02/12/2026
๐งโจ Drink More Water โ Naturally!
Struggling to stay hydrated? Youโre not alone. Many people find plain water boring โ but hydration doesnโt have to be boring to be healthy.
Here are EASY ways to flavour your water naturally while supporting your health ๐
๐ Citrus Boost
Add lemon, lime, or orange slices.
โ๏ธ Refreshing taste
โ๏ธ Supports hydration habits
โ๏ธ Great first thing in the morning
๐ Berry Infusions
Try strawberries, blueberries, or raspberries.
โ๏ธ Naturally sweet flavour
โ๏ธ No added sugar needed
โ๏ธ Perfect for iced water
โ
๐ฅ Spa Water
Cucumber + mint = calming and refreshing.
โ๏ธ Light flavour
โ๏ธ Encourages frequent sipping
โ๏ธ Great for afternoon hydration
๐ก Hydration Tips from Vaida Health:
โ
Carry a reusable water bottle
โ
Drink a glass before coffee
โ
Pair water with meals
โ
Set reminders if you forget to drink
๐ Small habits create big health changes.
๐ Vaida Health โ Emerald Park
๐ www.vaidahealth.com
๐ 306-546-4994