Lift Move Fuel - Lil'MissFit

Lift Move Fuel - Lil'MissFit Your goals become our goals and together we can do anything! We're with you every step of the way and we're going to crush your goals as a team

CPR & First Aid certs expired at work? ⌚️ Time to renew.Want the confidence to step up in a crisis? 💥 This is for you.Ge...
04/24/2026

CPR & First Aid certs expired at work?
⌚️ Time to renew.

Want the confidence to step up in a crisis?
💥 This is for you.

Get certified (through the Canada Red Cross) in just ONE day- next Saturday & be ready to respond when it matters most.

Register at liftmovefuel.ca and find all the information in our drop down menu!

Oh look, there’s snow in the forecast again for the rest of the week 🌨 … but inside these four walls, the only thing we’...
04/22/2026

Oh look, there’s snow in the forecast again for the rest of the week 🌨 … but inside these four walls, the only thing we’re forecasting is results 💪 (....and one more set ... x5). 😂

Stop, drop, and pour a glass of water before anything else today 💧We’ve been launching challenges and building momentum ...
04/20/2026

Stop, drop, and pour a glass of water before anything else today 💧

We’ve been launching challenges and building momentum in the LMF community, but it’s time to bring back a key habit: hydration.

2.5 to 3L a day isn’t random, it directly impacts your energy, focus, performance, and recovery.

If you’re feeling:
• tired in the afternoon
• headachy during workouts
• “hungry” all the time

It might just be dehydration.

Simple win:
• 500ml before coffee
• 500ml before meals
• keep water in sight all day

It’s an easy habit that changes how you feel fast. 💧✌️

Our New Spring Schedule has us loving Fridays even more!The LMF Studio is the perfect place to push past excuses, reset,...
04/17/2026

Our New Spring Schedule has us loving Fridays even more!

The LMF Studio is the perfect place to push past excuses, reset, move your body, and head into the weekend feeling your best.

It’s not just about the workout, it’s about how you feel when you leave - stronger, clearer, and more like yourself.

A life that feels good gets built here. 📍

You know what's super cool? Saving lives. 💪Join us at the LMF Studio in Emerald Park on May 2nd for our next First Aid &...
04/16/2026

You know what's super cool? Saving lives. 💪

Join us at the LMF Studio in Emerald Park on May 2nd for our next First Aid & CPR training session ⛑️. Whether you're getting certified for the first time or renewing, this course is recognized worldwide through the Canadian Red Cross 🇨🇦 🏥

Become confident with how to act fast when it matters most.

Register at liftmovefuel.ca through the drop down menu.

Monday morning energy just hits different right now.And it’s not just happening inside the studio.Our members-only onlin...
04/13/2026

Monday morning energy just hits different right now.

And it’s not just happening inside the studio.
Our members-only online spaces are buzzing too, with check-ins, wins, and accountability showing up every single day.

We’re loving seeing all your walks for our Walk Across Canada 🗺📍 challenge being shared, and hearing the ways you’re locking in your non-negotiables for 85 Beast. 💪🩶

That’s right, we have two ✌️ challenges running side by side, both raising our level of discipline and purpose together.

This is what momentum feels like.
And we’re only getting stronger from here.

The open road is calling... 👟 🗺️Inside our members only community, we’re taking on a powerful challenge inspired by Terr...
04/10/2026

The open road is calling... 👟 🗺️

Inside our members only community, we’re taking on a powerful challenge inspired by Terry Fox (reminding us that this space here is so much more than just workouts).

Introducing: The LMF Walk Across Canada Challenge.

Our members are teaming up to collectively walk and run across Canada; all the way from Victoria, BC to St. John’s, NL… yep, just a casual 7,800 km

We’ve intentionally built this to start on the anniversary of Terry's Marathon of Hope and finish on his birthday, June 28th - a timeline that actually means something, and a reminder of why we’re doing this in the first place. It also wraps up just ahead of Canada Day, which makes it feel like an even more epic way to end. 🤍🇨🇦

Oh, and we are giving back too!!!

We’re raising funds for the Terry Fox Foundation along the way.

Not a member? Sponsor a MisFit and be part of the journey.

If you’ve ever been curious about what happens inside our walls… this is a glimpse. And if you want to experience it firsthand, drop-in passes are always available to test the waters first

(Warning: you may never leave) 😉.

Donation details will be shared as we get rolling!

