Charlies Weight Control

Charlies Weight Control Doctor Derived Weight Loss Program that's structured & supervised with one on one coaching.

Another game-changer from Ideal Protein! ✨📘This Essential Ideal Protein Cookbook proves once again that Ideal Protein ne...
12/22/2025

Another game-changer from Ideal Protein! ✨📘

This Essential Ideal Protein Cookbook proves once again that Ideal Protein never disappoints. With 100+ easy, delicious recipes—each including macro and nutritional values—all the planning is done for you. ✔️

🎄 Perfect last-minute stocking stuffer!
💲 Only $25 at our clinic

Available while supplies last through the holidays, so don’t wait! Stop by Charlies Weight Control and grab yours today—your healthiest (and tastiest) year starts here. 💚

Can't believe it's only 4 days before Christmas! Here's our holiday hours for this year:
12/22/2025

Can't believe it's only 4 days before Christmas! Here's our holiday hours for this year:

Not sure what to do for your Christmas gathering? Ideal Protein and Charlies Weight Control have you covered!With hundre...
12/17/2025

Not sure what to do for your Christmas gathering? Ideal Protein and Charlies Weight Control have you covered!

With hundreds of Phase 1–friendly recipes, you can create a holiday spread that’s festive, satisfying, and completely on plan. From comforting soups and savory sides to delicious desserts, these recipes will wow your guests—and yourself. 😍

The best part? Losing weight doesn’t mean missing out. With the right plan, support, and recipes, staying on track through the holidays can be easy, delicious, and enjoyable.

🎁 Ready to enjoy Christmas food without the guilt?
Reach out to Charlies Weight Control and let us help you make this your healthiest—and tastiest—holiday season yet! 🎄💚

The holidays don’t have to derail your progress 🎄✨With a little planning, you can enjoy the season and stay on track.Mak...
12/16/2025

The holidays don’t have to derail your progress 🎄✨
With a little planning, you can enjoy the season and stay on track.

Making smart choices ahead of time—like packing Phase 1–friendly snacks, knowing your options, and having a plan—helps you navigate parties, events, and busy days with confidence.

💚 MAKE A PLAN FOR THE HOLIDAYS
📞 Call your coach at Charlies Weight Control and let’s map out a strategy that works for your real life. With Ideal Protein and one-on-one coaching, you’ll be supported every step of the way.

Because staying proactive now means feeling your best all season long. 💪✨

Give the Gift of Health This Christmas 🎄Looking for a meaningful gift that truly makes a difference? 💚Charlies Weight Co...
12/15/2025

Give the Gift of Health This Christmas 🎄

Looking for a meaningful gift that truly makes a difference? 💚
Charlies Weight Control gift cards are the perfect way to support someone you love on their health and weight-loss journey.

✨ No sizes to guess
✨ No clutter
✨ Just confidence, energy, and real results

Perfect for stocking stuffers, teachers, friends, or anyone ready to feel their best in the new year! 🎁

Stop by Charlies to grab a gift card today — because the best gift is feeling amazing. 💫

A Holiday Classic… the Ideal Protein Way! ✨If you’re craving something warm, crispy, and comforting this season, these P...
12/12/2025

A Holiday Classic… the Ideal Protein Way! ✨
If you’re craving something warm, crispy, and comforting this season, these Phase 1 Potato Latkes Pancakes are a MUST-try! 🥔🥞💛

Made with the IP Mashed Potato Mix, egg whites, and simple seasonings, they give you all the nostalgic flavor without knocking you off track. Perfect for Hanukkah traditions, weekend brunch, or a cozy night in!

🔥 Charlies Tip: Want that apple-latke vibe? Crush a packet of IP Apple Cinnamon Puffs over top — it gives the perfect touch of sweetness without the sugar! 😍

Stay on plan, enjoy delicious food, and keep your goals front and center this holiday season.
You’ve got this — and we’re here to support every bite of the journey! 💚

The PERFECT Stocking Stuffer Is Here! ✨🎁Looking for a delicious, guilt-free gift this holiday season?Our G Hughes and Wa...
12/09/2025

The PERFECT Stocking Stuffer Is Here! ✨🎁

Looking for a delicious, guilt-free gift this holiday season?
Our G Hughes and Walden Farms sugar-free sauces, syrups, dressings, spice rubs and marinades are flying off the shelves — and for good reason! 🙌

🍯 Taste the Sweetness… Skip the Sugar!
These flavour-packed favorites are:
✔️ Sugar-free
✔️ Low-carb
✔️ Ideal Protein–friendly
✔️ Perfect for staying on track through the holidays

Whether you’re stuffing stockings, building a holiday gift basket, or treating yourself to some on-protocol flavour — we’ve got you covered!

