Above Average Wellness

11/16/2025

Longer holds, deeper release. Yin supports joint health, flexibility, and mental quiet. This class is perfect if you want to slow everything down and let the body unwind gradually.

Yoga for Stillness and Flexibility (Yin)
Wednesdays, Nov 19 to Dec 17, 6:15 pm

Link in comments.

11/16/2025

Hello All! Trista here. I am starting to make content on YouTube for all of you! To unlock one of the features I need 1000 subscribers! Can you help me out by subscribing :)

I just did my first YouTube live, and the replay is up if you want to watch.

I talked about being brave with your life and shared honestly about how I have been struggling to want anything because of the fear of being disappointed. You can actually watch me start to work through it in real time, which was quietly surprising and a little tender.

There is still work to do here, but I am so grateful to have uncovered something that has been holding me back from more of what is available to me.

Please subscribe, I need 1000 subscribers to go live from my phone! Or else I have to keep doing it at the computer!

Here is the link:

Thoughts and musings on courage, bravery and allowing yourself to want things.

11/15/2025

An evening to work with the deep hip flexor that holds so much of our stress. We will release, breathe, and explore how the psoas links to safety in the body. You will leave feeling softer, grounded, and more connected.

Messages from the Psoas: A Friday Night Reset for Body and Mind
Friday, Nov 21, 7:00 to 9:00 pm

Link in comments.

11/15/2025

Upcoming workshops

11/15/2025

11/15/2025

Join Chas for Yoga for Hips and Low back on Sundays at 10:15am November 23-December 21.

Link in comments.

11/15/2025

❤️

11/15/2025

Crush Your Inner Critic & Expand What’s Possible For You

If you are tired of second guessing yourself, talking yourself out of doing fun things, or dimming your light so you do not rock the boat, this class is for you.

Judgment is just a noisy mask your inner critic wears. It twists how you see yourself and others, keeps you “playing small,” and blocks the connection and freedom you are craving.

You were not born with that voice. Which means you are not stuck with it.

In this free masterclass, you will learn simple, practical tools to:
• Turn down the volume on your inner critic
• Meet yourself with compassion instead of criticism
• Shift from self judgment into growth, courage, and possibility
• Create more acceptance in your relationships and your everyday life

📍 Crush Your Inner Critic – Free Masterclass
🕗 Monday at 8:00 pm (online)
Register here: https://momence.com/l/6khaJqlq

Can’t make it live at 8:00 pm? Sign up anyway. Everyone who registers will get access to the replay for a full week so you can watch on your own time.

This class can benefit everyone, so feel free to invite your friends, your partner, or that person who is so hard on themselves and does not even realize it.

If you are ready to release judgment, grow with more kindness, and step into who you truly are, add your name now and save your spot.

I cannot wait to Crush our Inner Critics together. Claim your space here: https://momence.com/l/6khaJqlqf

11/14/2025

A guided journey through the chakra system with movement, energy awareness, and reflection. Beautiful if you are newer to energy work or want to reconnect to your own inner flow.

Explore the Chakras with Kaylyn
Saturday, Nov 22, 7:15 to 9:15 pm

Link in comments.

11/14/2025

Finish 2025 off strong! Here are our November and December registered movement sessions.

Yoga for Hips and Low Back
Tuesdays at 5:00pm November 18-December 23
https://momence.com/l/LbhkRA64
Sundays at 10:15am November 23-December 21
https://momence.com/l/ElhElXL5

Midweek Reset
Wednesday’s at 5:00pm November 19-December 17
https://momence.com/l/0ehyO58v

Yoga for People Who Don’t Want to Sit on the Floor
Monday’s at 5:00pm November 24-December 22
https://momence.com/l/mXhrDBkE
Thursday’s at 10:30am November 20-December 18
https://momence.com/l/QQhyAOv9
Saturdays 11:30am November 29-December 20
https://momence.com/l/2BhmzP2Q

Unwind and Restore
Monday at 6:15pm November 24-December 22
https://momence.com/l/OehjqErv
Tuesday’s at 10:30am November 18-December 23
https://momence.com/l/g7hBaKGX

Beginner Yoga for All Bodies
Monday’s 7:30pm November 24 December 22
https://momence.com/l/0ehyO5za
Saturday’s at 10:15am November 29-December 20
https://momence.com/l/dahBKzja

Yoga for Menopause
Tuesday’s at 7:30pm Starting November 25-December 16
https://momence.com/l/0ehbP0Dd

Yoga for Stillness and Flexibility
Wednesday’s at 6:15pm November 26-December 17
https://momence.com/l/dahBKzjB

Yoga for Healing Mini Series
Thursday’s at 5:45pm December 4-18 https://momence.com/l/b8h4ROaE

11/14/2025

Rest is not what you earn after doing enough. Rest is what lets you become enough.

Unwind and Restore with Barb, Tuesdays at 10:30am, starting November 18. Link in comments to register.