Got Knots Massage Therapy Edmonton

Got Knots Massage Therapy Edmonton Experience the healing of a full body deep tissue massage by one of Got Knots' experienced therapist

Nadine Munro RMT Edmonton - has been certified in therapeutic, relaxation & chair massage as well as foot reflexology and Pregnancy Massage.

❤️ You Deserve This Too@ Treat Yourself This Valentine's DayHow long has it been since you prioritized your own comfort?...
01/30/2026

❤️ You Deserve This Too@ Treat Yourself This Valentine's Day
How long has it been since you prioritized your own comfort?

You take care of everyone else. You show up when people need you. You push through pain because there's too much to do. You ignore the tension in your shoulders, the ache in your lower back, the headaches that won't quit.

You tell yourself you'll deal with it later. Later never comes.

This Valentine's Day, buy yourself the relief you've been putting off.

❤️ Self-Love Special:

Buy 1 massage gift certificate for yourself at regular price. Or buy 2-3 and save 15% on each. Use them throughout the year whenever your body needs support.

➜ Regular price: $115.50 for 1 hour
➜ Save 15% when you buy 2-3: $98.18 each

Gift certificates never expire. No pressure to use them immediately. Book when your body tells you it's time.

Both Brittany and Cara address the pain you've been living with:

✅ Tension headaches from stress
✅ Neck and shoulder tightness from desk work
✅ Lower back pain from sitting or standing all day
✅ Sleep problems from muscle tension
✅ Chronic pain patterns you've accepted as normal

Treating yourself isn't selfish. Your body has been asking for help. This is you finally listening.

📞 Call 780-455-7160 to purchase your Valentine's gift to yourself.

"Very friendly knowledgeable staff.  I have seen most all therapists and they are all great"- Evan Peckford
01/30/2026

"Very friendly knowledgeable staff. I have seen most all therapists and they are all great"

- Evan Peckford

Valentine's Day isn't just for couples ❤️. This year, celebrate the people who show up for you every single day.Your bes...
01/29/2026

Valentine's Day isn't just for couples ❤️. This year, celebrate the people who show up for you every single day.

Your best friends. The ones who answer at midnight. Who bring coffee when you're drowning. Who make you laugh until you can't breathe. Who know exactly what you need before you say it.

They deserve something better than brunch and mimosas. They deserve actual relief from the stress they carry.

❤️ Valentine's Day Offer:
Buy 2 or 3 massage gift certificates and save 15% on each. Perfect for a group of friends who need to prioritize wellness together.

➜ Regular price: $115.50 for 1 hour
➜ Your price with 2-3 certificates: $98.18 each
➜ Savings per certificate: $17.32

Book individual sessions throughout February and March. Or coordinate appointments on the same day and make it a full self-care event.

Both Brittany and Cara provide therapeutic massage addressing what your friends actually need:

✅ Chronic tension from demanding jobs
✅ Stress-related headaches and sleep problems
✅ Lower back and neck pain from desk work
✅ Muscle stiffness from cold weather
✅ Exhaustion from doing too much

Gift certificates never expire. Your friends book when it fits their schedule without pressure or guilt.

This Valentine's Day, invest in the people who invest in you.

📞 Call 780-455-7160 to purchase gift certificates for your crew.

You spend your days caring for others. Patients, students, children, aging parents, clients who need you.Your body absor...
01/27/2026

You spend your days caring for others. Patients, students, children, aging parents, clients who need you.

Your body absorbs the physical and emotional weight of everyone else's needs.

You lift, bend, stand for hours, sit in uncomfortable positions, carry stress that isn't yours.

The tension lives in your shoulders. The exhaustion settles in your lower back.

The mental load creates jaw clenching and headaches you ignore because someone else needs you more.

Caregivers develop predictable pain patterns.

Nurses get chronic neck and shoulder tension from patient transfers. Teachers get lower back pain from standing and bending. Parents get full-body exhaustion from constant physical demands.

Your body doesn't have unlimited capacity. The strain accumulates until it forces you to stop.

Research shows massage therapy significantly reduces caregiver stress and physical pain while improving sleep quality and emotional resilience.

👉 Studies found massage decreased anxiety and depression in caregivers while reducing the physical symptoms of chronic stress.

Both Brittany and Cara work with people in caring professions. The treatment addresses the specific pain patterns your work creates while giving your nervous system permission to rest.
You can't pour from an empty cup. Your body needs the same attention you give everyone else.

📞 Call 780-455-7160 to schedule with Brittany or Cara.

How do you show your partner you notice the stress they carry?They mention their tight shoulders after work. They rub th...
01/25/2026

How do you show your partner you notice the stress they carry?
They mention their tight shoulders after work. They rub their neck during dinner. They talk about the headaches that won't go away. They say their back hurts from sitting all day.

