KALM Psychology

03/15/2026

My heart was so full to see so many special people in my life show up today with supportive hugs, words and love. Thank you from the bottom of my grateful heart💚
And a big shoutout Hanifa Adatia for making me the amazing teal coloured KALM nankhatias!

03/11/2026

Anxiety is a real emotion and we can’t think our way out of it. Head to KALM Psychology’s newest blog to learn more. https://kalmpsychology.ca/blog/

03/06/2026

Over the past while, many clients have asked about learning DBT skills specifically for navigating challenges in the workplace. In response, KALM psychology created a new 6 week group focused on managing stress, communication, and professional pressures at work.

Registration is now open. Spots are limited, with both in person and virtual options available.

Learn more or register:kalmpsychology.janeapp.com

03/01/2026

02/26/2026

We can honour our roots AND still choose growth 🪴

02/24/2026

Cognitive distortions are automatic thoughts that show up fast and sound convincing. Next time your inner critic gets loud, try this:
What is the evidence for and against this thought?
Is there another explanation?

02/22/2026

The final touch…

02/21/2026

This room was once empty.
Today it has been transformed into a space for conversation, insight and change.

Every detail was chosen intentionally and thoughtfully.

KALM welcomes you.

www.kalmpsychology.ca

02/19/2026

Our 12 week DBT Skills Groups at KALM Psychology located in Edmonton, provide a structured, supportive space to learn practical tools for managing emotions, navigating relationships, and responding thoughtfully instead of reacting on impulse.

We focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in a way that is practical, relatable, and grounded in real life.

Groups are now open for registration and begin in early April 2026. If you or someone you know is ready to build a steadier relationship with emotions, connect with KALM psychology today. 

02/17/2026

02/16/2026

Psychological services at KALM Psychology