3 Element Training

09/21/2022

With spooky season approaching fast, I wanted to remind everyone to make sure they’re lifting with proper form! 😂

#780

09/20/2022

SO true!

Is there a brand or kind of water you refuse to drink?

I am not picky about my water as long as it’s cold, but I refuse to drink Dasani. 😂

#780

09/13/2022

Spent the last few days learning and helping my love re shingle the roof. Not quite done but MAN… The respect I have for the people that do this every day!

Big thank you to James for always teaching me new things, being patient with me, and helping me get on and off the ladder 800 times since I’m scared of heights! 😂😂😅

#780

09/12/2022

Bought myself a unicorn island earlier this year and I can honestly say I have 0 regrets! 😍 It’s taking everything in me to not keep in inflated in the basement until I can use it again. 😂😂

06/12/2022

Been working on this for the last little while and I am beyond excited to say that I have completed my Seniors Fitness Specialization course! ♥️

04/30/2022

Come see us today or tomorrow at the downtown farmers market!!

We are here today until 3pm and tomorrow from 11-3pm. 😁

04/18/2022

Come see us on April 31st and May 1st at the Downtown Farmers’ Market here in Edmonton!

There will be all sorts of sports and fitness vendors doing demonstrations and showcasing the importance of healthy and active living!
All ages and ability levels are welcome to attend 🥰

We hope to see you there! 💪🏼

02/28/2022

Does anyone else feel like they’ve been in a bit of a funk lately?��
These past two years have been incredibly difficult for everyone, so I am considering doing a Wellness Bingo or a 30-Day Wellness Challenge.��Wellness Bingo
⭐️ 1 daily challenge (Fitness, Self-Care, Nutrition, ect...)
⭐️ 1 random letter/number called daily, if you get BINGO, you win a prize.
*Depending on the number of participants, there could be multiple winners and prizes.

30-Day Wellness Challenge
⭐️ Daily wellness challenges

⭐️ 3 workouts per week (Monday, Wednesday, Friday)
⭐️ Minimal equipment required – Resistance bands/Mini Bands and Dumbbells are ideal but if you do not have those, send me a message and I will send you replacement options!
⭐️ Nutrition/Meal Ideas

Both groups would be held in a Facebook group or could be available via e-mail.��💪🏼Right now both ideas are still in the works, but I just wanted to see which of the two people would be more interested in, so please let me know in the comments!

02/19/2022

My new favourite workout crop top that I made!

02/14/2022

02/07/2022

💪🏼

01/26/2022

Kind of loving this picture that .mine.andtoomany took during our workout session!!

I know I talk about taking photos a lot, but they are truly the visual proof I need to keep pushing/push harder some days! 💪🏼