Welling Centre

03/31/2026

03/31/2026

It's an adventure! Keep going and stay curious

03/25/2026

03/23/2026

A lovely way to start the day

This is the 30 Minute Qigong Daily Routine ( complete set ). Practice this exercise will help you to balance energies and heal sickness.------------------In ...

02/26/2026

02/24/2026

I am a heart centered therapist specialing in addiction recovery and helping youth and families find their way to emotional connection.

With many years supporting youth, families, and individuals struggling with finding belonging and connection I have found that inner child work is an effective method to experiencing spiritual wholeness.

I believe that spirituality is a powerful foundation for recovery and mental wellness. It offers a sense of purpose, belonging, and inner strength to help us move through life’s challenges. My goal is to create a safe, supportive space where you can explore your spiritual journey as part of your healing process.

I’m passionate about supporting individuals in strengthening their relationships—with themselves and with others. My work is grounded in the belief that true healing happens when we courageously face both our struggles and strengths, creating space for deep growth and lasting change.

Whether you’re navigating addiction, anxiety, depression, or simply feeling lost, I would be honored to walk alongside you as you rediscover your strength, heal old wounds, and create lasting change.

Book a free phone or video consultation here: https://wellingcentre.janeapp.com/ #/staff_member/43

02/15/2026

Trust that there is space inside of you for all of the feelings that Valentine’s Day might bring up…

Grief

Longing

Anger

Gratitude

Joy

And be sure to treat yourself with compassion and love 💕

02/10/2026

01/25/2026

Our generously gifted amaryllis in support of is in full, gorgeous bloom! Photo snapped by resident plant whisperer Michelle! Indoor plants and cut flowers are such a gift on these cold winter days!

12/24/2025

Happy Holidays!! Practitioners/ therapists will be working various hours by appointment for the next few weeks. Reception will be closed December 24-29 and January 1-5. We will check the email periodically (info@wellingcentre.com). Wishing you warmth and coziness and sending you love!

12/19/2025

What it took to survive has created a bind. It was adaptive ‘then’ to avoid comfort or self-compassion, to shame and self-judge before attachment figures could find them lacking, but now it has come to feel believable that others deserve or belong or are worth more – while, at the same time, it also feels that these ‘others’ are not to be trusted; they are dangerous.