You've heard it all winter.

A massage gift certificate shows you pay attention to what they actually need.

❤️ Valentine's Day Offer:

➜ Buy 1 gift certificate: $115.50 for 1 hour
➜ Buy 2 or 3 certificates: Save 15% on each (perfect for both of you)

✔️ Never expires
✔️ Certificate holders choice of therapist and timing

👉 Brittany specializes in headaches, TMJ, sciatica, and tension patterns.
👉 Cara offers customized therapeutic sessions for chronic pain and stress.

Your gift solves a real problem instead of adding clutter. The certificate never expires, so they book when it fits their schedule without pressure.

Buy 2 and save 15% on each. One for your partner. One for yourself. Share the relief together.

📞 Call 780-455-7160 to purchase Valentine's gift certificates today.

Sports injuries create frustration. You push through training. You feel a pull or strain. Now you're sidelined watching ...
01/24/2026

Sports injuries create frustration. You push through training. You feel a pull or strain. Now you're sidelined watching others do what you want to be doing.
Does massage therapy speed recovery from sports injuries and prevent reinjury?

Yes.

Rest alone doesn't fix the problem. Your body needs active recovery to heal properly.

Injured tissue forms scar tissue during healing. Without intervention, that scar tissue stays rigid and weak. The area becomes a reinjury risk because it never regains normal function.
Massage therapy addresses the healing process actively.

Research shows massage reduces inflammation, improves tissue flexibility, and speeds recovery time for sports injuries.

👉 Studies found massage therapy decreased muscle soreness and improved recovery markers after intense exercise, helping athletes return to training faster.

Our therapists work with athletes and active people recovering from injury. The approach breaks down dysfunctional scar tissue while restoring normal movement patterns.

Your extended health benefits reset January 1. This is the time to address that injury properly instead of hoping rest will fix it.

📞 Call 780-455-7160 to schedule with Brittany or Cara.

What Valentine's Day gift shows someone you genuinely care about their wellbeing?Massage therapy gift certificates offer...
01/23/2026

What Valentine's Day gift shows someone you genuinely care about their wellbeing?
Massage therapy gift certificates offer real relief from the pain and stress they mention constantly but never prioritize.

This Valentine's Day, Got Knots makes it easy to give meaningful wellness.

📢 Special Offer:
Buy 1 gift certificate at regular price ($115.50 for 1 hour)
Buy 2 or 3 gift certificates and save 15% on each

➜ Gift certificates never expire
➜ Redeemable for any massage with any therapist
➜ Both Brittany and Cara provide therapeutic massage addressing:

✅ Chronic pain and tension
✅ Stress and sleep problems
✅ Headaches and migraines
✅ Workplace posture issues
✅ Sports injuries and recovery

Your gift gives them permission to address problems they've been ignoring. The certificate never expires, so they book when it works for their schedule.

This isn't chocolate that disappears or flowers that wilt. This is relief that lasts.

📞 Call 780-455-7160 to purchase gift certificates.

Cannot be purchased online.

How frequently does massage therapy work best for Edmonton residents managing chronic pain or stress?The answer depends ...
01/22/2026

How frequently does massage therapy work best for Edmonton residents managing chronic pain or stress?
The answer depends on your goals and current condition.

✔️ Acute pain or injury: Weekly sessions until symptoms improve, then spacing out as function returns.
✔️ Chronic pain management: Every 2-3 weeks maintains progress and prevents regression.
✔️ Stress and tension relief: Monthly sessions prevent accumulation before it becomes problematic.
✔️ General wellness maintenance: Every 4-6 weeks keeps your system balanced.

Your body needs time between sessions to integrate changes. Massage creates tissue response that continues for several days after treatment.

Too frequent sessions don't allow adaptation time. Too infrequent sessions lose momentum and require starting over each time.

Both Brittany and Cara help clients find the right frequency for their situation. The goal is sustainable progress, not dependency on constant treatment.

Your extended health benefits typically cover 6-12 sessions annually. Strategic spacing ensures you use coverage effectively while achieving lasting results.

Starting with closer sessions and spacing out as you improve represents the most effective approach for most chronic conditions.

📞 Call 780-455-7160 to discuss treatment frequency with Brittany or Cara.

Does massage therapy help reduce anxiety and depression during winter mental health challenges?Mental health and physica...
01/20/2026

Does massage therapy help reduce anxiety and depression during winter mental health challenges?

Mental health and physical health connect more than most people realize. Chronic stress creates chronic muscle tension. Anxiety maintains elevated muscle guarding. Depression correlates with physical pain patterns.

Your body manifests your mental state.

Winter intensifies both. Seasonal affective disorder affects 10% of Canadians, with higher rates in northern cities like Edmonton. The darkness, cold, and isolation compound existing mental health challenges.

