HYER Shala

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HYER Shala

Feel stronger, calmer and more complete. Move out of pain into ease and rebuild your energy with a community that lifts you.

HYER is where your healing begins and your confidence rises. Yoga is flexible enough that you don’t have to be!

11/16/2025

What’s Happening This Week at HYER Shala 🧘‍♀️

As we settle into the rhythm of November, this week brings more opportunities to breathe deeply, move mindfully, and reconnect with yourself.

🌬️ Breathwork & Meditation Series | Wednesdays @ 5:30pm
Our 6-week series with Judith began on November 12th, but you can still join starting this Wednesday, November 19th! If you’d like to hop in, just send me a quick text or email, we’ll sort out payment together and I’ll make sure you’re added to the roster.

This is a beautiful, progressive series designed to help you quiet the mind, regulate the nervous system, and reconnect with your breath.

A Little Reminder:
Classes may be cancelled if minimum sign-ups aren’t met, please register early to help keep the flow and energy strong for you and our community.

📅 See the full schedule + save your spot:
👉 https://hyershala.com/yoga-schedule/

11/15/2025

Saturday Self-Care: Gentle Evening Stretch & Release

Before bed, dim the lights and move slowly through gentle stretches, neck rolls, shoulder circles, forward folds, or lying twists. Sync each movement with your breath, letting go of the week’s tension with every exhale.

Gentle stretching before sleep relaxes your muscles, quiets your mind, and helps you unwind. It’s a soothing way to prepare for deep rest and reset your energy.

11/14/2025

Friday Funny at the Shala 🧘‍♀️

Why did the yogi get fired from her job as a cashier?
Because she kept saying change comes from within! 💰🧘‍♀️

She’s not wrong though… real change does start on the inside. So take a breath, tune in, and trust that every small shift leads to something beautiful.

11/13/2025

Thursday Thoughts & Philosophies — The Mirror Within

Every experience, especially the uncomfortable ones, reflects something within us that’s ready to be seen. When we stop resisting and instead observe with curiosity, we begin to understand what our inner world is trying to teach us.

What has life been reflecting back to you lately?

11/12/2025

Wednesday WorkIN: Listening to Inner Quiet
Finding Peace in the Pause

As the world grows quieter outside, turn inward and listen. In stillness, wisdom speaks. Notice the subtle messages your body, breath, and intuition are whispering today.

Ask yourself:
🍁 What does silence reveal that noise cannot?
🍁 How can I listen more deeply… to myself, to life, to the space between breaths?

Let each moment of stillness be sacred. Your mat becomes a sanctuary where you can simply be, without needing to do.

11/11/2025

✨ BREATHE. RELEASE. RESTORE. ✨

This Wednesday at 5:30 PM, our 6-week Breathwork & Meditation Series begins at HYER Shala (in-person or online).

As the holidays approach and life speeds up, this is your midweek invitation to slow down. Each session is a gentle blend of guided breathwork and meditation, calming your nervous system, easing emotional tension, and bringing you back home to yourself.

🕯️ Expect soft candlelight, a peaceful space, and the reminder that you are allowed to rest.
No experience needed, just an open heart and a willingness to breathe and receive.

📍 HYER Shala • Embrun, ON
💻 In Person or Online
🗓️ Starts Wednesday, Nov 12 | 5:30 PM | 6 weeks
🎟️ Reserve your spot now, spaces are limited! https://hyershala.com/yoga-schedule/

11/11/2025

Tuesday Technique: Utkata Parsvakonasana (Twisted Chair Pose)

Start in Chair Pose with your knees bent and weight in your heels. Bring your palms together at your heart and twist, placing your opposite elbow outside your knee. Press the palms firmly as you lengthen the spine and deepen the twist.

✨ Why We Love It:
Twisted Chair strengthens the legs and core while wringing out tension and promoting detoxification. It’s a powerful pose that builds heat, focus, and resilience.

Keep your knees aligned and chest lifted. Let your breath help you find both steadiness and release within the twist.

11/10/2025

BREATHE, RELEASE, RESTORE
A 6-Week Breathwork and Meditation Series with Judith Boucher
(IN PERSON AND ONLINE OPPORTUNITY)

As the world quickens toward the holidays, this Wednesday evening series offers a sacred pause, a time to slow your breath, quiet your mind and come home to yourself.

Each week blends guided breathwork and meditation designed to calm the nervous system, clear emotional tension, and restore balance from the inside out. Through gentle practices that warm the body and soften the mind, you’ll learn how to use your breath as your most powerful tool for peace.

Expect soothing ambiance, soft candlelight, and a sense of community that reminds you: you are allowed to rest.

No experience needed — only a willingness to breathe and receive.

11/10/2025

The wind bows to no one

It teaches surrender

11/10/2025

Monday Mantra – Om Shanti Om
Sanskrit: ॐ शान्तिः ॐ

A mantra of peace within yourself, your relationships, and the world around you. Each “Om” vibrates through every cell of your being, bringing calm to the mind and harmony to the heart.

Breathe in peace.
Breathe out tension.
Carry serenity into your week.

11/09/2025

Sunday Surprise — The Ember Breath

Imagine you are tending an inner flame, breathing softly enough to keep it glowing, not blazing.

How to Practice:
🌬 Sit comfortably and breathe in through the nose for 4 counts, out through the nose for 6.
🔥 Visualize a glowing ember at your heart, steady and warm.
💗 Each breath fans it gently, sustaining, not exhausting.

Balancing the breath like this lowers stress and creates inner warmth, perfect for colder days and quieter moods.

11/09/2025

What’s Happening This Week at HYER Shala 🧘‍♀️

November invites us to slow down, breathe deeper, and reconnect with what supports our well-being—and this week’s lineup is full of opportunities to do just that.

✨ Happening This Week:

🌬️ Breathwork & Meditation : 6-Week Series begins Wednesday, November 12 @ 5:30pm with Judith. A guided journey to deepen your breath, quiet the mind, and cultivate stillness. Each week builds on the next to help you restore calm, clarity, and connection.

🌿 From Stress to Digest Workshop, Friday, November 14 @ 12:00pm with Judith & Dr. Ashley Ann. Learn how stress impacts the body and discover simple, powerful tools to support your digestive and nervous systems. A blend of yoga therapy, mindful movement, and holistic insight to help you feel more balanced from the inside out.

A Little Reminder: Classes may be cancelled if minimum sign-ups aren’t met—please register early to help keep the energy flowing for everyone.

📅 See the full schedule + reserve your spot:
👉 https://hyershala.com/yoga-schedule/

Address

2 Forget Street PO 592
Embrun, ON
K0A1W0

Website

http://www.hyershala.com/

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