Bowen Works

11/14/2025

11/13/2025

Ease Carpal Tunnel Pain — the Natural Way!

Struggling with pain, tingling, or numbness in your hands or wrists? Carpal Tunnel can make even simple tasks feel tough — but there’s a gentle way to help your body find relief again.

Bowen Therapy works by calming tension in your forearms, wrists, and shoulders while helping improve nerve flow and circulation. The result? Less pain, better movement, and happier hands. 🙌

Many people start noticing real comfort after just a few sessions!

✨ Ready to give your hands a break?
Call or text 780-646-0927 to book your Bowen session.

11/13/2025

“Sometimes, headache pain starts in your back.”

By releasing tension through the spine and shoulders, Bowen Therapy has shown reductions in tension headaches and migraine frequency.

Takeaway: It’s all connected, fascia links head to heel.

Citation: Green & Ellis, 2010. Holistic Pain Research.

11/10/2025

Your body doesn’t speak in words — it speaks in signals.

Each one has a story to tell.

Bowen Therapy honours the whole picture — not just where it hurts.

11/09/2025

Bowen addresses life’s very days stresses and strains .

* Aches & pains
* Headaches
* Digestive issues
* Feeling run down
* Low energy

Get in touch for a free consultation or to book an appointment 📆

11/07/2025

When the nervous system is in “fight or flight,” the body prioritises survival, not repair.

Only in a calmer and regulated state can it focus on restoring balance and function.

Bowen Therapy may encourage this shift from stress to rest.

11/04/2025

Posture check — where’s your jaw right now?

A small change in jaw position can shift your whole body alignment, from head to toe.

It’s one of those fascinating examples of how the body works as a single, connected system — something we’re always exploring in Bowen Therapy.

Image credit: Brightside

11/01/2025

Did you know?

The simple act of swallowing involves a whole team of cranial nerves — including the vagus, glossopharyngeal, and hypoglossal — working together to coordinate movement from tongue to gut.

It’s a perfect example of how the nervous system integrates everything we do, from speaking to digesting.

📸 F. Netter M.D.

10/25/2025

Some things shift quickly. Others take time.

Bowen Therapy respects the pace of your body and its many layers of experience.

It’s not about fixing — it’s about working with.