OM Yoga Studio in Estevan

11/12/2025

This 30 Day Winter Reset challenge is about making take to restore, relax and repair the body, as well as reconnecting and deepening your practice. It's about growing YOU, and each other by connecting, sharing, encouraging, and being inspired and supported by our beautiful yoga community.��Making the time over this busy holiday season to keep the body and mind calm and healthy.

We all have been so programmed to moving and doing, living in a world that celebrates doing more and operating in the sympathetic nervous state, our bodies forget how to relax activate the Parasympathetic Nervous State. While its really easy to activate and get into the flight or fight mode, it takes way longer to get into the restore, relax and repair mode. Practicing relaxing, shavasana, meditation and stillness in the body is a great way to begin to program the body to know when it’s time to relax.

These 30 practices are gentle accessible practices which include slowing moving of the body, meditation, restorative and yin practices. All Practices are around 30 minutes or less.

30 Days to Winter Reset for $60 (includes GST) We can’t think of a better way to spend $2 a day.

MOST IMPORTANTLY - 30 days of practice for the health of your mind and body.
We also have an incredible gift for everyone that completes all 30 days! You don’t want to miss out on this opportunity.

Challenge Starts Monday November 18th and completed on December 17th! YOU CAN ACCESS ALL YOUR CLASSES UNTIL DECEMBER 23rd.
Register now: https://dancestudio-pro.com/online/omyoga

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11/10/2025

Like the trees we don’t resist the seasons stillness, we honor it as a part of our growth.

Monday

9:30-10:30am - Gentle Yoga sub Heidi

NO NOON PILATES

7:00-8:00pm - Breathe Build Be with Heidi

8:30-9:30pm - Guys Do Yoga with Heidi

Tuesday - NO CLASSES

Wednesday

6:45-7:25am - Pilates with Kim

9:30-10:45am - Vin & Yin with Kim

12:10-12:50pm - Barre Above with Kim

7:00-8:15pm - Therapeutic Bliss Yoga with Marissa

Thursday

11:00-11:45am - Chair Yoga with Heidi

4:15-5:00pm - Yoga for Athletes, Dancers, Gymansts with Kim

7:00-8:00pm - Flow and Restore with Dan

8:30-9:30pm - Slowasana with Kelsey

Friday

6:45-7:25am - Pilates with Kim

9:30-10:30am - Gentle Yoga with Kim

Saturday

9:30-10:45am - Slow and Steady Saturday

We can't wait to meet you on the mat

11/09/2025

Join OM for Winter Reset a 30 Day Challenge!!

My incredible staff and myself put together an online pre-recorded 30 Winter Reset. This Winter Reset challenge is about making take to restore, relax and repair the body, as well as reconnecting and deepening your practice. It's about growing YOU, and each other by connecting, sharing, encouraging, and being inspired and supported by our beautiful yoga community. Making the time over this busy holiday season to keep the body and mind calm and healthy.

These 30 practices are gentle accessible practices which include slowing moving of the body, meditation, restorative and yin practices. All Practices are around 30 minutes or less.

Invite your friends and favourite humans to join! It's awesome to have accountability buddies to share your journey with AND to help motivate you!

30 Days to Winter Reset for $60 (includes GST) We can’t think of a better way to spend $2 a day.

MOST IMPORTANTLY - 30 days of practice for the health of your mind and body.
We also have an incredible gift for everyone that completes all 30 days! You don’t want to miss out on this opportunity.

Challenge Starts Monday November 18th and completed on December 17th! YOU CAN ACCESS ALL YOUR CLASSES UNTIL DECEMBER 23rd.

Register now: https://app.gostudiopro.com/online/omyoga

11/05/2025

See the beauty in all things ✨

11/04/2025

GIRLVANA: Wednesdays 5:30-6:30pm Starting November 12th

Calling on teen girls to take part in this class and learn about self-worth, the power of having a voice, the importance of building strong healthy friendships, and understanding their bodies.

Kelsey Rydberg, owner of Soul Hideout in Estevan, has taken extensive training with Ally Mazerolle (Ambassador for Lululemon and creator of Girlvana Yoga) on connecting with Teen girls and developing a Yoga, Meditation and Journaling program to help them in their journey of life.

When: Wednesdays 5:30-6:30pm Starting November 12th
(Runs 4 weeks with finishing Dec 3)
Investment: $60 (includes gst)

Here is a little bit more about Girlvana.
Being a teenager can be a beautiful and fun time in your life. It can also be a complicated time, filled with self-doubt and worries of not belonging. Focusing on activities, relationships and school work can be complicated and hard to do all at once. It may feel as though your not doing it right, or your not doing good enough - its tough to feel like you belong when social media is telling you that you don't.
Now more than ever teen girls need to be lifted up, supported and in an environment where they can feel safe and be heard.

Girlvana Yoga helps give teens the tools they need to cope through the challenging events and situations of her life.
Helping spread light and love through yoga and meditation. Giving your teen an opportunity to move their body, connect, socialize, and different was to cope with stress, anxiety and peer pressure.

Register here: www.omyogastudio.ca

11/04/2025

Yoga for Dancers, Gymnasts & Athletes!

This class is dedicated to help dancers, gymnasts and athletes, develop the knowledge to develop flexibility and strength for their art/sport. We will focus a lot on stretching, lengthening and strengthening the hamstrings (splits), mobility and flexibility in the hips (straddle split and hip rotation). We will also focus on lengthening and decompressing the spine, as well as strengthening the core and upper body. While focusing on these practices we will integrate the theories of yoga principals and breath work and incorporate them to help us find the most space in our bodies.

Thursdays 4:15-5:00pm commencing Thursday November 6th - December 18th (7 weeks for $105).

