Rooted Wellness

06/26/2024

Hey all,

I created a new page as I can no longer access this one except through business suite. Please follow this new page for all updates & last minute appointment spots.

Thanks for your continued support,
Katie✨

https://www.facebook.com/profile.php?id=61561337106004&mibextid=LQQJ4d

Katie Brunen RMT, Yogi
Where Better Begins
✨Bookings open✨
Registered Massage Therapist 💆🏼‍♀️
Direct Billing Available💸
200HR RYT 🧘🏼‍♀️
NHPC Member

12/23/2023

Beyond grateful for everything this week had in store for me.
Thankful for all of my amazing clients; returning and new. Thankful for all of the support and help this past month to make this dream come alive.

Thank you all for building this journey with me, stronger than I could ever imagine.

Here’s to bringing so much joy and happiness into this New Year🥰

-Katie Brunen RMT✨

12/13/2023

A little appreciation giveaway🎉

Any client who receives a treatment within the first thirty days of opening at the new location will get their name put in a draw for a 60 Minute Massage Treatment.
What would be a better way to start off the new year then indulging in a free treatment.

The last day to book will be the 13th of January (yes that is a Saturday, for everyone with hectic weekday schedules) and then I will draw a lucky winner January 14th.

Can’t wait to share this new journey with you all. Thankyou for your continued support.

-Katie Brunen RMT ✨

12/11/2023

A little about Cupping Therapy ✨

I specifically use fire cupping (aka glass cupping), however I will add in silicone cups to hands/feet to release any tightness / tension in those stubborn areas.
Cupping uses suction to draw blood to or away from specific areas of your body. People mostly use cupping to relieve conditions that cause pain, it can also be looked at as releasing any tense energies or toxins throughout the body. Some people say it also helps with chronic (ongoing) health issues. Cupping may ease symptoms of:
•Arthritis, including rheumatoid arthritis
•Back pain, neck pain, knee pain and shoulder pain
•Asthma and other breathing issues
•Carpal tunnel syndrome
•Plantar Fasciitis
•Headaches and migraines
•High blood pressure (hypertension)

I have had great success including this modality into my treatments. If you are ever curious or would like to try it , feel free to mention it at your next treatment. I would love to guide you through the benefits of cupping and see if it’s the right fit for you (included in your treatment price, no extra costs).

Picture Description: Foot Treatment, Full back treatment, Directly after cup removal, 24 hours after cup removal

**Remember it may leave markings anywhere from 24hours-2weeks.

-Katie Brunen RMT✨

11/29/2023

So good to see you here, here is a little bit about the booking process✨

If you’re unable to find an appointment, feel free to add yourself on our Wait List. You will be notified if a spot becomes available! You can also always reach out to myself and I will try to accommodate your schedule.
Thank you for being here, supporting me and letting me be apart of your health and wellness journey.

https://rootedwellness22.janeapp.com/

Can’t wait to see you!

-Katie Brunen RMT

11/27/2023

Exciting News🎉
I am absolutely thrilled to introduce the brand new gift certificates.
These are incredibly versatile, from any amount or any service.
Allowing you to give the gift of healing.

-Katie Brunen RMT✨

11/23/2023

Well hello! 👋

I am starting a new journey and so excited to share it with you all.
I will be in a new location as of December 18, 2023🎉

I am beyond grateful for all of your support to make this dream come true. I can’t wait to welcome all of you to my new space.

Booking is live on the Jane app, my goal is to be able to mold into your busy schedule.. with that being said if there isn’t a time that works for you feel free to reach out to myself. This schedule is tentative and will change based on your needs and lifestyles.
https://rootedwellness22.janeapp.com/

-Katie Brunen RMT✨

11/17/2023

First of many modalities added to the toolbox!💆🏼‍♀️💆🏻

Fire cupping is a modality of Traditional Chinese Medicine that uses glass cups placed on the skin. The cups are then heated with flame to remove oxygen and create a suction against the skin.
Cupping is often considered the reverse of massage. With cupping, tissues and muscles are pulled upward by the suction of the cups. This allows for deep tissue work without the pressure used in a massage.
Fire cupping can relieve pain by manipulating the fascia and activating specific trigger points in the body. It also enhances circulation in targeted areas of the body and positively affects the nervous system.

I am thrilled to be able to include this into my treatments and help give you the best release possible✨

11/17/2023

First of many modalities added to the toolbox!💆🏼‍♀️💆🏻

Fire cupping is a modality of Traditional Chinese Medicine that uses glass cups placed on the skin. The cups are then heated with flame to remove oxygen and create a suction against the skin.
Cupping is often considered the reverse of massage. With cupping, tissues and muscles are pulled upward by the suction of the cups. This allows for deep tissue work without the pressure used in a massage.
Fire cupping can relieve pain by manipulating the fascia and activating specific trigger points in the body. It also enhances circulation in targeted areas of the body and positively affects the nervous system.

I am thrilled to be able to include this into my treatments and help give you the best release possible✨

06/12/2023

In the light of all of this chaos,
Finally completed my 2 year massage therapy course.
Real world here I come!🎉😊
Thank you everyone for all the support in the start of my journey and can not wait to meet more of you beautiful souls on this new path✨

05/03/2023

Mid week stresses got you down? Need a reset for your muscles?
My student rate isn’t lasting too much longer. Graduation is finally in sight.
Looking forward to expanding techniques and exploring new opportunities with all my amazing clients💆🏻💆🏼‍♀️

A few spots have opened up before finals!
https://activehealthchiroedson.janeapp.com/ #/staff_member/23

02/24/2023

Here's a list of things to tell your practitioner about! Any other questions or comments? Speak up! Communication is key during any treatment. 💬