OM Yoga Studio in Estevan

01/01/2026

Could you or someone you love benefit from CHAIR YOGA?
New Year 2026 Rejuvenating Chair Yoga classes available in studio or live with zoom for the comfort of your home.
Register for Tuesdays and/or Thursdays 11:00-11:45am ($80 for 8 weeks). Drop ins are available for $19 a class.
Rejuvenating Chair Yoga begins on Tuesday January 6th and Thursday January 8th
Register @ https://app.gostudiopro.com/online/omyoga
or email omyogastudio@outlook.com
This yoga class is designed for those with difficulty kneeling and balancing. Chairs and supported standing postures will be used to make the class as accessible as possible.
Although many people believe yoga is only for the young and flexible, we believe yoga is for EVERY body. In recent years, many studies of the practice of yoga have proven that yoga helps support the immune system, improves balance, strength, and flexibility, helps maintain cardiovascular health, improves joint health, and can help prevent memory loss. By reducing stress, both physical and mental, and through improved blood flow and strength, yoga promotes healing, reduces inflammation, supports bone health, improves posture, reduces stress on internal organs, and helps maintain range of motion in all joints.
This practice will be a supported standing practice designed for those with limited mobility and/or balance or those with injuries that prevent them from practicing on the floor. We will focus on stability, mobility, strength, individual modifications for injuries and deterioration of the joints, and relaxation. Oh yes... and having fun as a cOMmunity of yogis!

12/31/2025

Yoga is an amazing way to start the day. In this practice, we will focus on finding our root, a firm foundation from which we can grow, move, and strengthen. From this firm foundation, we will flow, or maybe we will roll, but we will always move with compassion and mindfulness as we open our bodies, minds, and hearts to our practice. This practice is suitable for all levels.
Registration now @ https://app.gostudiopro.com/online/omyoga or www.omyogastudio.ca
Root, Rise and Reset
When: Tuesday Mornings 9:30-10:45am (Starting January 6th 2026)
Investment in self: 8 weeks and cost is $120
With: Heidi Hesselink of OM Yoga Studio
Drop ins are alway available.
If you miss you registered class you make make it up by coming to any other class within the session. Option to also participate in any of out studio classes from the comfort of your home, Live via ZOOM.
It’s time to get rooted, rise up and reset your body!

12/31/2025

Most people are aware that a regular practice of yoga can help reduce stress. Yet, most people are hesitant or nervous to try yoga. Please be assured that we offer many classes that are suitable for you to begin your yoga practice with, and NO, you don't need to be flexible to do yoga. Yoga means "union" not only of the body and mind but also your mind and spirit. Through breath practice, yoga can help you lower your heart rate and shift your nervous system into a relaxed state, helping you to cope better with stress.
Our New Year 2026 classes begin Monday January 5th. We'd love to have you in our space.
Check out our website: www.omyogastudio.ca
Ready to try a class? Register here: https://dancestudio-pro.com/online/omyoga
Links are also in bio

12/31/2025

Not sure where to start?? Here is a great opportunity to join Beginner Yoga at OM Yoga Studio!!
When: Wednesdays 5:30-6:30pm (September 3 - October 29th)
Class runs for 8 weeks for only $120! AND If you miss a class you can make it up by coming to any other class offered at OM by February 28th 2026.
Beginner Yoga where the movement is slow and each movement is linked with breath. This gentle beginner yoga class is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements.
Drop ins are still available for $19 per class.
This class will have an alternate instructor each week with Jackie Schlamp and Dan Wilvers leading the class.
Register here: https://dancestudio-pro.com/online/omyoga or www.omyogastudio.ca

12/31/2025

Yoga for Dancers, Gymnasts & Athletes!
This class is dedicated to help dancers, gymnasts and athletes, develop the knowledge to develop flexibility and strength for their art/sport. We will focus a lot on stretching, lengthening and strengthening the hamstrings (splits), mobility and flexibility in the hips (straddle split and hip rotation). We will also focus on lengthening and decompressing the spine, as well as strengthening the core and upper body. While focusing on these practices we will integrate the theories of yoga principals and breath work and incorporate them to help us find the most space in our bodies.
NOW TUESDAYS!!!!
4:15-5:00pm commencing Tuesday January 6th (8 weeks for $120).
The knowledge of Yoga, awareness, self acceptance and breath work is something that I wished I would have had as a professional dancer growing up. I feel this is very important, and I want my daughters who are also young dancers to be able to gain the benefits of this class as well.
I would love to help your child/teen gain the mobility and knowledge they need to perform to their greatest potential. This isn't just for dancers, but any type of athlete that wants to gain flexibility, strength, and mobility in a safe and encouraging environment.

