Body Labs

Body Labs Anatomy nerd turned movement educator. Helping yoga teachers get confident (and a little obsessed) with the human body - no dissections needed.

Building confident yoga teachers through anatomical insight + nervous system education without the scalpel! I teach anatomy for movement facilitators ( yoga teacher, pilates instructors, and body nerds of all kinds) through the lens of function, curiosity, and embodied science.
💀 Former forensics professional turned movement educator.
🧠 Helping teachers move beyond "cue and copy" into true body fluency.

03/11/2026

If you get bored in your chair pose, give this a try instead and let me know your thoughts. 👇

Simple addition to chair pose can help turn on the deep core muscles by utilizing the connection of the upper limbs to the lower limbs that we innately have in our anatomy. Transferring forces from the shoulders through large muscles, such as the lattisimus dorsi and into the psoas muscle, helps to create a whole body engagement in a seemingly simple posture such as chair.

Save this for yourself or share it to your stories to spread the word. Stay curious.

Today marks a new spin around the sun for me so I wanted to share a birthday deal with you as my way of saying thank you...
03/10/2026

Today marks a new spin around the sun for me so I wanted to share a birthday deal with you as my way of saying thank you for being here, getting nerdy with me, and laughing with me.
So for the next week only, I have brought back the Founding Member's Pricing for the Practice Lab Online Studio.
40% off (less than $5/week) when you use code "BIRTHDAY" for the annual membership.

This studio is where I experiment and test out new content. Want to explore with me? Sign up!

Friday night we gathered in community to explore what it can feel like to witness sacred endings. What a beautiful colle...
03/08/2026

Friday night we gathered in community to explore what it can feel like to witness sacred endings. What a beautiful collective exhale ✨

I am so grateful.

03/02/2026

Understanding how to utilize your cranial nerves in your everyday life and routine, can be really beneficial for your ability to move effectively, without pain, and gain strength.

The vagus nerve is the super highway for information from the body back to the brain about how safe the body feels where it is in space and how movement is interpreted.
All too often, this super highway, becomes very busy and overrun with too much information that floods the nervous system and creates overwhelm.
By targeting sensory information into the vagus nerve in a very specific way, we can help the nervous system clear out the excess noise and focus on the information that really matters.

This gentle approach to the nervous system, instead of forcing, or finding your edge, is what we will explore in HEADSTRONG a webinar I am hosting on March 21.
You should join us
Link in bio.

03/02/2026

Ever noticed the side of your body that hurts the most also feels the most uncoordinated?

That’s not random. Your dominant side is usually better “wired“ to your brain.
More repetitions = clearer map = smoother movement.

The side that’s painful, tight, or avoided? It often has a fuzzier map.

Less clarity in = less coordination out.

This is not just muscle. It’s your nervous system before you stretch harder or force strength ask yourself: does this side need better input?

Try it. Compare sides. Get curious.
If this kind of brain body connection interests, you, I’m teaching more inside Headstrong: learn how your brain can let your body exhale on March 21.

Will unpack how pain, protection, and coordination are linked… And how to shift it.

I have a lot of embarrassing moments that I could share with you from teaching at the front of the room for the last 13 ...
03/01/2026

I have a lot of embarrassing moments that I could share with you from teaching at the front of the room for the last 13 years... But this one might just take the cake 😂
What are your most cringe-y moments as a facilitator??
Let's normalize being human... even when holding space for others.

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