Body Labs

02/24/2026

The Vestibular System: tiny, mighty, and the unsung hero of balance. I wrote about it after my child’s surgery and what it taught me about orientation and resilience.

02/24/2026

The Practice Lab is still growing!!
Try the online studio free for 7 days 🙌

https://www.bodylabs.ca/onlinestudiopracticelab

02/23/2026

Check out my new website!!! www.bodylabs.ca
So much work went into this... please let me know what you think of the new look 👀
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Anatomy-informed movement education for facilitators and curious humans. Courses, Mentorship, and 1:1 work rooted in real bodies and lived experience.

02/21/2026

A little tip for tomorrow’s hockey match up!!
🇨🇦🇨🇦 Go Canada 🇨🇦🇨🇦

02/19/2026

Lately, I've been thinking a lot about where some of my most meaningful learning actually happens. It's not in textbooks, courses, and honestly, it's not even in group classes.

It's in my 1:1 sessions.

When I work with someone individually, I get to see how wildly different two bodies can respond to the same movement inputs. I see how pain shows up differently. How someone's nervous system can ompletely alter what feels supportive vs threatening. And that is where the real "ah-ha" moments happen.

When we adjust the practice to the person (their history, stress load, patterns) everything changes. Movement becomes less about fixing and more about collaborating with the body in front of you.

My online studio is slowly becoming a reflection of what I see work best in those 1:1 spaces. More context. More curiosity.

I'm curious... have you ever experience a shift in pain or tension just from changing your breathing, your gaze, or your sense of safety? I nerd out on this stuff... tell me below!! 👇👇👇👇

02/17/2026

Tight muscles are often misunderstood.

When things feel tight, what is your go-to solution? Stretching… then more stretching??

When we begin by supporting the nervous system, the body has an opportunity to clear out the fuzzy information and decide if there is reason to brace, or not.

02/09/2026

We are officially 50% sold out!

It is official. We are 50% sold out for Restival.

We are feeling so grateful. Every ticket sold tells us you are craving the same thing we are: real rest, real play, and real connection in community. We are genuinely excited to gather with you, to slow down together, and to create something that feels nourishing, fun, and rooted in community.

If Restival has been on your mind, this is your nudge. Tickets are moving, and we would love to have you with us. Grab yours now and come be part of this beautiful little pocket of community.

Sign up here: https://momence.com/l/dah2GEV1

02/06/2026

New anatomy video up on my YouTube.

In this video I explain what the phrenic nerve is and why tension in the neck and shoulders can directly influence intentional breath.Did you know the diaphr...