🎄 Grab yours at Charlies Weight Control before they’re gone!
Because healthier choices should be easy, delicious, and fun this Christmas. 🎅💚

Holiday Tip to Stay On Track! ✨🎄Bring your own food or eat before you head out to a social event.When you're surrounded ...
12/08/2025

Holiday Tip to Stay On Track! ✨🎄

Bring your own food or eat before you head out to a social event.
When you're surrounded by sugary, tempting holiday treats, it can be tough to stay aligned with your goals — but a little planning goes a long way! 💚

Phase-1-friendly options like pinwheels, deviled eggs, and charcuterie-style veggie & protein boards are not only on-protocol… they’re crowd-pleasers! 🙌
Show up prepared, contribute something delicious, and stay confident in your choices.

Charlies Weight Control + Ideal Protein = Holiday success made simple. 🎁💛
You’ve got this — and we’re here to support you every step of the way!

We’ll be closed tomorrow while we’re away, but we’ll be open on Saturday by appointment only.Thanks so much for your und...
12/04/2025

We’ll be closed tomorrow while we’re away, but we’ll be open on Saturday by appointment only.
Thanks so much for your understanding — we appreciate you!
Regular hours will be back next week.

Chayote Caramel Cookies — A Guilt-Free Fall Treat! 🍏✨If you’ve never baked with chayote squash, you’re in for a surprise...
12/01/2025

Chayote Caramel Cookies — A Guilt-Free Fall Treat! 🍏✨

If you’ve never baked with chayote squash, you’re in for a surprise — it’s mild, naturally low in carbs, and takes on sweet flavors beautifully. That’s why it’s the star of these delicious Chayote Caramel Cookies made with the Ideal Protein Chocolate Caramel Mug Cake Mix! 😍

These cookies are soft, cozy, and perfectly Fall-flavoured, all while keeping you right on track with your Phase 1 goals. The chayote adds volume and texture without adding extra carbs, making this treat both smart and satisfying.

Whether you're craving a warm after-dinner bite or a Phase-friendly snack, this recipe checks all the boxes. ✔️

Want the full recipe?
Message me or visit Charlie’s Weight Control — where healthier choices are made simple and delicious. 💛

Back in Stock!Ideal Protein’s Konjac Spaghetti and Konjac Rice make it easy to create satisfying Phase 1–friendly dishes...
11/28/2025

Back in Stock!
Ideal Protein’s Konjac Spaghetti and Konjac Rice make it easy to create satisfying Phase 1–friendly dishes.

✔ High in fiber
✔ Precooked and ready in minutes
✔ Perfectly portioned — 2 Ideal Protein servings per bag
✔ Great in soups, stir-fries, and pasta-style meals

Note: Did you know these are freebies on Phase 1? 🙌

Ready to spice up your menu? Talk to your Charlie’s coach for personalized tips, recipe ideas, and support every step of the way! 💚💪

Our Monday Feel Good Tip:Fall is the perfect time to cozy up your kitchen routines — and roasted veggies are one of the ...
11/24/2025

Our Monday Feel Good Tip:

Fall is the perfect time to cozy up your kitchen routines — and roasted veggies are one of the easiest (and tastiest!) ways to stay on track! 🍂🥦✨

Roasting brings out amazing flavor in fall favorites like cauliflower, Brussels sprouts, and radishes. Just toss with a little olive oil, season, and let the oven do the work. Simple, nourishing, and totally Ideal Protein–friendly!

At Charlie’s Weight Control, we love helping you build habits that feel good and support your goals. Little choices like this add up — especially during the busy fall season. 💛

Ready to make this a Feel Good Fall?
Message us to get started!

Address

1413/4th Street
Estevan, SK
S4A0X3

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
3pm - 5pm
Friday 10am - 2pm

Telephone

+13066372570

Website

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