OM Yoga Studio in Estevan

03/26/2026

I am incredibly excited to be launching my 1st Aerial Yin and Restorative Yoga Teacher Training! This 15hr program qualifies for YACEC.

This Aerial Yin and Restorative Yoga Teacher Training takes place over 2 days which will help develop your confidence and skills as a knowledgeable Aerial Yin and Restorative Yoga Instructor. This course will teach you a large foundation of postures and movement sequences to use as a building block to expand your knowledge when you being teaching. You are always encouraged to incorporate your own touch in your cues, sequencing and transitions, as well as to share your insights and experiences in class. This course consists of 15 training hours, including lectures, aerial yin and restorative classes, practical teaching, quizzes and a final project. Students will receive a manual with over 100 different Aerial Yin and Restorative Yoga postures, variations and modifications. Students are encouraged to take notes, pictures and videos of training for future reference.

We will cover:
Principles of Yin and Restorative Yoga & Aerial Yoga Anatomy & Alignment
The fundamentals of Aerial Yin and Restorative Yoga including correct transitions into / out of asanas, key benefits of each pose, progressions, common mistakes and how to avoid them
supportive modifications
critical situations and how to avoid them
teaching methodology,
creating space & connecting to the students
Safety
warnings and contraindications
structure of the class
sequencing, rigging / hanging of the aerial silk.

Graduates will either receive an Aerial Yin and Restorative Yoga Teacher Training Certificate accredited by Yoga Alliance for Continuing Education hours, or a Certificate of completion (if they have not completed a 200hr YTT). Aerial silks/hammocks will be provided for Teachers in training. Please contact Kim @ omyogastudio@outlook.com for more information or to register.
​
Please contact Kim @ omyogastudio@outlook.com for more information.
Register now at www.omyogastudio.ca
When: June 8-9, 2026 (Starts Monday at 9:30am completed Tuesday evening 4pm)
Where: Estevan SK, Outdoors at Fresh Air Fitness Yoga Platform
Investment:
Early Bird Registration Prior to May 8th - $300 plus GST
Registration May 8th and Later - $350 plus GST
Non- refundable $100 deposit after application accepted.
Limited Spaces Available.

03/25/2026

~ BABY AND ME YOGA 4 WEEK SERIES ~

I love being able to continue to offer this class designed for baby and you!!!

Baby and Me 4 Week Yoga Series (April 6, 13, 20, 27 - 2026) Class will be available to join via zoom incase you aren't able to make it in studio!
This class is designed to help yoga and baby (ages 6 weeks to beginning to crawl) develop a bond through breath work and movement. Regain strength, stamina and flexibility through asanas (poses) and pranayama (breath work). Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. Please bring a blanket for your baby to sit on and a few favourite toys. Special time is made for babies to enjoy their own yoga and bond with you through touch and movement. Yoga can help decrease anxiety, release stress, and give mothers the tools they need to cope with the challenges of parenthood.

This class is designed for infants 6 weeks – beginning to crawl. Nursing your baby is always welcomed.

Cost is $60 plus GST
Register now online @ https://dancestudio-pro.com/online/omyoga
or visit www.omyogastudio.ca

03/22/2026

Want to know how to access the hOMe Spring Sweat Wellness Program??
Once the challenge begins tomorrow on Monday March 23rd, everyday you will login to https://app.gostudiopro.com/online/omyoga
On your student home page click the three lines at the top right corner of the page. A drop down menu. Click on the "Info" drop down tab, visit "Documents and File's". All of your hOMe Spring Sweat classes will pop up under the Class Files tab. Click on the teal name of your class to view.
SEVEN CLASSES will be up for viewing at a time. There will be different 20-30 minute class, varying from barre, pilates, core, power yoga, tone, HIGH, HIGH Low and HIGH Yo fitness, taught by Kim Mayuk, Kelcy Leptich, and Elle Garagan.
Be sure after completing the class you CHECK IN. (This is how we know that you have completed the class) Head to the attendance icon, click on hOMe Spring Sweat and check in.
There is still time to register now: www.omyogastudio.ca

