The Wellness Initiative Ltd.

01/27/2026

❄️ We’re open today! Your safety comes first though — if the weather makes travel tricky, just give us a call and we’ll be happy to reschedule. Drive safe!

01/23/2026

We’re thrilled to welcome Cassandra White R.Ac. to the Wellness team! ✨

While Emily is on maternity leave🤰, she has personally chosen Cassandra to care for her clients, and we’re confident you’ll be in great hands💆🏻‍♀️.

Cassandra offers traditional acupuncture, fire cupping🔥, and an Addiction Program – Quit Smoking🚭. We’ll be sharing more details about this program very soon!

Online booking will be available on Monday January 26th ~ https://wellnessinitiative.janeapp.com/

If you’ve had a treatment with Emily in the last 2 months - you can book a regular follow up,if you have not seen Emily within the last two months, please book an initial treatment.

Please join us in giving Cassandra a warm welcome!🥰

01/18/2026

Snow’s on its way, here are just a few reminders☃️❄

If you need reschedule or cancel your appointment🗓 you can can do so via our online booking at www.wellnessinitiative.ca 🌐,902-883-3095 📱(please leave a message)
or send us an email at info@wellnessinitiative.ca 📩

01/07/2026

Booking is open!
moveyoga.ca/service-page/march-break-kids-yoga-ages-5-10-1

01/07/2026

Want to get the whole family moving and enjoying nature this winter? 🌲🚶‍♂️

Check out our free Group Hikes & Socials series! We'll be hosting hikes on trails across East Hants.

On Jan 17, Jan 31, and Feb 14, join us from 1–3pm for beginner-level hikes on easy to moderate trails. Stay active, enjoy nature, and connect with others in your community! After the hike, enjoy hot chocolate and baked goods.

Event is free, but participants must register and complete a waiver. Book your spot now: https://ow.ly/yXpJ50XMFBg

01/02/2026

2025 recap

01/01/2026

✨Wishing you a happy and healthy 2026✨

12/30/2025

Whether you want to move, stretch, or simply unwind, our upcoming classes have you covered!

From pelvic mobility and functional core work to menopause-focused education, there’s something for everyone — whether you’re pregnant, postpartum, or just craving a midweek reset.

✨ Spaces are limited, so grab your spot today and join us for some supportive movement at The Pelvic Health Clinic 💞

Online registration link: https://docs.google.com/forms/d/e/1FAIpQLSdTUVoFJ5NiCzXmYRNML-OlnPhOZPvcPeHH95tvh49RvpF4Tg/viewform?usp=sharing&ouid=108167724414472084014

12/24/2025

We will be closed December 24th-December 26th, returning Monday December 29th.

Online booking is available at www.wellnessinitiative.ca if you would like to book an appointment or you need to make any changes to your upcoming appointment.

🎄🎄

12/23/2025

🎄Online booking is available at www.wellnessinitiative.ca if you need to make any changes to your upcoming appointments. 🎄

12/16/2025