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Sara Lodge Wellness

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Canada
Elora, ON
Sara Lodge Wellness

Holistic Nutrition | Lymphatic Drainage Massage | Restorative & Yin Yoga
Guiding you toward balance, flow, and whole-body wellness.

Welcome to Sara Lodge Wellness — a peaceful space for holistic healing, balance, and renewal. I’m Sara, a Registered Holistic Nutritionist (RHN) specializing in the mind-gut connection and the body’s natural ability to heal when given the right support. In my practice, I combine Holistic Nutrition, Lymphatic Drainage Massage, and Restorative/Yin Yoga to help women feel lighter, calmer, and more connected to themselves. Each service is designed to nurture your nervous system, reduce inflammation, and restore flow — whether through food, movement, or mindful self-care. My approach is intuitive, evidence-informed, and deeply compassionate. I believe in small, sustainable rituals that create lasting change, inside and out.

✨ Supporting your glow from the inside out.

📍Based in Kitchener, Ontario
🌿 By appointment only

02/09/2026

🌿 Community Restorative 🌿
A gentle place to land.

This month, I’m offering 2 Community Restorative Yoga sessions, a 60-minute practice created as an accessible way to support the nervous system and come back into the body with ease.

These sessions are slow, supportive, and grounding, with restorative shapes, essential oils, and gentle adjustments, all held in a small, intimate space so you can truly rest.

As a gift to the community, these classes are offered at a reduced rate because access matters to me.

I’ll be hosting two sessions at :

✨ Feb 18 | 7–8 pm — settling into the evening
✨ Feb 22 | 1–2 pm — a soft afternoon pause

Space is limited to keep the experience intentional, but my hope is that these gatherings feel welcoming and nourishing for as many of you as possible 🤍

🔗 Registration is required
Link to book is in my linktree in bio

Come exactly as you are. This is my gift to you

02/03/2026

February is looking a lot like love. ❤️

My heart is so full looking at the calendar this month. From intimate retreats to community gatherings, February is all about restoration, connection, and the art of slowing down.

Here is where you can find me (and how we can connect) this month:

🗓️ Feb 14th | Valentine’s Day Retreat I’m joining for a day of pure nourishment. I’ll be guiding a Restorative Yoga & Mini Lymphatic Drainage Facial workshop. 🚩 Status: SOLD OUT

🗓️ Feb 18th (7:00 PM - 8:00 PM) | Mid-Week Restoration Join me at the Yurt for a mid-week reset. This is a time to rebalance the mind, release the heaviness, and leave feeling lighter as we prep the body for a deep night’s rest.

🗓️ Feb 21st (6:00 PM - 7:00 PM) | Radiate & Restore Heading to St. Agatha for a deep dive into lymphatic health. We’ll be moving fluid and resetting the nervous system to get that internal glow back. 🎟️ Status: A FEW TICKETS LEFT! (Grab yours before they’re gone!)

🗓️ Feb 21st | Community Restorative Yoga & Tea I am so excited to launch this new monthly offering! This is an accessibility-priced community class designed to make movement and connection available to everyone. Come for the rest, and stay for the tea.

🗓️ End of Feb | Winter Retreat I’ll be alongside for a cozy winter escape. I’m jumping in to run a Mini Lymphatic Facial workshop, plus offering 30-minute private Lymphatic Facials to the beautiful guests attending. 🚩 Status: SOLD OUT

This month is truly an invitation to pour back into yourself. Whether you’re joining me for a retreat or a community cup of tea, I can’t wait to hold space for you.

Click the link in my bio to grab one of the last remaining tickets for St. Agatha or to save your spot at The Yurt!

01/22/2026

🌿 A New Weekly Restorative Offering 🌿
(Uber excited)

I’m opening a new space for Lymphatic-Focused Restorative Yoga . A slow, fully supported practice designed to promote deep rest, gentle circulation, and nervous system regulation.

This is not a class you push through. It’s a place to soften, breathe, and allow your body to reset.

✨ Wednesdays | 7–8 PM 📍 .yourself.studio (241 Duke St West, Kitchener) This evening class is intentionally late to support a natural transition into rest, helping calm the nervous system and prepare the body for deeper sleep.

✨ Sundays | 1–2:30 PM (Select Dates) A gentle midday reset to support recovery, grounding, and ease.

Sunday, Feb 1st — Held

Sunday, Feb 15th — Held .yourself.studio

Sunday, Feb 22nd — Held

Investment: $20 per class. No experience needed. Come exactly as you are.

This will be a small, consistent offering... some weeks quieter, some may be fuller, but each one held with care.

If this speaks to your body, you’re welcome here 🤍

01/02/2026

Saturday, January 17 | 7–11pm
I’ll be joining in Elora as a speaker for Design for More: A Vision Night — an evening of food, drinks, meaningful talks, and a vision board experience. If you’re an entrepreneur craving connection and clarity, this one’s for you. Link in bio!!!!

12/29/2025

January is feeling… full ✨
In the best way.

Here’s where I’ll be showing up over the next little while. Sharing, grounding, and creating space to slow down together:

🌿 Saturday, January 17 | 7–11pm
I’ll be joining in Elora as a speaker for Design for More: A Vision Night — an evening of food, drinks, meaningful talks, and a vision board experience. If you’re an entrepreneur craving connection and clarity, this one’s for you.

