Aspen Counselling Services

11/06/2025

Your daily reminder that your well-being matters! You can’t be at your best for others if you don’t care for yourself too. Speaking to a qualified counsellor can be a positive step toward looking after your meintal health. If you have questions about our services or would like to book an appointment, feel free to call 780-728-5997 anytime.

10/01/2025

Taking time today to remember, listen to the stories of survivors, and reflect 🧡

09/09/2025

For many people, the stigma around mental health can create a barrier to seeking help. That's why its important to have open conversations around mental wellness in order to challenge misinformation and preconceived ideas.

For many people, the barrier to mental health support isn’t financial or accessibility but rather believing certain things about counselling and the therapeutic processes that simply are not true. These beliefs can prevent people from seeking out much needed mental health support. In this blog, th...

07/31/2025

Caring for yourself isn't selfish, it's vital - empowering you to live more fully and give more freely. Did you know talking to a therapist can be part of a well-rounded self care plan? To book an appointment, feel free to call us 780-728-5997 anytime!