Rhiannon Samuelson, Registered Massage Therapist

02/01/2026

💖 Hello February 💖
A month for self-care, warm hearts, and treating your body with a little extra love 💆‍♀️✨

Reminder that my Valentine’s Special is only available Feb 9th to Feb 15th!

I have limited massage appointments left for February, so if you’ve been meaning to book, now’s the time 💌

💘 Please note: I’ll be away during Family Week break, so availability is extra limited around that time.

Think of this as your sign to book some me-time before the calendar fills up 💗
DM or book online to snag one of the remaining spots!

https://rhiannonsamuelsonrmt.noterro.com

01/27/2026

Stronger treatment isn’t automatically a better treatment.

More pressure does not equal a better outcome. While treatment that is too gentle may be ineffective, excessive intensity can be counterproductive, leading to:
- prolonged soreness
- increased muscle guarding
- symptom flare-ups that reduce movement

When the nervous system perceives threat, it shifts into a protective response, limiting tissue adaptability and slowing progress.

Effective care focuses on the minimum effective dose—enough stimulus to create change without triggering defense. Outcomes are measured by improved function and tolerance, not by the amount of discomfort produced.

01/25/2026

February Appointments Now Booking

As winter continues, it’s a great time to prioritize rest and recovery. February availability is limited, with some days already full.

If you’re looking for a calm, therapeutic reset, I’d be happy to help.

Message me or book online to reserve an appointment.
https://rhiannonsamuelsonrmt.noterro.com

01/21/2026

❄️ This cold snap and all that snow shovelling has your muscles working overtime.
Cold temperatures can cause muscles to tense up, leading to stiffness, aches, and sore backs and shoulders.

If you’re feeling it this week, massage can help ease tight muscles and get you moving comfortably again.

📅 Appointments available next week —

January 27th: 1:45PM and 3PM
January 29th: 9AM and 1:15PM

Rhiannon's Massage Therapy

01/19/2026

Your massage therapist has your back! 😉

01/16/2026

Only 5️⃣ more spots available for this Valentine’s Promotion.
Book yourself or that special someone on my booking site https://rhiannonsamuelsonrmt.noterro.com

01/14/2026

❄️ Cold Weather & Tight Muscles ❄️

Cold temperatures reduce blood flow to muscles, causing stiffness and tension. Many people also clench without realizing it—especially in the jaw, shoulders, neck, and lower back.

This can lead to soreness, headaches, and reduced mobility over time.

💆‍♀️ Massage helps warm tissues, improve circulation, and release built-up tension during colder months.

Sadly the warmer temperature is not staying long, so if you’re feeling extra tight or sore this winter, now is a great time to book and stay ahead of it.
https://rhiannonsamuelsonrmt.noterro.com

01/09/2026

💝 Valentine’s Mini Massage Treat 💝

This Valentine’s Day, skip the generic teddy bear and chocolates 🍫

💆‍♀️ Neck, shoulders, face & scalp massage
🎁 Take-home Valentine’s gift bag

Only available for booking the week of February 9-15th (time slots may be adjusted to accommodate everyone).

If you are pre-booking for that special someone, please contact me for payment details or treat yourself and book as you normally would.

Spots are limited — book ahead 💕

https://rhiannonsamuelsonrmt.noterro.com

01/06/2026

First time at the gym… or back after a long break? 🏋️‍♀️
Your body is working hard to relearn movement, build strength, and recover.

Massage can help with:
• Muscle soreness & stiffness
• Improved circulation
• Faster recovery between workouts
• Reduced risk of injury
• Better mobility & flexibility

Be kind to your body while you get back into your routine — recovery matters just as much as the workout 💆‍♀️

Rhiannon's Massage Therapy

01/03/2026

🚨 New Booking Website 🚨

If you’re trying to book online, please make sure you’re using the correct link (I switched in November) ✅

✔️ NEW & ACTIVE:
👉 https://rhiannonsamuelsonrmt.noterro.com

❌ OLD WEBSITE (no longer in use):
🚫 www.rhiannonsamuelsonrmt.ca

The old site is officially retired, so for appointments, availability, gift cards, and forms, head to the Noterro booking page linked above.

Feel free to save it, bookmark it, or message me if you have any trouble booking 😊

Thanks everyone!

01/01/2026

✨ Happy New Year! ✨
As we step into a new year, it’s the perfect time to think about taking better care of you. If self-care or stress management is on your New Year’s resolution list, regular massage therapy is a great place to start.

Benefits of regular massage include:
• Reduced stress & anxiety
• Relief from muscle tension and chronic pain
• Improved sleep
• Better circulation
• Support for injury prevention & recovery
• Improved mobility and posture

How often should you be booking?
• Every 4–6 weeks for general wellness & stress management
• Every 2–4 weeks if you have chronic tension, pain, or a physically demanding job
• Weekly or biweekly for injury recovery, high stress, or performance-based goals

Your body works hard for you all year long — let’s keep it feeling its best in 2025 💆‍♀️
Now booking January & February appointments.

✨ Your future self will thank you ✨

12/30/2025

✨ Happy New Year! ✨

As I wrap up another incredible year, I couldn’t help but reflect on what 2025 looked like behind the scenes 💆‍♀️🫶

From 920 appointments, endless laundry, thousands of hand washes, countless naps on the table, and many, many hours of relaxation music — this year was full of healing, connection, and care.

Here’s to a healthy, relaxed, and pain-free 2026 - I can’t wait to see you in the new year 💚

— Rhiannon 💆‍♀️✨