Above Average Wellness

Above Average Wellness Edmonton Yoga Studio and Wellness Center creating a safe learning environment for all bodies.

02/02/2026

Announcements: Refresh and New Things

Grief isn’t only about death. It shows up in the quiet losses too. The relationship that ended, the pregnancy you didn’t...
02/01/2026

Grief isn’t only about death. It shows up in the quiet losses too. The relationship that ended, the pregnancy you didn’t get to carry to term, fertility struggles, saying goodbye to a pet, losing a job or sense of identity, a health diagnosis, moving away, retirement, family estrangement, or the ache of hopes and expectations that never became real.

And most of us were never taught how to work with that. We were taught to push through, keep busy, stay strong, and let time do the job. But grief needs more than time. It needs care and a pathway.

The Grief Recovery Support Group is a structured, action-based 8-week program. This isn’t just sharing or venting. It’s a step-by-step process that supports your heart toward completion and more peace.

What to expect:
• weekly guided sessions
• weekly reading + about 1 hour of homework
• a safe, supportive space with real direction

Important: this program works because you show up. Attendance and commitment are essential.

Tuesdays at 7:30 pm
March 24 to May 12

Link in comments.

Announcement Today!Imbolc is a seasonal marker of early spring, celebrated on February 1/2 and it’s all about the return...
02/01/2026

Announcement Today!

Imbolc is a seasonal marker of early spring, celebrated on February 1/2 and it’s all about the return of light, new beginnings, inspiration, and healing.

I love it because it’s basically another New Year, but without the pressure. January 1 can feel like incredible pressure, like you’re supposed to reinvent your whole life overnight. Imbolc feels easier because it honors the truth that change usually starts quietly. One spark. One honest decision. One small step.

This season is about lighting a fire and listening for what is trying to come alive in you again. For me it comes with an understanding that with new beginnings, you start where you are… not wiping the slate clean, but coming in with all the wisdom you have already gained, with any momentum you have already built. You are never starting again alone, because you have all the amazing past versions of yourself with you. This is truly a beautiful reframe I have been working with latley.

With all that being said, I have something new and something that I am “refreshing” to share that feels perfectly timed with these Imbolc themes, and I’m genuinely excited.

There will be an announcement tonight on the Above Average Wellness page around 9pm.

Original writing
AI Graphic

If you’re ready to go from wired and worried to steadier and clearer, from self-criticism to self-support, and from over...
02/01/2026

If you’re ready to go from wired and worried to steadier and clearer, from self-criticism to self-support, and from overwhelm to choice, this is for you. We use body-led tools to downshift stress, build capacity, and create a kinder inner tone that actually changes behaviour.

A Journey Within is a 6-week online series for people who want real change, not more coping. We meet live on Zoom Mondays at 7:00 pm (60 to 75 minutes). Each week blends somatic education, breathwork, guided practice, and compassionate conversation. You’ll get replays, a workbook, and simple take-home tools.

The pathway: Listen, Anchor, Unload, Soften, Integrate, Move Forward.

Mondays, Feb 2 to March 9
7:00 to 8:15 pm
$109, payment plans available

Reserve your spot. Link in comments.

01/31/2026

We’re bringing sexy back with all the Carnelian for love month! Bracelets, towers, flames, pendants… we got it all. We even made a special essential oil that will be announced soon.

01/31/2026

We have so many hearts in stock! Come get a special Valentines Day present for you or someone you love! 💗 -

01/31/2026

Couples who breathe together learn how to come back to each other faster.

Join James and Trista Davis for an evening of breathwork, honest conversation about the places relationships get stuck, and simple connection exercises that help you feel closer, not just talk about it. We’ll finish with a heart-centered Conscious Connected Breathwork journey designed to soften defenses, release stress, and deepen intimacy.

Includes a brief discussion, a 60-minute guided breathwork journey, and integration exercises. You’ll be lying down and we provide mats and props. The price covers both partners, so you only need to register once.

Saturday February 14, 6:00 pm

Pro tip: come on an empty stomach (avoid eating 60 to 90 minutes before). Dinner or dessert after is encouraged.

