Vaida Health

11/10/2025

🌿 Happy Nurse Practitioner Week! 💜

This week we celebrate the heart of holistic healthcare — Nurse Practitioners who lead with compassion, innovation, and dedication to improving access for patients across our province.

At Vaida Health, we are proud to be a Métis- and women-led NP team delivering comprehensive, evidence-based care for women, families, and rural communities surrounding Emerald Park, Saskatchewan.

From Pap testing to IUD insertions, chronic disease care to menopause support, our NPs empower patients to take charge of their health through education, prevention, and partnership.

“Being a Nurse Practitioner means listening deeply, treating holistically, and standing at the intersection of science and humanity.”

Let’s celebrate the NPs who continue to lead change, reduce barriers, and create a healthier, more equitable Saskatchewan and all of Canada.

To all Nurse Practitioners across Canada — thank you for your compassion, your courage, and your commitment to building healthier communities.

📍Vaida Health – Emerald Park
💜 www.vaidahealth.com | 306-546-4994

11/06/2025

💜 Why It Matters: Understanding the Risks of Influenza 💜

At Vaida Health we respect everyones decision to be an active participant in their health care journey. Making an evidence based and informed decision is the utmost important!

Influenza isn’t “just a bad cold.” It’s a serious respiratory illness that can cause complications in even healthy adults.

Each year, influenza leads to thousands of hospitalizations and deaths across Canada — many of which are preventable through vaccination.

⚠️ Who’s Most at Risk:
- Adults 65 and older
- Pregnant women
- Children/babies
- Individuals with chronic illnesses such as asthma, diabetes, heart disease, or weakened immune systems
- Healthcare workers and caregivers regularly exposed to others

🧠 How the Flu Affects the Body
- Causes high fever, body aches, and exhaustion that can last for weeks
- Can worsen underlying health conditions (like heart disease or diabetes)
- May lead to pneumonia, bronchitis, or hospitalization
- In severe cases, can cause cardiac events or respiratory failure

💉 Prevention is Protection
- Getting your annual flu vaccine is the most effective way to:
- Reduce your risk of infection and serious complications
- Protect vulnerable family members and coworkers
- Keep our community healthy through herd immunity

📍 Flu Shots are Available throught many local pharmacies and public health sites.

Vaida Health – Emerald Park. Providing a health home model through Nurse Practitioner, Dietitian, Foot care Nursing, lab services and much more!

📞 306-546-4994 | 🌐 www.vaidahealth.com

11/05/2025

🧪 New On-Site Lab Hours at Vaida Health!
📍 Emerald Park

We’re making blood work easier and faster.
💉 Now open Tuesdays & Fridays, 8:45 AM – 12:00 PM

✅ Pre-booked appointments — no more long waits
✅ Comfortable, clean, and private facility
✅ Licensed, professional, and experienced nurses

Detailed receipt provided for insurance reimbursement. Open to clinic patients and members of our surrounding communities with a valid requisition from your Np or GP.

📞 Book now: 306-546-4994
🌐 www.vaidahealth.com

11/03/2025

💜 You Don’t Have to Struggle with Acne Alone 💜

Chronic acne affects more than just your skin — it can impact your confidence, emotional well-being, and self-esteem. The pain, scarring, and frustration that come with persistent breakouts can take a toll on both your body and your mind.

At Vaida Health, Kristen, Nurse Practitioner, understands the emotional and physical side of acne. She’s passionate about helping both women and men find real solutions that work — from medical treatments to personalized skincare recommendations.

✨ Treatment options include:
🔹 Prescription and topical medications
🔹 Hormonal and dietary assessments
🔹 Long-term management for lasting results

You deserve to feel comfortable and confident in your skin again. 💫

📍 Vaida Health – Emerald Park
📞 306-546-4994
🌐 www.vaidahealth.com

10/31/2025

Happy Halloween from the Vaida Health Team!

Let's see those Halloween costumes . Share in the comments!

10/31/2025

💊 Vitamins aren’t one-size-fits-all — get a plan designed for you by a registered dietitian

Not all vitamins are right for everyone. While supplements are easy to buy, taking the wrong type or amount can do more harm than good.

Here’s why personalized guidance from a registered dietitian matters:

1. Everyone’s needs are unique.
Age, gender, health conditions, diet, and lifestyle all affect which nutrients your body needs — and in what amounts.

2. Too much can be harmful.
High doses of certain vitamins (like A, D, E, or iron) can cause toxicity or interfere with medications.

3. Food first, supplements second.
A dietitian helps you optimize nutrition through food before recommending supplements, ensuring you’re not spending money unnecessarily.

🌿 Book Now with Chelsea, Our Registered Dietitian

Personalized vitamin and nutrition guidance to help you feel your best — safely and effectively.

📞 306-546-4994
🌐 www.vaidahealth.com
🏥 Vaida Health – Emerald Park

Call now to connect with business.

10/29/2025

We always tell our patients- it is better to prevent health problems then it is to wait and try fix them.

Your feet are no different. You only get 1 pair of feet. Your feet carry you every day — take care of them !

Regular foot care appointments help prevent infections, manage calluses, treat ingrown nails, and keep your feet healthy and pain-free.

👣 Especially important for people with diabetes, circulation issues, or foot pain.

✨ Book your appointment today — healthy feet make a world of difference!

Courtney our Foot Care Nurse is now taking new patients. No referral required.

📞 306-546-4994
🌎 www.vaidahealth.com