Charlies Weight Control

01/16/2026

Phase 1 Treat Alert! ✨☕

Craving something indulgent?
Try Chef Roza’s Cappuccino Espresso “Martini” Mocktail — creamy, coffee-forward, and Phase 1 compliant.

✔️ Protein-packed
✔️ Zero guilt
✔️ Perfect pick-me-up

Shake, strain, sip, enjoy ☕🍸
Ask us for more Phase 1 recipes at Charlie’s Weight Control 💚

01/12/2026

Did you know Ideal Protein offers more than one protocol? ✨

Introducing the Low Carb Flex Protocol—a newer, more flexible approach to weight loss for those who can’t do full ketosis or want a gentler start.

This protocol allows small daily amounts of healthy, foundational carbohydrates (like whole grains, fruit, legumes, and dairy) alongside Ideal Protein meals—offering more variety while still supporting fat loss and muscle preservation.

✔ Ideal for clients on GLP-1 medications
✔ Required for Type 1 diabetes, insulin-dependent Type 2 diabetes, SGLT-2 inhibitor use, and minors
✔ Can be used as a 7–14 day transition into Phase 1 or as a flexible long-term option

📍 Contact Charlies Weight Control to learn more, or speak with your coach during your next visit!

01/06/2026

Based on Dr. Tran's white paper;

"One of the reasons weight loss can feel so hard is that it's not just about calories- it's about how well your cells respond to insulin."

https://www.facebook.com/share/p/17irvtVyPq/

01/02/2026

Sip, sparkle, and stay on protocol 🍹✨

Not just a great drink for the New Year — it’s perfect for all occasions, from weekend get-togethers to parties, celebrations, or a cozy night in 🍋✨

Meet your new favorite drink: Ideal Protein Berry Pomegranate Mocktail 💖
Refreshing, flavorful, and Phase 1–friendly, this mocktail proves you don’t have to miss out to stay on track.

Plus: Protein + BCAA = 💪

💡 Tip: Rim the glass with sea salt and add a lime wedge for that extra wow factor!

Cheers to delicious choices and feeling great 💫

12/31/2025

Wishing you a Happy and Healthy 2026!

12/30/2025

Who says you have to skip the drinks to stay on protocol this New Year’s Eve?!
Not us. 😉 At Charlies, we always have a plan to keep you on track and social.

This bright, ruby-toned mocktail proves that celebration and structure can live beautifully side by side. 🍋✨
Tart lemon and raspberry, floral hibiscus, and a Persian-kissed sumac rim come together for a drink that feels festive, grounding, and 100% Phase 1 friendly—made with the Ideal Protein Raspberry Lemonade Water Enhancer.

Cheers to starting the new year feeling confident, supported, and still enjoying every moment. 🥂
Need ideas like this? Talk to your Charlies coach—we’ve got you covered. 💚

12/29/2025

12/25/2025

Merry Christmas from all of us at Charlies Weight Control!
As the year comes to a close, we want to take a moment to say thank you. Thank you for trusting us, for showing up for yourselves, and for allowing us to be part of your health and wellness journeys. Your commitment, resilience, and support mean more to us than words can express.
May this Christmas season be filled with peace, joy, and time well spent with those you love. We look forward to continuing to support you as we step into a new year—stronger, healthier, and inspired together.
From our Charlies family to yours, Merry Christmas and Happy Holidays ✨

12/22/2025

Another game-changer from Ideal Protein! ✨📘

This Essential Ideal Protein Cookbook proves once again that Ideal Protein never disappoints. With 100+ easy, delicious recipes—each including macro and nutritional values—all the planning is done for you. ✔️

🎄 Perfect last-minute stocking stuffer!
💲 Only $25 at our clinic

Available while supplies last through the holidays, so don’t wait! Stop by Charlies Weight Control and grab yours today—your healthiest (and tastiest) year starts here. 💚

12/22/2025

Can't believe it's only 4 days before Christmas! Here's our holiday hours for this year:

12/17/2025

Not sure what to do for your Christmas gathering? Ideal Protein and Charlies Weight Control have you covered!

With hundreds of Phase 1–friendly recipes, you can create a holiday spread that’s festive, satisfying, and completely on plan. From comforting soups and savory sides to delicious desserts, these recipes will wow your guests—and yourself. 😍

The best part? Losing weight doesn’t mean missing out. With the right plan, support, and recipes, staying on track through the holidays can be easy, delicious, and enjoyable.

🎁 Ready to enjoy Christmas food without the guilt?
Reach out to Charlies Weight Control and let us help you make this your healthiest—and tastiest—holiday season yet! 🎄💚

12/16/2025

The holidays don’t have to derail your progress 🎄✨
With a little planning, you can enjoy the season and stay on track.

Making smart choices ahead of time—like packing Phase 1–friendly snacks, knowing your options, and having a plan—helps you navigate parties, events, and busy days with confidence.

💚 MAKE A PLAN FOR THE HOLIDAYS
📞 Call your coach at Charlies Weight Control and let’s map out a strategy that works for your real life. With Ideal Protein and one-on-one coaching, you’ll be supported every step of the way.

Because staying proactive now means feeling your best all season long. 💪✨