HYER Shala, 2 Forget Street PO 592, Embrun, ON (2026)

04/01/2026

Wednesday Work-IN: Opening to Possibility

April carries a sense of possibility. As nature begins to open, bloom, and stretch toward the light, notice where you are being invited to do the same.

As you move today, explore a sense of openness in your body. Maybe it’s in your chest, your hips, or simply in your breath.

Ask yourself:
Where am I ready to open up a little more?
What possibilities feel just within reach?

Let your practice be a gentle expansion, and welcomed. Growth often begins with a willingness to open.

03/31/2026

Tuesday Technique: Supported Child’s Pose (Salamba Balasana)

From hands and knees, bring your big toes together and knees wide. Place a bolster or pillows under your chest and gently fold forward, allowing your body to fully rest into the support. Turn your head to one side or rest your forehead down.

✨ Why We Love It:
Supported Child’s Pose is deeply calming and restorative. It soothes the nervous system, releases tension in the back and hips, and creates a sense of safety and grounding.

Let the support hold you completely. Soften the shoulders, relax the jaw, and allow your breath to become slow and steady.

03/31/2026

Arc of a Woman begins today!

There comes a moment when you feel the need to slow down… to return to yourself.

This is that moment.

Starting today at 5:30 PM, you are invited into a deeply nurturing 8-week journey—a space where you don’t have to push, perform, or be anything other than exactly where you are.

Through gentle Hatha yoga, conscious breath, and moments of stillness, this series supports your nervous system and guides you back to the natural rhythms of your body, your life, and your womanhood.

Each week, you will be invited to release what you’ve been holding, honour the season you are in, reconnect with your inner wisdom, and cultivate a grounded sense of ease.

Whether you are in a time of growth, healing, transition, or simply needing space to breathe, this series meets you there.

With Sabrina Presta
HYER Shala, Embrun or online
Tuesdays at 5:30 PM (60 minutes)
Starts today…

Spaces are limited.

Reserve your place now.

EmbrunYoga MindfulMovement WomensWellness YogaJourney SelfConnection

03/31/2026

Arc of a Woman begins today!

There comes a moment when you feel the need to slow down… to return to yourself.

This is that moment.

Starting today at 5:30 PM, you are invited into a deeply nurturing 8-week journey—a space where you don’t have to push, perform, or be anything other than exactly where you are.

Through gentle Hatha yoga, conscious breath, and moments of stillness, this series supports your nervous system and guides you back to the natural rhythms of your body, your life, and your womanhood.

Each week, you will be invited to release what you’ve been holding, honour the season you are in, reconnect with your inner wisdom, and cultivate a grounded sense of ease.

Whether you are in a time of growth, healing, transition, or simply needing space to breathe, this series meets you there.

With Sabrina Presta
HYER Shala, Embrun or online
Tuesdays at 5:30 PM (60 minutes)
Starts today

Spaces are limited.

Reserve your place now.

03/30/2026

Monday Mantra: Om Purnamadah Purnamidam | Sanskrit: ॐ पूर्णमदः पूर्णमिदम्

A mantra of wholeness and completeness, reminding us that nothing is missing and everything belongs.
✨ Om – The source of all creation
✨ Purna – Wholeness, fullness, completeness
✨ Idam – This present moment

Chant this mantra to begin your week remembering that you are already whole and enough.

03/29/2026

Sunday Reset: Notice How Far You've Come

As March comes to a close, this is a beautiful moment to pause and look back, not with judgment, but with appreciation.

Even if the past few months felt slow or uncertain, you have still been moving forward. You’ve been learning, adjusting, and growing in ways that may not always be visible.

Today’s reset is simply to acknowledge that.
Take a moment to recognize the effort you’ve made and the strength it took to keep showing up. Progress isn’t always dramatic, often it's quiet, steady, and deeply meaningful.

Carry that quiet confidence into the month ahead.

03/28/2026

We’re stepping into a new month…hello April 🌸 and with it comes the energy of spring. A time of renewal, growth, and gently finding your balance again.

So many of us move through life carrying a lot… high energy, busy minds, responsibilities, emotions, movement, noise. And somewhere along the way, we forget that we need to create space to come back down.

To land.
To breathe.
To find that middle place between doing and being.

Yoga gives us that space.

Not to change who we are, but to balance who we are. To honour both the energy and the stillness within us.

If you’ve been feeling a little “up there” lately, or simply needing a moment to slow down and reconnect, I gently invite you to join us on the mat this week. Let your practice support you in rebalancing your energy, whether that’s through movement, stillness, strength, or softness.

📅 View the full schedule + reserve your spot:
👉 https://hyershala.com/yoga-schedule/

🌀 A Little Reminder:
Classes may be cancelled if minimum sign-ups aren’t met, please register early to help keep the flow alive for you and your community.

03/28/2026

Saturday Self-Care: Make Space for What Matters

As March draws to a close, take a moment to consider what has been filling your time and energy lately. Is there something that deserves a little more attention or care?

Self-care sometimes means creating space for the things that truly nourish you. This might be time in nature, meaningful conversation, creative expression, or simply rest.

Give yourself permission to prioritize what supports your well-being.

03/27/2026

Feel Amazing Friday ✨

Affirmation Card: “I have insecurities, of course, but I don’t hang out with anyone who points them out to me.” — Adele

Yoga teaches us to turn inward… not to judge, but to understand.

We all carry insecurities. On the mat, they can show up as comparison, frustration, or self-doubt. But this practice gently reminds us that growth doesn’t come from criticism, it comes from compassion.

The way we speak to ourselves matters. The energy we surround ourselves with matters.

Choose spaces, people, and thoughts that support you, uplift you, and allow you to feel safe to grow.

On your mat and in your life, you deserve to feel encouraged, not diminished.

Today, notice where you can soften your inner voice… and choose kindness instead. 💛

03/26/2026

Thursday Thoughts & Philosophies: Beginning Again

Yoga teaches us that beginning again is always available. Every inhale offers a fresh start and every exhale a chance to release what came before. We do not need a perfect moment to begin. We only need willingness.

What would you like to begin again with patience and kindness?
Let this week be a quiet restart.

03/25/2026

Wednesday Work-IN:

The days are growing brighter, and the returning light can be felt not only outside but within us as well. Let your practice today be a movement toward clarity and openness. Notice how your body responds to movement and breath as you create space within yourself.

Ask yourself:
Where do I feel more lightness in my body or mind?
What helps me move forward with openness?

Allow your practice to be steady and patient. Light returns gradually, and so does our sense of balance and ease.

03/23/2026

Monday Mantra: Om Anahata Namah | Sanskrit: ॐ अनाहत नम

A mantra connected to the heart center, inviting balance, compassion, and emotional harmony.
✨ Om – The sound of all existence
✨ Anahata – The heart center; unconditional love and balance
✨ Namah – I honor and bow

Chant this mantra to bring gentleness and emotional balance into your week.

HYER Shala

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