friday but, we forgot to take the Friday 9:30am class off the schedule so…. you should come an...
03/31/2026

Hey all! We are CLOSED on Friday but, we forgot to take the Friday 9:30am class off the schedule so…. you should come and bring a friend for free.

Let’s pack our Good Friday class!

Sign up in the link and bring your friend for free with coupon code friend.

https://momence.com/l/oAhzD4RD

We are beyond excited to be hosting our very first Restival this summer, and we want you to know that you are invited.Th...
03/31/2026

We are beyond excited to be hosting our very first Restival this summer, and we want you to know that you are invited.
This is the final week to get in on the amazing payment plan of only $259/month!

Trying something new can feel vulnerable. It can feel exciting, awkward, uncertain, or even a little scary. That is normal. You do not need to have it all figured out to come. You just need to be willing to say yes.

Restival is a celebration of women from all walks of life and every season of life. It is a place to connect, exhale, be cared for, and choose the kind of experience you need most.

Think festival energy with retreat-level care. We handle the food, your accommodations, and the flow of the day. You get to decide what calls to you. Maybe that is yoga, meditation, breathwork, workshops, meadow walks, grass under your feet, deep conversations, new friendships, or quiet moments with yourself.

This is going to be a deeply nourishing experience where old friends and new friends come together in a beautiful weaving of connection, rest, and shared humanity. This is The Common Thread.

This is the final week to get in on the amazing payment plan of $259/month!

Learn more about Restival through the link in the comments.

Visit us this week and hunt an egg filled with a crystal! Plus 25% off Crystals and 15% off everything by else!Tuesday 1...
03/31/2026

Visit us this week and hunt an egg filled with a crystal! Plus 25% off Crystals and 15% off everything by else!

Tuesday 10-5pm
Wednesday 10-4:30
Thursday 10-5pm
Friday CLOSED
Saturday 10-3pm

One egg per customer, but you can also bring your kids to hunt one too 😉

Address

14825 Yellowhead Trail
Edmonton, AB
T5L3C4

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 10am - 5pm
Wednesday 10am - 4:30pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+17804881121

Website

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All About US

Above Average Yoga is located at 14825 Yellowhead Trail Edmonton, AB Canada. We have been open since 2015 and love serving the Edmonton Yoga Market. Although everyone is welcome at our studio we specialize in Beginner, Limited Mobility and Plus size individuals. Come check us out! We would LOVE to see you!