Work of ART Coaching

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Work of ART Coaching

Andrea Troughton
Personal Trainer, Holistic Health Coach, Author & Speaker I love helping clients improve their lifestyles and their self-esteem.

I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appreciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.

05/11/2025

Your self care doesn’t have to be all or nothing...
Sometimes a “snack” is enough. 💛

Want to talk about how to make self care, fitness and wellness, simpler and more sustainable?

Join my FREE virtual Q&A on Nov 24 at 5pm!
Link is in my bio, or comment below and I’ll DM you the info. 🙋🏼‍♀️

03/11/2025

You don't need to earn Halloween treats 🎃

But if you give yourself permission to enjoy your treats, and then continue on as normal, next Halloween could feel a lot less scary 👻🧡

30/10/2025

Ever wish you could just ask a trainer all your fitness questions, without diet talk or judgment?

Now’s your chance 👋

Join my FREE virtual “Ask an Anti-Diet Trainer” Q&A

Monday November 24th, at 5 PM (MST)

Click the link in my bio to register + get the link to join for free!

26/10/2025

It's not that having a goal is a bad thing.

But if it's taking from your peace, your joy, or your self worth...it's worth re-evaluating 💁🏼‍♀️

08/10/2025

That's what it's all about 🧡

03/10/2025

Did I miss anything?

Add your, body neutral, benefits of lifting weights in the comments 👇🏼👇🏼

06/09/2025

Making peace with food is one of the most caring things you can do for yourself 💚

21/08/2025

Happy hump-day, happy clients 🤎

Looking for a way to approach exercise that takes your needs, wants, and abilities into account, and helps you reconnect with your body?
You're in the right place.

Click the link in my bio to learn more, or sign up for my free newsletter to receive tips, tools, and inspiration, straight to your inbox each month.

14/08/2025

Fast, dramatic results usually don't lead to sustainable change.

After 10 years as a personal trainer and nutrition coach, and countless more as a consumer of all things wellness, it's safe to say I've tried it all... the good, the bad, and the really f*cking ugly.

Read about my self care and wellness journey in "Choose"Your Discomfort" and learn strategies and skills that will help you play the long game to create a lasting, healthy relationships with food, movement, and your body.

Grab a copy through the link in my bio or comment SELF CARE below and I'll send it your way.

Also available for local purchase at and at

Address

12328 102 Avenue NW

T5N0L9

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://www.workofARTcoaching.ca/links

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My motivation

I love helping clients improve their lifestyles and their self-esteem. I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appreciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.