12/30/2025

GUYS DO YOGA!!!
Guys, have you ever been interested in trying yoga, but just couldn't quite bring yourself to the studio for a class?
This practice is for the guys. Men have been doing yoga since the millennia. Yoga studios, however, seem to have become foreign environments for most men. If you ever been interested in trying yoga, but just couldn't quite bring yourself to the studio for a class or ever wanted to find more mobility, more strength, or less tension somewhere in your body or ever needed to find a way to quiet your mind, this practice is for you. In this practice, we will focus on basic yoga principles and postures that encourage balance, alignment, and flexibility. This practice will be designed to help you increase awareness in your daily movements, give you some yogic tools for your toolkit, help you find greater ease, flexibility, and balance in your body and your life, and help you find your place in the yoga studio! Anyone is welcome. This practice is suitable for all levels, beginner to advanced.
Although this practice will be designed as a introduction to yoga for men, anyone is welcome.
Class commences January 5th 2026
Investment: $105 (7 weeks of classes)
Drop ins available $19
Register here: https://app.gostudiopro.com/online/omyoga or www.omyogastudio.ca
Wear something that allows you to move freely. Bring a water bottle and a yoga mat (rental mats are $2).
Heidi Hesselink, E-RYT (500) has been teaching yoga in the Estevan area for over 20 years. She has studied under or practiced with numerous yogis including, Jonathan Foust, Baxter Bell, Rashmi Sue Jenkins, Martha Abbot, Sudha Lundeen, Ryan Leier, and Colin Hall. Her style encourages everyone to connect with their inner wisdom, find their own strength and ease, and thus their own yoga practice.

12/30/2025

In this practice, you will be invited to connect with your own inner wisdom while moving with mindfulness and compassion. Although you will be gently guided through the practice, you will be encouraged to take the time to find freedom in your own flow through variations and exploration, to be playful with your practice, and to move in harmony with all that is within you and all that surrounds you.
This practice connects you with your breath, nurtures healing and strength, and emphasizes non-judgement of self and others. The evening concludes with a peaceful meditative practice. This practice is suitable for all levels, beginner to advanced.
Registration is open https://app.gostudiopro.com/online/omyoga or visit www.omyogastudio.ca
Breathe, Build, Be: Class commences Monday January 5th 2026 - $120 - 7 weeks or drop ins are available.
Led by Heidi Hesselink 500E-RYT
A great opportunity to begin your yoga practice here, or to dust off your mat and return to it.

12/30/2025

This class has been going over SO WELL!!! It is very accessible to all 🙂
PILATES at OM Yoga Studio!!! Join Kim Mayuk for Human Reformer Pilates!!!
Human reformer is a mat-based workout that uses resistance bands to mimic the exercises of a traditional Pilates reformer machine. It focuses on core strength, posture, and alignment, using the body as the "reformer".
This pilates class will be accessible to all levels! We will all be starting, moving and growing together!
Two class time options and in studio or live zoom!
Mondays 12:10-12:50pm (Starts Jan 5) $105 - 7 classes
Wednesdays 6:45-7:25am (Starts Jan 7) $120 - 8 classes
Fridays 6:45-7:25am (Starts Jan 9) $120 - 8 classes
Drop ins are available.
If you are practicing with us from home you will need and extra long resistance band. Reach out if you need a band before beginning with us from home!
https://app.gostudiopro.com/online/omyoga
Any questions?? shoot us an email at omyogastudio@outlook.com or send us a message!

