Total Holistic Wellness

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Elmira, ON
Total Holistic Wellness

Healer, health advocate and mindset guru! Life is only as good as your mindset! Registered Homeopath!

Homeopath - Graduate of the Canadian College of Homeopathic Medicine 2013

02/04/2026

By February, many people feel frustrated with their health.
Colds seem to come one after another, energy stays low, and the body never feels fully recovered.

This isn’t a coincidence.

Lower sunlight affects immune signaling and mood-regulating neurotransmitters.
Stress hormones stay elevated longer in winter.
And many people suppress symptoms just enough to function — without allowing true recovery.

From a homeopathic perspective, repeated illness often signals that the body hasn’t fully resolved the previous stressor.

The goal isn’t to fight harder.
It’s to support the system so it can complete the healing cycle.

When that happens, resilience naturally improves.

💬 Have you felt run-down this winter?

01/29/2026

See you February 9th! 🌴☀️

01/28/2026

Top Homeopathic Remedies 🌿

01/26/2026

Homeopathy isn’t just about getting rid of symptoms.
It’s about helping your body restore balance from within.

I’ve seen it help people feel lighter, sleep better, digest easier, and reconnect to themselves.
Have you ever tried homeopathy?

01/23/2026

Your mineral patterns, your emotions, your homeopathic constitution… they all reveal your energetic blueprint — the unique rhythm your body was designed to thrive in.

When we realign with that blueprint, everything shifts: energy, mood, sleep, even resilience.

Healing isn’t about fixing — it’s about remembering who you are underneath the burnout.

01/21/2026

Ever wonder why you’re anxious one day and calm the next - with no clear reason?

Often it’s your mineral balance (or lack of).

Rebalance your minerals and watch your mood, sleep, and patience transform.

01/19/2026

Stress, midlife shifts, constant doing — they all whisper the same message: slow down, come back home.

Your nervous system wants rhythm again.
Your heart wants rest.
Your body wants to be heard.

Through homeopathy and gentle mindset work, we can restore that inner quiet — the kind that feels like exhaling after years of holding your breath.

01/16/2026

Dry, flaky, or oily breakouts in winter? Your skin is not misbehaving — it’s communicating.

Your body detoxes through skin when liver or lymph pathways are sluggish.
Homeopathic remedy: Sulphur 30C — for red, itchy, or oily breakouts that worsen with heat.
Supplement support: Omega-3s + Milk Thistle to support liver + reduce inflammation.

Beautiful skin is an inside job — it starts with circulation and clean elimination.

01/14/2026

Did you know your circadian rhythm controls hormones, energy, digestion, and sleep?
Winter throws that rhythm off — especially if you wake in darkness.

Homeopathic rhythm support: Phosphorus 30C — for those who feel drained by lack of sunlight and crave light + connection.
Supplement support: Vitamin D3 with K2 + Morning light exposure for hormone balance and mood.

Get 10 minutes of natural light before 9 AM — it resets your cortisol + melatonin beautifully.

01/12/2026

Emotional immunity is real — and it’s just as important as your physical kind.

The holiday hustle can leave you giving, giving, giving… until you’ve got nothing left. This is your reminder to pour into yourself too.

Eat in rhythm, rest when needed, get outside daily, and if you feel emotionally flat or disconnected — think Sepia 30C.

You are allowed to enjoy the season without running on fumes. Protect your peace, it’s sacred.

01/09/2026

Your liver deserves a standing ovation right about now — between eggnog, wine, and rich meals, it’s doing some heavy lifting.

A happy liver = better digestion, mood, skin, and hormones (yes, it detoxes those too!).

Try cruciferous veggies, hydration, lemon water, and maybe skip that third cookie.
If you overindulge, reach for Nux vomica 30C — the “too much of everything” remedy.

Let’s toast to balance, not burnout.

01/07/2026

Women often give endlessly — and crash quietly.
If you’re snapping easily, dragging through the day, or craving alone time… your adrenals are waving a white flag.

Homeopathic helper: Sepia 200C — for the overwhelmed woman who loves her people but feels emotionally flat.
Supplement sidekick: Ashwagandha + B5 + Vitamin C — classic adrenal soothers.

You don’t need to push harder — you need to refill what’s empty.

Address

250 Arthur Street South
Elmira, ON
N3B2P2

Telephone

+15196694733

Website

http://www.totalholisticwellness.com/

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