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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 2pm

Lift Move Fuel - Lil'MissFit

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Lift Move Fuel - Lil'MissFit

Your goals become our goals and together we can do anything! We're with you every step of the way and we're going to crush your goals as a team

02/02/2026

Whether we realize it or not, we become a reflection of the people we surround ourselves with. Their habits shape our habits. Their discipline raises or lowers our own. Their mindset and values become familiar… and eventually our north star as well.

That’s why environment matters more than motivation. More than willpower. More than the best of intentions.

When you put yourself in a room where effort is expected, consistency is normal, and growth is non-negotiable - you rise.

So if you want a transformative year in 2026...
Choose environments that challenge you.
Choose people who push you forward.
Choose a space that aligns with who you’re becoming.

Progress is rarely a solo effort. 💪🔥

01/31/2026

January is wrapping up.
Before you rush into February, take a few quiet minutes this weekend to check in with yourself.

Not to judge.
Not to grade your “performance.”
Not to start over.

But to notice what’s actually working in real life.

It’s not surprising that by mid-February, nearly 80% of New Year’s resolutions have already fallen off. Not because people don’t care; but because most plans never get adjusted once reality sets in.

So instead of letting your goals fade…
What if you used this weekend to reflect, refine, and re-ignite?
Ask yourself:

✨ Where am I overcomplicating something that could be simpler?
✨ What habits have I truly shown up for?
✨ What sounded great in theory but doesn’t fit my lifestyle?
✨ On my busiest, messiest day - what does my real “bare minimum” look like?
✨ What patterns gave me energy this month? What consistently drained it?
✨ Which intentions still spark excitement and which need tweaking?
✨ If nothing changed for the next 3 months, how would I feel?
✨ What small win am I overlooking right now?

Course-correcting is part of the process. It IS NOT a setback & moving the goalpost IS NOT failure. It’s you aligning ambition with reality so your goals work with your life - not against it.

If 80% quit by February, reflection today
puts you in the 20% who are building momentum, habits that actually stick.

Adjust. Learn. Rise. 🔥

01/26/2026

Mobility-focused training is NOT soft. 🙅‍♀️
It’s what POWERHOUSES are built from. 💪

Mobility's job is to expand your body’s natural limits. And guess what? When those limits expand, what you’re capable of gets rewritten.

At Lift Move Fuel, our Mobility class is built on a simple truth:

How you move daily determines how well you live long-term.

Joint health, range of motion, and nervous system regulation aren’t passive extras - they’re performance multipliers. Talk about biohacking!

Your membership gives you access to multiple classes per week, and prioritizing our Mobility class (offered daily at 11:00 Mon–Fri) is a secret sauce strategy towards better recovery, improved posture, fewer injuries, and greater longevity.

In this class, we systematically expose, challenge, and expand your limits through guided movement, controlled tension, and proper breathwork so your body adapts into something stronger, smoother, and longer-lasting.

01/22/2026

Chasing Perfection is the fasted way to quit.

Instead, separate your week into two lanes:

Non-Negotiables → the things that MUST happen
Flex Zones → where life can bend without breaking progress!

This is how you escape the all-or-nothing mindset and stay consistent long term.

As you head into the weekend:
Pick 2 non-negotiables that actually move the needle.

Examples:
✔️ Step count goal
✔️ Protein at every meal

Everything else? Flex Zone Baby 😎

Remember, one off day doesn’t erase the habits you’re building. 🫶

01/19/2026

Well, this may be the most fun post I have ever made. Nothing hits quite like nostalgia on a Monday for that serotonin boost! ✨️

The year was 2016.

I was growing a business, signing my first lease on a studio space, launching merch, being told (firmly) that LMF (LilMissFit) needed a social media presence (hello Snapchat & Instagram in its baby era full of boomerangs, heavy filters, chaotic photo collages. ELITE TIMES 😄 ).

The team and I, were saying YES to everything; community collaborations, expos, workshops - sharing the Misfit mission wherever we could. Building in real time. BOOTS ON THE GROUND! 💪

I lived by the mottos "perfect is boring" and "do it scared "- often simultaneously.