🌿 Sunday, January 18 | 1–2:30pm
The very next day (yes, back-to-back 😅) I’ll be in Galt at .studio_cambridge hosting Root & Release: A Lymphatic Restoration Workshop. Expect grounding restorative yoga and a guided DIY lymphatic facial routine — slow, nourishing, and deeply supportive.

🌿 Coming Soon…
I’m also in the process of finding the right space to host a restorative yoga journey. No rush really, if it’s meant to be, it’ll land exactly when and where it should. Stay tuned.

And while it’s technically not January…
and I will be heading to for a mini retreat experience. Think sound, restorative yoga, gentle hands-on adjustments, and a chance to drop a little deeper into presence and rest.

February 1st is basically tomorrow anyway

I’d love to see you out at one (or a few) of these offerings. Thanks for being here and sharing the journey with me

Details + tickets are linked in my bio (I have nowhere else to put them )

12/18/2025

Why wait for the January “noise” to start feeling better? ✋

Let’s be real: December is a lot. Between the holiday parties, the extra sugar, and the frantic schedule, our bodies (and our lymphatic systems) take a hit.

Most people wait until January 1st to “reset,” but why spend the next two weeks feeling sluggish?

I’m introducing the Inside-Out Wellness Package early so you can beat the rush and start the new year feeling light, clear, and energized.

The Power Duo: 🥗 Nutrition: We fix the “fuel” to stop inflammation at the source.💧 Lymphatics: We move the fluid to de-puff, detox, and boost your immune system.

THE DEAL: When you book this combo, you get 15% OFF the Lymphatic Massage. It’s the ultimate gift to yourself (or someone you love!).

📍 KW Locals: Whether you’re looking to use up your 2025 benefits or just want to get a head start on your goals, I’m here to help.

✅ Insurance Friendly: Receipts provided under Nutritionist/Nutrition Counsellor

Ready to feel like you again?

✨ Click the link in bio to book or DM me “READY” for the details!

PS. That is actually my hand and the smoothie bowl I made. Pretty cool, right?

InsideOutHealth UptownWaterloo KitchenerBusiness

12/16/2025

Full-body lymphatic drainage massage.

A gentle, intentional modality designed to support the lymphatic system, encourage natural detoxification, and calm the nervous system as a whole.

Each session works with the body’s natural pathways to promote flow, reduce congestion, and create a deep sense of relaxation both physically and mentally.

This is therapeutic care, not cosmetic treatment.
And the effects are felt far beyond the session itself.

✨ Sara Lodge Wellness
📍 Kitchener–Waterloo
🤍 Supporting whole-body health

Model: Videographer:

12/09/2025

🌿 Root & Release: A Lymphatic Restoration Workshop
at .studio_cambridge in Galt, Cambridge, ON

A grounding, science-informed journey into deep rest and natural lymphatic flow.

Give your body permission to slow down and reset. Root & Release is a 90-minute restorative experience designed to support the lymphatic system through gentle yoga, education, and hands-on facial drainage techniques.

🌱 What to Expect
We’ll begin with 45 minutes of restorative yoga, using supportive, easeful poses that encourage lymph flow without strain or effort. You’ll learn how each posture impacts lymphatic circulation, immune function, and the nervous system and why restorative yoga is a powerful yet gentle tool for deep healing.

Then we’ll move into a grounded, easy-to-understand lesson on the lymphatic system: what it is, why it matters, and how simple daily practices can help reduce puffiness, support detox pathways, calm inflammation, and boost vitality.

To close, you’ll be guided through a DIY facial lymphatic massage using organic coconut oil. You’ll learn slow, intentional techniques to release stagnation, sculpt naturally, and support healthy drainage, step by step, together.

🌿 You’ll Take Home:
• A printed step-by-step facial lymph guide
• Restorative yoga poses that support whole-body lymph flow
• A deeper understanding of your body’s natural detox system
• Tools for daily grounding and gentle nourishment

🌱 Who It’s For
Anyone seeking a gentle, nurturing reset. No yoga experience needed. Every pose is supportive, slow, and designed for comfort.

***Claim your spot and come get cozy with us. Your lymph system will thank you*** (Bio)

12/07/2025

Did you know your benefits might COVER Lymphatic Drainage?!

Many clients come in shocked to learn they could have been claiming their sessions under Nutritionist/Nutrition Counsellor coverage the whole time.

If you’re a teacher (OTIP, Manulife through your board, Teachers Life)…
🎉 You. Are. Likely. Covered.

Have an HSA or WSA/PWA?
You’re 100% covered too!

This is your sign to review your plan, utilize any unused benefits, and provide your lymphatic system with the support it deserves.

How to check:

1️⃣ Log in to your benefits portal
2️⃣ Search: Nutritionist / Nutrition Counsellor
3️⃣ Book your session
4️⃣ Submit your receipt

Need help? I’m happy to walk you through it.

💛 Ready when you are.

Sara Lodge Wellness
✨ Lymphatic Drainage
✨ Holistic Nutrition
✨ Personalized Care

Address

Elora, ON
N0B 1S0

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 3pm

Website

https://www.saralodgewellness.ca/

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