Charlies Weight Control

Charlies Weight Control Doctor Derived Weight Loss Program that's structured & supervised with one on one coaching.

Looking for a refreshing way to stay on track this spring? 🌿✨Say hello to this **Phase 1 Pomegranate Jalapeño Paloma** —...
04/22/2026

Looking for a refreshing way to stay on track this spring? 🌿✨

Say hello to this **Phase 1 Pomegranate Jalapeño Paloma** — the perfect balance of zesty, fresh, and just a little spicy! 🍹🔥

Packed with flavor (and protein!), this light and bubbly drink is a fun way to mix things up while staying committed to your goals. Whether you’re craving something different or just want to elevate your routine, this recipe delivers.

💚 Fresh herbs
💚 A hint of heat
💚 Bright citrus
💚 And that Ideal Protein boost

Who says staying on protocol has to be boring?

Try it out and let us know what you think! 👇

📞 Call Charlies Weight Control or visit www.charliesweightcontrol.com to learn more about the Ideal Protein Protocol and how we can help you succeed!

🌷 Ready to Shed the Winter Weight? 🌷Spring is here (until Thurs at least lol), and there’s no better time to reset, refo...
04/20/2026

🌷 Ready to Shed the Winter Weight? 🌷

Spring is here (until Thurs at least lol), and there’s no better time to reset, refocus, and feel your best again. If you’ve been struggling to lose weight on your own, you’re not alone—and you don’t have to do it alone either.

At Charlies Weight Control, we offer the **Ideal Protein Protocol**—a medically designed, coach-guided program that takes the guesswork out of weight loss and helps you achieve real, lasting results.

✨ What makes it different?
✔️ One-on-one coaching & accountability
✔️ Structured, easy-to-follow plan
✔️ Delicious, satisfying products
✔️ Focus on fat loss while preserving muscle
✔️ Education to help you maintain your results long-term

No more yo-yo dieting. No more confusion. Just a clear path to success—with support every step of the way.

💬 Whether you’re looking to lose 10 pounds or 100+, we’re here to help you do it safely and effectively.

📞 Call Charlie’s today to get started with a FREE consultation or
🌐 Visit: www.charliesweightcontrol.com to learn more.

Your transformation starts with one decision—make today that day💛

04/17/2026

This lady absolutely takes Ideal Protein to a whole new level for your tastebuds! 😋

Persian Herb Cakes, phase One Fun! A reminder that food doesn’t need rules, it needs joy.you’ll need: • 4 eggs • 1 cup ...
04/10/2026

Persian Herb Cakes, phase One Fun! A reminder that food doesn’t need rules, it needs joy.

you’ll need:
• 4 eggs
• 1 cup fresh herbs (parsley, dill, cilantro)
• ½ cup spinach or green onion
• 1 clove garlic
• salt + pepper
• pinch turmeric
• 1 tbsp olive oil

how to make:
add all herbs, greens, and garlic to a food processor and pulse until finely chopped
in a bowl, whisk the eggs with salt, pepper, and turmeric
mix in the herbs heat a pan with olive oil
spoon into small cakes (or cook as one and slice)
cook until set and lightly golden on both sides
simple, fresh, and so good!

Change IMPOSSIBLE to POSSIBLE ✨Feeling like your weight loss goals are out of reach? At Charlies Weight Control, we spec...
04/08/2026

Change IMPOSSIBLE to POSSIBLE ✨

Feeling like your weight loss goals are out of reach? At Charlies Weight Control, we specialize in making the "impossible" a reality using the Ideal Protein protocol. 🏔️➡️💪

Why Ideal Protein Works:
Targeted Fat Loss: Science-based keto protocol that burns fat while protecting your lean muscle. 🔬
Metabolic Reset: Shifts your body from burning sugar to burning its own fat stores for fuel.
One-on-One Coaching: You get a dedicated coach at Charlies Weight Control to provide the education and accountability you need to succeed.
Lasting Results: A structured three-phase plan designed not just to lose the weight, but to keep it off for good. 🤝
Stop guessing and start seeing results! 🌟

📲 Ready to start? Message or call us for a FREE consultation or visit charliesweightcontrol.com to learn more.

