Denuo Therapeutic Massage

Denuo Therapeutic Massage We offer professional care and treatment that targets source of myofascial pain and tension while re

Stress, previous injuries, muscle tension, soreness and overuse can be leading causes of discomfort. At Denuo Therapeutic Massage clinic we provide professional care and treatment that aid in relieving these issues while providing a path for recovery. We believe that the keys to a successful recovery begin with: proper therapeutic assessment, great communication with the client, professional treatment and experience. Our clinic is proud to meet all standards set by the leading insurance companies. Therefore, all of our massage therapists have completed the required 2200 hours of training; allowing us to target and address a variety of muscle conditions. For the convenience of our clients we offer flexible hours, evening and weekend appointments, online bookings, email notifications, and on site parking.

12/12/2025

12/08/2025

We are excited to share all of these with you! Check it out on your next appointment with us.

❄Day 2: Take a Nature Walk ❄Even when the cold tempts you to stay inside, getting outside becomes a tiny act of self-car...
12/04/2025

❄Day 2: Take a Nature Walk ❄

Even when the cold tempts you to stay inside, getting outside becomes a tiny act of self-care. Fresh air clears your head and reminds your body it’s alive and capable.

A quick walk in nature can:
✨ Clear your mind
✨ Boost your mood
✨ Help you feel grounded and present.
✨ Improve your circulation

Bundle up, breathe deeply, and let the air refresh your body and mind. And if you don't feel like going alone, invite a friend and turn it into a bonding experience! 🌬️💛

🥕 Day 4: Treat Yourself to a Healthy Snack 🥕The holiday rush can leave us grabbing quick, not-so-healthy foods. Today, p...
12/04/2025

🥕 Day 4: Treat Yourself to a Healthy Snack 🥕

The holiday rush can leave us grabbing quick, not-so-healthy foods. Today, pause and make yourself a plate of fresh fruit or veggies. Aim for a variety of colours to ensure a range of vitamins and minerals in your meal.

Benefits of adding raw fruits and veggies to your day:
✨ Boosts energy naturally
✨ Supports your immune system
✨ Keeps your mind sharp
✨ Adds color and joy to your plate

Even a small plate is a simple, grounding way to care for your body—and keep your holiday season feeling bright and energized. 💛

12/04/2025

📚 Day 3: Cozy Up with a Book 📚Take some time today to read a few paragraphs of your favorite book—but here’s the trick: ...
12/03/2025

📚 Day 3: Cozy Up with a Book 📚

Take some time today to read a few paragraphs of your favorite book—but here’s the trick: go for a physical copy, not a screen. Give your eyes (and your brain) a much-needed break from digital overload.

Reading can:
✨ Reduce stress
✨ Improve focus and imagination
✨ Calm your mind before sleep
✨ Give you a little moment just for you

A few pages a day is a tiny act of self-care that adds up to a calmer, more grounded holiday season. 💛

12/02/2025

✨ Day 1: Make a List ✨Feeling a bit scattered ahead of this holiday season? Start your self-care journey with a simple t...
12/01/2025

✨ Day 1: Make a List ✨

Feeling a bit scattered ahead of this holiday season? Start your self-care journey with a simple trick:

📝 Make a list.
Putting things on paper (or your phone) takes a load off your brain, so you can focus on what really matters. Once it’s written down, the mental clutter quiets, decisions feel lighter, and the day becomes easier to navigate.

💡 Today’s mini-challenge: Write a short list of the most important things to tackle:

-Tomorrow
-This week
-This month

Your brain—and your holiday spirit—will thank you!
Welcome to our Advent Calendar of Self-Care! 🎄💛

🎄✨ We’re back! ✨🎄Denuo Therapeutic Massage is excited to bring back the Advent Calendar of Self-Care for 2025!Follow us ...
12/01/2025

🎄✨ We’re back! ✨🎄
Denuo Therapeutic Massage is excited to bring back the Advent Calendar of Self-Care for 2025!
Follow us on Instagram each day for simple tips and tricks to help you stay grounded, joyful, and sane throughout the holiday season. 🧘‍♀️💛
We promise easy, doable ideas to make this December your smoothest yet.

Address

110-6030 88 Street NW
Edmonton, AB
T6E6G4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+15874040661

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