Lift Move Fuel - Lil'MissFit

Lift Move Fuel - Lil'MissFit Your goals become our goals and together we can do anything! We're with you every step of the way and we're going to crush your goals as a team

We’re bringing you into the fold with a sneak peek as we head into the weekend 👀It's been a serious growth season at Lif...
03/26/2026

We’re bringing you into the fold with a sneak peek as we head into the weekend 👀

It's been a serious growth season at Lift Move Fuel, and we’re building on that momentum with more value, better solutions, and new ways to connect.

Here’s what’s coming in April:
✨ An updated class schedule
🔥 A brand new challenge about to launch
💥 And three tiers of trial memberships for new clients

If you’ve been curious about our private studio, AND ESPECIALLY if you’re an opportunist, this is your moment to respond! Consider this your sign!

Imagine where you could be in just 12 weeks if you locked in and seized the chance to stack a new challenge that's about to drop, along with an intro to the LMF experience membership promotion.

That’s real intentional growth to capatilzie on, and it’s waiting for you!

Turn on all notifications for this account so you dont miss the next drop of details!

Small, everyday rhythms create real change.What’s one intentional behaviour you can layer onto what you’re already doing...
03/24/2026

Small, everyday rhythms create real change.

What’s one intentional behaviour you can layer onto what you’re already doing? Not ten - just one!

Maybe it’s:

✔️ Ten minutes of evening mobility and stretching
✔️ An after-dinner walk to support digestion
✔️ A phone boundary before bed (maybe even leave it in another room to charge and use a real alarm clock instead) ⏰️
✔️ Preparing an overnight breakfast or laying out your clothes so your day starts with something already checked off

Some of us push back, thinking we'll I don't like rigid schedules. This isn’t about rigidity; it’s about simple, flexible systems that make life feel easier.

What’s been one stupid simple, non-negotiable habit you do that really makes a difference in your day?

What would you do if someone needed help right in front of you? Most of us assume we’d figure it out in the moment… but ...
03/18/2026

What would you do if someone needed help right in front of you?

Most of us assume we’d figure it out in the moment… but in an emergency, those first few minutes truly matter.

This Saturday at Lift Move Fuel, I’m running a First Aid & CPR course where you’ll learn exactly what to do (in a calm, practical, hands-on way) so that you don't have to stress about freezing in the moment.

We’ve still got a few spots open if you’ve been thinking about it.

🔗 Link here : http://www.lilmissfit.ca/first-aid-cpr-training.html

Or send me a message TODAY!

🔋 Powered by unfinished business. 💪 The beasts always come back to collect!Want to try misfit membership for a week?Comm...
03/16/2026

🔋 Powered by unfinished business. 💪 The beasts always come back to collect!

Want to try misfit membership for a week?
Comment "beast" and we will send you a link to buy a 5 pack drop in credit!

Look… the fun finisher is part of the experience. It builds stronger muscles, happier joints, and a little extra charact...
03/12/2026

Look… the fun finisher is part of the experience. It builds stronger muscles, happier joints, and a little extra character… usually expressed through some very creative words 😄

Honestly, Baby Krista probably should’ve been the warning sign. That mischievous little face clearly had plans.

But jokes aside, the bonus round of intentional movement at the end of each class gets a lot more rewarding when you start noticing the real wins…

✨️ You’re stronger.
✨️ You’re moving better.
✨️ Getting up off the floor is easier… and no longer involves a chair, a wall, and a detailed exit strategy.

Yeah… movement with fewer sound effects. That’s the good stuff. 😆

So yes, the fun finishers are staying. Gotta keep things a little spicy around here.

You’re welcome. I’m sorry.
And I already forgive you for the things you said while doing burpees 😄

Today’s mantra: Curiosity over pressure.🤔💭What if I’m capable of more than I’ve been telling myself?🤔💭What could life lo...
03/10/2026

Today’s mantra: Curiosity over pressure.

🤔💭What if I’m capable of more than I’ve been telling myself?

🤔💭What could life look like if I actually felt strong and energized again?

🤔💭What would it feel like to finally be at home in my own skin?

Staying curious is a powerful tool if you are feeling stuck in your circumstances and longing for renewal and transformation.

Less pressure. More discovery.
Unlock your hidden beast this spring and step into MisFit Membership at Lift Move Fuel. 💪

🚑 Next First Aid & CPR Training is in TWO WEEKS! 🩺Want to get certified (or re-certified) in First Aid, CPR, and AED wit...
03/07/2026

🚑 Next First Aid & CPR Training is in TWO WEEKS! 🩺

Want to get certified (or re-certified) in First Aid, CPR, and AED with world wide recognized certification through the red cross? Here’s your chance! Get it done!

Join us Saturday, March 21st, 2026 - Spots are limited! DM for a link ASAP or register and pre-pay at:

http://www.lilmissfit.ca/first-aid-cpr-training.html

In a world of decision fatigue and endless noise, the last thing you need is to walk into the gym wondering, “What shoul...
03/06/2026

In a world of decision fatigue and endless noise, the last thing you need is to walk into the gym wondering, “What should I even do today? Where do I start?”

You’ve already made the decision to prioritize you. You shouldn’t have to second-guess your exercises or wonder if your reps, weights, or technique are correct.

That’s the beauty of our various MisFit Memberships!

