What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 3pm

Sara Lodge Wellness

Home
Canada
Elora, ON
Sara Lodge Wellness

Holistic Nutrition | Lymphatic Drainage Massage | Restorative & Yin Yoga
Guiding you toward balance, flow, and whole-body wellness.

Welcome to Sara Lodge Wellness — a peaceful space for holistic healing, balance, and renewal. I’m Sara, a Registered Holistic Nutritionist (RHN) specializing in the mind-gut connection and the body’s natural ability to heal when given the right support. In my practice, I combine Holistic Nutrition, Lymphatic Drainage Massage, and Restorative/Yin Yoga to help women feel lighter, calmer, and more connected to themselves. Each service is designed to nurture your nervous system, reduce inflammation, and restore flow — whether through food, movement, or mindful self-care. My approach is intuitive, evidence-informed, and deeply compassionate. I believe in small, sustainable rituals that create lasting change, inside and out.

✨ Supporting your glow from the inside out.

📍Based in Kitchener, Ontario
🌿 By appointment only

03/13/2026

✨ Quick question for you…

When people hear “lymphatic drainage”, they usually think of spa facials or post-surgery care.

But the lymphatic system actually plays a huge role in things like:

• facial puffiness
• inflammation
• fatigue
• immune support
• fluid retention

And most people don’t realize you can support it naturally with simple movement and gentle facial techniques.

That’s exactly what we’ll be exploring together at my upcoming workshop, Restore & Radiate at the beautiful
The Village at 1883.

We’ll spend the afternoon with:

🧘‍♀️ lymphatic-focused restorative yoga
✨ a guided DIY lymphatic facial routine
🌿 tools you can use at home to keep supporting your system

It’s intentionally a small, intimate group, so everyone gets a personal experience.

And honestly… this space is one of the dreamiest places to slow down for an afternoon.

📅 March 21
📍 Conestogo

I’m curious... have you ever tried lymphatic drainage before?

Tell me in the comments 👇

(And if you’re curious about the workshop, the details are in my bio.)

03/08/2026

Kitchener-Waterloo wellness events this March 🌿

A little late. I’ve been in the arena k?! But I do have some Restorative yoga, lymphatic care, and cozy community spaces to help you reset for spring.

If winter has you feeling a little frozen (physically or energetically), I’ve created a few beautiful ways for us to slow down, reconnect with our bodies, and gather in community across the KW region.

☕ March 13 – Coffee & Conversation for Women Entrepreneurs
Curious about the GLOW community I speak about? Join us for a relaxed morning at in Kitchener. Coffee, conversation, and connection with other heart-led female entrepreneurs.

🌿 March 15 – Restorative Yoga at 1pm -2pm
Step into the warm wooden space of the yurt and let your nervous system exhale. Expect restorative yoga, essential oils, and gentle adjustments designed to help the body deeply relax. This class is intentionally low-cost so more people in our community can access rest.

✨ March 21 – Restore & Radiate Lymphatic Care Workshop
Hosted at the beautiful in Conestogo.
A 2-hour lymphatic wellness workshop including:
• lymphatic-focused restorative yoga
• a DIY lymphatic facial workshop
• education on supporting lymphatic flow and facial drainage at home

🌿 March 29 – Restorative Yoga at (1–2 PM)
Another cozy afternoon of restorative yoga, essential oils, and nervous system reset inside the yurt.

Three different spaces.
One shared intention: rest, restore, and gently thaw into spring.

✨ Grab a friend, come solo, or simply follow the curiosity pulling you toward rest.

All event links are in my bio. I can’t wait to welcome you. OR if you are really tired DM a “❤️” in the comments and I’ll send it to you.

xo

02/25/2026

A One-of-a-Kind Ritual

I am so excited to invite you to Restore & Radiate- A Lympahitc Care Workshop on March 21st at .

