Total Holistic Wellness

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Canada
Elmira, ON
Total Holistic Wellness

Healer, health advocate and mindset guru! Life is only as good as your mindset! Registered Homeopath!

Homeopath - Graduate of the Canadian College of Homeopathic Medicine 2013

11/24/2025

Client Question this week:

"Can homeopathy really help me feel calmer?"

Answer: YES - when the remedy fits you, not just your symptoms.

What health question do you have right now? Drop it below 👇🏻

11/21/2025

Is This Just Hormones... or Something More?

Tired. Irritable. Brain fog. Bloating. Sleep all over the place.

So many women ask me: "Is this just hormones... or something else?"

Here's the truth:
Perimenopause and menopause are whole-body transitions - not just hormone shifts. Your minerals, gut health, liver, nervous system, and emotions all join the party.

And the symptoms? They're messages.

Not signs your body is broken - but that it needs a different kind of support.

Homeopathy + HTMA (Hair Tissue Mineral Analysis) can help decode those messages, restore balance, and help you feel like yourself again.

✨ You don't have to suffer quietly.
✨ You don't have to push through.
✨ And you're not the only one feeling this way.

I put up a quick story poll - come vote and let's see how many of us are feeling it too. 👇🏻

11/19/2025

When the days get shorter, our serotonin sometimes goes into hibernation too. 🌧️
If you’re feeling that “winter heaviness,” nature has gentle allies to lift your light again.

✨ My top herbal picks for seasonal mood support:
• St. John’s Wort — sunshine in a bottle helps balance mood chemistry naturally (unless you are on medication then always check with your health practitioner)
• Rhodiola — lifts energy + focus when stress drags you down
• Lemon Balm — calms the anxious heart and supports restful sleep
• Ashwagandha — soothes frazzled adrenals and helps you adapt to change

💛 Remember — the goal isn’t to fight your mood, but to nourish your system back to balance.

If your energy dips every fall, your minerals and hormones may need extra support too. (That’s where HTMA and homeopathy can work wonders!)

11/17/2025

Hot flashes? Sure. But menopause is so much more.
It’s a shift in hormones, emotions, energy, and identity.

What surprised you most about your journey?

11/14/2025

Healing Impetigo Naturally with Homeopathy

Impetigo isn’t fun to deal with, but I’m so grateful for homeopathy! It allows for a natural and gentle approach to support the healing process—without relying on harsh medications.

Helpful Remedies for Impetigo:

Antimonium Crudum
Hepar Sulph
Mercurius Solubilis
Graphites
Mezereum
Rhus Tox
These remedies can help soothe symptoms and promote natural healing.

Reminder: This post is for educational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.

Save this post to keep these remedies in mind and share it with someone who might benefit!

11/12/2025

Menopause isn’t a decline — it’s a redesign.

Your body isn’t betraying you. It’s recalibrating.
The hot flashes, the fatigue, the brain fog — these are signals, not malfunctions.

When we look deeper through minerals (HTMA), homeopathy, and mind-body balance, we see that menopause is your body’s way of asking for renewal — not repair.

This season is about thriving, not surviving.
And it starts with listening to your body differently.

11/10/2025

What you say to yourself creates your inner chemistry.
Your body listens to every thought.

Instead of “I’m so tired,” try “I’m ready to restore.”
Instead of “I’m falling apart,” try “I’m healing piece by piece.”

Change your language — and you’ll change your frequency.

11/05/2025

You don’t need to push through every moment.

Sometimes your greatest growth happens in the pause — that deep breath between doing and being.

Next time you feel rushed, pause.
Put your hand on your heart.

Ask: What do I need right now?

That small pause realigns you with peace — and that’s where clarity (and healing) begins.

10/31/2025

Did you know anger can be a sign your body - and especially your liver - is overwhelmed?

In homeopathy and energetic medicine, suppressed frustration, burnout, and hormonal changes are all connected to the liver.

You're not "too much." You're processing too much.

🌿 There are remedies and supports that meet you exactly where you are.

✨ It's not just emotional - it's physical too.

📩 DM me ANGER if this hits home.

10/29/2025

Running on empty? Homeopathy's your menopause energy shot!

Perimenopause got you feeling like your battery's stuck at 1%? Forget coffee IVs - my ONLINE homeopathy practice is here to recharge women 40-60 naturally! 💻 🌿

Power up with these:
Calcarea Carbonica 30C - for when you're dragging, chilly, and dreaming of a nap marathon
Phosphoricum Acidum 30C - when fatigue hits after stress or too many "yeses" to everyone but you.

No more zombie mode! DM me to chat! Let's kick menopause fatigue to the curb!

💬 What's your go-to energy hack? Share in the comments!

10/27/2025

Did you know your mineral levels can reveal if your body is stuck in stress mode, low thyroid activity, or adrenal burnout?

HTMA gives us a whole-body map — not just a snapshot.
Curious what your mineral blueprint says about you?

Address

250 Arthur Street South
Elmira, ON
N3B2P2

Telephone

+15196694733

Website

http://www.totalholisticwellness.com/

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