Uniting Movement & Yoga Elliot Lake

Uniting Movement & Yoga Elliot Lake Uniting Movement & Yoga offers events, local and international retreats, online and in-person classes. Flagship location in Elliot Lake, Ontario Canada

Elliot Lake Yoga - Algoma Country's very own yoga studio. At United Yoga and Movement, we believe life should be joyous. Located in the heart of Elliot Lake, our new studio is a unique hub where you can reconnect with yourself and our vibrant community. Led by Nadia Carriere, our studio offers a sanctuary to explore health, vitality, and personal growth through yoga, pilates, sound therapy and various forms of holistic movement, classes and workshops.

There’s something going on every day this week! Looking for a fun night out with your partner or bestie? Check out our L...
02/07/2026

There’s something going on every day this week! Looking for a fun night out with your partner or bestie? Check out our Love is a Sport workshop with Stephanie on Saturday late afternoon - you’ll finish just in time to head out to dinner making it the perfect date night!

02/01/2026

🌺The body opens when it feels safe enough to let go.

And no, that’s not a cute poetic line - it’s neurological.

There’s a time to push through and find your fire and other times to slow down and embrace ease. When a body feels threatened, rushed, judged, or overworked, it protects itself by:

• tightening muscles
• limiting range of motion
• increasing tone (guarding)
• resisting stretch

So what we call “stiffness” is often protective intelligence, not a lack of flexibility. Flexibility improves when your breath slows, effort decreases, you find presence and the body feels choice, not demand.

🔖Save this and share with someone who says “I’m too stiff for yoga.”

Photo cred

Looking for something fun to do with your partner, spouse or BFF? Join Stephanie for a workshop on Valentine's Day! Love...
02/01/2026

Looking for something fun to do with your partner, spouse or BFF? Join Stephanie for a workshop on Valentine's Day!

Love Is a Team Sport! – Valentine’s Date Night is a 90-minute interactive couples experience inspired by teamwork challenges and playful competition. Think Amazing Race, but cozy and indoors.

Couples work together through a series of fun, low-pressure movement and breath challenges, mini “Couples Olympics,” and cooperative games designed to spark laughter, communication, and connection.

This is not about flexibility or doing poses correctly movement is simply the tool for problem-solving, teamwork, and shared wins (and funny fails).

The night is energetic, social, and playful, then finishes with a deeply relaxing, cozy wind-down so couples leave feeling connected, relaxed, and talking about it long after. No yoga experience required, just a willingness to play.

Cost is $80 per couple and registration can be made right here ---> https://momence.com/l/2BhdZvm8

February is tomorrow - letsss goooo!!!Somatic Yoga is tomorrow at 5 PM and then we enter the first week of a brand new m...
01/31/2026

February is tomorrow - letsss goooo!!!

Somatic Yoga is tomorrow at 5 PM and then we enter the first week of a brand new month. The days are getting longer, sun is staying out and next month spring arrives! Let’s take advantage of this last winter month shall we?

Next week a couple of changes - no Sculpt and Burn and no reformer classes on Friday (3 on the schedule for Tuesday!).

See you soon! Also check your junk folder if you don’t get an email newsletter from us on Monday as we are sending one out after a bit of a hiatus :).

Today will be our last sound bath until APRIL! With our yoga teacher training starting and Nadia in multiple courses, th...
01/31/2026

Today will be our last sound bath until APRIL! With our yoga teacher training starting and Nadia in multiple courses, there isn’t a single weekend or evening open until then. If you are a fan of our sold out sound baths, you’re in luck as we have 3 spots open for this afternoons event.

Join us for a beautiful reset using pure vibrations and healing sound from 1:30-2:45 PM today for our Snow Moon Sound Bath. Registration is available on Momence or by sending us a message.

Photo cred

You asked for it - so it’s back for another month. Sculpt and Burn is a VERY effective class. Utilizing light and heavy ...
01/28/2026

You asked for it - so it’s back for another month. Sculpt and Burn is a VERY effective class. Utilizing light and heavy weights, this 45 minute circuit style LIIT workout burns calories and sculpts your body. Want proof? One of our regulars wrote this testimonial as she saw amazing results in just a couple weeks!

