Motus Strength Health Club

Home
Canada
Erin, ON
Motus Strength Health Club

We are a private fitness studio offering 1-on-1 coaching, registered massage & nutrition coaching.

01/13/2026

🏆CLIENT SPOTLIGHT🏆

showing off his impressive 350 pound deadlift for 7 reps. This is two weeks after hitting his 1-rep max of 425 pounds. This is almost exactly one year to the day where he started deadlifting just 95 pounds.

It’s been a pleasure watching Rich crush his goals and get stronger, leaner, and faster!

The only bad (and humbling) part of his success in the gym is that he’s now bigger and stronger than his trainer. Time to get to work .

12/18/2025

🎁 HOLIDAY GIVEAWAY 🎁

This holiday season, we’ve teamed up with .aevo and to help a few people start the new year feeling strong, cared for, and supported.

✨ 3 winners will each receive a wellness gift package including:

• 4 × 60-minute personal training sessions with .aevo
• 1 × 30-minute Massage Therapy treatment from
• 1 × 30-minute hot stone massage at

💬 How to enter:
1️⃣ Follow .aevo, , and
2️⃣ Like this post
3️⃣ Tag someone who would love this and comment below ONE word that represents your intention for the New Year.
4️⃣ Bonus entry: Share this post to your story and tag .aevo, , &

📅 Giveaway closes January 2nd at 11:59 PM
🏆 Winners will be announced shortly after.

📌 All gift cards and sessions must be used within the month of January 2026.

This giveaway is not affiliated with or endorsed by Instagram. No purchase necessary. Open to Ontario residents 18+.

12/06/2025

🔥NEW MOTUS COACH 👏

Introducing the newest member to the Motus Strength Health Club Team, Jake Cook! He will be working daily in the mornings, evenings, and Saturdays! 🙏

Jake is a certified personal trainer, nutritionist, and health coach with a strong academic background in human physiology, nutrition, and wellness. He holds a Masters in Human Health & Nutritional Sciences from the University of Guelph and a BSc in Biology from Providence College.

Jake’s health coaching approach begins with fitness as the foundation - focusing on aligned movement, functional strength, and confidence building. Once that foundation is established, he incorporates balanced nutrition guidance and supportive lifestyle habits to help clients improve their energy, metabolism, recovery, and overall well-being. His calm, educational style creates an environment where clients feel supported, capable, and empowered from the moment they begin training.

His philosophy is guided by the principles of Alignment, Empowerment, Vitality, and Oneness, helping clients build healthier, more connected relationships with their bodies and daily actions. Jake emphasizes intentional progress, proper technique, and long-term well-being in every program he designs.

Jake works best with individuals who value a patient, sustainable, whole-person approach to health. Whether you’re new to training, returning after time away, or looking to build a more balanced and energized lifestyle, he provides a thoughtful, evidence-based pathway to help you feel your strongest—both inside and outside the gym.

Book a FREE consultation with Jake now at the link in our bio. His spots won’t last long, no better time to start your New Year’s resolutions!

04/17/2025

Our friend over at .co, made into this amazing action figure!
•
If only his hair was actually that magnificent, it would be very accurate!

02/26/2025

🌟GET RESULTS FASTER🌟

We are looking for local and surrounding residents near Erin, Ontario, to take their fitness to the next level with our amazing team of coaches! Including our NEWEST coach , who will be offering evening time slots! 🙏

Through 1-on-1 private training or 1-on-2 partner training, we help our clients fast-track their fitness results so that they can finally feel & look their best 💪

Message us to sign up or visit our website listed below to book a free consultation at our private studio in Erin!😁
_______________________________

📧 info@motusstrength.ca
🌐 motusstrength.ca
📍 18 Thompson Crescent, Erin ON
📱 Facebook: Motus Strength Health Club

05/28/2024

Motus Strength Health Club is a private training studio for the everyday person who wants to build up their confidence, fit back into clothes from 5 years ago, and create a lifestyle and body that they truly LOVE 💪🏼

All without following an overly restrictive diet or adding more stress to your list of responsibilities ❌

Our 12 Week Shape Up™️ program was designed to help our amazing clients achieve all these things and more.