The knowledge of Yoga, awareness, self acceptance and breath work is something that I wished I would have had as a professional dancer growing up. I feel this is very important, and I want my daughters who are also young dancers to be able to gain the benefits of this class as well.

I would love to help your child/teen gain the mobility and knowledge they need to perform to their greatest potential. This isn't just for dancers, but any type of athlete that wants to gain flexibility, strength, and mobility in a safe and encouraging environment.

11/02/2025

OM Yoga Studio Winter 2025 classes begin tomorrow!! It's not too late to register and save $ on a session. (Make up a missed class by coming to any other class that works with your schedule!
AND OUR UNLIMITED MEMBERSHIPS allow you to save even bigger at only $119 + GST a month!
You can register for classes through our website www.omyogastudio.ca or email omyogastudio@outlook.com.
Winter 2025 Yoga, Pilates and Barre SESSION schedule:
Monday (Nov 3)
9:30-10:30am - Gentle Yoga with Kim
12:10-12:50pm - Pilates with Kim
7:00-8:00pm - Breathe, Build, Be with Heidi
8:30-9:30pm - Guys Do Yoga with Heidi
Tuesday (Nov 4)
9:30-10:45am - Root, Rise and Reset with Heidi
11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi
7:00-8:00pm - Vinyasa Flow Level 2 with Kim
8:30-9:30pm - Gentle Yoga with Kim
Wednesday (Nov 5)
6:45-7:25am - Pilates with Kim
9:30-10:45am - Vin & Yin with Kim
12:10-12:50pm - Barre Above with Kim
5:30-6:30pm - Beginner Yoga with Jackie
7:00-8:15pm - Therapeutic Bliss Yoga with Marissa
Thursday (Nov 6)
11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi
4:15-5:00pm - Yoga for Athletes, Dancers, Gymansts (Geared towards achieving the splits) with Kim
7:00-8:00pm - Flow and Restore with Kelsey/Dan (Alternate teacher each week)
8:30-9:30pm - Slowasana with Kelsey
Friday (Nov 7)
6:45-7:25am - Pilates with Kim
9:30-10:30am - Gentle Yoga with Kim
Saturday
9:30-10:45am - Slow and Steady Saturday alternating with Heidi/Kelsey

If you have any questions please reach out! We would love to help you get started!

11/02/2025

Most people are aware that a regular practice of yoga can help reduce stress. Yet, most people are hesitant or nervous to try yoga. Please be assured that we offer many classes that are suitable for you to begin your yoga practice with, and NO, you don't need to be flexible to do yoga. Yoga means "union" not only of the body and mind but also your mind and spirit. Through breath practice, yoga can help you lower your heart rate and shift your nervous system into a relaxed state, helping you to cope better with stress.

Our Winter classes begin Monday November 3rd. We'd love to have you in our space.
Check out our website: www.omyogastudio.ca

Ready to try a class? Register here: https://dancestudio-pro.com/online/omyoga
Links are also in bio

11/01/2025

I visited my family doctor back in early Spring of 2023 and she had expressed to me how much she wished people would practice yoga and meditation. She had told me of her concern with so many people coming for help about not being able to cope with anxiety and stress. She said that it worries her. She said "YOU CAN HELP SO MANY PEOPLE."
And I know I can.
To this day for myself, I have never found anything that checks off all the boxes from fitness to nervous system regulation to emotional balancing. YOGA DOES IT ALL. I am committed to this practice and will always be.
If you have dipped in and out of practice NOW is the time to commit to yourself. Your physical, mental, emotional and spiritual well-being need you in this practice. Because honestly, NOTHING feels as good as YOGA!!! Its true. Ultimately, Yoga is a feeling, not a shape. This is truly a time where everyone needs yoga so badly.
Our number one priority is to find deep, nourishing relaxation so that we can truly experience our HIGHEST SELF. It is this place that we find joy, deep purpose, love.
Nothing is better than this.
Got questions? Reach out and ask me.
Ready to start? Create an account and sign up for a class today.
https://dancestudio-pro.com/online/omyoga
Link also in bio
We can't wait to practice with you!!

10/30/2025

Slow it down - breathe deeply

10/29/2025

The world lacking a sense of togetherness and community. We as individuals need community to survive.
Experiencing a sense of belonging is vital for our psychological well-being. Being a part of a healthy community can help us feel connected to others, as well as feel we’re part of something larger than ourselves.
We’d love to have you step into OM Yoga Studio - and be welcomed into a community that has no expectations and no judgments.
If you’d like to try a class please feel free to drop in or reach out and message us.
We’d love to welcOMe you.
Winter 2025 classes start Monday November 3rd and registration is open at www.omyogastudio.ca
We have many options from memberships, to sessions, punchcards and drop ins. There is something and a class for everyone. Come and see what OM has to offer you, and how the benefits of yoga and community can shape and support you.

10/28/2025

When you practice yoga in person at OM Yoga Studio, you have access to professional guidance and support from experienced, educated and certified yoga teachers. (Heidi with 20 years of yoga teaching experience, Kim with over 21 years of professional dance and yoga teaching experience and Marissa with 11 years of experience and 16 years of massage)This is particularly beneficial for beginners who may not be familiar with the various yoga poses or breathing techniques. We can provide modifications and adjustments to help you achieve proper alignment and prevent injury. When you do yoga at home, you have to rely on an online source to help you, which doesn’t correct you if you’re doing something wrong.
At OM Yoga Studio we can provide personalized guidance and support that caters to your individual needs and goals. This can be helpful for individuals recovering from injuries or those with specific health conditions.
Have any questions - send us a message and we can help you select the right class for your needs. We'd love nothing more than to see you in person at OM Yoga Studio.
Find more information on out website: www.omyogastudio.ca