Wandering Wellness and Harmony

11/15/2025

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11/15/2025

December 2025 Wellness Newsletter:

https://www.wanderingwellnessandharmony.com/wellnessnewsletter

“Wishing you a holiday where peace outshines presents. Merry Christmas!”

11/10/2025

Join OM for Winter Reset a 30 Day Challenge!!

My incredible staff and myself put together an online pre-recorded 30 Winter Reset. This Winter Reset challenge is about making take to restore, relax and repair the body, as well as reconnecting and deepening your practice. It's about growing YOU, and each other by connecting, sharing, encouraging, and being inspired and supported by our beautiful yoga community. Making the time over this busy holiday season to keep the body and mind calm and healthy.

These 30 practices are gentle accessible practices which include slowing moving of the body, meditation, restorative and yin practices. All Practices are around 30 minutes or less.

Invite your friends and favourite humans to join! It's awesome to have accountability buddies to share your journey with AND to help motivate you!

30 Days to Winter Reset for $60 (includes GST) We can’t think of a better way to spend $2 a day.

MOST IMPORTANTLY - 30 days of practice for the health of your mind and body.
We also have an incredible gift for everyone that completes all 30 days! You don’t want to miss out on this opportunity.

Challenge Starts Monday November 18th and completed on December 17th! YOU CAN ACCESS ALL YOUR CLASSES UNTIL DECEMBER 23rd.

Register now: https://app.gostudiopro.com/online/omyoga

10/25/2025

Therapeutic Bliss Flow combines breath therapy, slow yin/yang flow and combination of self-massage and MFR techniques, optional hands on assists and Thai massage.
This is an IN STUDIO class only as teacher will be off the mat assisting students for majority of class.
This class commences Wednesday November 5th 7:00-8:15pm. Option to register for the 7 weeks of classes for $105 and drop ins are always available.
We are so glad to be offering hands on assists and touch again in a safe and nurturing environment.
Register now through the student portal:
https://dancestudio-pro.com/online/omyoga
You can also click the link to register in our Instagram bio, shoot us a message or register through our website www.omyogastudio.ca
Wellness and Harmony

10/20/2025

OM Yoga Studio offers a variety of yoga classes, styles and levels to suit your needs. OM Yoga Studio takes pride in offering safe and compassionate classes for yogis of all ages. In addition to Yoga, we are proud to offer BARRE classes as well as HIGH Fitness.

10/18/2025

November 2025 Wellness Newsletter:
https://www.wanderingwellnessandharmony.com/wellnessnewsletter

“As you start and end your day, be thankful for every little thing in your life. You will come to realize how blessed you truly are.”

10/06/2025

Mama’s Bliss Prenatal Yoga

When: Monday, November 3rd at 10:00am-11:00am

Location: Estevan Early Years Family Resource Centre (255 Spruce Dr, Estevan, SK)

*Only 6 spots available, pre-registration is required.*

Pre-Register By Email: wanderingwellnessandharmony@gmail.com

Instructor: Marissa Friess RMT/RYT/Owner of Wandering Wellness & Harmony

Event Description:
Take time for yourself to connect with your baby and a perinatal community. A perfect class to help you prepare for the day you bring a miracle into the world. We will focus on breath, movement, strength, stretching and relaxation. A safe class for mama-to-be and growing baby in any trimester. If you are a high risk pregnancy, a doctor’s note is required. Any new form of exercise needs to be approved with your doctor/midwife prior to the class. Yoga blocks, yoga mats and yoga bolsters will be provided.

What to Bring:
A blanket and H2O bottle. Please wear comfortable stretchy clothing and dress in layers.

10/01/2025

Hello Autumn! 🍂💛

It’s officially cozy season and we got all the Fall essentials in stock! Pottery, Candles & Mala Bracelets are on the front shelves! All handmade by amazing local women in our community! ❤️🙏

The perfect pottery piece is waiting for your home or a friend! Artist made by Paula Herzberg! 🍵☕️

Fall, Winter and Earthy scented soy candles to light up your home and soul! Artist Meadow and Moss Naturals made by Brett Ludtke! 🌲🕯️

Mindful Mala bracelets to add to your meditation practice with intentional stones and crystals. Artist OM Yoga Studio in Estevan made by Kim Mayuk! 📿🕉️

Perfect gifts for the upcoming holidays!! Get some goodies at your next appointment or send us a message to schedule a pick up time!

(Please note: Office is locked when treatments are in session)

Email:
wanderingwellnessandharmony@gmail.com
Phone:
3064215365

10/01/2025

October 2025 Wellness Newsletter:

https://www.wanderingwellnessandharmony.com/wellnessnewsletter

“The trees are showing us how beautiful it is to let go.”

09/30/2025

Today we honour the Indigenous people who have experienced the lasting trauma of residential schools. The children who were denied their language, culture, and identity; those who live with the lasting impact, and those who never returned home.

Orange Shirt Day/National Day for Truth and Reconciliation is a reminder that the shadows of residential schools still affect our communities today, and that reconciliation requires action.

For the Métis Nation– Saskatchewan, this means recognizing, supporting, and honouring our residential school survivors; in addition to ensuring that our children grow up strong in their culture, language, and identity. We remember, we grieve, and we work toward healing and justice.

Today, and every day, we say: Every Child Matters 🧡

09/12/2025

Got my ticket for Femme Forward! An amazing Woman's Health event happening in Estevan! Hope to see you there!

Interactive sessions + actionable takeaways = a day that moves you forward. Leave with clarity, language for your health journey, and a plan you can use right away.
🎟️ Join us Sept 27: https://femmeforward.ca