REPS With Alison Fitness Studio

REPS With Alison Fitness Studio Russell Township's only women-focused boutique fitness studio, serving Women of ALL ages & fitness levels. Celebrating our 12th year! ❤️ ROCKOUT.

We specialize in Personal Training and offer unique fitness classes that empower women to be stronger than yesterday. Alison Lystiuk is a certified personal trainer, boot camp instructor, chair yoga instructor, fascial stretch therapist (level 1), Certified Pound Pro and fitness competitor/coach based in Embrun, Ontario. She works out of her Studio in Embrun coaching weight lifting sessions as well as various venues around the communities around Ottawa. Some of her classes include her all 'Moms and Babes' Fitness in Russell, Kemptville and Embrun ON.. Moms and Babes Body Sculpting Classes in Embrun, Power Hour With Alison in Embrun, POUND. WORKOUT for Adults and NOW kids classes!! Alison's one goal is to improve her clients' health and wellness. Her site REPS - Real Exercise Positive Solutions - provides up-to-date class information, fitness tips, health and nutrition advice, recipes, special offers, and client testimonials!!! Please contact Alison if you have any questions about any of her classes and programs that you may have!

02/09/2026

Monday STRONG with Aran and Kangoo Jumps! 🥳

After this 🥶 cold weekend this Monday cardio-jam is perfect to heat things up!
Next up, Power Circuit Training for the win!

March/April Programs are open for registration and are filling! Three weeks left! 💪

02/09/2026

Three weeks left in our current programs!
NEW March programs start soon! 🥳 Limited availability in all programs!

02/08/2026

Spin & Sculpt is cancelled this morning. Mel is under the weather and our backup Instructor is out for the morning. Emails sent!

02/07/2026

Private Pound. Rockout. Workout. this morning in Embrun! 🥳

I walked into this display of LOVE! ❤️ Thank you to the Russell Coyotes U18A. 🥰Veronique Robert Marcil
02/06/2026

I walked into this display of LOVE! ❤️

Thank you to the Russell Coyotes U18A. 🥰

Veronique Robert Marcil

02/05/2026

NEW!
Spin, SCULPT & ROCK with Alison POP-UP on February 19th! 😎

Moms and Babes classes never disappoint! Today, Flora had the back half of the Studio floor to herself! So we blinged it...
02/05/2026

Moms and Babes classes never disappoint! Today, Flora had the back half of the Studio floor to herself! So we blinged it up!! 🥳

March programs are OPEN for REGISTRATION. 🙌

02/05/2026

🤣 The girl doesn't use AI had to try this. The picture looked nothing like me but the description of the "REPS Alison" is pretty bang on.

The last phrase though.... 💪

Alison Lystiuk: Reps Studio Owner.

A strong, grounded woman standing in a sunlit studio that smells faintly of eucalyptus and determination. One hand is gripping a kettlebell like it owes her money, the other is holding a phone mid–facebook caption. Around her are women lifting, laughing, and quietly realizing they’re stronger than they thought—physically and otherwise.

She’s wearing athleisure that means business. Not flashy. Intentional. The kind that says “I care about my joints, my hormones, and my time.” A whiteboard behind her reads something like “Strength > Chaos” with a half-erased plan for the next pivot because she’s always building, refining, evolving.

Her expression is calm but sharp. Protector energy. Builder energy. The vibe of someone who has zero patience for nonsense fitness trends, yet a deep soft spot for people finding their confidence again. Nature sneaks in through plants in the corner or light through big windows—because balance matters and she knows it.

“There’s a better way to do this—and I’m going to create it.”

Accurate. Grounded. Slightly intimidating in the best way.
Not unhinged… but definitely powerful.

Amen to that. 😎

02/04/2026

Two drop in spots tonight for SPIN & SCULPT! Special fee of $20! Must pre-register via the website.

Are you ready❓️Tonight's Spin & Sculpt Program = Pre-gearing + Intervals + Static Contraction Training.Do you need some ...
02/04/2026

Are you ready❓️

Tonight's Spin & Sculpt Program = Pre-gearing + Intervals + Static Contraction Training.

Do you need some aloe for that burn❓️🔥🔥🔥🔥

Get ready, ladies.

These Programs are starting SOON! Dont wait to register! The January/February programs sold out! March is FILLING! 💪Get ...
02/04/2026

These Programs are starting SOON!
Dont wait to register!
The January/February programs sold out!
March is FILLING! 💪

Get yours now at Repswithalison.com


Address

Embrun, ON

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

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