This workshop is a true labour of love and a bit of a “unicorn” experience. I’ve blended my clinical world as a Lymphatic Drainage Practitioner with my deep roots as an RHN (Holistic Nutritionist) to create something I haven’t seen offered anywhere else.

It’s the bridge between the science of how your body detoxes and the soul of how you rest.

What we’re doing together:

🧘‍♀️ 60 Mins of Lymphatic Restorative Yoga: This isn’t stretching. It’s a sequence I’ve designed to “pump” the deep lymphatic wells in the abdomen and body using intentional, restorative movement.

✨ 60 Mins of Educational DIY Lymphatic Facial: I’m pulling back the curtain on my clinical practice to teach you how to drain your own face and neck safely.

You’ll leave with a professional take-home guide and the option to add on a signature Quartz Gua Sha and organic oil kit to keep the magic going at home.

The Details:
📅 March 21st | 1:30 pm – 3:30 pm
📍 (if you have not been here, wow, it’s a vibe)
🔗 Link in bio to grab your spot.

Come experience a method that is truly unique to Sara Lodge Wellness. I can’t wait to see you there.

02/09/2026

🌿 Community Restorative 🌿
A gentle place to land.

This month, I’m offering 2 Community Restorative Yoga sessions, a 60-minute practice created as an accessible way to support the nervous system and come back into the body with ease.

These sessions are slow, supportive, and grounding, with restorative shapes, essential oils, and gentle adjustments, all held in a small, intimate space so you can truly rest.

As a gift to the community, these classes are offered at a reduced rate because access matters to me.

I’ll be hosting two sessions at :

✨ Feb 18 | 7–8 pm — settling into the evening
✨ Feb 22 | 1–2 pm — a soft afternoon pause

Space is limited to keep the experience intentional, but my hope is that these gatherings feel welcoming and nourishing for as many of you as possible 🤍

🔗 Registration is required
Link to book is in my linktree in bio

Come exactly as you are. This is my gift to you

02/03/2026

February is looking a lot like love. ❤️

My heart is so full looking at the calendar this month. From intimate retreats to community gatherings, February is all about restoration, connection, and the art of slowing down.

Here is where you can find me (and how we can connect) this month:

🗓️ Feb 14th | Valentine’s Day Retreat I’m joining for a day of pure nourishment. I’ll be guiding a Restorative Yoga & Mini Lymphatic Drainage Facial workshop. 🚩 Status: SOLD OUT

🗓️ Feb 18th (7:00 PM - 8:00 PM) | Mid-Week Restoration Join me at the Yurt for a mid-week reset. This is a time to rebalance the mind, release the heaviness, and leave feeling lighter as we prep the body for a deep night’s rest.

🗓️ Feb 21st (6:00 PM - 7:00 PM) | Radiate & Restore Heading to St. Agatha for a deep dive into lymphatic health. We’ll be moving fluid and resetting the nervous system to get that internal glow back. 🎟️ Status: A FEW TICKETS LEFT! (Grab yours before they’re gone!)

🗓️ Feb 21st | Community Restorative Yoga & Tea I am so excited to launch this new monthly offering! This is an accessibility-priced community class designed to make movement and connection available to everyone. Come for the rest, and stay for the tea.

🗓️ End of Feb | Winter Retreat I’ll be alongside for a cozy winter escape. I’m jumping in to run a Mini Lymphatic Facial workshop, plus offering 30-minute private Lymphatic Facials to the beautiful guests attending. 🚩 Status: SOLD OUT

This month is truly an invitation to pour back into yourself. Whether you’re joining me for a retreat or a community cup of tea, I can’t wait to hold space for you.

Click the link in my bio to grab one of the last remaining tickets for St. Agatha or to save your spot at The Yurt!

01/22/2026

🌿 A New Weekly Restorative Offering 🌿
(Uber excited)

I’m opening a new space for Lymphatic-Focused Restorative Yoga . A slow, fully supported practice designed to promote deep rest, gentle circulation, and nervous system regulation.

