Back to Self

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Registered Biodynamic Craniosacral Therapist (RCST)
Equine Facilitated Learning Practitioner (EFL)
Reiki Level 2 Practitioner
Animal Communication
Retired Social Worker

12/25/2025

Behind the scenes of our annual family Christmas photos.
Disclaimer: no cat toes were harmed in the making of this video.

Merry Christmas and much love from our family to yours. Whether you're celebrating loudly with those you care about, or quietly in reflection on your own, I hope today is filled with what you need to feel peace and love.

12/21/2025

Happy Solstice. May today remind you that, no matter how dark it feels, the Light will always return.

12/18/2025

Your body isn't your enemy, it's designed to look after you. That's its purpose. Somewhere along the way, we've forgotten this. We began to see our body as something working against us -- sending pain, inflammation, dis-ease, discomfort, irritation-- all for no reason other than to cause misery.

But the thing is, your body doesn't do things by accident. It's trying to communicate with you. And every time you don't listen, it gets louder and louder. Your body wants to look after you. Your body wants to return to a state of health within. It's doing it's best to access the most health available in this moment.

In our modern world, we are overexposed to things that take a tremendous toll on our bodies -- pesticides, herbicides, fungicides, molds, air pollutants, overprocessed food-like products, chemicals in our clothing, EMF, and constant stress...to name a few. All impacting our nervous system, endocrine system, digestive system, and every other system and structure. Our bodies are designed to detox and renew, but with everything we go through now, it takes a lot for the body to recuperate. And to top it off, we've been told it's the enemy. That it's broken and needs to be fixed with various substances that ignore the root cause and provide a bandaid that needs to get larger and larger as time goes on.

We need to return to a place of communication and connection with our body. To find a way to be curious about "what are you trying to tell me?" And then be brave enough to challenge the status quo and start to look into ways to really heal what's going on. It's not an easy path to take. But, neither is living in chronic ill health. As always, it becomes a choice of which path you want to go down.

I can't promise you it will be a quick and easy journey back to health. But, what I can promise you is, if you remember how to listen to what your body is trying to say, it will respond faster and faster. It will guide you to answers and then hold you accountable in your decisions. Because it wants to look after you. That's its job.

Your body is not the enemy. And you can find your Health and Wholeness again.

Before Craniosacral Therapy came into my life, the world of pregnancy and birth was foreign terrain for me. In fact, it ...
12/12/2025

Before Craniosacral Therapy came into my life, the world of pregnancy and birth was foreign terrain for me. In fact, it was something I avoided. I couldn't have told you this back then, but in reflection I've come to realize my avoidance was rooted in a fear of being just another adult who hurt a child. So, it just made sense to not risk it, and keep my toes well away from that water.

And then, I started working with pregnant women, and their babies once they came Earthside. Instantly, I felt the sacredness, the power, the vitality of the women I was working with. I got to touch into little beings who were both here, and still connected to the place before. And I was in complete awe.

But something else was happening along the way. Intermingled with the sacredness of the divine feminine, stories began to come out. As women felt safe with me, they shared their experiences of judgement, shame, fear, and trauma. Story after story after story. Each unique and yet each the exact same. Stories they didn't feel comfortable sharing anywhere else. Their experiences of the cruelty and disempowerment in the birth space, of too many people, too many voices, too much prodding and poking and being left with a sense of violation and loss. But, with the curt reminder to "just be happy your baby is healthy."

These stories slowly broke my heart. How had such a sacred passage for women become so lost, so broken? I had to learn more. So, I started diving into as many books and podcasts as I could -- voices of women sharing the ancient knowledge carried in all women. Remembering the wisdom of the body, the connection all women have to the souls on the other side. Encouraging women to reclaim their bodies, their spirits, and dare to challenge the system that had so overtaken the world of birth.

My curiosity and passion grew, and I began looking into further ways to educate myself. I became increasingly disappointed with the various courses and programs being offered-- ones that dehumanized women, that disregarded with ancient wisdom passed down from mothers, sisters, aunts, and grandmothers. Courses that pushed fear and shame. I started to get discouraged at the options available.

And then, to my sheer delight, a woman I carried deep respect for put out an ad for her new course - Sacred Spaces Birth Keeping Mentorship. A course supporting the reclamation of ancient wisdom and empowerment of women at any stage in their birth journey. I am fairly certain I signed up within 5 minutes of the post going public.

