REPS With Alison Fitness Studio

REPS With Alison Fitness Studio Russell Township's only women-focused boutique fitness studio, serving Women of ALL ages & fitness levels. Celebrating our 12th year! ❤️ ROCKOUT.

We specialize in Personal Training and offer unique fitness classes that empower women to be stronger than yesterday. Alison Lystiuk is a certified personal trainer, boot camp instructor, chair yoga instructor, fascial stretch therapist (level 1), Certified Pound Pro and fitness competitor/coach based in Embrun, Ontario. She works out of her Studio in Embrun coaching weight lifting sessions as well as various venues around the communities around Ottawa. Some of her classes include her all 'Moms and Babes' Fitness in Russell, Kemptville and Embrun ON.. Moms and Babes Body Sculpting Classes in Embrun, Power Hour With Alison in Embrun, POUND. WORKOUT for Adults and NOW kids classes!! Alison's one goal is to improve her clients' health and wellness. Her site REPS - Real Exercise Positive Solutions - provides up-to-date class information, fitness tips, health and nutrition advice, recipes, special offers, and client testimonials!!! Please contact Alison if you have any questions about any of her classes and programs that you may have!

03/12/2026

May/June Kangoo Jumps is opening for registration! Stay tuned. 🦘🦘🦘

03/12/2026

And just like that .... our May/June Spin Programs are filling! 💪🚴‍♂️🚴🥳

Three weeknight options:

➡️Monday - Spin, Sculpt & Rock With Alison at 5:45pm.

➡️Wednesday - Spin & Sculpt With Mel at 6pm.

➡️Wednesday - Spinning With Mel at 7pm.

Reminder: The MARCH/APRIL SUNDAY Program starts THIS WEEK! 🤩

Go to Repswithalison.com to secure your spot! These spots are filling quickly and our current evening programs full.

03/11/2026

⚠️ Profanity.

For my Spin & Sculpt clients.

When I say SPRINT like you are outrunning seven beach dogs (in sand = tension/gear), this is what I mean! 😆🐕

Iykyk.

Sunday Spin & Sculpt STARTS this week! TWO SPOTS remain! Join Melissa on Sundays for the perfect balance of cardio and r...
03/10/2026

Sunday Spin & Sculpt STARTS this week! TWO SPOTS remain!

Join Melissa on Sundays for the perfect balance of cardio and resistance training. This class targets FULL body and is programmed for ALL fitness levels!

Last chance to join in on one of our March/April Spin Programs!

SWe are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio. Since November 2023, our Spin Programs have been a sell out! Join this 50 minute Spin & Sculpt Sunday Program where spinning meets body-sculpting. Enjoy timed spin intervals, with full-body, resistance training....

03/10/2026

At this time, there are NO drop in options for evening classes as they are ALL FULL.
Limited daytime class options available! 💪

03/10/2026

Moms and Babes Fitness nailing it! 💪

Today, we pulled out the battle ropes. 😎 Good times were had!

03/10/2026

March/April EVENING PROGRAMS are ALL FULL!
May/June Calendar is dropping! 💪

03/10/2026

May/June Spin, Sculpt & Rock on Mondays with Alison IS OPEN FOR REGISTRATION!
⚡️😎

03/10/2026

MONDAY STRONG was an understatement for today's classes!
This evening started with Spin, Sculpt & ROCK and that momentum followed through to our next class, Power Circuit Training! ⚡️💪 😎

AMAZING work done by AMAZING women! Until next week, ladies.

Week #2 ✅️

It may only be 3 classes bundled, but it's all that we got! 😎 Spin, Sculpt & Rock at 5:45pm tonight! ONE SPOT LEFT.*All ...
03/09/2026

It may only be 3 classes bundled, but it's all that we got! 😎

Spin, Sculpt & Rock at 5:45pm tonight!
ONE SPOT LEFT.
*All other evening programs are full.

May/June Programming is dropping.
⬇️⬇️⬇️

⚡️Wednesday Spin Programs are OPEN FOR REGISTRATION!

⚡️Monday Power Circuit Training is OPEN FOR REGISTRATION!

Repswithalison.com

03/08/2026

In case anyone wanted the breakdown....

AC/DC's Thunderstruck has the words:

Thunder 15x's
Thunderstruck 19x's

That's 34 BURPEES ladies! 💪💪💪💪

What a great way to "sneak" them in! 😆
IYKYK. 🥳

03/08/2026

The calm after the storm! 💪😁🚴‍♂️🤷‍♀️

Last Spin & Sculpt Sunday class of January/February DONE! ✅️

Thank you to all of the fierce and strong Ladies who joined me this morning for class on this fine International Women's Day while Melissa is recovering from an injury!

May we celebrate women EVERY DAY! 🥳

NEW March/April Sunday Spin & SCULPT starts next week!
TWO SPOTS LEFT!

Repswithalison.com

Address

Embrun, ON

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

Website

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