Uniting Movement & Yoga Elliot Lake

Uniting Movement & Yoga Elliot Lake Uniting Movement & Yoga offers events, local and international retreats, online and in-person classes. Flagship location in Elliot Lake, Ontario Canada

Elliot Lake Yoga - Algoma Country's very own yoga studio. At United Yoga and Movement, we believe life should be joyous. Located in the heart of Elliot Lake, our new studio is a unique hub where you can reconnect with yourself and our vibrant community. Led by Nadia Carriere, our studio offers a sanctuary to explore health, vitality, and personal growth through yoga, pilates, sound therapy and various forms of holistic movement, classes and workshops.

April is workshop month! We have 3 coming up that we’re going to share more about over the next couple of days.First up ...
03/25/2026

April is workshop month! We have 3 coming up that we’re going to share more about over the next couple of days.

First up - a Saturday afternoon sound baths!

Journey Through Sound: A Restorative Sound Bath Experience

Sink into a deeply immersive sonic journey designed to calm the nervous system, restore energetic balance, and guide you into a state of profound relaxation. This sound bath experience weaves together the healing vibrations of gongs, crystal singing bowls, chimes, crystal harp, handpan, drums and other therapeutic instruments to create a rich, multidimensional soundscape.

Each frequency works subtly to release tension, clear energetic blockages, and bring the body into a more harmonious state.

This class is less about doing and more about receiving. Whether you’re seeking stress relief, emotional reset, or a meditative escape, this journey offers a space to surrender, recalibrate, and reconnect with yourself on a deeper level.

No experience, equipment or props needed. Registration available through our website or on Momence --> https://momence.com/l/g7hngxKM

NEW!We have a brand new class series kicking off in April. Join Stephanie Byard on Tuesdays from 12-1 for "Chinyasa" - ...
03/24/2026

NEW!

We have a brand new class series kicking off in April. Join Stephanie Byard on Tuesdays from 12-1 for "Chinyasa" - A Chair Vinyasa Hybrid.

This class begins where you are and offers supported, steady, and connected movement.

We start with chair-based movement to gently open the body, build awareness, and create strength without overwhelm. Using the chair as a foundation, you’ll explore breath, mobility, and stability in a way that feels accessible yet intentional.

From there, we gradually transition to the mat, weaving those same patterns into a slow, fluid vinyasa flow. Expect thoughtful sequencing, smooth transitions, and a pace that allows you to stay connected to your body every step of the way.

This is a practice of progression and not pressure. A space to move from supported to spacious, from grounded to flowing.

Perfect for anyone looking to ease into vinyasa, rebuild strength, or simply experience a different, more mindful way to flow.

We will be running this as a 4 week series before we switch to a different format, so if you're interested be sure to sign up! We begin April 7th! First class can be found here ---> https://momence.com/l/2Bh91yql or sign up for the series at a 4 week discount.

Reformer Pilates hits different.It’s not fast. It’s not flashy.… but it works.Your core turns on in a way you didn’t kno...
03/23/2026

Reformer Pilates hits different.

It’s not fast. It’s not flashy.… but it works.

Your core turns on in a way you didn’t know it could.
Your posture changes without forcing it.
Everything feels longer, stronger, more put together.
All of this with zero hard or forceful impact. One of the most intelligent modalities to ever exist.

And that shake?
Yeah… that’s the good stuff.
No impact. No burnout.
Just real strength, control, and results you actually notice.
If you’ve been feeling tight, tired, or disconnected in your body… this is your reset.

This week ⬇️

Tuesday - 6:15-7:15 AM - Intermediate
Tuesday - 9:00-10:00 AM - Beginner
Tuesday - 10:15-11:15 AM - Intermediate

Thursday - 10:30-11:30 AM - Beginner
Thursday - 12:00-1:00 PM - Intermediate

DM or leave a comment if you want in 🤍

Menopause Yoga Series - Week 1 is sold out for today however there is still space in our Pilates class tonight at 7:30 P...
03/23/2026

Menopause Yoga Series - Week 1 is sold out for today however there is still space in our Pilates class tonight at 7:30 PM! Add yourself to the waitlist in lieu of cancellation.

Menopause Yoga Series - Week 2 still has openings, so if you are planning on attending sign up soon as there isn't much left!

Whew! Packed schedule again this week. How are we at the end of March? Can someone please tell Mother Nature to bring th...
03/22/2026

Whew! Packed schedule again this week. How are we at the end of March? Can someone please tell Mother Nature to bring the warmer weather?

