Essentials Wellness Spa

Essentials Wellness Spa This page is for business use of Elizabeth. other inquiries contact the service provider directly

Shop the fresh, new beans from today after school til 5 >>There's lots of poor decisions you can make in life, this isn...
04/15/2026

Shop the fresh, new beans from today after school til 5 >>

There's lots of poor decisions you can make in life, this isn't one of them.

Flavour Notes: plum, chocolate, walnut, caramel
Roast Level: medium-dark
Origin: Single (Ethiopia)
Elevation: +1,400 - +2,700
Process: Natural

04/15/2026

But seriously 😅

Swipe ➡️ New products ✨️ The Workout Band Set Myofascial Recovery BallThe Body Sculpting Set Essentials for at home well...
04/13/2026

Swipe ➡️ New products ✨️

The Workout Band Set

Myofascial Recovery Ball

The Body Sculpting Set

Essentials for at home wellness and recovery.

04/13/2026

Do you have jaw pain or discomfort? Here are 3 things I assess when coming in for a TMJ Massage 💆‍♀️

Myga Cork Massage Ball > Firm but not rock-hard (more comfortable than a lacrosse ball for many people) Slightly grippy,...
04/13/2026

Myga Cork Massage Ball >
Firm but not rock-hard (more comfortable than a lacrosse ball for many people)
Slightly grippy, so it doesn’t slip around
Lightweight and easy to control.

When you apply pressure to tight spots (often called “knots” or trigger points), it helps release built-up tension in the muscle fibers. Cork balls are firm enough to really get into those deeper layers, especially in areas like:
Feet (plantar fascia)
Glutes
Shoulders
Upper back

Shop this week!
Tuesday 10 to 3 | Wednesday 3:30 to 5 | Thursday 10 to 3 | Friday 10 to 5

Unfortunately the store front is closed due to no staff!Keep an eye out for updates!
04/07/2026

Unfortunately the store front is closed due to no staff!
Keep an eye out for updates!

Tinnitus is often brushed off as “just ringing in the ears”, but your body is usually telling a bigger story.It can be c...
04/06/2026

Tinnitus is often brushed off as “just ringing in the ears”, but your body is usually telling a bigger story.

It can be connected to jaw tension, stress, posture, and even how your nervous system is functioning day-to-day.

It is seen in a lot of clients dealing with Temporomandibular Joint Disorder, where the connection between the jaw and ear is often overlooked.
✨ If you’ve been dealing with tinnitus, jaw tension, or chronic head/neck tightness, this is your sign to start looking deeper. It may help in alleviating the severity of Tinnitus.

Check out the fresh soaps before the long weekend 🐰Open 10 to 3 today‼️
04/02/2026

Check out the fresh soaps before the long weekend 🐰
Open 10 to 3 today‼️

TMJD is often connected to stress + lifestyleJaw tension is commonly linked to:Clenching or grinding (especially at nigh...
04/01/2026

TMJD is often connected to stress + lifestyle
Jaw tension is commonly linked to:
Clenching or grinding (especially at night)
Poor posture (hello, phone scrolling)
Emotional stress held in the body

When you trust your symptoms, you start connecting the dots, not just masking the pain.

Are you part of this statistic?
Reach out to help ease pain and tension linked to perhaps headaches, tinnitus and jaw pain. 👄

We are open after school til 5 today!
04/01/2026

We are open after school til 5 today!

Trusting your body when it comes to Temporomandibular Joint Disorder is more important than most people realize as this ...
03/31/2026

Trusting your body when it comes to Temporomandibular Joint Disorder is more important than most people realize as this condition rarely shows up in just one obvious way.

Early awareness prevents bigger issues
that can lead to:
Chronic pain
Limited jaw mobility
Increased inflammation
Compensations in the neck and upper back

In my course we discusses why there is such a prevalence in TMJ disorders. There are many factors in which all come down to our day to day lifestyle:
-forward head posture due to being on phones and computers
-busy lives = less time for self care

The sooner you listen, the easier it is to treat and manage.

Any questions? I am happy to help!
Elizabeth 306-740-7732

Over the past month I have been diving even deeper into my knowledge about TMJ Dysfunction and treatment. How was this c...
03/29/2026

Over the past month I have been diving even deeper into my knowledge about TMJ Dysfunction and treatment.

How was this course different?

Through learning the protocol of TMJ Massage Therapies, I will be treating to reduce pain and discomfort using TMJ Myofascial Release, Trigger Point Therapy and advanced Remedial Massage Techniques. This course also brought in a whole body approach to treating the fascia and it's role in restrictions.

This is something I've been super passionate about and I cannot wait to see more clients seeking relief in Jaw pain and tension.

Reach out! I would love to help your healing process!

Address

465 Main Street
Esterhazy, SK
S0A0X0

Website

Alerts

Be the first to know and let us send you an email when Essentials Wellness Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essentials Wellness Spa:

Shortcuts

Share

Category