This mentorship was everything I searched for. Gathering weekly with a group of incredible women, we explored the world of fertility, birth, and supporting mommas with their little ones. We shared our own stories, our struggles, our joys, and our curiosities. We celebrated the sacred space and mourned the cruelty in the birthing world. And, each of us ignited our own flame within, promising to honor and uphold the truth of Birth.

There's so much to reflect on, as I look at this certificate. I reflect on my own growth, and pride in this completion, this initiation. I have concluded that while I will never judge a woman for the choices she makes in her birth journey, I will always hope and do my best to ensure she at least knows all of the options available to her. Because we really will change the world if we Remember how sacred birth and motherhood really are.

Holly - thank you for everything. For your Passion, your Fierceness, your Tenderness, and your Courage.

I had the pleasure and honor of spending the afternoon with this little man and his momma. Through the support of Cranio...
12/04/2025

I had the pleasure and honor of spending the afternoon with this little man and his momma. Through the support of Craniosacral Therapy, he was able to heal some of his early experiences; most notably unwinding part of his birth story and letting go of emotional and physical tension from his tongue tie release. He did wonderfully through the session, and momma was right there to comfort him when big emotions arose.

I absolutely love working with babies through Craniosacral Therapy.  They seem to know the work right away, and don't hesitate to release their tensions so they can find more ease within. They are an inspiration for me; a reminder of what humans are capable of when we don't have to carry our life experiences forever. I truly believe that if we can continue to support babies and their mommas to heal and come back to wholeness, we will change the world.

Craniosacral Therapy works with the innate Intelligence and healing abilities of the body. Facilitated through gentle light touch and the safe presence of the practitioner, the body can access safety and nervous system regulation to heal tensions, traumas, and injuries. It's safe for any age and stage of life.  If you are curious how this modality can be a support for you or your little one, feel welcome to DM me or email bree.anaka@gmail.com

I love these moments in a session.When an animal looks at me and says "thank you for Seeing me. Thank you for supporting...
11/23/2025

I love these moments in a session.

When an animal looks at me and says "thank you for Seeing me. Thank you for supporting me."

The magic that happens through touch, presence, and listening. Tapping into our ability to connect with animals that have walked alongside our species since far longer than we remember.

In Biodynamic Craniosacral Therapy sessions, I support your animal family members to find safety, ease, and nervous system regulation. In these states, their bodies can tap into their innate intelligence and heal.

It doesn't matter if it's a new injury or old.

If it's physical, mental, or emotional.

If it's solely theirs or something they are carrying for you.

In these sessions, they can release their worries, tensions, traumas, and injuries so they can return to a place of Wholeness within.

I offer mobile BCST sessions for animals in the Shuswap and North Okanagan regions. If you are curious how this modality can be a support for your animal family members, DM me or email bree.anaka@gmail.com

I look forward to connecting with you.

11/21/2025

Because we could always use a reason to giggle, here is our threenager, Fennix, embracing his inner bird energy with the feeder he discovered. Notice the not-so-subtle moment of "mom! Stop recording me!"

Just another day on the farm
😂🐎

"Wow, horses are such majestic, highly spiritual beings!" I always have a little giggle when I hear people say this. Bec...
11/12/2025

"Wow, horses are such majestic, highly spiritual beings!"

I always have a little giggle when I hear people say this. Because, on the one hand they are correct - horses are incredible beings who hold gentle, compassionate, safe space to help people process and return to wholeness within. Horses are highly attuned to the spirits and energies around us and can tap into that field with ease.

And

They are also "just horses." To be clear, I mean nothing derogatory about this. Rather, I mean they are both Spiritual Masters and they are "just" horses. They get hangry when they are fed late, they push each other around when boundaries are not respected, they run like the wind when a squirrel scares them, they get into all kinds of things they shouldn't, they scratch their butts on trees, nap in the sun....and enjoy just being horses.

I often reflect on this when I consider my role as a practitioner and teacher. I have had many clients and students ask me "are you ALWAYS this calm? This regulated?!" And the very honest answer is, no.

