Bethany Lee Yoga & Wellness

Bethany Lee Yoga & Wellness Nurture. Grow. Explore. Welcome to a place that's all about getting you back to a more natural and b I've been practicing yoga for 20 years.

I began yoga to gain flexibility and strength, but soon noticed additional benefits, including better focus, improved sleep and more energy. Wanting to share these benefits with others, I earned my 200 hour Yoga Teacher Training Certification in Puerto Rico, studying under power yoga training leader Renee Fussner. I specialize in power yoga, yoga for beginners and yin-yang yoga, which combines active and slow-paced poses. In 2017 I earned another 50 hour teaching certification in Mexico to deepen my yin yoga and meditation training. In 2018 I continued in New York studying with additional studies in Traditional Chinese Medicine adding 100 hours to my teacher training. I believe that clean, healthy living combined with a daily yoga practice can bring about benefits for mind, body and spirit that cannot be attained any other way. I enjoy supporting students in all aspects of their journey towards a happy and healthy lifestyle. I'm looking forward to sharing my love of yoga and living the good life with you in class. Check us out

Today, we pause in stillness.We remember the courage, the sacrifice, and the lives forever changed by war.May we honour ...
11/11/2025

Today, we pause in stillness.
We remember the courage, the sacrifice, and the lives forever changed by war.
May we honour their memory by cultivating peace — within ourselves, our families, and our communities.

🕊️ Lest we forget.

10/11/2025
💪 What if you could feel strong, calm + energized — all at once?Caption:Most workouts drain you. Most rest leaves you sl...
10/08/2025

💪 What if you could feel strong, calm + energized — all at once?

Caption:
Most workouts drain you. Most rest leaves you sluggish.

Yoga + meditation + mobility give you balance:
✔️ Strength in your body
✔️ Calm in your mind
✔️ Energy that lasts

This is how you release anxiety and rebuild yourself.

➡️ Comment “BALANCE” to get started.

bethanyleeyoga.com

Our studio skeleton has been working on Swan Pose this week — a reminder that opening the hips is only half the practice...
10/03/2025

Our studio skeleton has been working on Swan Pose this week — a reminder that opening the hips is only half the practice. The other half is pausing, breathing, and settling into stillness.

Movement + meditation = balance, even in spooky season. 🦢🧘

✨ Imagine feeling lighter in just 3 sessionsCaption:✔️ Softer in your body✔️ Calmer in your mind✔️ More at ease with you...
10/01/2025

✨ Imagine feeling lighter in just 3 sessions

Caption:
✔️ Softer in your body
✔️ Calmer in your mind
✔️ More at ease with yourself

Yoga + meditation + mobility = your reset button. 🌿

It doesn’t take months. You’ll feel it almost immediately.

➡️ Comment “RESET” or DM me to start your first step.

bethanyleeyoga.com

This fall, choose yourself. 🍂Yoga helps you come home to your body.❤️ Private or group — we start where you are. Link in...
09/05/2025

This fall, choose yourself. 🍂

Yoga helps you come home to your body.
❤️ Private or group — we start where you are. Link in bio.

One month from now… how do you want to feel?✨ More ease? Less pain? Better sleep? Start now. DM “YOGA” and I’ll send you...
08/21/2025

One month from now… how do you want to feel?

✨ More ease? Less pain? Better sleep? Start now. DM “YOGA” and I’ll send you beginner options.

You don’t need to be flexible to start yoga. That’s what yoga is FOR.💬 Comment “me” if this is the sign you’ve been wait...
08/13/2025

You don’t need to be flexible to start yoga. That’s what yoga is FOR.

💬 Comment “me” if this is the sign you’ve been waiting for.

www.bethanyleeyoga.com

Address

25 Industrial Drive/7C
Elmira, ON
N3B3K3

Website

Alerts

Be the first to know and let us send you an email when Bethany Lee Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bethany Lee Yoga & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category