Your muscles reflect this strain.

Shoulders stay elevated. Jaw stays clenched. Breathing stays shallow. The physical tension creates more stress signals, feeding the cycle.

Massage therapy interrupts this connection.

Research shows massage significantly reduces anxiety and depression while lowering stress hormones and increasing mood-regulating neurotransmitters.

👉 Studies found massage decreased cortisol by 31% while increasing serotonin by 28% and dopamine by 31%, all essential for mental health regulation.

Both Brittany and Cara understand the mind-body connection. The treatment addresses physical tension while supporting overall mental wellness during challenging winter months.

Your extended health benefits often cover massage therapy. This is healthcare, not luxury.

📞 Call 780-455-7160 to schedule with Brittany or Cara.

How do you maximize extended health benefits for massage therapy after January renewal?Most benefit plans reset January ...
01/19/2026

How do you maximize extended health benefits for massage therapy after January renewal?
Most benefit plans reset January 1. Your massage therapy coverage starts fresh. Last year's unused allocation disappears.

Typical coverage ranges from $300 to $1000 annually. That represents 3 to 9 massage sessions depending on your plan.

📌 The strategic approach: schedule early in the year.

Front-loading your sessions addresses accumulated pain from the previous year while ensuring you use coverage before life gets busy and you forget.

January and February offer better appointment availability.

➜ Less competition for time slots.
➜ More scheduling flexibility.
➜ Easier to establish a consistent routine.

Both Brittany and Cara work with insurance clients regularly. Our clinic handles direct billing for most major providers, eliminating the reimbursement process.

You pay only your portion at the time of service. Our clinic submits claims directly to your provider.

Starting the year with massage therapy means you address pain proactively instead of waiting until it disrupts your life.

Your benefits exist to support your health. Using them strategically means better outcomes and less out-of-pocket cost.

📞 Call 780-455-7160 to schedule with Brittany or Cara and verify your coverage.

Does prenatal massage in help reduce pregnancy discomfort intensified by cold weather and limited mobility?Pregnancy cre...
01/15/2026

Does prenatal massage in help reduce pregnancy discomfort intensified by cold weather and limited mobility?

Pregnancy creates physical challenges that winter makes worse. Your lower back aches from carrying extra weight. Your hips hurt from postural changes. Your feet swell from reduced circulation.

Cold weather adds muscle tension. Limited outdoor activity reduces movement your body needs. Shorter days affect your mood and energy.

The combination creates daily discomfort during a time when your body needs support.
Prenatal massage addresses pregnancy-specific pain patterns safely.

Research shows massage therapy reduces lower back pain, improves sleep quality, and decreases stress hormones during pregnancy.

👉 Studies found massage therapy by mothers enhanced circadian rhythm adjustment and improved sleep patterns, demonstrating measurable benefits for pregnancy wellness.

Brittany Forrest specializes in prenatal care.

She uses positioning and techniques specifically designed for pregnancy safety while addressing the muscle tension creating your discomfort.

The treatment helps your body adapt to changes without developing chronic pain patterns that continue after delivery.

Your extended health benefits typically cover prenatal massage. January renewals make this the right time to address pregnancy discomfort.

📞 Call 780-455-7160 to schedule with Brittany.

Does massage therapy in prevent minor discomfort from becoming chronic pain patterns?Most people wait until pain disrupt...
01/12/2026

Does massage therapy in prevent minor discomfort from becoming chronic pain patterns?

Most people wait until pain disrupts their daily life before seeking treatment. The occasional neck stiffness becomes constant. The weekend lower back ache becomes daily. The tension headaches become migraines.

Pain progresses when ignored.

Your body adapts to discomfort by creating compensation patterns. One tight muscle causes another to overwork. Small imbalances become structural problems. Temporary pain becomes permanent.

Massage therapy interrupts this progression.

Research shows regular therapeutic massage prevents minor complaints from developing into chronic conditions by addressing dysfunctional patterns early.

👉 Clinical trials found massage produced improvements in pain and function lasting up to six months, demonstrating preventive value beyond temporary relief.

Addressing the tight shoulders now prevents the tension headaches later.

Releasing the hip stiffness now prevents the lower back pain later. Treating minor problems prevents major ones.

Both Brittany and Cara help clients address early warning signs before they become chronic pain. The approach identifies compensation patterns and treats them before structural changes occur.

Your extended health benefits reset January 1. Use that coverage for preventive care instead of waiting for crisis management.

📞 Call 780-455-7160 to schedule with Brittany or Cara.

Address

13220 St Albert Trail NW #104
Edmonton, AB
T5L4W1

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5:30pm
Friday 9am - 4:30pm
Saturday 9am - 3pm

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