Opening the new space back in July of 2025 was a deep nod to those early 2015–2017 days, which makes us feel ahead of the curve of the "Instagram 2016" viral moment we are seeing currently! 😎

We love a full-circle moment; the kind that feels clearer with time, steadier with wisdom, and rooted in memories that show us how far we’ve come.

Comment below if you've been with us in every era. 💚

01/16/2026

Okay… we’re half way through January already - are you starting to sink into a new routine yet after the post-holiday chaos? 💭

For so many of us, November and December are nonstop, so we push everything to January. Then January arrives and somehow it feels just as busy (if not more) than the holiday rush. If you’ve fallen victim to the classic “let’s connect in January” mindset, you’re not alone. 🤍

The good news? Your goals don’t have to wait. If getting out the door feels like too much right now, our online Zoom classes are here for you 😉 Start where you are, with what you have. Especially when the most common regret is wishing you’d started sooner.

You’re not behind - you’re right on time. ✨

Learn more about our flexible membership options at liftmovefuel.ca

01/14/2026

You don’t need better goals.
You need fewer of them.

Too many goals = diluted focus.
Diluted focus = stalled progress.

One to three juicy goals (the kind that hit your nervous system to the core,
feel a little too raw, a little too personal)
those are the goals your inner self is begging you to say yes to.

If it does not stir something in you,
it won’t move you. ✌️

01/08/2026

As if you needed another reason to know our studio is the place to be…did we mention we have dogs? 🐶

Expect goofy grins, tail wags at the door, and occasional motivation from our resident doodles, Miller & Molly. They pop in from time to time - and even when they’re not here for class, there are always signs of them. 😉🧐

Life is better with dogs 🐕 🤍

01/07/2026

Here’s a real question worth sitting with:
What is it actually costing you to stay where you are?

Our memberships aren't about paying for workouts and gym equipment. They exist because progress requires an environment that keeps you moving forward even on the days you don’t feel like it with trainers and a community that wants to know your story. What's often missing is a place that makes doing the thing unavoidable. Our memberships provide that accountability.

You don’t need extreme.
You don’t need perfection.

You need a place that helps you show up regularly, calls out the stories that keep you stuck, and supports the part of you that already knows this matters.

Six months from now, the money will be gone either way. The only real question is whether you’ll feel the same… or finally feel different.

You can feel different. It can all be different.

01/05/2026

Welcome to the first Monday of the next 52 weeks! We all have inner thoughts we need to either completley reject or challenge with solutions if we want to see transformation this year.

Have you ever said to yourself the following :

• “Is this just how my body is going to feel from now on… sore, stiff, and tired or is that just a story I’ve been telling myself?”

• “I don’t want extreme - I just want to move without pain and wake up with energy.”

• "I used to feel strong… when did that stop?”

• “How am I this tired when I didn’t even do that much today?”

• “What would life feel like if I completely workshopped my sleep, nutrition, & hormone function?

• What if I committed for real , not perfectly, but consistently - where could I be in 6 months?

• Could I become almost unrecognizable… not just physically, but in how I think, move, and show up (or through the energy I bring into a room).

• Am I tired because I’m getting older - or perhaps because I’ve been neglecting myself?

• What would change in my life if I wasn’t always frustrated with lack of range of motion and mobility?

• Is it selfish to prioritize my health now… or is it actually overdue and about damn time.

• “What if the success secret isnt strict discipline but a wild desire for results.

If any of these thoughts feel familiar - or you’ve found yourself quietly asking these same questions then we invite you to reach out. Afterall, our studio exists because we’ve asked them too.

#2026

12/27/2025

These next few days may have you reflecting on what you want 2026 to look like; and how you want to equip yourself for growth, confidence, and the next level in various areas of your life.

One meaningful way to do that is by strengthening your readiness and ability to care for others in moments of crisis.

Our next First Aid and CPR class will be held at the White City Fire Department on January 27th. Space is limited, and registration is now open online.

Address

Emerald Park, SK

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 2pm

Telephone

+13065335591

Website

http://liftmovefuel.ca/

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THE LMF LIFE

Lift.Move.Fuel. These three things are what we use to make you live a healthy and happy life. We LIFT to gain strength and confidence, we MOVE for the ability to enjoy everyday life, and we FUEL with proper food and nutrients to feel amazing everyday.