Please be advised:We will be closed on Fri Apr 3rd & Mon Apr 6th for the Easter long weekend 🐣 Wishing everyone a happy,...
04/02/2026

Please be advised:
We will be closed on Fri Apr 3rd & Mon Apr 6th for the Easter long weekend 🐣 Wishing everyone a happy, healthy Easter... without the sugar crashes 🍫😋

Healthy Easter Celebrations Made Delicious! 🌸This Easter, enjoy a feast that’s both festive and Ideal Protein‑approved! ...
04/01/2026

Healthy Easter Celebrations Made Delicious! 🌸
This Easter, enjoy a feast that’s both festive and Ideal Protein‑approved! 🐣💪
From savory mains to guilt‑free treats, every dish is crafted to keep you on track while celebrating the season of renewal.

✨ Fresh flavors and joyful moments — that’s what this menu is all about.
Let’s make IP living something to celebrate! 🌷

It may look warm outside in Estevan right now, but we know better—brrr! 🥶 Warm up this afternoon with a guilt-free twist...
03/27/2026

It may look warm outside in Estevan right now, but we know better—brrr! 🥶 Warm up this afternoon with a guilt-free twist on a classic! ☕️✨

If you’re craving a cozy coffee-shop vibe without breaking your protocol, this IP Spiced Chai Tea is the ultimate food hack. It’s creamy, aromatic, and 100% Phase 1 friendly.

☕️ The Recipe:
8-12 oz Hot Water

1 Bengal Spice or Chai tea bag

1 Cinnamon Stick (optional, but recommended!)

4 oz IP Ready to Serve Vanilla (for that perfect creamy sweetness)

Pro Tip: One Ready to Serve container makes 2 servings, so you can share the warmth or save the rest for later! 🍂

How are you staying cozy today? Let us know your favorite IP-friendly drink hack in the comments! 👇

Creamy, garlicky, and totally Phase 1 approved 😍This Whipped Garlic Protein Dip is the perfect way to level up your vegg...
03/23/2026

Creamy, garlicky, and totally Phase 1 approved 😍
This Whipped Garlic Protein Dip is the perfect way to level up your veggies while staying on track. Light, fluffy, and packed with flavor—it’s hard to believe it’s made from your Ideal Protein mashed potato mix!
Pair it with crisp cucumbers, celery, or radishes for a satisfying snack that keeps cravings in check and your goals in focus 💪
Looking for more simple, delicious recipes like this? We’ve got you covered every step of the way at Charlies Weight Control!

📞 Call us today or visit: www.charliesweightcontrol.com to learn more and get started!

Spring Tune-Up Season 🌸Grab a friend and come in together.✔ Reset✔ Refocus✔ Feel better heading into summerFriends do be...
03/20/2026

Spring Tune-Up Season 🌸

Grab a friend and come in together.
✔ Reset
✔ Refocus
✔ Feel better heading into summer

Friends do better together.

Message us to book your Spring Tune-Up appointment.

On your Ph1 veggies list... DID YOU KNOW? 👀Bell peppers are one of the most underrated powerhouses in your kitchen — pac...
03/18/2026

On your Ph1 veggies list... DID YOU KNOW? 👀

Bell peppers are one of the most underrated powerhouses in your kitchen — packed with even more vitamin C than oranges 🍊

Small choices like this add up:
🥗 More nutrients
⚡ More energy
🔥 Better results

On Phase 1 or any other IP protocol, adding colorful, low-calorie veggies like bell peppers is a simple way to level up your meals without sacrificing flavor- so eat your veggies!

Bright plate. Better progress. 💪

Happy St. Patrick’s Day 🍀Eat your greens 💚Today is a great reminder that staying on plan can still feel festive. Filling...
03/17/2026

Happy St. Patrick’s Day 🍀
Eat your greens 💚
Today is a great reminder that staying on plan can still feel festive. Filling your plate with Ideal Protein protocol‑friendly green vegetables is a simple way to support your progress while enjoying the day. Or you can celebrate with something green, refreshing, and super yummy like this Vanilla Lean & Green Shamrock Immunity Machine is creamy, lightly sweet, and packed with nutrients—without tasting like greens 🌱✨

Perfect for:
✔️ Supporting your immune system
✔️ Staying on track with your weight loss goals
✔️ Beating cravings with something clean + satisfying

Simple, delicious, and totally customizable depending on your phase 🙌

✨ Shoutout to Dea for this awesome recipe!

If you’re looking for more recipes like this plus real coaching and support, we’ve got you at Charlies Weight Control.

Drop a 🍀 if you’re giving this one a try!
Thank you for showing up for yourself, staying consistent, and trusting the process. Small choices add up, and you’re doing the work.


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Address

1413/4th Street
Estevan, SK
S4A0X3

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
3pm - 5pm
Friday 10am - 2pm

Telephone

+13066372570

Website

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