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Tuesday 9am - 6pm Thursday 9am - 8pm Friday 2:30pm - 8:30pm

Dr. Ashley Kowalski, Naturopathic Doctor

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Embrun, ON
Dr. Ashley Kowalski, Naturopathic Doctor

Helping you beat hormonal and digestive concerns, fatigue, and stress!
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12/08/2025

💫 I DID IT - I Went For Bloodwork Because I’m Feeling Tired. 🥱

The last few weeks have been difficult when it comes to showing up and being motivated. The fact that we had a cold / flu didn’t help, but still, what I’d been feeling was more than that level of “fatigue”.

Turns out my ferritin levels are low. I attribute that to heavier cycles and eating more vegetarian on the weekends.

I’m glad that I know what’s going on so that I can supplement and get my body back on track!

If you need a requisition, or an appointment to talk about how you’re feeling, I’m still available this week before the holiday season! :)

If you don’t live in Embrun, no problem, as I’m seeing patients virtually in Ontario too! 👩‍⚕️

Send me a DM or book via the contact form: www.ashleykowalskind.com

11/23/2025

💫 Topic: Chronic Fatigue 😴

Bloodwork was so insightful! Labs revealed suboptimal cortisol levels (the stress hormone) and vitamin D deficiency.

You may be thinking, but low cortisol is “good”? Often it is the result of high stress for a prolonged period of time, and can present as fatigue, difficulty sleeping through the night, and/or night sweats.👩‍⚕️

Did you know that vitamin D deficiency is common in North America due to the season changes and lack of sunshine? ☀️

Do you suspect something may be “off”? I’d be happy to help! Use up those extended healthcare benefits before year end.

www.ashleykowalskind.com

11/21/2025

✨ Feeling tired all the time isn’t “just life.” ✨

If you’re waking up exhausted, dragging through the afternoon, or feeling like your energy “crashes” for no clear reason… your body is trying to tell you something.

You don’t have to guess or push through.

If your energy has been “off” for a while, this is your sign to look deeper. Naturopathic Doctors can help uncover the cause of your fatigue through bloodwork during an initial assessment.

💛 You deserve to feel like yourself again.

Accepting new patients both in-office and virtually in Embrun! 👩‍⚕️

Www.ashleykowalskind.com

10/28/2025

💫 For so many women, the birth control pill is offered as the solution to hormone symptoms — from acne and PMS to painful periods. 🩸

But the pill doesn’t actually FIX hormone imbalances — it simply turns them off. Once you stop taking it, the same symptoms often return! 😬

When we understand your unique hormone story, we can create a plan that helps your body restore balance naturally — without having to rely solely on synthetic hormones.

💛 You deserve options, and you deserve to feel like yourself again. Naturopathic Doctors can help! 👩‍⚕️

Questions/inquiries/bookings: www.ashleykowalskind.com

Accepting new patients both virtually and in-office!

10/13/2025

Feeling like your hormones are running the show? 😔

If you’ve been told “your labs are normal” (or haven’t been able to get them tested) but you don’t feel normal — you’re not alone.

Hormonal shifts can affect your energy, mood, skin, weight, and emotional stability — especially in your 30s and 40s.

✨ As a Naturopathic Doctor, I help women uncover the root causes behind their hormonal symptoms — from estrogen dominance and low progesterone to stress dysregulation. 👩‍⚕️

Accepting new patients in Ontario both virtually and in-office: www.ashleykowalskind.com (reach out via the contact form tab or in-office direct booking on the main page)

10/08/2025

Have you been suspecting something isn’t quite right when it comes to your diet but you haven’t been able to put a finger on it? 👋. That’s because intolerances produce symptoms *hours* later and can be difficult to pinpoint while tracking food intake. 📝.

The good news is that there is a blood test 🩸that your Naturopath can order to identify which foods are working against you! 🥛 🍦

I’m accepting new patients in both in-office and virtually! 👩‍⚕️

Book here via the contact form or direct Embrun booking link: www.ashleykowalskind.com

08/31/2025

💫 Patient Success Stories: Eczema and IBS

Food intolerance testing revealed a few food items which were not agreeing with my patient! 🍳 🥚

Strict food removal for at least 3-4 weeks helped clear her eczema and provide relief from unpredictable bowel movements! 💩

BONUS: Elevated Candida albicans levels suggested there could be a fungal overgrowth that also needed to be dealt with.

Do you suspect food intolerances might be present? If you have IBS or skin concerns/rashes then it might be something to consider! 👩‍⚕️

Www.ashleykowalskind.com

08/30/2025

Ever notice how stress makes your PMS or mood symptoms worse? 🤯

Here’s why:

👉 Stress triggers cortisol (your main stress hormone)
👉 High cortisol steals resources from progesterone.
👉 Low progesterone = more mood swings, anxiety, and sleep struggles.

Your hormones don’t work in isolation—they respond to your daily stress load. Learning to manage stress isn’t just about mental health—it’s hormone therapy. 👩‍⚕️

Questions/booking inquiries can be made via the contact form: www.ashleykowalskind.com

08/28/2025

Did you know hormone imbalance isn’t always about irregular periods? 🤔

Here are 5 signs of a possible imbalance:
✨ Heavy flow 🩸
✨ Anxiety before your period
✨ Spotting or cramping before your period
✨ Hair loss or skin breakouts
✨ Cravings you can’t shake

If you’ve been experiencing any of these, it may be time to look deeper.

Save this post so you can recognize the signs—and DM me if you’re curious about testing options. 👩‍⚕️

Book via the contact form: www.ashleykowalskind.com

08/12/2025

💫 Irritable bowel syndrome (IBS): it looks like we are on to something!

Did you know that IBS is a label given to describe your symptoms? It usually has a cause of its own. 👩‍⚕️

Food intolerances and/or small intestinal bacterial overgrowth (SIBO) make symptoms much worse for a lot of my patients. 😔

This 3-hour SIBO breath test was able to detect mild hydrogen bacterial overgrowth alongside methane gas overgrowth as an aggravating factor for my patient’s ongoing digestive concerns. 💩

Key SIBO takeaway points: gas and bloat after meals and often feeling worse after consuming fibre / healthy food! 🥦

07/27/2025

💫 Topic: Poor Sleep and Heavy Periods.

Labs reveal:

Low morning cortisol reading which can present as difficulty sleeping soundly through the night (often waking up between 2-3am or experiencing night sweats) and feeling unrefreshed in the mornings. 🥱

Low progesterone during the luteal phase of the cycle leading to a heavier menstrual flow. 🩸

We can work together to try and identify the underlying causes of your concerns. 👩‍⚕️

Www.ashleykowalskind.com

07/22/2025

✨Patient Success Stories!

Food intolerance testing revealed what was contributing to IBS symptoms. Dietary changes significantly reduced the frequency/intensity of flare-ups and also helped reduce joint pain and inflammation! Bonus improvements included more energy and less brain fog. 💃

Are you struggling with digestive symptoms you can’t pinpoint, even when you’ve attempted to track your diet? 💩

Food sensitivity testing can identify those items that dietary tracking cannot (since symptoms of intolerances occur hours later or even the following day). 🥛

DM to chat or visit to book your initial appointment (Both virtual in Ontario and in-office in Embrun): Www.ashleykowalskind.com

Address

923 Notre Dame Street
Embrun, ON
K0A1W0

Opening Hours

Tuesday	9am - 6pm
Thursday	9am - 8pm
Friday	2:30pm - 8:30pm

Website

http://ashleykowalskind.com/

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