12/29/2025

NEW YEAR 2026 Yoga Classes on the gentle side and for beginners.....
Whether you're looking for a place to start your yoga practice or maybe re-kindle your practice, OM Yoga Studio has great options for you to begin at any age. It's never to late to start a yoga practice.
Register here: www.omyogastudio.ca
Here's a few classes to check out if your considering starting your yoga journey.
Monday (Starts January 5th)
9:30-10:30am - Gentle Yoga with Kim
7:00-8:00pm - Breathe Build Be with Heidi
8:30-9:30pm - GUYS Do Yoga
Tuesday (January 6th)
9:30-10:45 - Root, Rise, Reset with Heidi
11:00-11:45am - Chair yoga with Heidi
8:30-9:30pm - Gentle Yoga with Kim/Jackie
Wednesday (January 7th)
5:30-6:30pm - Beginner Yoga with Dan/Jackie
7:00-8:15pm - Therapeutic Bliss with Marissa
Thursday (January 8th)
11:00-11:45am - Chair Yoga with Heidi
8:30-9:30pm - Slowasana with Kelsey
Friday (January 9th)
9:30-10:30am - Gentle Yoga with Kim
Saturday (January 10th)
9:30-10:45am - Slow and Steady Saturday with Heidi/Missy/Kelsey
We'd love to welcome you into our wonderful cOMmunity!

12/29/2025

Are you looking for a place to start building strength, gaining flexibility and mobility in a supportive environment? This is your sign!
This Gentle Yoga class is designed to help the body feel good. This class will incorporate basic yoga postures (asanas), focus on breathing, working on technique and alignment in poses, finishing with deep stretching and relaxation techniques.​
Appropriate for beginners as well as those with an ongoing practice.
Registration for New Year 2026 classes is now open. Going to miss a class? No problem - make it up by attending absolutely any other class by the end of the session or take your class and participate LIVE via Zoom!!
Mondays 9:30am-10:30am with Kim(Starts Jan 5 - $105 - 7 weeks)
Tuesdays 8:30pm-9:30pm with Kim (Starts Jan 6 - $120 - 8 weeks)
Fridays 9:30-10:30am with Kim (Starts Jan 9 - $120 8 weeks)
https://app.gostudiopro.com/online/omyoga or www.omyogastudio.ca

12/24/2025

New Year 2026 Yoga, Pilates and Barre with OM Yoga Studio - IN STUDIO & LIVE ZOOM CLASSES (Jan 5 - Feb 28)

As the New Year begins and the days stay colder, it's the perfect time to warm up from the inside out. We invite you to step onto the mat at OM Yoga Studio and begin the year moving, breathing, and reconnecting with yourself in our supportive and welcoming space.

What's new this season at OM?

• A refreshed class schedule, including early-morning Pilates to energize your day and nourishing evening classes to help you unwind

• A balanced mix of Gentle, Vinyasa, Yin, Restorative, Pilates, Chair classes and Barre to support both body and mind

• Convenient noon classes to help you fit practice into your workweek

• A warm studio atmosphere — literally and figuratively — where you can feel supported and at home



Whether you're setting intentions for the year ahead or returning to your mat after a break, there's a class for you. Shake off the chill, roll out your mat, and move into the New Year with us.



Register now and begin your New Year practice at OM Yoga Studio.

www.omyogastudio.ca or https://dancestudio-pro.com/online/omyoga



No classes held February 16th for family day. Registration is now open online. This will be a 8 week session. (Mondays 7 weeks)

New Year 2026 Yoga, Pilates and Barre Temporary Schedule

Monday (7 weeks - $105)

9:30-10:30am - Gentle Yoga with Kim

12:10-12:50pm - Pilates with Kim

7:00-8:00pm - Breathe, Build, Be with Heidi

8:30-9:30pm - Guys Do Yoga with Heidi

Tuesday (8 weeks $120)

9:30-10:45am - Root, Rise and Reset with Heidi

11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi ($80)

4:15-5:00pm - Stretch/Yoga for Athletes, Dancers, Gymnasts, Skaters etc (Geared towards achieving splits)

7:00-8:00pm - Vinyasa Flow Level 2 with Kim

8:30-9:30pm - Gentle Yoga with Kim/Jackie Alternate

Wednesday

6:45-7:25am - Pilates with Kim

9:30-10:45am - Vin & Yin with Kim

12:10-12:50pm - Barre Above with Kim

5:30-6:30pm - Beginner Yoga (Dan/Jackie Alternate)

7:00-8:15pm - Therapeutic Bliss Yoga with Marissa (IN STUDIO ONLY)

Thursday

11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi ($80)

7:00-8:00pm - Flow and Restore with Kelsey

8:30-9:30pm - Slowasana with Kelsey

Friday

6:45-7:25am - Pilates with Kim

9:30-10:30am - Gentle Yoga with Kim

Saturday

9:30-10:45am -Slow and Steady Saturday with Heidi/Kelsey/Marissa

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12/19/2025

When you get to do what you love in your favourite place….