Body Labs

02/17/2026

Tight muscles are often misunderstood.

When things feel tight, what is your go-to solution? Stretching… then more stretching??

When we begin by supporting the nervous system, the body has an opportunity to clear out the fuzzy information and decide if there is reason to brace, or not.

02/09/2026

We are officially 50% sold out!

It is official. We are 50% sold out for Restival.

We are feeling so grateful. Every ticket sold tells us you are craving the same thing we are: real rest, real play, and real connection in community. We are genuinely excited to gather with you, to slow down together, and to create something that feels nourishing, fun, and rooted in community.

If Restival has been on your mind, this is your nudge. Tickets are moving, and we would love to have you with us. Grab yours now and come be part of this beautiful little pocket of community.

Sign up here: https://momence.com/l/dah2GEV1

02/06/2026

New anatomy video up on my YouTube.

In this video I explain what the phrenic nerve is and why tension in the neck and shoulders can directly influence intentional breath.Did you know the diaphr...

02/05/2026

This is why neck tension can be so impactful to functional breath.
The phrenic nerve is derived from the cervical spine, travels through the torso, then innervates the two sides of the respiratory diaphragm.
If you find your breath is limited maybe check in with the neck and shoulders.

01/30/2026

Your visual system is your number one sensory system as far as your brain is concerned.

As your brain watches out for threats and tries to keep you safe, your body responds with tention, bracing, and even pain.

What did you notice? tell me in the comments!

01/30/2026

Movement doesn’t always have to be a sequence or a prescribed pattern or something published online for it to be valuable.
Sometimes it’s just getting ready for the day.

01/28/2026

This course isn't about Yoga... it is the intersection of movement and the nervous system.

Each of our bodies have a story written all over them... through genetics, injury, habitual patterns, traumas, beliefs, and emotional history.

This work isn't about changing any of these factors - these are all a part of what makes you, well, YOU.
But what this work aims to do is to improve your movement potential through understanding of how when we shift the inputs (sensations) into our nervous system, we can drastically affect the outputs (movements) of our bodies.

This isn't Yoga, but it can be built into Yoga.

It can also be built into strength training, manual therapies, sports performance, and injury recovery.

This is for you. But it is also for the people around you - your clients, family, and friends.

Also, if you got this far, follow me over on YouTube... it's where I am sharing the most content.

What I describe in this video does not change the fact that the pathology exists, but stimulating the vagus nerve to release chronic tension around the patho...