My Place Yoga Studio

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Canada
Espanola, ON
My Place Yoga Studio

Offering adult yoga, children's yoga, group and private classes
DM for more information

12/29/2025

Will we see you this week? Sign up via PushPress or give us a DM to get started!

12/25/2025

Just over here minimizing the press

12/19/2025

🎄 Holiday Schedule Update 🎄

Our studio will be taking a little winter rest ❄️

🛑 Closed: December 19–28 (Christmas break)
🧘‍♀️ Limited classes: December 28 – January 3
📅 New schedule launches: January 5

✨ Plus… Aimee is coming back to teach!
💪 BYOB classes are returning and we’re adding more core rehab to the rotation.

Stay tuned for the full schedule + details.
Wishing you a peaceful holiday season ✨

12/14/2025

✨ Weekly Schedule | December 14–20 ✨

This week is a lighter one as we continue to grieve the loss of our sweet Zoey 🤍 Thank you for your patience, kindness, and understanding during this time.
Here’s what’s on the schedule:
🧘‍♀️ Monday
• 9:30am Pregnancy & Postpartum at HOP Fitness (I’m covering for Kaylie — DM me for the link)
• 7:15pm Yin our only evening class this week
💪 Tuesday & Thursday
• 8:45am Core Rehab
👶 Wednesday
• 10:15am Bring Your Own Baby
❌ Friday
No classes

🎄 We will be closed next week — Happy Holidays & Merry Christmas to you all.
So grateful for this community and the space we hold together. See you on the mat 💛

12/11/2025

It’s the why for me

12/08/2025

We’ve got a bolster for that

12/07/2025

✨ This Week at My Place Yoga Studio ✨

Lots of changes this week — no Sat/Sun classes as we pour more goodness into your weekdays! 💛

MONDAY
9:30am • BYOB Core Rehab (special time + price!)
Replacing the Pregnancy/Postpartum class at HOP Fitness — message me or Kaylie for the special link.
7:15pm • Yin

TUESDAY
8:45am • Core Rehab
7:15pm • Ignite & Unwind

WEDNESDAY
9:00am • FREE BYOB Special Event 🎁
My Christmas gift to you! Sign up here:
https://myplaceyogastudio.pushpress.com/landing/events/cal-8bb07b5862ca41d8a491bf98ef92/login

THURSDAY
8:45am • Core Rehab
7:15pm • Gentle Flow

FRIDAY
12:10pm • Lunch Flow

Message me with any questions — can’t wait to see you on the mat! ✨💛

12/06/2025

The only thing trickier than finding time to exercise postpartum, is navigating exercise with a toddler in tow.

If you’re struggling to find a way to get a workout in, we’ve been there and done that. There are classes available at times that are mama approved.

12/04/2025

I’m definitely a pusher… a prop pusher. We wouldn’t have it any other way

12/03/2025

Maintaining weight loss goals during the holiday season is HARD. Since I’m still breastfeeding, I’m not calorie counting but I am calorie aware. Here are things I’m doing to stay on track:

1. Load the veggies on the plate - more than half of my plate is vegetables anytime I’m out and that includes appetizers

2. Bring a lower calorie option to share. Recreate your favourite dip with a protein spin or bring that yummy salad with a light dressing

3. Don’t be afraid to say no or let people know that you’re on a weight loss journey. I almost always bring a dessert tray to one of our family Christmas gatherings and weeks in advance I let the host know that I’d be bringing a vegetable option instead. Now I know there’s a menu item that will keep me full without regrets.

4. Eat the treats if you really want them, but simply move on after and don’t take them home :)

11/28/2025

Well I guess the weighted vest helped… and so did some other things. Losing weight postpartum is hard, but I’m just a regular gal who managed to lose some of the baby weight after 2 consecutive cesarean sections. If you’re looking for tips and tricks, take a follow because I’m about to share them all.

10/30/2025

Motherhood can be all-consuming.
Some days you don’t even recognize yourself in the reflection.
But you don’t have to stay lost.
You’re allowed to come back to you.
Even just an hour on your mat—moving, breathing, resting—can shift everything.
✨ Join us for yoga designed for moms who give their all… and are learning to give back to themselves.
📅 Yin, Flow, Restorative
📍My Place Yoga Studio
🔗 Book your time to reconnect — link in bio

Address

297 Syroid Street
Espanola, ON
P5E1G7

Website

https://myplaceyogastudio.my.canva.site/, https://myplaceyogastudio.pushpress.com/landing/plans/plan_5045fcb1759748

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