Uniting Movement & Yoga Elliot Lake

12/30/2025

We are just 2 days away for our annual traditional 108 Sun Salutations (and yes that does mean we are going to flow through 108 Sun Salutations so bring water!).

☀️
108 appears throughout nature and the cosmos. It measures the distance between the Earth, Sun, and Moon reflects this ratio, marking cycles, balance, and completion.

We move 108 times to honor rhythm, not force
a full reset for body and mind.

Join me for this challenge at the studio where we will us a playlist compiled of our favorite tunes of 2025 as well as some old favorites.

Registration is free/by donation. All food and monetary proceeds to go to the Elliot Lake Food Bank.

12/29/2025

All classes are cancelled today due to the weather. Stay warm and safe!

12/28/2025

Good morning!

Due to upcoming weather we have cancelled tonight’s Somatic Yoga and tomorrow’s Chair Strength and Reformer classes. Pilates is still a go as per the schedule but there’s a good chance that will get cancelled if the weather doesn’t slow down by early afternoon. We will keep everyone posted!

In the meantime the week is looking pretty bright as we have many special events and pop ups this week. The sound bath has 2 spots left until it is full, kids yoga is almost full, and we have a couple spots left for our day retreat on Manitoulin as well.

If we don’t see you this week, wishing you a beautiful end to your 2025 and we will see you in 2026!

12/24/2025

Tomorrow morning, on Christmas Eve, we are hosting a very special yoga class. Join us for a little Peaceful Presence. It’s chill, sparkly vibes, all the peace and calm and an internal inspiration to get you through the holidays. The time is early but not too early….9:30-10:30 AM.

You are invited, and there is still space to join us. Promise you won’t regret it ;-). If we don’t see you in the morning, wishing you a beautiful holiday. Merry Christmas!

12/22/2025

Nadia is subbing for Kim tonight for what will be the only Mat Pilates class this week! If you’re looking to feel strong, aligned, and ready to take on the holidays - join us tonight from 7:30-8:30 PM! There are spots open and we can’t wait to see you.

📷

12/21/2025

A little bit about Winter Solstice and what it asks from us.

Our annual gift exchange is tonight! If you registered, be sure to check your emails as we sent updates a couple of days ago. See you then!

It’s the day that’s been on the horizon since September.

Winter Solstice marks the shortest day and the longest night of the year. The sun accepts his invitation to stay a little longer each day. It is the end of the road for increasing darkness and the light builds again.

We are a part of the natural push and pull, and Winter Solstice invites us all to rest, slow down, go inward, and start looking at the places and spaces within us that need reflection. Like nature itself, if we don’t, the light will find them and it will shine brightly on every one of them regardless on whether we are ready or not.

This is the night you can plant new seeds that will grow into the summer months, and start to identify and pull weeds to prevent them from taking over your garden. We should be looking at these daily, not just on December 21st, but if you haven’t this is a beautiful reminder that’s energetically sound and in tune with nature.

What a deeply beautiful reminder that’s no matter how dark it is, the sun comes out, and will make its way through every crack and barrier. It’s how nature itself works.

Photo cred to who captures beyond the lens every time

12/20/2025

Christmas is coming! We are in the final days before the holidays, and although we are not closing completely, the scheduling is a lot lighter. We’ve cancelled a few classes this week, and the schedule will be a bit different over the next two weeks.

Still lots to choose from! If we don’t see you in studio this week, wishing you and your loved ones a very Merry Christmas, and warm blessings!

12/17/2025

Tomorrow night is our final Warm Red Light Yoga Flow of the year! 7:15-8:15 PM.

Why are we flooding the studio with far and near infrared during yiga?

1. Warms you from the inside out
2. Boosts circulation
3. Supports parasympathetic “rest + digest”
4. Sweat = full-body reset
5. Deeper mobility without forcing

It’s also amaazzzing for the skin and anti aging benefits that are too long to list.

If you’ve been feeling tight, inflamed, or stressed… this is for you. 🔥

12/16/2025

Looks like there was a tie with our last poll, and it was with completely different groups of people, so we didn’t want to leave anyone out.

Starting second week of January, we are adding the Low Impact Sculpt and Burn class to the schedule for 4 weeks on BOTH time slots, and depending on the turn out and demand - we will keep one of those time slots for February.

Open for booking NOW you can choose between

📌Friday 6:30-7:15 AM

or/and

📌12-12:45 PM on Thursday

🔥Sculpt & Burn - Low Impact is a full-body workout that combines toning, strength, and endurance with minimal joint stress. Using controlled, low-impact movements, you’ll target all major muscle groups to sculpt lean muscle and boost your metabolism. This class is perfect for those looking to get a great burn without the intensity of high-impact exercises, offering a safe and effective way to build strength, improve flexibility, and burn calories—all while protecting your joints.

Classes include a combination of pilates, cardio, yoga, strength and conditioning.

This class is NOT suitable if you are unable to get up and down off the floor repeatedly without strain or pain.

Bookings open now!

Photo cred ❤️

12/14/2025

We are entering the last week before Christmas!

Please note - this week there is no Chair Strength on Monday. That being said we have added another Lunch Pause & Reset for Thursday, and the 6:15 AM Intermediate reformer is BACK for the rest of December on Tuesday mornings.

Our Winter Solstice Gift Exchange and Slow Flow is FULL! If you’d like to make donations to the food bank but can’t make the event, please let us know.

12/14/2025

Hit “post” too quick on our scheduling as we’ve added 1 more class for the remaining of December.

The 6:15-7:15 AM Intermediate Reformer is BACK and moves to Tuesday. Booking is open if you’d like to come this coming week.

If you’ve been coming to the Beginner/Intermediate classes or our spicy early morning pilates - this is for you!