03/02/2026
3 Simple Chicken Marinades That Make IP soooo EASY 🔥
Staying on track doesn’t mean boring meals… it means flavor that works with your goals 💪
These 3 marinades are perfect for meal prep, quick dinners, or keeping things exciting while you’re working toward your weight loss goals:
✨ Chicken Fajita – a little sweet, a little smoky, and packed with bold flavor
✨ Cilantro Lemon – fresh, zesty, and super light
✨ Garlic Lemon – simple, classic, and always a win
💡 Why these work:
✔ Simple ingredients you already have
✔ Easy to prep ahead (hello, less stress!)
✔ Perfect for grilling, baking, or pan cooking
Whether you're just starting your journey or looking to stay consistent, meals like this make it easier to stick to the plan without feeling restricted 🙌
🥗 Pair with IP veggies and you’ve got a balanced, satisfying plate
👉 Save this for your next grocery trip & meal prep day!
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Chicken Fajita
Ingredients:
• 3 tbsp olive oil
• 1 tbsp honey
• Juice of 1 lemon
• 1 tsp chili powder
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp cumin
• 1 tsp salt
• ½ tsp black pepper
• 500 g boneless chicken (breast or thighs)
Instructions:
1. In a bowl, mix olive oil, Walden Farms or Steeves pancake syrup, lemon juice and all spices.
2. Add chicken and coat evenly on all sides.
3. Cover and marinate for at least 1 hour (best 3–4 hours).
4. Grill or pan-cook over medium heat for 6–8 minutes per side until fully cooked.
CILANTRO LEMON CHICKEN
Ingredients:
• 3 tbsp olive oil
• Juice of 1 lemon
• 1 tsp lemon zest
• 2 tbsp fresh cilantro (finely chopped)
• 2 garlic cloves (minced)
• 1 tsp salt
• ½ tsp black pepper
• 500 g boneless chicken
Instructions:
1. Mix olive oil, lemon juice, zest, cilantro and garlic.
2. Add chicken and massage marinade into the meat.
3. Marinate for 1–2 hours.
4. Grill, bake at 200°C (400°F) for 25–30 minutes, or cook in a pan until golden and cooked through.
GARLIC LEMON CHICKEN
Ingredients:
• 3 tbsp olive oil
• Juice of 1 lemon
• 1 tsp lemon zest
• 3 garlic cloves (crushed)
• 1 tsp salt
• ½ tsp black pepper
• 500 g boneless chicken
Instructions:
1. Combine all ingredients in a bowl.
2. Coat chicken thoroughly with marinade.
3. Marinate for at least 1 hour (up to 4 hours for deeper flavor).
4. Bake at 200°C (400°F) for 25–30 minutes or grill until juicy and fully cooked.
Note:
Marinated chicken can be stored in the refrigerator for up to 24 hours. You can also freeze it (in an airtight bag) for up to 2 months. Always cook until the internal temperature reaches 75°C (165°F). ❤️
