Motus Strength Health Club

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Erin, ON
Motus Strength Health Club

We are a private fitness studio offering 1-on-1 coaching, registered massage & nutrition coaching.

03/13/2026

Hi Erin and Surrounding Communities!

Just a reminder that our trainer, Jake, is running an OPEN GYM on Saturdays from 12pm-3pm. Come in and see the studio, ask about anything fitness & health related, and even do a workout supervised and created by a Personal Trainer!

You can even book a private FREE consultation through our website below!

02/09/2026

TRAINER vs. TRAINER EP. 2 - THE PLANK!

We held for just over 3 minutes. Can you beat us?

Comment who you think will win (or who you thought would win)! 💬

What challenge do you want to see next? 👀🔥

02/06/2026

Hey Erin!

Every Saturday from 12-3pm, the fitness studio will be open to the public to come check out the space. Jake will be around to answers questions about our Personal Training and Nutrition coaching services.

We are located in the basement of Dr. Walcott's optometry business at the North end of town - 18 Thompson Crescent.

Come see how we can help you achieve your fitness and health goals.

You can also book a FREE in-person consultation, RMT appointments, or your own personal training sessions at the link below;

MotusStrength.setmore.com

01/31/2026

TRAINER vs. TRAINER EP. 1 - THE DEADHANG!

Comment who you think will win (or who you thought would win)! 💬

What challenge do you want to see next? 👀🔥

01/21/2026

GET TO KNOW JAKE! 👏

Jake is the newest trainer here at Motus Strength Health Club.

He is now accepting clients, book a FREE consultation at the link in our bio or our website.

If you want to see specific content from Jake & the whole Motus Strength team, leave a comment below!👇

01/13/2026

🏆CLIENT SPOTLIGHT🏆

showing off his impressive 350 pound deadlift for 7 reps. This is two weeks after hitting his 1-rep max of 425 pounds. This is almost exactly one year to the day where he started deadlifting just 95 pounds.

It’s been a pleasure watching Rich crush his goals and get stronger, leaner, and faster!

The only bad (and humbling) part of his success in the gym is that he’s now bigger and stronger than his trainer. Time to get to work .

12/18/2025

🎁 HOLIDAY GIVEAWAY 🎁

This holiday season, we’ve teamed up with .aevo and to help a few people start the new year feeling strong, cared for, and supported.

✨ 3 winners will each receive a wellness gift package including:

• 4 × 60-minute personal training sessions with .aevo
• 1 × 30-minute Massage Therapy treatment from
• 1 × 30-minute hot stone massage at

💬 How to enter:
1️⃣ Follow .aevo, , and
2️⃣ Like this post
3️⃣ Tag someone who would love this and comment below ONE word that represents your intention for the New Year.
4️⃣ Bonus entry: Share this post to your story and tag .aevo, , &

📅 Giveaway closes January 2nd at 11:59 PM
🏆 Winners will be announced shortly after.

📌 All gift cards and sessions must be used within the month of January 2026.

This giveaway is not affiliated with or endorsed by Instagram. No purchase necessary. Open to Ontario residents 18+.

12/06/2025

🔥NEW MOTUS COACH 👏

Introducing the newest member to the Motus Strength Health Club Team, Jake Cook! He will be working daily in the mornings, evenings, and Saturdays! 🙏

Jake is a certified personal trainer, nutritionist, and health coach with a strong academic background in human physiology, nutrition, and wellness. He holds a Masters in Human Health & Nutritional Sciences from the University of Guelph and a BSc in Biology from Providence College.

Jake’s health coaching approach begins with fitness as the foundation - focusing on aligned movement, functional strength, and confidence building. Once that foundation is established, he incorporates balanced nutrition guidance and supportive lifestyle habits to help clients improve their energy, metabolism, recovery, and overall well-being. His calm, educational style creates an environment where clients feel supported, capable, and empowered from the moment they begin training.

His philosophy is guided by the principles of Alignment, Empowerment, Vitality, and Oneness, helping clients build healthier, more connected relationships with their bodies and daily actions. Jake emphasizes intentional progress, proper technique, and long-term well-being in every program he designs.

Jake works best with individuals who value a patient, sustainable, whole-person approach to health. Whether you’re new to training, returning after time away, or looking to build a more balanced and energized lifestyle, he provides a thoughtful, evidence-based pathway to help you feel your strongest—both inside and outside the gym.

Book a FREE consultation with Jake now at the link in our bio. His spots won’t last long, no better time to start your New Year’s resolutions!

04/17/2025

Our friend over at .co, made into this amazing action figure!
•
If only his hair was actually that magnificent, it would be very accurate!

02/26/2025

🌟GET RESULTS FASTER🌟

We are looking for local and surrounding residents near Erin, Ontario, to take their fitness to the next level with our amazing team of coaches! Including our NEWEST coach , who will be offering evening time slots! 🙏

Through 1-on-1 private training or 1-on-2 partner training, we help our clients fast-track their fitness results so that they can finally feel & look their best 💪

Message us to sign up or visit our website listed below to book a free consultation at our private studio in Erin!😁
_______________________________

📧 info@motusstrength.ca
🌐 motusstrength.ca
📍 18 Thompson Crescent, Erin ON
📱 Facebook: Motus Strength Health Club

05/28/2024

Motus Strength Health Club is a private training studio for the everyday person who wants to build up their confidence, fit back into clothes from 5 years ago, and create a lifestyle and body that they truly LOVE 💪🏼

All without following an overly restrictive diet or adding more stress to your list of responsibilities ❌

Our 12 Week Shape Up™️ program was designed to help our amazing clients achieve all these things and more.

Our coaching program includes:

▪️In-person coaching sessions to build strength
▪️Nutritional support that fits your lifestyle
▪️Daily coaching support through a private chat
▪️Personalized profile on our app to track progress
▪️Weekly check-ins to keep you on track

This program is built for busy parents who already have enough on their plate. We designed our coaching program to have all the support your need as well as flexible nutritional strategies to make healthy eating SIMPLE and STRESS-FREE 😁

Due to the intimate space and care that we put into each client, we have LIMITED enrollments‼️

Comment 💪🏼 below and we’ll send you some more info about the program!

🎥: x

01/16/2024

Have any questions for us? Send us a DM!

Our private coaching team can help 💪🏼

Address

18 Thompson
Erin, ON
N0B1T0

Website

http://www.motusstrength.ca/

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