BRING YOUR FRIDAYS INTO ALIGNMENT! You asked, we listened… and the response was loud and clear! 🤍FRIDAY YOGA IS BACK.Sta...
04/07/2026

BRING YOUR FRIDAYS INTO ALIGNMENT!
You asked, we listened… and the response was loud and clear! 🤍

FRIDAY YOGA IS BACK.
Starting now, is back in our Emerald Park Studio bringing a fresh yoga-focused flow to our Friday 11 a.m. mobility class slot. Think movement, breath, and a reset heading into your weekend. 🧘‍♀️

HERE IS HOW YOU CAN JOIN:
• New here? Grab a drop in credit to join Yoga with Jess at liftmovefuel.ca (link in bio)
• Already a Misfit Member? Just show up! This class is included in all membership tiers! (use one of your weekly class credits).
• Have a mat at home? You can also buy a Misfit Online Monthly Membership and join via zoom!

YOUR FRIDAY FLOW STARTS HERE!📍

📢 Last Call ⚠️ April 6th is the final day to register for our Introductory to our Ultimate Misfit Membership! You can se...
04/04/2026

📢 Last Call ⚠️

April 6th is the final day to register for our Introductory to our Ultimate Misfit Membership! You can see what our highest tier membership is all about through a limited 4wk, 8wk, or 12wk (best value) trial.

💥 Unlimited In Studio Group Personal Training
💥 Unlimited Zoom Classes & Pre Recorded Content
💥 Nutrition Counselling
💥 Access to our Members only App & Facebook Community

If you’ve been thinking about getting started, this is your window. After this, doors close on this offer and we shift fully into our next challenge.

No more waiting. No more “maybe later.”
Get in, get coached, and see what you’re actually capable of.

Head to liftmovefuel.ca to secure your spot before the deadline.

We aren't done with the announcements! Something NEW is coming this Monday.Welcome to 84 Beast 💪 - our 12-week evolution...
04/02/2026

We aren't done with the announcements! Something NEW is coming this Monday.

Welcome to 84 Beast 💪 - our 12-week evolution of 75 Hard, built your way.

Your goals.
Your meal plan.
Your non-negotiables.

This challenge is about locking in a system that actually works for you, and not copying someone else's formula!

12 weeks of discipline, structure, and showing up so by summer, you’re not starting over… you’re stepping into a version of yourself you’ve already built.

To all our existing members 📣 a further breakdown will land in your inbox soon! Who’s in?

Not part of the club yet?
Grab a 12-week trial membership this weekend at liftmovefuel.ca for just $37/week (paid up front) and join us.

Let’s get to work. 💪

💛 Lift Move Fuel will be closed Friday, Saturday, and Sunday for the Easter weekend. 🐣We’ll be back Monday April 6th to ...
04/02/2026

💛 Lift Move Fuel will be closed Friday, Saturday, and Sunday for the Easter weekend. 🐣

We’ll be back Monday April 6th to see you at the starting line.

All the good stuff kicks off together:

✨ Our brand new spring schedule
✨ Intro trial memberships (available to purchase all weekend)
✨ A fresh 12-week challenge launching April 6th

If you’ve been waiting for the right moment to begin, this is a pretty good one. Grab your trial now at liftmovefuel.ca and jump in with us on April 6 💪

Enjoy the long weekend of rest, reflection and family 🌿 The new YOU is loading...

SPRING IS DOING IT'S THING...AND SO ARE WE!New challenge launching next week ✔️ New trial memberships ready to add to ca...
03/31/2026

SPRING IS DOING IT'S THING...AND SO ARE WE!

New challenge launching next week ✔️
New trial memberships ready to add to cart ✔️
And we just dropped our new spring class schedule. ✔️

HERE'S WHATS NEW:

• Beginner Beast Intro Classes - 7 a.m. and 5 p.m. options to kick off your day strong or wind down with purpose.

• Friday 7 a.m. Outdoor Class - boost your fitness with fresh air and sunshine. Run, walk, or ruck together…or later in the season the pickleball courts may call our name!

• Starting April 10th – Jess Herauf returns to lead our 11 a.m. mobility class every Friday. A yoga-focused session to stretch, strengthen, and reset.

No matter your goal this spring, we have the class, the time, and the community to make it happen.

View it all at liftmovefuel.ca

Address

Emerald Park, SK

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 2pm

Telephone

+13065335591

Website

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THE LMF LIFE

Lift.Move.Fuel. These three things are what we use to make you live a healthy and happy life. We LIFT to gain strength and confidence, we MOVE for the ability to enjoy everyday life, and we FUEL with proper food and nutrients to feel amazing everyday.