What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 2pm

Lift Move Fuel - Lil'MissFit

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Emerald Park , SK
Lift Move Fuel - Lil'MissFit

Your goals become our goals and together we can do anything! We're with you every step of the way and we're going to crush your goals as a team

12/27/2025

These next few days may have you reflecting on what you want 2026 to look like; and how you want to equip yourself for growth, confidence, and the next level in various areas of your life.

One meaningful way to do that is by strengthening your readiness and ability to care for others in moments of crisis.

Our next First Aid and CPR class will be held at the White City Fire Department on January 27th. Space is limited, and registration is now open online.

12/25/2025

Merriest Christmas 💚 ❤️

Let today be about gratitude, connection, and being present in all the little magical moments that await you. ✨️

Rest, laugh, enjoy good food, and soak it all in as you reflect on the past year and the gifts, growth and lessons 2025 brought.

12/23/2025

Scrambling for a last minute gift? Our team of elves can supply you with an e-certifcate for our 21 DAY KICKSTART program!

The 21-Day Kickstart Includes:
✔ 21 days of Ultimate Misfit Membership
✔ Unlimited in-studio classes at LMF
✔ Online workout programming
✔ Live Zoom workouts
✔ Nutrition coaching & guidance
✔ Private Facebook community
✔ Daily accountability & motivation messages to keep you moving towards sustainable habits!

Reach out via DM if you need support in making this happen before Christmas morning and we will get it done for you!

12/21/2025

🎄 Holiday hours are here! 🎄 Scroll through for the full breakdown.

🌟 Quick Coles Notes 🌟

• No 6pm BEAST class on Christmas Eve and New Year’s Eve
• Studio CLOSED: Dec 25, Dec 27, and Jan 1
• We’re back to regular programming on Jan 2 💪

✨️ Cheers to Health & Happiness for you all! ✨️

12/20/2025

Join us this weekend! 🎄✨
Whether you’re diving into the Christmas festivities or craving a reset, we’ve got you covered.

🔥 9am Push - a high-intensity, full-body sweat to energize your day
🧘 10am Stretch - ease into a restorative state and unwind - or better yet, DO BOTH for the ultimate balance your joints will thank you for!

These weekend classes are designed to add an extra pep in your step (stronger than any extra cup of coffee ;) ) and set you up for success for the week ahead.

✨ Drop-ins available online or through the linktree in our insta bio. Have family visiting from out of town? Bring them along! We’d love to have them join you!

12/16/2025

Who’s ever felt personally victimized by a failed diet trend or the latest workout craze? 🙋‍♀️ You aren't alone!

Here’s what the 100-Day Challenge taught us at Lift Move Fuel:

The best plan is the one you’ll actually stick to.

Around here, we are all about squad vibes and keeping each other on track while smashing goals - but we get it, what clicks for Sally might be a total flop for Jane. Afterall, we are all uniquely made and everyone’s got their own “why” and their own mental roadblocks to tackle.

Our 100-Day Challenge was a breath of fresh air. We all started together, but each plan was crafted for real life, and customized by each member in a way that actually felt enjoyable. Because habits that bring joy sustain you far longer than ones that crush your soul (Macro counting ain't for everyone).

Here’s the sciencey part that’s actually exciting: even after years of running on empty, putting everyone else first, or ignoring your body, your cells CAN bounce back and regenerate! With consistent movement, smart nutrition, and proper recovery, your body can repair, reduce inflammation, and boost energy. Translation: it’s never too late to rewrite your story.

So, congrats to all our 100-Day Challengers who stuck to their individualized plans. For anyone curious what could happen if they locked in focus over the winter months, our team of coaches can help you get started with a membership plan that feels good for you and you'll absolutely love our hype crew around here!

Your next decade doesn’t have to repeat old patterns. The biggest lie is thinking it’s too late!

12/12/2025

Hey neighbours! 👋

If you’ve ever wondered what our private personal training space looks and feels like, we’d love to show you around. However, because we’re a private studio, we just ask for a quick heads-up before you come by. Once you’re here, you’ll get the full vibe and a chance to see what makes this space and our approach so special.

Want to try a class instead?

We’ve also got drop-in passes available anytime online to purchase, so you can jump into a session, soak up the atmosphere, and see if it’s the right fit for you.

📲 Text 306-533-5591 to express your interest or schedule a pop-in tour. We can’t wait to get to know you better! 💪✨

12/10/2025

Tis' the time for nostalgia, magic, and traditions that taste like childhood and require at least two sticks of butter and a cup of sugar per memory.

But here’s the secret to surviving the season without feeling like a bloated snowman: balance. Don't deprive your indulgences, control them!

