HYER Shala

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HYER Shala

Feel stronger, calmer and more complete. Move out of pain into ease and rebuild your energy with a community that lifts you.

HYER is where your healing begins and your confidence rises. Yoga is flexible enough that you don’t have to be!

03/10/2026

Tuesday Technique: Sirsasana (Headstand)

Begin on your mat with your forearms grounded and fingers interlaced, creating a stable base for your head and arms. Place the crown of your head lightly on the mat with the back of your head supported by your hands. Lift your knees, walk your feet closer toward your body, and slowly raise one or both legs toward the sky when you feel steady.

✨ Why We Love It:
Headstand is often called the king of yoga poses. It builds strength in the shoulders and core, improves balance and focus, and encourages fresh circulation to the brain. Practiced mindfully, it can feel both empowering and energizing.

Press firmly through the forearms, keep the shoulders active, and move slowly. This pose is best explored with patience, support, and guidance.

03/09/2026

The Yin & Restorative Yoga Teacher Training this weekend was filled with excitement, curiosity, and beautiful learning.

We had the privilege of welcoming Dr. Shawn, Naturopathic Doctor, Kemptville Naturopathic Clinic, who shared his deep knowledge of Chinese medicine and helped us explore how Yin Yoga influences the different meridians in the body. Understanding how specific poses gently stimulate these energetic pathways added such a fascinating layer to our practice.

Moments like these remind me how vast and interconnected the world of healing truly is, yoga, energy, nature, and the wisdom of traditional medicine coming together.

And the adventure may continue…
Dr. Shawn graciously invited us to visit his medicinal herb garden this summer. I have a feeling a little HYER Shala road trip may be in the making!

03/09/2026

Monday Mantra: Om Prem | Sanskrit: ॐ प्रेम

A simple mantra of love and open-hearted presence.
Prem means divine love, the unconditional love that connects all beings.

✨ Om – The cosmic vibration
✨ Prem – Love in its purest form

Chant this mantra to soften the heart and move through the week with kindness and compassion.

03/08/2026

Sunday Reset: Let the Light In

The light is slowly returning, and with it comes a subtle invitation, to open, to soften, and to let a little brightness back into your days.

This reset is about noticing the light wherever you find it. Maybe it’s sunlight through a window, a moment of laughter, or simply a small sense of ease that wasn’t there before.

Today, take a few slow breaths and imagine making a little more room inside yourself, room for warmth, possibility, and hope. You don’t have to force anything. Just allow the light to reach you in its own time.
Sometimes renewal begins simply by letting something gentle in.

03/07/2026

What’s Happening This Week at HYER Shala 🧘‍♀️

As we continue moving toward spring, this week brings a gentle reminder to adjust not only our clocks, but also our rhythm.

⏰ Sunday, March 8
Don’t forget to spring forward! Please note that there will be no classes on Sunday as we take a quiet pause before the week begins.

✨ Class Spotlight: Therapeutic Yoga with Judith
This week we’d love to shine a light on Therapeutic Yoga, a deeply supportive class designed as a space for healing, not fixing.

This class is ideal for those navigating cancer recovery, cardiac conditions, neurological challenges, chronic pain, fatigue, autoimmune conditions, post-viral recovery, burnout, stress, or anyone seeking a slower, more compassionate relationship with movement and breath.

Through simple, intentional movement, breath awareness, and rest, the body is gently invited to release strain and rediscover ease. Every class is thoughtfully adapted to meet participants where they are, honoring each person’s lived experience.

If you—or someone you know—could benefit from a supportive, welcoming space to move and breathe, this class may be exactly what’s needed.

🌀 A Gentle Reminder:
Classes may be cancelled if minimum registrations aren’t met, so please register early to help keep the flow strong for everyone.

📅 See the full schedule and reserve your spot:
👉 https://hyershala.com/yoga-schedule/

We look forward to sharing the space with you this week.

03/07/2026

Saturday Self-Care: Notice What Is Beginning

As the days slowly grow longer, nature begins to wake up in quiet ways. Today, take a few minutes to notice what is beginning around you. Maybe it is a hint of warmth in the air, a brighter sky, or the simple feeling of a new month unfolding.

Spend a little time outside or by a window and allow yourself to pause and observe. Just like nature, we also move through seasons of renewal.

03/06/2026

Feel Amazing Friday: You Are Amazing

Sometimes we move through our yoga practice focused on the poses we can’t quite do yet, the balance we lost, or the moments our mind wandered. But yoga gently reminds us to shift our perspective.

Every time you step onto your mat, take a breath, and show up for yourself, you are doing something amazing.

Yoga isn’t about perfection. It’s about presence. It’s about honoring the body you have today, listening to your breath, and meeting yourself with kindness.

So today, take a moment to pause and really feel this affirmation.

You are amazing for showing up.
You are amazing for trying.
You are amazing exactly as you are.

Let this truth carry with you on and off the mat today.

03/05/2026

HYER Teachers… and HYER-trained humans… I have a ball to introduce you to.

And yes, this ball has something to say. Mostly to your core. And your midline. And those deep, wise places that quietly support everything you do.

The Coregeous Ball helps access connective tissues, regulate the nervous system, and invite profound release in the pelvic floor, digestive organs, and heart space. It also supports the breath in the most beautiful way, allowing the diaphragm and rib space to move more freely… and as a bonus, it becomes an incredible self-massage tool, reaching places hands alone simply cannot.

It’s one of those rare tools that helps the body soften and strengthen at the same time.

Whether you share this work with students, loved ones, or keep it entirely for yourself, it becomes a powerful and meaningful addition to your toolbox—and your own body will thank you.

Workshop Details
Saturday, March 21, 2026
12:30 PM – 3:30 PM
HYER Shala

Investment
HYER Shala teachers: $33
HYER-trained graduates: $55
Yoga teachers who have not trained with HYER: $77

If you feel curious, intrigued, or quietly called… message me and I’ll save your spot.

03/05/2026

Thursday Thoughts & Philosophies: Awakening Slowly

As the light begins to return, nature reminds us that awakening happens gradually. Seeds do not rush to sprout and trees do not force their leaves open. Growth unfolds in its own quiet timing. Yoga invites us to trust that inner changes are happening even when we cannot yet see them.

Where in your life is something slowly awakening?
Can you allow it to unfold without rushing the process?

03/04/2026

As March arrives, there is a quiet sense of awakening in the air. The light lingers a little longer and something within us begins to stir. Let your practice today reflect this gentle return of energy.

Move slowly and notice what feels different in your body compared to the deeper stillness of winter.

Ask yourself:
What feels like it is waking up within me?
Where do I notice new energy or possibility?

Let your breath support this gradual unfolding. Growth does not need to be rushed. Like the early signs of spring, it begins quietly and in its own time.

Address

2 Forget Street PO 592
Embrun, ON
K0A1W0

Website

http://www.hyershala.com/

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