03/20/2026

hOMe spring sweat - Wellness Program (Starts Monday March 23rd and is completed April 21)
This wellness program is about getting your heart rate up and bringing on a sweat while improving the stamina, strength, stamina, flexibility and mobility.
We have 30 DIFFERENT CLASSES FOR 30 days!!! Including HIGH Fitness, HIGH Low, High Yo, Barre, Pilates, TONE, Core classes, and Yoga Classes infused with Pilates and Barre. Classes are all under 30 minutes in length.
You check in everyday after completing each class for 30 days!
Cost of this 30 day hOMe spring sweat Wellness program is only $60 plus GST!! (Thats $2 a day) Participate at the convenience of your own schedule at the comfort of your home.
Join Kim Mayuk, Kelcy Leptich and Elle Garagan for 30 days of sweat…… it’s something you won’t regret!
Suggested things you will need:
Yoga Mat
Runners
Long Theraband for Pilates with one loop tied in the end (One practice will require two if possible)
Small Pilates Ball (if Possible)
Light Set of Dumbbells (or two soup cans/water bottles)
Sliders (Or plastic Tupperware lids/or wash clothes)
Resistance Loop band (not necessary)
Yoga Blocks
Water & Sweat Towel 😉
Register here: https://app.gostudiopro.com/online/omyoga

03/19/2026

I am incredibly excited to be launching my 4th Aerial Yoga Teacher Training! This 30hr program qualifies for YACEC.
This Aerial Yoga Teacher Training takes place over 4 days which will help develop your confidence and skills as a knowledgeable Aerial Yoga Instructor. This course will teach you a large foundation of postures and movement sequences to use as a building block to expand your knowledge when you being teaching. You are always encouraged to incorporate your own touch in your cues, sequencing and transitions, as well as to share your insights and experiences in class.
This course consists of 30 training hours, including lectures, aerial classes, practical teaching, quizzes and a final project.
Students will receive a manual with over 100 different Aerial Yoga postures, variations and modifications. Students are encouraged to take notes, pictures and videos of training for future reference.
We will cover:
Principles of Yoga & Aerial Yoga
Anatomy & Alignment
The fundamentals of Aerial Yoga including correct transitions into / out of asanas
Key benefits of each pose
Progressions
Common mistakes and how to avoid them
Supportive modifications
Teaching Methodology
Creating space, and connection to students
Safety, warnings and contraindications
Structure of the class
Sequencing
Rigging / hanging of the aerial silk
Graduates will either receive an Aerial Yoga Teacher Training Certificate accredited by Yoga Alliance for Continuing Education hours, or a Certificate of completion (if they have not completed a 200hr YTT).
Aerial silks/hammocks will be provided for use for Teachers in training.
​
Please contact Kim @ omyogastudio@outlook.com for more information.
Application to register on our website: www.omyogastudio.ca
When: June 4-7 2026 (Starts Thursday at 9:30am completed Sunday 3:00pm)
Where: Estevan SK, Outdoors at Fresh Air Fitness Yoga Platform
Investment:
Early Bird Registration Prior to May 4th - $575 plus GST
Registration May 4th and Later - $650 plus GST
Non- refundable $100 deposit after application accepted.
Limited Spaces Available.

03/18/2026

Life is too short to not love what you do! ❤️

03/18/2026

Our Fitness at hOMe Sweat for 30 days begins on Monday March 23rd!!!! We all know that actually SPRING is the season of new beginnings, birth, regrowth and change!
This wellness program is about getting your heart rate up and bringing on a sweat while improving the stamina, strength, stamina, flexibility and mobility.
We have 30 days of pre-recorded amazing classes in store for you, incorporating Pilates, Barre , Fitness, Cardio, Strength Training, TONE, Core classes, and Yoga Classes. Classes are all under 30 minutes in length. YOU CAN TAKE THE CLASS ANYTIME OF THE DAY!
You check in everyday after completing each class for 30 days and we have something special for you!!!
Cost of this 30 day hOMe spring sweat Wellness program is only $60 plus GST!! (Thats $2 a day) Participate at the convenience of your own schedule at the comfort of your home.
Join Kim Mayuk, Kelcy Leptich and Elle Garagan for 30 days of sweat…… it's something you won't regret!
Suggested things you will need:
Yoga Mat
Runners
Loong Theraband with one loop in end (one practice 2 needed if possible)
Small Pilates Ball (if Possible)
Light Set of Dumbells (or two soup cans/water bottles)
Sliders (Or plastic Tupperware lids/or wash clothes)
Resistance Loop band (not necessary)
Yoga Blocks
Water & Sweat Towel 😉
Register here: https://app.gostudiopro.com/online/omyoga

03/17/2026

Camp Vibe & Flow - Ages 8-16

2 dates!!! July 20-23 2026 and August 10-13 2026. (1:00-4:45pm)

Both camps sold out last year - so don’t miss out on your chance to register your child for an incredible week!

