Wellness Solutions by Melissa

Wellness Solutions by Melissa Supporting women in finding balance & flow 🌿
Less stress • More energy • Better you ✨

Creatine… hype or legit? 🤷🏽‍♀️🧐Short answer: legit. And not just for gym bros.Creatine supports strength, lean muscle, a...
01/10/2026

Creatine… hype or legit? 🤷🏽‍♀️🧐
Short answer: legit. And not just for gym bros.

Creatine supports strength, lean muscle, and recovery by fueling ATP (your cells’ energy source).
But here’s what most people miss 👇🏼

Creatine also supports brain energy.
Research shows benefits for cognitive performance, mental stamina, working memory, and focus especially under stress or sleep deprivation. Your brain is one of the most energy-hungry organs you have. 🤯

It also plays a role in cellular hydration, mitochondrial efficiency, mood, and resilience - and for women, it’s gaining attention for muscle retention, bone health, and longevity as we age. 💪🏼
Muscle = independence, metabolism, and hormone health.

Quality matters. Form matters.
This isn’t about bulking, it’s about fueling your cells.

Bottom line: Creatine isn’t a trend. It’s one of the most researched, safest, and most versatile supplements out there - for body and brain.

Want a functional medicine MD’s take + the creatine supplement I’m loving?
Comment CREATINE 💥

Shaye

We start Monday! Grand prize is a walking pad or smart watch. 🙌🏻💛👟 It’s not too late to grab a friend! Walking with some...
01/03/2026

We start Monday! Grand prize is a walking pad or smart watch. 🙌🏻💛

👟 It’s not too late to grab a friend!
Walking with someone makes this so much easier and more fun. Your accountability buddy can be local or long-distance. If you haven’t picked one yet, now is the perfect time to invite someone to walk with you.

Who needs to be added? 🙋🏼‍♀️ Have you joined our next challenge?

We start Monday! Grand prize is a walking pad or smart watch. 🙌🏻💛

I’m not here to convince anyone of anything.I’m here to show what’s possible when you choose yourself ~ consistently, ge...
01/03/2026

I’m not here to convince anyone of anything.
I’m here to show what’s possible when you choose yourself ~ consistently, gently, and honestly.

I don’t have it all figured out.
But I do know what it feels like to be tired, stuck, and wanting more.

More energy.
More peace in my body.
More belief in myself.
More freedom.

I lead from lived experience, not theory.
With integrity, not pressure.
With steadiness, not urgency.
With real life, not perfection.

If you’re craving growth ~ in your health, your confidence, or your income ~ not through hustle, but through alignment, you’re in the right space.

No chasing.
No forcing.
Just forward movement that feels grounded, sustainable, and true.

If this resonates, I’m always open to a conversation 🤍

Such a GOOD deal right now ✨One thing I love about Plexus is knowing I’m putting clean, all-natural products into my bod...
01/02/2026

Such a GOOD deal right now ✨

One thing I love about Plexus is knowing I’m putting clean, all-natural products into my body. There’s so much garbage out there, and this took the guesswork out for me.

This bundle is an amazing way to get started — cravings support, metabolism support, energy and sleep… plus some really great bonuses right now 🙌

If starting 2026 feeling better, more energized, and supported is on your list, I’d love to help 🥰 Send me a message.

Who’s ready for some money? 💰
11/06/2025

Who’s ready for some money? 💰

Take care of your body! It’s the only one you’ve got 💖
11/06/2025

Take care of your body! It’s the only one you’ve got 💖

Testimony Tuesday!
11/04/2025

Testimony Tuesday!

Here’s the truth: network marketing isn’t some sketchy side gig.It’s referral marketing, and it’s literally how the worl...
11/04/2025

Here’s the truth: network marketing isn’t some sketchy side gig.
It’s referral marketing, and it’s literally how the world runs now.

💸 Banks do it.
📱 Phone companies do it.
🛍️ Influencers do it daily.
🚚 Even Amazon does it.

This industry:
👉 It’s different.
🦅It’s freedom-based.
💪It’s impact-driven.
And it’s completely unmatched.

Network marketing isn’t the problem,
people’s perception is.

We’ve gotta stop bashing business models we don’t even understand. (And believe me- I was one of them!)

It’s one of the few spaces where anyone ~ the student, the parent, the stylist, the dreamer ~
can start with almost nothing and build everything.

It’s business that rewards effort, not titles.
Teamwork, not politics.
And results, not resumes.

So no, it’s not a “pyramid scheme.”
It’s people learning to play the same wealth game corporations have been winning for decades.

And that kind of shift makes people uncomfortable. 😉
But I’ll take uncomfortable over unfulfilled any day!

What if your Christmas cash didn’t come from your paycheck this year? 👀🎄I earned mine last year by helping people feel a...
11/01/2025

What if your Christmas cash didn’t come from your paycheck this year? 👀🎄

I earned mine last year by helping people feel amazing ~ and you can too! 💪
Anywhere from $45 to $2,000+ before Christmas!

Let’s make this your most stress-free (and paid-for) December yet 💸

👉 Comment HOLIDAY CASH below or DM me for the scoop 🎁

Why wait for January to feel better?Start now and save big 🎯💥 15% OFF all new customer orders💥 FREE shipping for 3 month...
11/01/2025

Why wait for January to feel better?
Start now and save big 🎯

💥 15% OFF all new customer orders
💥 FREE shipping for 3 months (Nov, Dec, Jan!)

This is your sign to stop waiting and start feeling amazing ~ naturally 🌿
Energy up. Cravings down. Confidence back.

🔥 Comment READY or message me to get started today!

Address

Espanola, ON

Telephone

+17058633321

Website

Alerts

Be the first to know and let us send you an email when Wellness Solutions by Melissa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Solutions by Melissa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category