Link in comments.

Here is our weekly schedule for February 2 - 8 at Above Average Yoga and Wellness.Expect accessible movement, nervous sy...
01/30/2026

Here is our weekly schedule for February 2 - 8 at Above Average Yoga and Wellness.

Expect accessible movement, nervous system care, and options for all bodies and levels.

Monday
9:30am Yoga for Movement
5pm Chair Yoga
6:15pm Get Into Your Body
7:30pm Next Steps

Tuesday
10:30am Unwind and Restore
5pm Hips and Low Back
6:15pm Pilates Yoga Fusion
7:30pm Beginner Yoga

Wednesday
9:30am Yoga for Movement
5pm Midweek Reset
6:15pm Yin

Thursday
10:30am Chair Yoga
5:45pm The Empowered Body

Friday
9:30am Mindful Mobility

Saturday
10:15am Beginner Yoga
11:30am Chair Yoga

Sunday
10:15am Hips and Low Back
11:30am Zumba

Register and see class details via the link in the comments.

An intentional, powerful gathering for ritual, reflection, and connection. This February Full Moon Circle: Glow & Gratit...
01/30/2026

An intentional, powerful gathering for ritual, reflection, and connection. This February Full Moon Circle: Glow & Gratitude is a warm, luminous check-in to celebrate what is present and gently release what is keeping your heart from fully opening.

Expect a rotating blend of practices that keeps each circle fresh and aligned with the moment, such as guided meditation or deep relaxation, simple sound healing, gentle somatic practices and breath cues, candle or release rituals, crystals and oracle or tarot, essential oils, journaling prompts with optional sharing, and quiet time with music and tea.

Only $39
Friday February 6

Link in comments.

Exploring the Chakras: Through Yoga, Meditation and Essential OilsSaturday February 7, 1:00 pmBalance isn’t something yo...
01/30/2026

Exploring the Chakras: Through Yoga, Meditation and Essential Oils
Saturday February 7, 1:00 pm

Balance isn’t something you force, it’s something you create from within. In this chakra workshop, you’ll learn how each of the 7 energy centers impacts your confidence, communication, intuition, nervous system, and sense of safety in the world. We’ll use yoga, meditation, crystals, and essential oils to bring harmony back to your system, and you’ll leave with a chakra manual to keep supporting yourself long after the workshop ends.

Registration link in comments.

01/29/2026

Imagine giving your breath, your belly, and your heart three uninterrupted hours to soften and reset.

Breathe Easy is a co-led workshop with Gillian of and Trista. Gillian will guide targeted fascial work for the diaphragm and abdomen to release tension and create space where your body has been bracing. Then Trista will lead a Conscious Connected Breathwork journey to help regulate your nervous system, quiet the mind, and support emotional release in a safe, guided way.

If you’ve been breathing high in your chest, holding stress in your gut, or living in constant “holding it all together,” this is for you.

Breathe Easy
Sunday February 8 at 1:15 pm

Link in comments.

If you’ve ever wondered whether you’re being guided… you are.Join Danielle for Introduction to Spirit Guides on Saturday...
01/29/2026

If you’ve ever wondered whether you’re being guided… you are.

Join Danielle for Introduction to Spirit Guides on Saturday February 7, 6:30 pm in this gentle, magical workshop. You’ll learn how Spirit Guides communicate, how to recognize their signs, and how to build a relationship that feels supportive, safe, and real. You’ll have the chance to meet one (or more) of your guides, receive messages, and leave with a deeper sense of reassurance that you’re not walking this life alone.

Link in comments.

Address

14825 Yellowhead Trail
Edmonton, AB
T5L3C4

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+17804881121

Website

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All About US

Above Average Yoga is located at 14825 Yellowhead Trail Edmonton, AB Canada. We have been open since 2015 and love serving the Edmonton Yoga Market. Although everyone is welcome at our studio we specialize in Beginner, Limited Mobility and Plus size individuals. Come check us out! We would LOVE to see you!