✨ Give your body 80% fuel.
Yes, actual fuel. As in: keep your water goals, remember what a vegetable looks like, maybe even eat one. Take a walk. Stretch something. Convince your joints that mobility is still part of the plan.

✨ Give your soul 20% freedom.
That means the cookie(s). The fudge. The “oops, guess I need another sample” moment. The festive nibbling. The little joys that make December sparkle.

✨ Zero guilt. Total joy.
Because the holidays aren’t kryptonite .They’re a delicious vibe. Own it, enjoy it, and raise a glass to balance & grace!

12/05/2025

⏰️ Weekend Update at the Studio! 👇

A slight schedule shuffle is happening this weekend, so here’s what you need to know:

▪️ No classes on Saturday - enjoy the day to rest, recharge, or move in your own way!

▪️Sunday Schedule Adjustments:

💦 9:00 AM – Full Body - Instensity Focused Push Class

We’re keeping the energy high with our usual high-intensity session to get your whole body moving.

⚠️ 11:00 AM – Stretch Class *new time for this week only!*

We’ve bumped this class to a little later. We invite you to come melt into a full-body relaxation session to reset and restore.

Come through, get a sweat, get a stretch, and start your week feeling amazing.

P.S Drop in Credits always available to purchase online or through our bio links! 🧘‍♀️💪✨

12/01/2025

Thanks for the kind words Kerry & Genie! 💚

If you are LMF curious, today is the FINAL DAY to lock in our biggest sale ever! 26% off for an entire year when you commit to any of our annual plans!

All the details at liftmovefuel.ca (or just scroll this page to get in the know)!

Plus check out Kerry & Genie's full testimonies here 👇👇👇

"LMF is like an extended family to me. I look forward to my workouts each day, and I have gained strength and mobility that I thought I’d never have again after my surgeries. I am stronger and have also gained knowledge how to fuel my body and make it part of my lifestyle". - Kerry P.

"LMF is strength, connection and limitless potential! For me it has also been a reconnection to my joy of strength training and helping me with my consistency. One thing that stands out the most is that even after a few years away, I was welcomed back as if I never left, with no judgment and only open arms!! LMF is a ‘vibe’ that you can only discover when you join"! - Genie R.

11/28/2025

Our Biggest Deal of the Year Is Here!

To celebrate Black Friday, we’re offering an exclusive 26% Off 1-Year Membership - our lowest price of the year! Below are a few quick FAQs to help clarify how the sale works and make sure you (and any of your LMF curious buddies) can get the most out of this limited-time offer.

1. Can I pay monthly for the Black Friday deal?

No. This special offer is only available as a one-time payment for a full 1-year membership.

Think of it like many subscription services where the annual plan gives you the best value for your money!

Your customization still comes in based on the commitment level you choose - whether that’s 2x, 3x, 4x, or 5x/week, ultimate or our online membership - all at 26% off when you commit for the year!

2. Can I combine this with other discounts?

Discounts cannot be stacked.
You can either keep your current discounted monthly rate (first responder, family, etc.) or choose the Black Friday 1-year deal, whichever promotion is preferred by you!

3. What if I want to switch to the Black Friday deal?

Super simple! Just email me or message me on Trainerize. I’ll take care of canceling your monthly plan and setting up the new 1-year membership. All you’ll have to do is approve the updated payment option. Easy Peasy!

4. When is the deadline to purchase?

Monday, December 1st at 11:59 PM. Your brand new membership or annual renewal will run for 365 days, whether you choose to start right now or wait until the new year! Either way the savings are yours!

11/27/2025

🚨 IT’S HERE. BLACK FRIDAY IS LIVE. 🚨

Lauching a day early because why gatekeep a good thing! For the first time ever, Lift Move Fuel is offering 26% OFF all 1 year memberships (any every level)!

This is for the people who refuse to accept that getting older means slowing down. For the ones who want strength, energy, and a life that feels good every. single. day.

Start 2026 with momentum, not excuses.
With money saved, not wasted. & with a body that works for you, not against you.

Doors are open! Check out the full membership discount breakdown at liftmovefuel.ca 🖤

You can start immediately, or you can start in January but you need to redeem this offer prior
to Monday, December 1 at 11:59PM !

💚 For Current Members: Just send us an email or message us through Trainerize to let us know which membership you’d like to commit to.

💚 For New Members: Head to our website and see our various membership options all slashed already with Black Friday pricing to sign up!

Address

Emerald Park, SK

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 2pm

Telephone

+13065335591

Website

http://liftmovefuel.ca/

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THE LMF LIFE

Lift.Move.Fuel. These three things are what we use to make you live a healthy and happy life. We LIFT to gain strength and confidence, we MOVE for the ability to enjoy everyday life, and we FUEL with proper food and nutrients to feel amazing everyday.