Alchemy Studio

01/11/2026

Join me for an experience not a class.
Unwind,let go and take a journey back home to yourself.
Gentle flow yoga, breathwork, meditation and massage combined to create a space to explore the endless healing possibilities available to you on your mat.
Class is candlelit and warm and will finish with herbal tea and treats❤️
No yoga experience required.

01/08/2026

If you’re overwhelmed by conflicting information and unsure how to put all the pieces together, you’re not alone. After perimenopause and menopause, the rules change—what used to work often stops working, or even backfires.
This 8-week transformational program is designed to help you reclaim your health, energy, and confidence during this powerful phase of life.
What we focus on:
•Improving body composition
•Building strength and lean muscle
•Enhancing cardiovascular health and joint mobility
•Supporting deep, restorative sleep
•Optimizing nutrition and strategic supplementation
•Shifting mindset and perspective to support long-term success
This is a deep-dive experience, not a quick fix. Each week builds on the last, layering new habits so real integration happens—step by step—until your routine becomes second nature.
You’ll finish the program with tools, structure, and confidence to support your health for life.
✔️ 8-week commitment
✔️ Guided homework, support and accountability
✔️ Sustainable long term changes and results
📅 New session starts January 10th
$400 for entire session.
Message me to learn more or to register.

12/20/2025

12/19/2025

Start of the New Year with real change! This is not a gimmick or quick fix this is a complete health and lifestyle overhaul for women in perimenopause/menopause that will last a lifetime! We have 3 spots left!!
Here is what one of the participants in our most recent session had to say:
“The past eight weeks with Nerine have been truly invaluable. I’ve learned so much about optimizing my health and fitness in my 40s and beyond—not just physically, but mentally and emotionally as well. It’s refreshing to receive female-specific insights, and even more empowering to have information tailored specifically to women in their 40s and up. I highly recommend Nerine’s Total Body Transformation program to anyone ready to feel stronger, more informed, more connected to their health, and genuinely supported along the way.”
-Katy G
Message me for more info or to reserve your spot.

12/19/2025

Re-charge for the holidays….
Not a class. An internal experience.☮️
Gentle movement, breath, meditation, massage and blissful deep rest…❤️

Gorge Karate Dojo,Elora.
RSVP for a spot.
7pm $20

11/26/2025

Not a class. An internal experience.☮️
Gentle movement, breath, meditation, massage and blissful deep rest…❤️

Completely re-charge for the week ahead.
Gorge Karate Dojo,Elora.
RSVP for a spot.
7pm $20

11/22/2025

Are you over 40 and looking for real change!?Join me January 2026 for my 8 week complete health and body transformation session that will leave you feeling stronger and more energetic than you ever have. Yes!! It is possible!!
Let me show you how. Message me for details.

11/15/2025

Social media and the world around you might have you feeling like your are entering a phase where you need to bow down and accept mood swings, low energy, brain fog, sleepless nights and a body you don’t recognize but I am here to show you that it couldn’t be further from the truth and actually quite the opposite!
Join me for an 8 week deep dive into the new (and often scary)landscape of perimenopause and menopause.
There is so much information and misinformation out there regarding this unique phase of life and it can often feel overwhelming and confusing.
Which workouts to do, which supplements to take, what to eat etc etc?? There’s just so much to sort through.
In this session I will share with you some tried and true methods that will help things feel more manageable and help you to feel healthier,stronger and more vibrant.
We will learn how to regain our vitality and sense of self, learn practical tools that govern strength and body composition, nutrition,stress, sleep, supplementation, community and much more.
This 8 week session will cover and break down a different aspect each week and will always finish with tea and snacks so we can share, support and connect with each other!
A really important part.
Course overview:
WEEK 1: How to build and maintain muscle and strength for your entire life, body composition challenges and how to shift them.
WEEK 2: The importance of joint mobility, flexibility as we age and how to incorporate in to your current routines.
WEEK 3: Cardiovascular health.
Changing the framework of how you design your training routines. How to incorporate and prioritize rest and recovery.
WEEK 4: Nutrition over 40. Learning to eat for health and vitality. Food as fuel. The importance of protein and how to make sure you are getting enough.Recipes. Meal ideas and planning.
WEEK 5: Everything sleep!!!!
One of the most important pieces
WEEK 6: Supplements for women to support health and vitality.
WEEK 7: Managing stress. Learning to embrace change. Self love and self acceptance.
WEEK 8: Embodiment! Celebration of joy!!
Culmination of our time together.

We will meet once per week in person at Gorge Karate Dojo, Elora on Saturday mornings from 9-11am
Course also include a weekly online workout,weekly recipes,optional Sunday morning group hike,email support, small amount of “homework”.
Session begins January 10-February 28
Cost is $400 for full 8 weeks.
Space is limited so register early if you would like a spot.
Message me to join or if you have any questions.