Luna Wellness Studio

23/01/2026

Rating my pregnancies and postpartum experiences from easiest to hardest 🤍🤰🤱

Every pregnancy, every postpartum season, and every baby is different — even in the same body. I went into pregnancy expecting a “fit pregnancy” and learned quickly that expectations don’t always match reality.

Pelvic pain, changing energy, mental health shifts, breastfeeding, postpartum recovery, and the transition from one baby to two… and then three — each season asked something different of me.

Some pregnancies were physically harder.
Some postpartum periods were emotionally heavier.
And some seasons surprised me in the best ways.

As a prenatal and postpartum fitness coach, I see this all the time: comparison steals compassion. Your experience doesn’t need to look like anyone else’s to be valid. 🫶🏼

Whether you’re navigating pelvic floor symptoms, postpartum recovery, diastasis recti, newborn life, or the mental load of motherhood, your body is not failing — it’s adapting.

I’m gently mourning the end of my newborn chapters while feeling deeply grateful for this new season of watching my babies grow.

Getting to be their mama through every phase is something I’ll never take for granted 🤍

If you’re pregnant, newly postpartum, or deep in the motherhood season — you’re not alone here.🩷
📸Lexine Photographie for all three of my maternity photoshoots 🥹🫶🏼

21/01/2026

So excited to continue this project🫶✨

19/01/2026

FAQ I get all the time 👇
“How do I know if I have diastasis recti?”

But first; Save this so you can come back later 💛

👉Feel for:
• Width (how many fingers fit)
• Depth (does it sink or gently push back?)
• Tension (can you generate firmness?)

But remember that:
👉 Width alone doesn’t tell the full story
👉Function matters more than the gap
👉You should be able to create tension by engaging your deep core muscles — think trampoline, not sinkhole.👇

This is where core rehab comes into play.

Many women see diastasis improve on its own over time. If a gap persists and you have symptoms like leaking, pain, or heaviness, a pelvic floor physio can help guide recovery. 🫶🏼

16/01/2026

This is an old reel, but a gentle reminder 🤍
Your postpartum body deserves love, patience, and movement that feels good—especially in this season.

It’s about honoring what it’s done and how it carries you through motherhood.

Movement with my babies, gratitude for this body, and a reminder we all need sometimes. 🫶🏼

13/01/2026

09/01/2026

Faces Friday 👋🤍
If you’re new here — hi, I’m Myriam.
I’m a pre & postnatal fitness coach, a mama, and someone who’s passionate about helping women feel strong, supported, and confident during pregnancy, postpartum, and motherhood.

This space is about reconnecting with your body, building strength in a way that feels realistic, and being part of a supportive community — not pressure, extremes, or “bounce-back” culture.

If this resonates with you, I’m so glad you’re here 🤍

04/11/2025

Join me in this 4-class series—a blend of education, breathwork, and core strengthening—designed for all levels of postpartum✨✨🤱. Space is limited!
Register- https://www.lunawellness.studio/the-studio

23/10/2025

✨New mom and baby classes coming your way✨ Because every stage of postpartum looks different, I’m introducing new classes to support you, wherever you’re at !🫶🏼
Stay tuned for full schedule details in the new year!

08/09/2025

So much has changed in the past few weeks — and I’m so excited to be sharing this new chapter with you. 💕

If you want to stay up to date on new class offerings and my return from maternity leave, keep following along here on social media — I’ll be posting all classes!

Also, if you’ve been hoping for specific classes like prenatal exercise or yoga, please send me a message. These classes are added to the schedule based on interest, so the more requests I get, the sooner I can make them happen!

Exciting things are coming, and I can’t wait to move with you again soon. ✨
————-

Tellement de changements ces dernières semaines — et je suis tellement heureuse de partager cette nouvelle étape avec vous. 💕

Pour rester à jour sur les nouveaux cours et mon retour de congé maternité, continuez de me suivre ici — je vais y partager toutes mes classes !

Aussi, si vous aimeriez des cours précis comme exercises ou yoga prénatal, envoyez-moi un message. Ces cours sont ajoutés à l’horaire en fonction de la demande, donc plus il y a de demandes, plus vite je peux les organiser !

De belles choses s’en viennent et j’ai hâte de bouger avec vous. ✨

24/06/2025

After receiving a few requests for prenatal classes this summer I decided to add one at the last minute! This class will be a blend of fitness, pilates and prenatal yoga to get you ready for birth. 💪🧘‍♀️
So join me -Wednesdays at 5:30pm
4 Weeks (July 2nd-23rd)
80$
*minimum of 4 participants to run the class

24/04/2025

☀️☀️Here are the dates for the SUMMER session of our Postpartum Physiotherapy Rehabilitation Program! ☀️☀️

23/04/2025

New class! ✨✨ by popular demand, I’m adding a 4 class series of mom and baby bootcamp to my spring schedule! 🌷🌿
✨space is limited