Charlies Weight Control

11/14/2025

Chicken Cauliflower Rice Soup
During these perfect cozy Fall days, there’s nothing better than a warm, nourishing bowl of soup. 🍂🥣
Found this perfect Fall soup recipe I had to share — it’s light, delicious, and totally Phase 1–friendly! A big thank you to Aspire Wellness for this, they have so many wonderful Ph1 recipes to enjoy 🥰😋🥣

CharliesWeightControl

11/12/2025

Fuel Your Fall with Fiber-Rich Veggies! 🥦

Cabbage, cauliflower, and broccoli aren’t just delicious fall staples — they’re packed with fiber that supports gut health, keeps you full longer, and helps you stay on track with your Ideal Protein goals! 💪

Add these nutrient-dense favorites to your weekly meals and feel the difference this Feel Good Fall! 🍂

11/10/2025

Please be advise we will be closed tomorrow for Remembrance Day. Regular hours will resume the next day.

Remember to Remember. 1Min. 11Am. 11Nov.

11/08/2025

11/05/2025

Avoid Fruit Juices & Dried Fruits! 🍇
They might seem healthy, but these are actually concentrated sources of sugar that can slow down your progress or maintenance strategies.🚫

If you’re craving something fruity and refreshing, try one of our Ideal Protein Fruit Drinks instead — they satisfy your sweet tooth and keep you on plan! 💪✨

11/01/2025

𝐑𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐑𝐞𝐜𝐞𝐧𝐭 𝐂𝐨𝐧𝐬𝐮𝐦𝐞𝐫 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐀𝐫𝐭𝐢𝐜𝐥𝐞 𝐨𝐧 𝐇𝐞𝐚𝐯𝐲 𝐌𝐞𝐭𝐚𝐥𝐬 𝐢𝐧 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐨𝐰𝐝𝐞𝐫𝐬

At Ideal Protein, we understand the concern raised by 𝘊𝘰𝘯𝘴𝘶𝘮𝘦𝘳 𝘙𝘦𝘱𝘰𝘳𝘵𝘴’ recent article highlighting the presence of heavy metals in certain protein powders on the market. The health and safety of our clients, coaches, and clinic partners have always been and will always remain our highest priority.

Ideal Protein is committed to exceeding industry standards through independent third-party testing of our products, including comprehensive screening for heavy metals such as lead, arsenic, cadmium, and mercury. These tests confirm that Ideal Protein products fall well below internationally recognized safety benchmarks, reinforcing our commitment to product quality.

We welcome greater attention to product integrity within the nutrition industry. Upholding the highest standards has always been, and will continue to be, what makes Ideal Protein 𝘪𝘥𝘦𝘢𝘭.

11/01/2025

This Fall, surround yourself with people who lift you up! ✨
The right circle can make all the difference in your health journey — offering encouragement, accountability, and a little extra motivation when you need it most. 💛
At Charlies Weight Control, our supportive coaching community is here to keep you focused, inspired, and feeling your best all season long.
Click on the link below and take the quiz to find your feel good this fall:
https://idealprotein.outgrow.us/feelgoodfall

🍁 Let’s make this a together!

10/31/2025

10/30/2025

Please be advised, our office will be closed tomorrow. To make up for this, we'll be open on Saturday morning, Nov 1st. Please contact us if you need to make an appointment for Saturday or if you need last minute supplies before we close.

We apologize for any inconvenience this may cause and wish everyone a Happy Halloween trick or treating tomorrow 🦇

10/28/2025

Awesome Ph1 Recipe Alert! 🍳
Next level breakfast and perfectly on protocol 🤯 Bright, fresh, and full of flavor — this Smoked Salmon and Egg Scramble with Tomato Salad makes a perfect Ideal Protein–approved meal! 💪

✅ High in protein
✅ Low in carbs
✅ Packed with nutrients and flavor

Whip it up in minutes for a delicious way to stay on track with your goals.

✨ Ingredients include:
Smoked salmon, fluffy scrambled eggs with chives, and a refreshing tomato-cucumber salad with apple cider vinegar and parsley.

Try this at home and discover how easy healthy eating can be!