Wandering Wellness and Harmony

03/20/2026

Kim's Sound Baths are the best!

Join Kim Mayuk 200E-RYT for a New Spring Equinox Sound Journey & Restorative Yoga Session.
This Sound Journey and Restorative Yoga Session will be based around the Heart Chakra. As spring unfolds, it brings a sense of rejuvenation and growth. Like nature in bloom, during this time we can greatly benefit from restorative yoga focusing on the heart chakra.
Restorative Yoga invites us to bring ease to our bodies and mind. We most importantly focus on rest, especially in a society where doing more is celebrated. These postures will invite you to sink into a state of deep relaxation and allow your body to let go of stress and respond to our body and our emotions. Though you will be guided into different restorative poses during the session, please know that you are welcome to sit, or lie down, however it is most comfortable for you. Trust your body and follow what feels most comfortable and supportive for you.
Sound Journey - while resting in restorative poses you will be invited to experience deep, somatic listening. The sound which comes from the use of crystal bowls, chimes, and other instruments are known for their healing properties and ability to promote relaxation and balance in the body. Throughout the sound session, your nervous system releases tension, your brain waves naturally slow and you shift into a relaxed, lucid, dreamlike state of being. Simply tune into the vibration of sounds and give yourself permission to just be there in the moment.
Sunday March 22nd 7:00-8:15pm
Investment: $30 (Incl. GST)
Where: OM Yoga Studio - 922 Edward St, Estevan SK
You will need to bring: Yoga Mat and preferably 1-2 blankets. There more props the merrier. A water bottle. Dress comfortable and cozy.
Register here: https://app.gostudiopro.com/online/omyoga
Or visit our website: www.omyogastudio.ca
Members receive 10% off this session.

03/16/2026

April 2026 Wellness Newsletter:

https://www.wanderingwellnessandharmony.com/wellnessnewsletter

“Where flowers bloom, so does hope.” - Lady Bird Johnson

03/16/2026

You’re officially invited.

Join us for OM Yoga Festival in Estevan, Saskatchewan on July 18–19, 2026 for a weekend of movement, mindfulness, and meaningful connection. Whether you come for the yoga, the community, or the chance to reset — you’ll leave feeling renewed.

Bring your mat. Bring your friends. Bring your open heart.
We’ll see you on the mat. 🧘‍♂️💛

03/04/2026

Stretch. Breathe. Connect. Repeat.

OM Yoga Festival is coming to Estevan July 18–19, 2026, bringing two days of yoga, mindfulness, and incredible community energy.

If you’ve been craving movement, meaning, and connection — this is your sign.

Early bird weekend passes available now for $199 plus GST but only until April 30th at www.omyogastudio.ca

03/04/2026

Starts tonight (Wednesdays at 7pm)! Register here: https://dancestudio-pro.com/online/omyoga

Therapeutic Bliss Flow combines breath therapy, slow yin/yang flow and combination of self-massage and MFR techniques, optional hands on assists and Thai massage.
This is an IN STUDIO class only as teacher will be off the mat assisting students for majority of class.
This class commences Wednesday Janaury 7th 7:00-8:15pm. Option to register for the 9 weeks of classes for $135 and drop ins are always available.
We are so glad to be offering hands on assists and touch again in a safe and nurturing environment.
Register now through the student portal:
https://dancestudio-pro.com/online/omyoga
You can also click the link to register in our Instagram bio, shoot us a message or register through our website www.omyogastudio.ca
Wellness and Harmony

03/01/2026

I highly recommend this postpartum rehab course!

✨ Postpartum Recovery Starts Here ✨
Your body has done something incredible—now it’s time to heal it properly.

Join my Postpartum Exercise Rehabilitation Course, designed specifically for new moms ready to safely rebuild their pelvic floor, core strength, and confidence after baby 🤍

👶 This course focuses on:
• Pelvic floor healing
• Deep core reconnection
• Safe, guided movement
• Education + confidence for everyday life
• Supportive, mom-friendly environment

🗓 Class Schedule:
📍 Tuesdays | 10:00–11:00 AM
📍 Thursdays | 1:45–2:45 PM

Dates:
• April 14 & 16
• April 21 & 23
• April 28 & 30
• May 5 & 7

Where?

