Southeast Physiotherapy

Southeast Physiotherapy We help individuals return to activities they love. https://linktr.ee/Southeastphysio

Services: Physical Therapy, Acupuncture, Kinesiology, Sports Therapy, Concussion Management

We help active adults . and athletes return to work, sport and life without the use of medications, injections & surgery.

01/28/2026

The secret to stronger hips and knees? Plyometrics 👇

It’s not just about jumping higher. Plyometrics train how your body handles force in real life.

Here’s what they actually do:
➡️ Teach your hips and knees to absorb and produce force more efficiently
➡️ Improve joint stability through fast, controlled reactions
➡️ Help your muscles and tendons respond quicker when it matters
➡️ Turn slow strength work into usable power
➡️ Prepare your body for running, jumping, and everyday movement

When your joints can handle speed and impact well, movement feels more confident, controlled, and resilient.

💬 Have you tried plyometrics before?

01/26/2026

Reminder that everything is temporary.
Especially the left knee… that thing is nearly gone already.

💬 What’s the body part that’s been testing your patience lately?

Post concussion symptoms aren’t always obvious.They can look like:✅ Headache or pressure in the head✅ Dizziness or chang...
01/23/2026

Post concussion symptoms aren’t always obvious.

They can look like:
✅ Headache or pressure in the head
✅ Dizziness or changes in balance
✅ Sensitivity to light or noise
✅ Brain fog, slower thinking, or trouble concentrating
✅ Fatigue or feeling unusually tired

These symptoms can affect daily function more than you realize, even when the injury seems “minor.”

Early awareness and proper guidance matter.

💬 Have you or someone you know experienced any of these after a head injury?

01/21/2026

Your balance may be asking for some support if you notice these 👀

It often shows up as:
➜ Feeling unsteady when turning or changing direction
➜ Relying on furniture, walls, or railings to move around
➜ Finding single-leg standing harder than before
➜ Feeling unsure on uneven or slippery surfaces
➜ Avoiding movements because you feel wobbly

Balance is a skill and like any skill, it can be trained and improved with the right approach.

💬 Which of these feels most familiar to you right now?

What you practice shapes how you move.Every rep and every intentional pause builds more than strength it builds awarenes...
01/19/2026

What you practice shapes how you move.

Every rep and every intentional pause builds more than strength it builds awareness and control.

Progress isn’t just the result.
It’s the habits you repeat in your body.

So… what are you shaping today? 🏃‍♂️

Rehab expectations vs rehab reality. 🔄Some days feel like big wins. Some days feel like nothing is working.Progress isn’...
01/16/2026

Rehab expectations vs rehab reality. 🔄

Some days feel like big wins. Some days feel like nothing is working.

Progress isn’t always obvious but it’s still happening.

Stay patient. Keep showing up. 🙌

01/14/2026

What a healthy ankle actually gives you👇

It’s not just about avoiding pain. A well-functioning ankle supports how your whole body moves.

Here’s what it does:
➡️ Keeps your balance steadier
➡️ Makes walking feel smoother and easier
➡️ Reduces extra strain on your knees and hips
➡️ Helps you react faster when you slip or misstep
➡️ Gives you more freedom and confidence in daily movement

When your ankle moves and responds well, everything above it benefits too.

💬 Have you ever noticed how much your ankles affect the way you move?

What a healthy ankle actually gives you👇It’s not just about avoiding pain. A well-functioning ankle supports how your wh...
01/12/2026

What a healthy ankle actually gives you👇

It’s not just about avoiding pain. A well-functioning ankle supports how your whole body moves.

Here’s what it does:
➡️ Keeps your balance steadier
➡️ Makes walking feel smoother and easier
➡️ Reduces extra strain on your knees and hips
➡️ Helps you react faster when you slip or misstep
➡️ Gives you more freedom and confidence in daily movement

When your ankle moves and responds well, everything above it benefits too.

💬 Have you ever noticed how much your ankles affect the way you move?

Acupuncture is good but have you heard of electroacupuncture? ⚡️Here’s what makes it different:✅ Adds gentle electrical ...
01/09/2026

Acupuncture is good but have you heard of electroacupuncture? ⚡️

Here’s what makes it different:
✅ Adds gentle electrical stimulation through the needles
✅ Helps with pain modulation and muscle activation
✅ Provides precise, consistent treatment for targeted results

It’s not about more needles or more discomfort it’s about smarter, more controlled stimulation to support recovery.

Have you tried electroacupuncture before, or is this new to you? 🤔

Why we want you to focus on strength, not just mobility 💪Mobility lets you access a range strength lets you control it.T...
01/07/2026

Why we want you to focus on strength, not just mobility 💪

Mobility lets you access a range strength lets you control it.
That’s why strength matters:
➡️ It helps you control your range, not just reach it
➡️ It makes new mobility usable in real-life movements
➡️ It protects your joints during daily and sport tasks
➡️ It reduces flare-ups by improving load tolerance
➡️ It builds long-term resilience, not just short-term relief

Mobility opens the door. Strength keeps you moving confidently through it.

Are you focusing more on mobility or strength right now? 💬

01/05/2026

These are the reasons why we always push you to bulletproof your knees 👇

Strong, well-trained knees help with:
➡️ Better shock absorption during daily and sport movements
➡️ Improved joint stability and control
➡️ Reduced stress on your hips and ankles
➡️ More confidence with squatting, stairs, and running
➡️ Long-term joint resilience and performance

Knee strength isn’t just about avoiding pain, it’s about moving with confidence for years to come.

What activity do you want your knees to feel stronger for? 💬

Movement is medicine for better sleep 😴Here’s how it helps:✅ Supports a healthy sleep–wake cycle by regulating your circ...
01/02/2026

Movement is medicine for better sleep 😴

Here’s how it helps:
✅ Supports a healthy sleep–wake cycle by regulating your circadian rhythm
✅ Reduces stress and muscle tension that keep your body on high alert
✅ Creates healthy physical fatigue so your body is ready to rest
✅ Helps your nervous system shift from go mode to rest mode
✅ Improves sleep quality, not just how long you sleep

Better sleep isn’t just about doing less, it’s about moving smarter during the day.

💬 Have you noticed better sleep on days you move more?

Address

1209/5 Street
Estevan, SK
S4A0Z5

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+13066346630

Website

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Our Story

Southeast Physiotherapy is located in Estevan, Saskatchewan.

Services: Physical Therapy, Acupuncture, Kinesiology, Sports Therapy, Concussion Management, Pelvic Health Physiotherapy The staff includes Leann Boehm (Physical Therapist), Erin Deichert (Physical Therapist), Kayla Skjerdal (Physical Therapist), Khushali Raval (Physical Therapist), Lakin Cozman (Kinesiologist/Certified Exercise Physiologist), Megan Pritchard (Marketing Coordinator), Alisa Mosley (General Manager/Client Coordinator), & Nicole Prokopetz (Financial Administrator).