Our coaching program includes:

▪️In-person coaching sessions to build strength
▪️Nutritional support that fits your lifestyle
▪️Daily coaching support through a private chat
▪️Personalized profile on our app to track progress
▪️Weekly check-ins to keep you on track

This program is built for busy parents who already have enough on their plate. We designed our coaching program to have all the support your need as well as flexible nutritional strategies to make healthy eating SIMPLE and STRESS-FREE 😁

Due to the intimate space and care that we put into each client, we have LIMITED enrollments‼️

Comment 💪🏼 below and we’ll send you some more info about the program!

🎥: x

01/16/2024

Have any questions for us? Send us a DM!

Our private coaching team can help 💪🏼

01/10/2024

1) GOING TOO HARD.

Start light. Feel the burn but remind yourself each session is a small brick in the wall of success! It’s better that you leave something in the tank and come back again in a few days instead of going too hard and falling off the wagon.

2) HAVING HIGH EXPECTATIONS.

Rome wasn’t built in a day. And neither will your body. Pick 3-5 exercises and perform them for 3-4 sets each for whatever rep range you want. Make it burn. But remember you don’t need to be perfect (you won’t be). You’re allowed to be a beginner and not be a gym expert on your first week or month.

3) THINKING EVERYBODY IS WATCHING YOU.

Trust me, they aren’t. Other than the odd meathead that’s already been going to the gym for 5 years, the majority of people at the gym right now are just like you. Also, those meatheads are typically very kind people and more than willing to help if you have any questions!

Save this post and read it again before you go to the gym this week! Hope it helps 😁
_______________________________

📧 info@motusstrength.ca
🌐 www.motusstrength.ca
📍 18 Thompson Crescent, Erin ON
📱 Facebook: Motus Strength Health Club

01/07/2024

This is why we do what we do 💪🏼

Accountability, attention, support and empathy. Doing whatever we need to do to get our clients to the end goal ✔️

If you struggle with pushing yourself, staying consistent, knowing what to do in the gym, or how to lift with good form, then we can help you💪🏼

Message us and start getting consistent NOW!😁
_______________________________

📧 info@motusstrength.ca
🌐 motusstrength.ca
📍 18 Thompson Crescent, Erin ON
📱 Facebook: Motus Strength Health Club

12/28/2023

Check out these THREE exercises that you can do at home to stay active over the holidays:

✔️ Elevated Pushup

You can do this one on a kitchen counter or bathtub, just make sure it’s VERY sturdy and won’t move! Keep you body flat the entire way and don’t let your elbows flare out too wide from your body. Perform as many reps as you can with good technique.

✔️ Bodyweight Squat

You can do this one with support by holding onto the edge of a counter if needed, or do it how Tim is seen in the video - either works! Toes slightly pointed out, keep balanced pressure on heels AND toes. Perform 15-20 reps.

✔️ Mason Twists

Do this one on a mat or comfortable carpet. Slightly lean back with hands clasped together and TWIST at your trunk nice and wide. Perform 20-30 total reps.

We recommend completing 3-5 rounds total, with some rest between each round if needed!

Comment below with any questions and please TAG US in your videos performing this simple circuit while you’re off work!
_______________________________⁠

📧 info@motusstrength.ca
🌐 www.motusstrength.ca
📍 18 Thompson Crescent, Erin ON
📱 Facebook: Motus Strength Health Club

12/25/2023

🎄MERRY CHRISTMAS🎄⁠
⁠
It’s been an amazing month at and our clients stayed so consistent despite all the holiday fun leading up to now!⁠💪🏼
⁠
We want to wish you a very Merry Christmas and Happy Holidays from our team here. We hope you have a great time with friends, family and FOOD!⁠😀
⁠
There’s so much more to health than eating salad and exercising everyday. We believe in a holistic approach to health and that could include enjoying some rum n’ egg nog, delicious turkey dinner, late night beverage with the extended family, or just not thinking about work and actually RELAXING.🙏🏼
⁠
The holidays are to be ENJOYED. So go enjoy yourself this Christmas break and if you’re one of our clients be sure to still practice all the healthy habits we talked about!⁠
_______________________________⁠
⁠
📧 info@motusstrength.ca⁠
🌐 www.motusstrength.ca⁠
📍 18 Thompson Crescent, Erin ON⁠
📱 Facebook: Motus Strength Health Club

Address

18 Thompson
Erin, ON
N0B1T0

Website

http://www.motusstrength.ca/

Alerts

Be the first to know and let us send you an email when Motus Strength Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.