Uplift Studio Edson

11/09/2025

🔥 This Week at Uplift Studio (Nov 10–16) 🔥
Your lineup of movement, mindfulness, and community is HERE — and it’s the perfect time to jump in!

💥 Memberships are ON SALE until — just $120/month!
If you plan to attend once or more a week, this deal brings serious value (and won’t be back until next year 👀).

✨ PLUS — our 6 Weeks of Presence Challenge starts TOMORROW!
Earn points for showing up, moving your body, and practicing presence during this busy season.
Stay grounded, connected, and maybe even win one of our prizes ($100 | $50 | $25)!

💫 Don’t wait — grab your membership, join the challenge, and let’s make these next 6 weeks count.

11/05/2025

It’s the perfect time to join Uplift Studio! For just $120/month, enjoy unlimited yoga and barre, exclusive events, and a space that truly lifts you up. Move more. Stress less. Save big.

Membership applies to all regular yoga & barre classes with up to 5 yoga options & 3 barre options every week!
Members will get early and discounted access to special events as well as a quarterly membership only event (think wine & yoga type events)

With drop ins being $20 per class, this membership adds so much value for the regularly weekly or twice weekly attendees!

11/03/2025

✨ Uplift Studio | November 3–9 ✨

We’ve got a packed week ahead full of movement, mindfulness, and community!
🧘‍♀️ Vinyasa Yoga classes are now 1 hour (previously 1 hr 15 mins) — perfect for finding your flow even on a busy day.
💪 Love a good midday sweat? Join us for Tuesday’s 12:15 pm Barre Burn with Angela! We need your energy in this class to keep it on the schedule, so grab a friend and come get that lunchtime lift!

See you in the studio 💫

11/01/2025

✨ Memberships on Sale Now! ✨
Now through November 5th, grab your Uplift Studio membership for just $120/month!
If you plan to attend once (or more!) a week, this sale has major value — and it won’t be back until next year. Don’t miss out! 💪

⸻

🌿 6 Weeks of Presence Challenge 🌿
Join us for six weeks of movement, mindfulness, and meaningful connection.

🧘‍♀️ How to earn points:
• 1️⃣ In-studio class = 1 point
• 👯‍♀️ Bring a friend = 2 points
• 💕 Share your self-care moment & tag us = 1 point

Plus, other ways to be present: journaling, gratitude, boundaries, creative outlets, rest, and more.

🎯 Goal: Earn at least 30 points over 6 weeks to stay grounded through the season.
🎁 Prizes:
🥇 $100 | 🥈 $50 | 🥉 $25

Join us for our celebration gathering on December 21st to honor everyone’s accomplishments!

10/31/2025

❤️

Join us for an activity-filled PD-day on November 7, with opportunities to learn and reflect on the meaning of Remembrance Day. Visit www.edson.ca/cdprograms for more information and to register.

This camp is hosted in partnership with Uplift Studio Edson, Galloway Station Museum, Travel Centre & Archives, and Edson Dance Academy.

10/26/2025

✨ Friendly & Inviting:
🧘‍♀️ Your weekly reminder to move, breathe, and recharge! Here’s what’s happening at Uplift Studio from Oct 27–Nov 2 — from yoga and barre to aerial arts and sound baths.
Which class are you joining this week? 💫

10/24/2025

November at Uplift Studio 🍂✨
A new month, a fresh lineup, and some very exciting things on the horizon!

🧘‍♀️ Classes you love continue all month long — from Barre and Yoga to Aerial Arts and more. (Psst… the source of truth for all classes and updates is always on Momence 💻)

💃 Something fun and a little after dark is in the works — think playful, confident, and maybe a touch of burlesque… 👀

🌌 And mark your calendars, Scorpios — our very first Celestial Event happens November 29. Stay tuned for details that are sure to light up your soul.

Let’s make November magical together 🧡

10/20/2025

🌸 Creational Womb Circle with Gayla from Blue Lotus Alchemy 🔮

We’re so honored to welcome Gayla Akashana & Blue Lotus Alchemy bluelotusalchemy_ into the studio for this powerful Celtic Creational Womb Circle — an intimate, heart-centered gathering for deep healing, connection, and renewal.

📅 Saturday, October 25th
🕰 1pm – 3pm (approx.)
💲 $44 + gst (includes ceremony + group tea)

This circle offers a loving and safe space for those who feel called to:
✨ Clear stagnation or repeating patterns
✨ Reconnect with creational energy
✨ Heal from pregnancy loss, childbirth trauma, or menstrual pain
✨ Release past trauma or emotional disconnect
✨ Deepen into divine mother energy & hive heart community
✨ Reset, expand, and connect to self + others

💫 This work ripples outward — by healing and nurturing ourselves, we nurture the collective and the planet.

📌 Important:
• Wear comfy clothes
• Spaces are limited — reserve early!
• 💧 Bring a waterproof bowl (used for creational manifestation)

All are welcome in this sacred circle. 🕊

10/19/2025

🌙 Week of October 20–26 🌙

We’ve got a full, nourishing week ahead — with multiple chances to move, breathe, and connect through barre and yoga! ✨

Your consistent attendance truly helps us keep all these class options available on the schedule 💪 — and we’d love to hear from you if there are days or times that would better fit your routine. Your feedback helps shape our community offerings! 💬

🔮 Special Gathering:
Join us Friday, October 25th for our Womb Circle — an evening of grounding, connection, and feminine wisdom. 🌺

Let’s keep showing up for ourselves and each other — in body, mind, and spirit. 💖

10/16/2025

📣 A Quick Note for Parents & Guardians

To help keep our entryway calm and safe, please wait outside the door when picking up your youth from class. I’ll send them down as I see you arrive — this helps ensure everyone gets to their parents safely and keeps our space clear. 💫

🚗 Parking Reminder:
The movie next door starts at 7:00 PM, so parking can get tight after 6:40 PM. Plan a few extra minutes if you’re dropping off or picking up around that time.

Thank you for helping keep things smooth, safe, and welcoming for everyone! 💕

10/15/2025

💫 Deep Rest Returns — Friday, October 24 at 7PM 💫

As the season slows, so can you.
Join us for an evening designed to help you release, restore, and deeply unwind. 🌙

✨ Gentle Yoga Flow — melt away tension
✨ Sleep Yoga — guided meditation for profound rest
✨ Sound Bath Healing — soothing quartz bowls to calm the mind and body

Perfect for anyone craving stillness, grounding, and a better night’s sleep. 💤

Reserve your spot and give yourself the gift of deep rest.

10/14/2025

🍷🧘‍♀️ Wine & Yoga Night for Teachers!
Join us on October 17th at 7PM for a relaxing, beginner-friendly yoga class led by Regan Pape — followed by a well-deserved glass of wine!
FREE for all teachers as a thank-you for all you do 💛
Special thanks to our amazing owner Amy, whose generous donation made this event possible!
Tag a teacher and spread the word! 🙌