Whether you’re weeks or months postpartum, this course meets you where you are 💪✨

📩 Spots are limited — Call the clinic at 306-634-2918 to register! Initial appointment required in clinic prior to course starting, so that I can tailor the program to you.

NewMomSupport FourthTrimester MomStrong

02/25/2026

Therapeutic Bliss Flow combines breath therapy, slow yin/yang flow and combination of self-massage and MFR techniques, optional hands on assists and Thai massage.
This is an IN STUDIO class only as teacher will be off the mat assisting students for majority of class.
This class commences Wednesday Janaury 7th 7:00-8:15pm. Option to register for the 9 weeks of classes for $135 and drop ins are always available.
We are so glad to be offering hands on assists and touch again in a safe and nurturing environment.
Register now through the student portal:
https://dancestudio-pro.com/online/omyoga
You can also click the link to register in our Instagram bio, shoot us a message or register through our website www.omyogastudio.ca
Wellness and Harmony

02/25/2026

You don’t need to be “good at yoga” to belong here.

OM Yoga Festival welcomes every body and every level — beginners, experienced yogis, and everyone in between. Come exactly as you are and experience a weekend designed to help you feel grounded, inspired, and alive.

Join us July 18–19, 2026 in Estevan, Saskatchewan and discover what OM is all about.

If you are still on the fence about joining us. Please feel free to reach out with any questions you might have.

Early bird weekend passes are available now for only $199 plus GST
www.omyogastudio.ca

02/17/2026

I’ll be subbing for a couple morning yoga classes this week! Hope to see you there! Week Schedule Below (Feb 17th-21st).

Let us not look away when oppression or wrongdoing is happening around us.

What's happening this week at OM Yoga Studio in Estevan

Monday - NO CLASSES - Family Day

Tuesday �9:30-10:45am Root, Rise and Reset with Heidi�11:00-11:45am Chair Yoga with Heidi�4:15-5:00pm Yoga for Athletes, Dancers, Gymansts sub Kelsey�7:00-8:00pm Vinyasa Flow sub Dan�8:30-9:30pm Gentle Yoga with Jackie

Wednesday�6:45-7:25am Pilates (Tone) sub Kelcy�9:30-10:45am Vin & Yin sub Marissa�No Barre Above �5:30-6:30pm Beginner Yoga with Jackie�7:00-8:15pm - Therapeutic Bliss Yoga with Marissa

Thursday �11:00-11:45am Chair Yoga with Heidi�8:30-9:30pm Slowasana with Kelsey

Friday�6:45-7:25am Pilates (Tone) sub Kelcy�9:30-10:30am - Gentle Yoga sub Marissa

Saturday�9:30-10:45am Slow and Steady Saturday with Heidi
�We can't wait to meet you on the mat
Register for classes: www.omyogastudio.ca

02/16/2026

SPRING 2026 YOGA OFFERINGS

Spring 2026 OM Yoga Studio Registration Information:
https://www.facebook.com/share/14VaRP3GX8h/

✨THERAPEUTIC BLISS YOGA @ OM YOGA STUDIO✨

When: Wednesdays at 7:00pm - 8:15pm (March 4th - April 29th)

Location: OM Yoga Studio in Estevan

Instructor: Marissa Friess RMT/RYT

9 Week Investment: $135 | Drop-in: $19

Class Description: This class will combine breath therapy, slow yang/yin flow, self-massage/MFR techniques, and optional hands on assists and Thai massage.

Register for class with OM Yoga Studio:
https://dancestudio-pro.com/online/omyoga

02/16/2026

March 2026 Wellness Newsletter:

https://www.wanderingwellnessandharmony.com/wellnessnewsletter

“You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn

11/15/2025

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