Raquelle Farquhar is teaching the Flow & Stretch this Thursday night. No classes on Sunday as we have our teacher training all weekend. I have however added reformer on Thursday to make up for the Friday so jump on those if you can!

2 Thai massage appointments are open this week for anyone looking to book :).

Ready..... 2027 is calling 😉. Thailand to be exact!Koh Samui is a hidden gem in the Gulf of Thailand, a place where the ...
03/21/2026

Ready..... 2027 is calling 😉. Thailand to be exact!

Koh Samui is a hidden gem in the Gulf of Thailand, a place where the heart slows down and the soul awakens. I’ve been there. I lived in this very same location for over a month... Towering palms, sparkling turquoise waters, and gentle waves create a sanctuary that invite you to step fully into yourself. This island is alive with vibrant energy, from its fragrant night markets and sun-drenched beaches to its sacred temples and lush jungle surroundings.

This world is in chaos, and yet it keeps spinning and the clock continues to tick. Time waits for no one. There is no second change, no next year, no next time. We get sucked into vacuums of Nomatterland with social media, short clips and swipes every moment. This is not real life. Nor is it living.

We are reaching the point where detoxification is needed for our minds and hearts with everything we are forced to witness without anyone asking if we are ready, have the space, or even should.

Deep connection. Eye to eye conversations. Being immersed in nature that you can only dream of, cultures that are so foreign they leave a permanent tattoo on your heart and mind, and people who spark inspiration to become better as an individual. This is just a small part of what our retreats provide.

Profound healing takes place in yoga practices, breath work, and movement styles that push and pull as you become more and more in touch with yourself. Our retreats are not simply vacations or trips to exotic destinations, nor are they a glamorized vacay.

When you travel with us, each itinerary is designed from day 1 to 7 for you to return to your natural state, find connection and inspiration, and leave nourished - mentally, physically, and spiritually. Each new location, retreat theme, and group of people challenge what you know and are comfortable with. Peeling back layers to reveal and discover a new version of yourself.

Will you join us in 2027?

All the deets in my bio. Or comment “Thailand” and I’ll give you the link with more info.


https://www.unitingmovement.com/thailand-yoga-retreat-2027/

Did you know red light therapy enhances mitochondrial function? It also reduces oxidative stress, inflammation, accelera...
03/19/2026

Did you know red light therapy enhances mitochondrial function? It also reduces oxidative stress, inflammation, accelerates tissue repair and improves neurodegenerative conditions.

And guess what?

We have a class tonight where you’re bathed in it. Join us for a Warm Red Light Flow tonight at 7:15 PM. We have a couple spots left ;).

If you can’t make it tonight - next week’s Yin will be a special Red Light Yin AND we have additional red light classes popping up in April (up for booking now).

03/19/2026

We don’t take time to truly read things. Everything is fast and furious, short clips, served like a take out order, swiping to the next thing, and we now somehow get all the information we need in 10 seconds or less.

This post is not that. It takes longer. It’s rich and true. And it will take a minute or two to read if you have a moment.

Psst….yoga and movement are self care too 😉.

What a storm! We will be digging ourselves out from the waist down for the next 48 hours so there are no classes today o...
03/16/2026

What a storm! We will be digging ourselves out from the waist down for the next 48 hours so there are no classes today or tomorrow!

There is 1 reformer class this week on Friday with space open AND our Dance Fitness Fusion pop up is this Friday morning if you’d like to join us! It’s a one time only for now with possible pop ups once or twice a month with Steph.

Also - Warm Red Light Flow is up this week, and I think we will all need it after this crazy white stuff.

See you very soon and stay safe and warm. ❤️

Calling all women 32+! We have a series for you :).Menopause can bring sleep disruption, hot flashes, anxiety, and chang...
03/12/2026

Calling all women 32+! We have a series for you :).

Menopause can bring sleep disruption, hot flashes, anxiety, and changes in the body that many women feel unprepared for.

In this 4-week Yoga for Menopause series we will explore practices that help calm the nervous system, support hormone balance, and rebuild strength and resilience in the body.

Each week includes gentle yoga, breathwork, and education on how yoga supports the menopausal transition.

This series is designed for women in perimenopause or menopause who want to feel more balanced, rested, and strong.

This will run for 4 weeks only! Cost $80 for the series. Head to www.unitingmovement.com to sign up!

It’s a light week, but there are still 10 classes to choose from! Which ones will you be attending?
03/09/2026

It’s a light week, but there are still 10 classes to choose from! Which ones will you be attending?

Address

126 Ontario Avenue
Elliot Lake, ON
P5A1E8

Telephone

+17052612024

Website

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