Crystal Mortley Nutrition

02/20/2026

Feeling tired but wired is usually a physical stress response, not a lack of sleep supplements.
This is why calming magnesium forms — and sometimes simple pairings — can matter more than stacking products.

02/18/2026

Another customer story! ❤️

02/17/2026

Racing mind = need more supplements? Match the support to the pattern. Experience matters.

02/16/2026

This is my 9 year old daughter's snack plate. It's completely balanced with protein, fats and carbohydrates.

02/15/2026

02/13/2026

If your wondering what sleep supplements to take, the answer isn't a product - it's understanding why your not sleeping.

02/11/2026

Trouble sleeping isn’t always the same problem.
Some people need their mind to calm down. Others need their body to relax. This is why personalized sleep support matters- and why guessing often fails.

02/09/2026

Magnesium should support sleep- not disrupt it. If it made you feel more awake, it's usually the form, timing or how your body responds to it. This is why sleep is never one size fits all.

02/08/2026

“Food is medicine when chosen wisely. Every meal has the power to support your energy, balance your hormones, and protect your body from inflammation. By choosing whole, nutrient-rich foods, you’re not just eating—you’re giving your body the tools it needs to heal and thrive.”

02/07/2026

The best magnesium for sleep depends on why you’re not sleeping.
Racing mind, tense body, or digestive issues all point to different forms.
This is why magnesium works for some people and not for others.

02/05/2026

If magnesium didn't help your sleep, it doesn’t mean you failed - it usually means it wasn't the right form, timing or dose.

02/03/2026

Food for thought 🤔