Work of ART Coaching

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Work of ART Coaching

Andrea Troughton
Personal Trainer, Holistic Health Coach, Author & Speaker I love helping clients improve their lifestyles and their self-esteem.

I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appreciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.

11/12/2025

Be kind to your body this season. She’s carrying you through it all. ❤️

28/11/2025

Self Care Day is returning on Feb 28, and I’m looking for local, inclusive wellness partners to help make this our most supportive event yet 💜

I’m seeking:

🎁 Goodie bag + prize sponsors
🌮 Lunch/snack sponsors
🙏🏼 Scholarship ticket sponsors
🙋🏼‍♀️ 1–2 practitioners to guide a 45–60 min movement, mindfulness, creative, or mental health–focused session.
*Accessibility is important, and sessions must be suitable for a wide range of bodies and abilities.

Presenting practitioners are compensated, and all sponsors will be celebrated on social media + invited to attend.

If you’re passionate about trauma-informed, body-inclusive wellness, let’s collaborate 💜
DM me to chat!

20/11/2025

Ask your health and fitness questions in a judgment free, inclusive online space.

Monday Nov 24th at 5pm MST
Sign up for FREE to get the zoom link.

If you can't make it live, DM me your questions, and sign up anyway to make sure you get the recording.
Link in my bio 🔗

17/11/2025

If going to the gym, or starting and sticking to an exercise routine feels like this 👆🏼👆🏼 I've got your back!

🗓️ Join me on Monday November 24th at 5pm MST for a FREE online Q&A session

This is your opportunity to ask a Personal Trainer anything and everything related to fitness and wellness, completely judgment free!
There are no stupid questions in this safe and inclusive online space. 💜

Can't join live? No problem!
A recording will be sent out to all registrants regardless of attendance, so don't miss out!

Sign up via the link in my bio, and comment your questions below (or DM them to me if you'd prefer a little anonymity)

05/11/2025

Your self care doesn’t have to be all or nothing...
Sometimes a “snack” is enough. 💛

Want to talk about how to make self care, fitness and wellness, simpler and more sustainable?

Join my FREE virtual Q&A on Nov 24 at 5pm!
Link is in my bio, or comment below and I’ll DM you the info. 🙋🏼‍♀️

03/11/2025

You don't need to earn Halloween treats 🎃

But if you give yourself permission to enjoy your treats, and then continue on as normal, next Halloween could feel a lot less scary 👻🧡

30/10/2025

Ever wish you could just ask a trainer all your fitness questions, without diet talk or judgment?

Now’s your chance 👋

Join my FREE virtual “Ask an Anti-Diet Trainer” Q&A

Monday November 24th, at 5 PM (MST)

Click the link in my bio to register + get the link to join for free!

26/10/2025

It's not that having a goal is a bad thing.

But if it's taking from your peace, your joy, or your self worth...it's worth re-evaluating 💁🏼‍♀️

08/10/2025

That's what it's all about 🧡

03/10/2025

Did I miss anything?

Add your, body neutral, benefits of lifting weights in the comments 👇🏼👇🏼

06/09/2025

Making peace with food is one of the most caring things you can do for yourself 💚

Address

12328 102 Ave NW

T5N 0L9

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://www.workofARTcoaching.ca/links

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My motivation

I love helping clients improve their lifestyles and their self-esteem. I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appreciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.