This is not a class you push through. It’s a place to soften, breathe, and allow your body to reset.

✨ Wednesdays | 7–8 PM 📍 .yourself.studio (241 Duke St West, Kitchener) This evening class is intentionally late to support a natural transition into rest, helping calm the nervous system and prepare the body for deeper sleep.

✨ Sundays | 1–2:30 PM (Select Dates) A gentle midday reset to support recovery, grounding, and ease.

Sunday, Feb 1st — Held

Sunday, Feb 15th — Held .yourself.studio

Sunday, Feb 22nd — Held

Investment: $20 per class. No experience needed. Come exactly as you are.

This will be a small, consistent offering... some weeks quieter, some may be fuller, but each one held with care.

If this speaks to your body, you’re welcome here 🤍

01/02/2026

Saturday, January 17 | 7–11pm
I’ll be joining in Elora as a speaker for Design for More: A Vision Night — an evening of food, drinks, meaningful talks, and a vision board experience. If you’re an entrepreneur craving connection and clarity, this one’s for you. Link in bio!!!!

12/29/2025

January is feeling… full ✨
In the best way.

Here’s where I’ll be showing up over the next little while. Sharing, grounding, and creating space to slow down together:

🌿 Saturday, January 17 | 7–11pm
I’ll be joining in Elora as a speaker for Design for More: A Vision Night — an evening of food, drinks, meaningful talks, and a vision board experience. If you’re an entrepreneur craving connection and clarity, this one’s for you.

🌿 Sunday, January 18 | 1–2:30pm
The very next day (yes, back-to-back 😅) I’ll be in Galt at .studio_cambridge hosting Root & Release: A Lymphatic Restoration Workshop. Expect grounding restorative yoga and a guided DIY lymphatic facial routine — slow, nourishing, and deeply supportive.

🌿 Coming Soon…
I’m also in the process of finding the right space to host a restorative yoga journey. No rush really, if it’s meant to be, it’ll land exactly when and where it should. Stay tuned.

And while it’s technically not January…
and I will be heading to for a mini retreat experience. Think sound, restorative yoga, gentle hands-on adjustments, and a chance to drop a little deeper into presence and rest.

February 1st is basically tomorrow anyway

I’d love to see you out at one (or a few) of these offerings. Thanks for being here and sharing the journey with me

Details + tickets are linked in my bio (I have nowhere else to put them )

12/18/2025

Why wait for the January “noise” to start feeling better? ✋

Let’s be real: December is a lot. Between the holiday parties, the extra sugar, and the frantic schedule, our bodies (and our lymphatic systems) take a hit.

Most people wait until January 1st to “reset,” but why spend the next two weeks feeling sluggish?

I’m introducing the Inside-Out Wellness Package early so you can beat the rush and start the new year feeling light, clear, and energized.

The Power Duo: 🥗 Nutrition: We fix the “fuel” to stop inflammation at the source.💧 Lymphatics: We move the fluid to de-puff, detox, and boost your immune system.

THE DEAL: When you book this combo, you get 15% OFF the Lymphatic Massage. It’s the ultimate gift to yourself (or someone you love!).

📍 KW Locals: Whether you’re looking to use up your 2025 benefits or just want to get a head start on your goals, I’m here to help.

✅ Insurance Friendly: Receipts provided under Nutritionist/Nutrition Counsellor

Ready to feel like you again?

✨ Click the link in bio to book or DM me “READY” for the details!

PS. That is actually my hand and the smoothie bowl I made. Pretty cool, right?

InsideOutHealth UptownWaterloo KitchenerBusiness

Address

Elora, ON
N0B 1S0

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 3pm

Website

https://www.saralodgewellness.ca/

Alerts

Be the first to know and let us send you an email when Sara Lodge Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sara Lodge Wellness:

Want your practice to be the top-listed Clinic in Elora?