Total Holistic Wellness

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Elmira, ON
Total Holistic Wellness

Healer, health advocate and mindset guru! Life is only as good as your mindset! Registered Homeopath!

Homeopath - Graduate of the Canadian College of Homeopathic Medicine 2013

12/25/2025

Merry Christmas 🌟

May your nervous system feel calm, your heart feel full, and your body feel supported in the ways it needs most.

Here’s to rest, reflection, and the healing that continues into the new year. ❤️

12/24/2025

Before you reach for the over-the-counter cold meds, remember: your immune system isn’t weak — it’s asking for support.

Homeopathic boost: Ferrum phos 6X — the first stage remedy for colds, fatigue, or when you’re “coming down with something.”
Supplement sidekick: Vitamin C, Zinc, and Elderberry syrup to build natural resistance.

Keep your nervous system calm (stress depletes immunity fast), sip broth, and rest early.

Prevention isn’t perfection — it’s preparation.

12/22/2025

The word “should” is heavy — it carries guilt and comparison.

Try replacing it with “I choose.”

“I should eat better” → “I choose to nourish myself.”
“I should exercise” → “I choose to move with joy.”

It’s not about perfection — it’s about power.

12/21/2025

Short days can mean short tempers… and that quiet heaviness you can’t shake. 🌧️
Mood changes often start in your gut + serotonin pathways — not just your mind.

Homeopathic ally: Natrum muriaticum 200C — for those who feel emotionally heavy, want solitude, and hide sadness behind a smile.
Herbal helper: Rhodiola or Lemon Balm — supports calm focus and gentle energy lift.

Don’t fight the feelings — support the chemistry.
Light exposure, laughter, and homeopathy can literally lift your frequency back into balance.

12/17/2025

Cookies, cocktails, and cozy nights — yes, please! But if your energy and mood crash harder than a snowflake on asphalt… it might be blood sugar.

Keeping your levels steady means better hormones, clearer thinking, and fewer “hangry” moments with family.

Eat protein before sweets, add cinnamon to everything, and if cravings or bloating hit — think Lycopodium 30C.

Enjoy the sweetness of the season — not the crash that follows.

12/16/2025

When the dark evenings bring nervous tension, racing thoughts, or irritability, this is your match:

Arsenicum album 30ch
This remedy suits those who feel edgy, worried, and can’t relax when life feels uncertain.
They may get chilly easily, want things “just right,” and feel worse late at night.

It helps bring calm to that inner restlessness — restoring a sense of safety, order, and peace within.

Your body isn’t fighting you — it’s asking to feel safe again.

12/12/2025

If you’re tired but wired — lying awake replaying the day — your nervous system needs soothing, not sedating.

Homeopathic remedy: Coffea cruda 30C — for the racing-mind insomnia; thoughts won’t stop, even when exhausted.
Natural support: Magnesium glycinate + L-theanine or Passionflower tea to relax muscles and calm the brain.

Try a “sleep ritual” — warm bath, screen-free 30 minutes, and deep breaths before bed.
It’s not indulgence… It's regulation.

12/10/2025

Don’t underestimate what one small action can do.

A glass of water. A deep breath. A 5-minute walk.

Healing doesn’t always roar — sometimes it whispers.

Start small. Stay consistent. Watch the magic unfold.

12/08/2025

If winter has you feeling like your battery won’t charge no matter how much you rest… it’s not just in your head. Your minerals and mitochondria are asking for attention.

When the days shorten, stress rises, and vitamin D drops — magnesium and iron reserves can fall too, leaving you foggy and flat.

Homeopathic helper: Calc phos 6X — for rebuilding after stress, illness, or long fatigue.
Supplement support: Magnesium glycinate + Vitamin D3 + B-complex to recharge cellular energy.

A 10-minute walk in daylight + a warm lemon water in the morning can make all the difference.

12/05/2025

The holidays can be beautiful — but also… let’s be honest — a little overstimulating. Between family dynamics, full calendars, and constant noise, your adrenals might be whispering “help me.”

Your body’s stress response doesn’t know the difference between a bear chasing you and your mother-in-law asking about your life choices.

Try: magnesium-rich snacks, early nights, deep breaths, and Ignatia 30C when emotions feel tangled.
You don’t have to attend every drama you’re invited to — energetically or emotionally. Protect your peace.

12/03/2025

If you’ve been feeling emotionally flat, withdrawn, and craving quiet lately — this one’s for you.

Natrum muriaticum 30ch

When sunlight fades, so can your sparkle. Natrum muriaticum supports those who hide sadness behind a smile — the ones who say “I’m fine” when they’re not.
You might feel better after a good cry, prefer solitude, or get headaches after stress.

This remedy gently lifts the emotional fog, helping you reconnect with your natural rhythm and warmth.

👉 Tip: Combine with daily light exposure, grounding walks, and mineral support for best results.

12/01/2025

Homeopathy isn’t just about getting rid of symptoms.
It’s about helping your body restore balance from within.

I’ve seen it help people feel lighter, sleep better, digest easier, and reconnect to themselves.

Have you ever tried homeopathy?

Address

250 Arthur Street South
Elmira, ON
N3B2P2

Telephone

+15196694733

Website

http://www.totalholisticwellness.com/

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