Camp Vibe & Flow is the ultimate summer experience that blends movement, creativity, and mindfulness into one unforgettable week! This unique camp combines the power of dance, yoga, and deep stretching with core and strength training to help you build a strong, flexible, and confident self. Dive into fun and energizing classes like acro yoga, or dance-based aerobics, and take your dance technique to the next level with focused feet and ankle strengthening sessions.

But it's not all movement—express your inner artist through crafts, journaling, and mindful activities that help you reflect, recharge, and grow. Whether you're a dancer, gymnast, skater, synchro swimmer, a yogi, or just love to move and create, Vibe & Flow is your space to shine, connect, and flow through summer with purpose and joy.

Led by Kim Mayuk E-RYT200 CBTS

Cost: $225 plus GST

Register now at: https://app.gostudiopro.com/online/omyoga

Contact: omyogastudio@outlook.com

$100 deposit required to hold your space and remainder of payment due June 30th (for July camp) and July 20th (for August Camp).

What to bring: Indoor runners, Water bottle, snack, socks or ballet/jazz shoes. It is not required to purchase dance shoes if you don't have them - just wear socks/barefeet.

Sample Schedule:
1:00-1:45pm - Stretch for Athletes (Geared towards achieving the splits)
1:45-2:15pm - Core and Upper Body Strength class
2:15-3:00pm - Art/Journalling/Craft/Mindfulness Activity
3:00-3:40pm - Dance Technique Class
3:40-4:00pm - Feet & Ankle Strengthening
4:00-4:45pm - FUN CLASS (HIP HOP, HIGH LOW - Dance Aerobics, HIGH YO - Dance Yoga, Acro Yoga) Alternate class each day

03/14/2026

Join Kim Mayuk 200E-RYT for a New Spring Equinox Sound Journey & Restorative Yoga Session.
This Sound Journey and Restorative Yoga Session will be based around the Heart Chakra. As spring unfolds, it brings a sense of rejuvenation and growth. Like nature in bloom, during this time we can greatly benefit from restorative yoga focusing on the heart chakra.
Restorative Yoga invites us to bring ease to our bodies and mind. We most importantly focus on rest, especially in a society where doing more is celebrated. These postures will invite you to sink into a state of deep relaxation and allow your body to let go of stress and respond to our body and our emotions. Though you will be guided into different restorative poses during the session, please know that you are welcome to sit, or lie down, however it is most comfortable for you. Trust your body and follow what feels most comfortable and supportive for you.
Sound Journey - while resting in restorative poses you will be invited to experience deep, somatic listening. The sound which comes from the use of crystal bowls, chimes, and other instruments are known for their healing properties and ability to promote relaxation and balance in the body. Throughout the sound session, your nervous system releases tension, your brain waves naturally slow and you shift into a relaxed, lucid, dreamlike state of being. Simply tune into the vibration of sounds and give yourself permission to just be there in the moment.
Sunday March 22nd 7:00-8:15pm
Investment: $30 (Incl. GST)
Where: OM Yoga Studio - 922 Edward St, Estevan SK
You will need to bring: Yoga Mat and preferably 1-2 blankets. There more props the merrier. A water bottle. Dress comfortable and cozy.
Register here: https://app.gostudiopro.com/online/omyoga
Or visit our website: www.omyogastudio.ca
Members receive 10% off this session.

03/12/2026

hOMe spring sweat - Wellness Program (Starts Monday March 23rd 2026)

This wellness program is about getting your heart rate up and bringing on a sweat while improving the stamina, strength, stamina, flexibility and mobility.

We have 30 days of amazing classes in store for you, incorporating Aerobics, Barre (Pilates, Yoga, Strength training), Core classes, and Yoga Classes infused with Pilates and Barre. Classes are all under 30 minutes in length.

Cost of this 30 day hOMe spring sweat Wellness program is only $60 plus GST!! (Thats $2 a day) Participate at the convenience of your own schedule at the comfort of your home.
Join Kim Mayuk, Kelcy Leptich and Elle Garagn for 30 days of sweat…… it’s something you won’t regret!
Things you will need:
Yoga Mat
Runners
Long theraband with loop on one end (one practice will require 2 - if possible)
Small Pilates Ball (if Possible)
Light Set of Dumbells (or two soup cans/water bottles)
Sliders (Or plastic Tupperware lids/or wash clothes)
Resistance Loop band (not necessary)
Ankle Weights (not necessary)
Yoga Blocks
Water & Sweat Towel 😉
Register here: www.omyogastudio.ca

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