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Luna Wellness Studio, Embrun, ON (2026)

• 2021 Registered Prenatal Yoga Teacher (Mamata Yoga)

• 2020 Certified Pre-& Postnatal Coach (GGS)

• 2018 Yin Teacher Training (PranaShanti)

• 2017 Yoga Teacher Training 200 (HYER Destination)

• 2015 ISSA Certified Fitness Trainer

• 2015 ISSA Certified Specialist in Fitness Nutrition

•2015 University of Ottawa (B.A.

02/17/2026

The first 3 months postpartum are still early recovery 🤍 Share this with a mama who’s in the 3-6months postpartum phase 🫶🏼

Even if everyone expects you to be “back to normal,” your postpartum body is still healing, hormones are still shifting, and sleep deprivation impacts recovery.

Postpartum recovery doesn’t end at 6 weeks.
This season is about rebuilding gently, not rushing progress.

Save this if you’re in the first 3 months postpartum or share it with a new mom who needs the reminder 🫶🏼

02/10/2026

The first 6 weeks postpartum are a major recovery phase 🤍
✨Save this if you’re in the first weeks postpartum or share it with a new mom who needs the reminder 🫶🏼

Your body is healing, hormones are shifting, and your nervous system is working overtime.💪

Postpartum isn’t about bouncing back — it’s about repair, rest, and rebuilding foundations.

If the early postpartum weeks feel intense, slow, or harder than expected, that’s normal.🤱

Save this if you’re in the first weeks postpartum or share it with a new mom who needs the reminder 🫶🏼

02/04/2026

Share this with a mom going through pregnancy 🫶🏼
For some, pregnancy feels like a breeze 🌬️.
For others pregnancy is a much more challenging season.
No matter how you’re experiencing pregnancy, know this: your body is doing something truly amazing.🤍

Your body isn’t “breaking” — it’s adapting in incredible ways. Here’s what’s really happening during pregnancy 🤍🤰

01/28/2026

By popular demand - the Postpartum Physiotherapy Rehabilitation Program is back✨✨
We start February 19 🤩
Join us!🫶🏼

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Embrun, ON
K0A 1W0 AND K0A 1W1

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