With full access to our class schedule, all you have to do is show up and jump into a coach-led workout - no guesswork! You’ll also get nutrition coaching, online resources, plus fun challenges and reward programs that celebrate you for simply showing up and putting in the work. 💪

We also recognize personal schedules can change on a dime, so we offer plenty of class times throughout the day. Whether you’re an early riser, a lunch break lifter, or an evening grinder, we’re here to help you stay consistent and keep moving toward your goals. ✌️

And a big thank you to everyone who took part in our story polls earlier this week. Your feedback means a lot to us. We’re already working through your responses and are excited to bring you even more classes you’re genuinely excited about this year.

View our current class schedule at www.liftmovefuel.ca

Show Up Anyway.You won’t always feel motivated.You won’t always feel energized.You won’t always feel inspired.But you ca...
02/26/2026

Show Up Anyway.

You won’t always feel motivated.
You won’t always feel energized.
You won’t always feel inspired.

But you can show up.

We overcomplicate things and end up wasting energy thinking instead of doing. Stop overanalyzing how busy you are or how long your to-do list looks. The time you spend stressing about it is time you could already be moving forward.

💚Here’s the truth - progress doesn’t belong to the most motivated people. It belongs to the ones who show up anyway. The ones who walk through the doors when they’re tired. The ones who train when it would be easier to stay home. Every workout you show up for builds discipline, confidence, and momentum.

You don’t need perfect energy or the perfect day; you just need to take the next step.

💪 So lock in, walk in, and prove to yourself that you’re stronger than your excuses. We’ll meet you here.

As you meal prep for the week ahead, here’s the truth about carbs - they aren't always the problem… sometimes it’s a you...
02/23/2026

As you meal prep for the week ahead, here’s the truth about carbs - they aren't always the problem… sometimes it’s a you problem. 🫶 😅

But don’t worry, no judgment here. Let me teach you how to use them better.

Carbs are fuel, no doubt about it - but constant grazing and eating carbs alone can lead to energy crashes and cravings. The good news is you don't have to restrict carbs, you just need to structure them accordingly.

Instead:
✔️ Place carbs around training
✔️ Pair carbs with a MVP teamate (spoiler, that teammate is protein)
✔️ Limit “naked carbs” (carbs eaten alone)

Protein + Carbs is always a better choice) over
“Naked carbs” (a solo piece of toast, muffin, or crackers).

Today’s action:
Make your pre- or post-workout meal include both protein and carbs to support energy, performance, and recovery. Tip: ✨️ Sweet Potatoes are such a great smart carb to pair with your favourite lean protein choices!

Eat carbs with intention, not by accident. A common myth is that your body performs better on fewer carbs; when often, it’s the chaos of how carbs are being eaten that’s actually hurting your overall goals.

✔️

True consistency IS NOT measured by how hard you push, BUT by how often you return. 💪 So start your day with movement th...
02/19/2026

True consistency IS NOT measured by how hard you push, BUT by how often you return. 💪 So start your day with movement that meets you where you’re at. ✨

Our LMF Lite is our low-impact class designed to help you feel stronger, more capable, and energized for the rest of your day. We focus on joint mobility, improving movement quality, and building strength in a way that supports real life - so everyday tasks feel easier and your body feels better.

This class is perfect for:
• Seniors
• Those new to fitness
• Returning after injury or surgery
• Getting back into a routine after time away
• Or those looking for an intentional recovery or slower training day but still want to hit the gym.

📣 Because consistency isn’t built by pushing harder every single day; it’s built by listening. 🫶👂

Real progress happens when you show up in the way your body and mind need most. Some days that means high intensity and taking on a challenge, and some days it means slowing down, restoring, and moving with intention.

So if you’re looking for a controlled, mindful workout to help you stay consistent; our LMF Lite classes run Tuesdays & Thursdays at 8:00 AM. 🕑

Remember, your MisFit Membership gives you full access to every LMF class (in studio or online when offered via Zoom) including Beast, Lite, Mashup, Mobility, Push, and Stretch. As each day or week brings new challenges, you have the flexibility to switch things up and choose what your body needs most.

Please note: Sunday classes are in studio only and are not available on Zoom.

✨ Stay tuned - as more new programming is coming in 2026!

💪💦 Ready to break a sweat and mix things up?Our Mash-Up Program runs every Monday, Wednesday & Friday at 9am - bringing ...
02/17/2026

💪💦 Ready to break a sweat and mix things up?

Our Mash-Up Program runs every Monday, Wednesday & Friday at 9am - bringing you the perfect blend of cardio, strength, and mobility all in one energizing workout. Expect variety, vibes, and an endorphin spike that will keep you coming back for more!

Designed for all fitness levels, including seniors and mamas getting back into their routine (👩‍🍼little misfit members in training 👶 are welcome too).

Grab any membership at liftmovefuel.ca to join this class plus access all of our other programs. 💚🖤

View our full class schedule here: http://www.lilmissfit.ca/schedule.html

Address

Emerald Park, SK

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 2pm

Telephone

+13065335591

Website

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THE LMF LIFE

Lift.Move.Fuel. These three things are what we use to make you live a healthy and happy life. We LIFT to gain strength and confidence, we MOVE for the ability to enjoy everyday life, and we FUEL with proper food and nutrients to feel amazing everyday.