“Excellent mix of loud music, and so much sweat. The energy in this class is motivating and inspirational! If you’re looking for a way to get your cardio in without running endlessly on a treadmill all while building more strength, endurance, and flexibility than you thought possible in 45 minutes, this is your class. This is a full-body workout that you don’t realize the effects of until the next day. I have been taking 3 classes at the studio a week for 2 years now, but changing 2 of them to sculpt and burn for just 3 weeks has toned me more than the work I’ve put in the past 3 months! I have dropped 6 lbs in all the right places… in just 3 weeks!

My core is stronger, my arms and back are visibly more toned, my legs are fire at this point. I feel strong, challenged, energized, and of course very sweaty! Thank you, Nadia, for making a healthy lifestyle fun! Come join the fun, you won’t regret it (maybe the next day a little).” - Felicia P.

Join us Thursday 12-12:45 PM or Friday 6:30-7:15 AM!

🍊Product Feature of The Week🍍You may see me walking around with a large water bottle and it has either this, greens, col...
01/28/2026

🍊Product Feature of The Week🍍

You may see me walking around with a large water bottle and it has either this, greens, collagen booster, or a protein coffee.

Feeling run down & vulnerable? No time to deal with a cold or virus?

Immune Warrior is a powerful all-in-one Immune support drink mix providing advanced support for the immune system. It can be used daily & defensively, as well as when you are experiencing symptoms. Combining 4 immune boosting medicinal mushrooms, plus clinically studied Immudyne beta glucans, and proven immune enhancers NAC, Vitamin C, Vitamin D, Zinc and Glutamine, this product is the new standard in immune system health.

$52.99 and available in studio (we currently have a few in stock).

Looking for a fun and unique way to spend Valentine’s Day with your partner? Join us for a Valentine’s Date Night on Feb...
01/27/2026

Looking for a fun and unique way to spend Valentine’s Day with your partner? Join us for a Valentine’s Date Night on February 14th from 5:30-7 PM (then head over to Fireside for dinner!).

This 90-minute interactive couples experience inspired by teamwork challenges and playful competition—think Amazing Race, but cozy and indoors. Couples work together through a series of fun, low-pressure movement and breath challenges, mini “Couples Olympics,” and cooperative games designed to spark laughter, communication, and connection.

This is not about flexibility or doing poses correctly—movement is simply the tool for problem-solving, teamwork, and shared wins (and funny fails).

The night is energetic, social, and playful, then finishes with a deeply relaxing, cozy wind-down so couples leave feeling connected, relaxed, and talking about it long after. No yoga experience required—just a willingness to play.

Registration open now!

“Not Flexible? Perfect.”We offer Yoga & Pilates for real people in our communityNo experience.No fancy clothes.No pressu...
01/27/2026

“Not Flexible? Perfect.”

We offer Yoga & Pilates for real people in our community

No experience.
No fancy clothes.
No pressure to keep up.

✔️ Reduce back & joint pain
✔️ Feel stronger for work, snow shoveling & daily life
✔️ Friendly, local, judgment-free classes

📍 Right here in town
🕒 Beginner-friendly classes
🎉 Two week trial offer if you're new to the studio

Come as you are. Leave feeling better. This is your community studio, we are for every BODY with a deeply rooted passion for health, wellness and longevity.

📞 Text / Call: 705 243 2024
📍 Location: 126 Ontario Avenue
🗓 Classes 6-7 days a week - morning, afternoon and evening

Want to try yoga but have no idea how, what it’s about, or if you can? This series is for everyone regardless of fitness...
01/26/2026

Want to try yoga but have no idea how, what it’s about, or if you can? This series is for everyone regardless of fitness history or experience. You’ll learn foundations in poses and breath work, what its purpose is, and why it’s truly for every BODY.

Join us Mondays from 11:30 AM to 12:30 PM for the next 4 weeks. Registration is required!

NEW - 🧘‍♀️Beginner Series kicks off tomorrow at 11:30 AM♥️Warm Red Light Flow makes an appearance on Thursday 🎼Sound Bat...
01/25/2026

NEW -

🧘‍♀️Beginner Series kicks off tomorrow at 11:30 AM
♥️Warm Red Light Flow makes an appearance on Thursday
🎼Sound Bath on Saturday at 1:30 PM

Plus all of our regular classes are up for bookings. See you in the studio soon!

Address

126 Ontario Avenue
Elliot Lake, ON
P5A1E8

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