02/15/2026
Sunday Reset: Speak to Yourself with Kindness
After a week of expectations, emotions, and energy exchanges, this reset invites you to come back to the most important relationship you have, the one with yourself.
Notice how you speak to yourself when you’re tired or overwhelmed. Would you say those same words to someone you love?
Today, practice softening your inner voice. Offer encouragement instead of criticism. Compassion instead of pressure. A kinder inner dialogue creates a safer inner world—and that safety allows growth to happen naturally.
You are worthy of gentleness, especially from yourself.