When I am in "practitioner mode or teaching mode," my role is to be fully present, regulated, safe, and neutral to support clients during their session and students during their learning.  I can find that role with immense ease. And, I am also "just" a human navigating my own messy human experience. It's true that I am much more regulated than I used to be, AND I have my moments that throw me off, I have my triggers that take hold, I have my off days and my hard days. I am both very regulated practitioner and just Bree.

And I am learning this is ok. Because, just like the horses, I can't live in practitioner or teacher mode all the time. I'm still here to experience what it means to be a human, which includes the all the beautiful moments and all the hard moments.

I suppose the point in me sharing all of this is to: one - be transparent about my humanness, and two - to provide a gentle reminder for anyone in a space holding role that it's ok to be human. It's ok to stumble, fall, and pick yourself back up again. It's ok to scratch your back on a tree and take a nap on the sun. You'll still be everything your clients need you to be.

🌕 Online Community Birth Circle 🌿Hosted by Sacred Spaces Birth Keeper Mentorship📅 December 3rd | 6:00 PM (PST)💻 Online v...
11/12/2025

🌕 Online Community Birth Circle 🌿
Hosted by Sacred Spaces Birth Keeper Mentorship
📅 December 3rd | 6:00 PM (PST)
💻 Online via Zoom

Join us for an open-hearted gathering where we’ll connect, share, and hold space for all things birth, baby, and motherhood. Whether you’re expecting, reflecting, or simply curious — this circle is a safe space to listen, share stories, and be seen in community.

✨ Come as you are. Leave feeling grounded, connected, and inspired.

To join, comment “birth” and we’ll send you the Zoom link.
All are welcome in this circle of wisdom and warmth 🤍

I was asked recently if my Administration role at Body Intelligence is quite lonely, as I work remotely from home. I had...
11/06/2025

I was asked recently if my Administration role at Body Intelligence is quite lonely, as I work remotely from home.

I had to pause for a moment before answering, because it was actually quite the opposite experience for me. I'd never considered feeling lonely in this role.

Take, for example, the photo connected to this post. It was taken at the end of our recent Working with Babies Post Grad in Coldstream. There were 21 participants from all over North America, and our Lead Tutor was from New Zealand. And, in some form or another, I knew every single one of them.

Some were colleagues I worked with directly or connected semi-regularly with over zoom.

Some were fellow students from my cohort.
Some were students I'd supported in their cohort.

Some I'd met in one of my many (free!) Intro Talks that cover all of North America.

And all of them had exchanged emails with me over the years-- celebrating their achievements, asking questions about the modality, inquiring about the training, seeking connection with other practitioners...

A room full of people from various walks of life, and I was already connected to each of them. All because of my remote Administration role. 

It is with delight that I can say I've never once felt isolated or alone in this role. I absolutely love connecting with people all over the world to talk, share, and celebrate Craniosacral Therapy. And being able to do it from the comfort of my own home is a pretty great bonus.

If you are curious to learn more about the Foundational Biodynamic Craniosacral Therapy Practitioner Training offered through Body Intelligence, feel very welcome to email me at admin@bodyintelligence.com and I will be more than happy to assist you.


At the beginning of September, I had the opportunity to be a guest facilitator at my dear friend Courtney's retreat. I m...
11/04/2025

At the beginning of September, I had the opportunity to be a guest facilitator at my dear friend Courtney's retreat.

I met Courtney at the first clinic I rented space at. I knew instantly that I liked her. Not only did she have an incredible light and kind heart about her, she also had strong integrity as a practitioner. So, when she asked if I wanted to be a part of her retreat, I am fairly certain I said yes before she was done talking. And, no surprise, it was a beautiful day of healing, connection, tears, and laughter. All held in a safe, welcoming space. Safe to say, I would happily do it again without question.

Thank you Courtney, for your trust as a practitioner, and as a friend. Keep shining your light, and helping us all to remember ours.

Just a couple of hippies showing up for a good cause.Thank you to  for organizing another great night of celebration and...
11/02/2025

Just a couple of hippies showing up for a good cause.

Thank you to for organizing another great night of celebration and joy in support of the Shuswap Men's Group and Salmon Arm Women's Shelter.

Stay Groovy my friends, and remember to spread a little bit of Peace everywhere you go.

❤️

Address

Enderby, BC

Telephone

+13065304733

Website

https://app.squareup.com/appointments/book/7teiwcik9navf7/LWD74X0FWPKED/start

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