Everything health, fitness and wellness. Transforming knowledge into impact and income.
04/28/2021
Are you new here and wondering what is STYRKE Training? And maybe how to pronounce it?
STYRKE - “stir-ka” - is the Norwegian word for strength.
Why? Because this company is lead by two strong Norwegian gals and
At STYRKE, we want to educate, certify and represent wellness enthusiasts and fitness professionals who are here to make an impact through the power of movement and nutrition.
Strength is in knowledge. Welcome to the club!
03/22/2021
We have our next PTS course set and it's open for registration!
It's going down the week of May 25 to May 30. We started a new approach earlier this year and it was a huge hit -
Our courses now run evenings and weekends!
This course will run Tuesday/Thursday evening and Saturday, Sunday during the day to help you get the most out of the course and better accommodate your busy daytime schedule. It's also 100% online! No travelling. No hotels. No extra expenses. You get to do the whole course from the comfort of your home and without pants, if that's how you roll.
To register, head on over to canfitpro.com and choose course ID 106542
Don't wait for the last minute! To get the most out of this course, we highly recommend you have time to go through the text book and do the online course. There is a lot if information to cover in these 4 days and we want you to get the most out of your time with us!
03/20/2021
Why and how the body moves absolutely fascinates us!
Would you like to know exactly what it is you are seeing when your client’s movements break down and know how to improve it with a few simple corrections and cues?
When we first started training, some days felt like we were throwing sh*t at the wall, just trying to see what stuck. We knew we needed to do better. This course helped us so much and now we are offering it to you! Our next course is Tuesday April 27 and 29, 2021. Use course ID 105262 to see all the course details and make registration a breeze at canfitpro.com.
03/19/2021
Do you struggle with lining up your squirrels and ducks? Maybe it feels more like herding cats...
You have incredible ideas, but struggle with how to turn them into real life successes and where to even start.
Do you feel like you are on the brink of burnout? You know your business could be making more money. You know you could be doing more or maybe you’re wishing you could do less… and the thought of taking the leap and putting yourself out there scares the absolute crap out of you.
You want to manage your business better, were not just talking effectively but efficiently… You know the saying “work smarter, not harder” we can help!
It’s time to make more money per hour doing only the things you love, rather than adding in more hours to try to scrap together a few extra dollars?
Want to learn more? Shoot us a DM and we can chat about mentorship options. One message can make your dreams a reality.
03/18/2021
You’ve heard it before “you can’t out train a bad diet”, but where do you even start?
Whether you looking to take your own and/or your clients results to the next level, this course is a perfect way to do that and get your CECs for the year!!
Our next online course is happening over two evenings: Tuesday April 6 and Thursday April 8, 2021 4:30pm to 9:30pm. This two day event will give you a better understanding of nutrition and how to use it for yourself and with your clients.
To register head over to canfitpro.com and use course ID 105260 to find out all the details!
03/17/2021
Next CPR C & AED is Friday, April 23, 2021 at 1:30pm.
To register, head to canfitpro.com and search for course ID 106541 or give them a call and register over the phone.
Whether you need to recertify or this is your first time, you are welcome!
Our CPR courses follow all the new COVID protocols. We make sure there is room for everyone to be 2m apart and that everyone gets their own manakin to work with. Which means, space is limited. Reserve your spot today!
03/16/2021
Have you dreamt of becoming a fitness instructor specialist but have no idea where to start?
This course is it!!
This course was the catalyst to turning our dreams into a reality, maybe it can do the same for you!
Our next course is next week March 23 to March 28. We are trying a new approach and running this course virtually, Tuesday and Thursday evenings and Saturday and Sunday during the day to help work around your busy schedule. We get that building your dreams has to workout around your current life schedule!
To register, head over to canfitpro.com and search course ID 105285... We recommend registering early so you have time to go through the text book and online workbook so we can dive right into all the good stuff during our time together!!!
02/21/2021
What step can you take this week to move you closer to your life’s dream?
01/30/2021
2021 Start of the Year - Schedule Drop
canfitpro courses for Spring have been set!
February 16-21 - Personal Training (Virtual) course ID 105360
February 19 - CPR C & AED (In-person only) course ID105255
March 23-25 - Fitness Instructor (Virtual) course ID 105258
April 6-8 - Healthy Eating & Weight Loss Coach (Virtual) course ID 105260
April 27-29 - Fascia, Movement & Assessments (Virtual) course ID 105262
Head on over to canfitpro.com and use the course ID to find your course details with ease!
01/29/2021
When it comes to building the business of your dreams one of the first things you want to ask yourself is “who is your ideal client?”
Who’s the person you want to help?
Who’s the person that fills up your cup when your session is done?
We often hear new trainers tell us that they want to help everyone. There’s on major flaw in this approach and that’s that you can’t please everyone. To be a jack of all trades, makes you a master of none. Once you know the specific person you want to help, you will master how to help them, that will bring more of those clients to your door and before you know you will be an expert in the field of your ideal client and your cup will be overflowing with awesome.
Want to know more or need some help identifying who your person is? We have two spots open for our 1:1 mentorship session. Shoot us a message here to book your discovery call.
01/28/2021
The STYRKE Team
STYRKE - Norwegian word for strength. This word could not sum up these two Norwegian girls any better.
Kirsten Corner and Krista Bull are the dynamic duo behind the scenes. Both have a passion for movement, understanding the body, building businesses that make an impact and diving down rabbit holes to see where they might take them.
They live by the motto "strength in knowledge" and know that to show up better each day, that strength comes from getting curious everyday. They also believe that everyone should benefit from the lesson they have stumbled through and have dedicated 2021 to working on guided tours down their rabbit holes to make your life a little easier.
Their mission is to create strong trainers that can help people move through life with ease, fluidity and strength. Exercise should not create broken bodies, it's should create a strong foundation that supports the life we choose to live and it's endless opportunities.
01/26/2021
Why and how the body moves absolutely fascinates us!
Would you like to know exactly what it is you are seeing when your client’s movements break down and know how to improve it with a few simple corrections and cues?
When we first started training, some days felt like we were throwing sh*t at the wall, just trying to see what stuck. We knew we needed to do better. This course helped us so much and now we are offering it to you! Our next course is Tuesday April 27 and 29, 2021. Use course ID 105262 to see all the course details and make registration a breeze at canfitpro.com.
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Is fitness an important part of your life (you’re the one hitting the hotel gyms and fitting in workouts on vacation)? Do all your friends constantly come to you asking for workout and nutrition advice.
Do you constantly google and follow every hashtag related to fitness, body building, health improvement… and wonder which is actually telling you the truth?
Do you love to offer advice and help other’s with their fitness journey?
If you answered yes to at least one of those questions or all, here comes the one that matters most…
Are your ready to make a change and turn your love of fitness into a fulfilling and lucrative career?
Imagine your work days at the gym. You at the front of the room leading the class. Motivating and inspiring others to push their physical limits and get healthy and happier. Or perhaps you are working with athletes to improve their performance and help them go for the win.
We have been in your shoes dreaming of doing just that and now, we are living those dreams and want you to be able to too!
During our journey to a successful fitness career, we saw a gap in the education provided to new fitness instructors and while we had to travel all over the place to get all the training in fitness and nutrition possible, you don’t have too!
We have traveled the country to attain our knowledge and want to give this opportunity all in one place with a safe place to practice, learn and grow your own coaching style.
