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Monday 10am - 2pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm 3pm - 5pm Friday 10am - 2pm

Charlies Weight Control

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Estevan, SK
Charlies Weight Control

Doctor Derived Weight Loss Program that's structured & supervised with one on one coaching.

02/05/2026

We believe in real tools for real results. At Charlie’s we blend app-based tracking, in-person coaching, and the Ideal Protein meal system so you spend less time guessing and more time progressing. Weekly weight and lean mass checks plus personalized protocol tweaks keep you on track and moving forward. Ready to see measurable change?

Visit: www.charliesweightcontrol.com to learn more or call: 306-637-2570 to book an appointment and get started.

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02/03/2026

☕ Feel-Good Indulgence, Without the Guilt ☕🍫

With 18g of protein, this non-restricted S’mores Cocoa hits all the high notes for anyone who wants to have their cake and eat it too.

Rich, cozy, and deeply satisfying, it proves you don’t have to give up the flavors you love to stay on track. Nothing feels better than treating your taste buds while knowing you’re on protocol and still moving closer to your goals.

Because progress shouldn’t just feel good — it should taste good too. 💛

02/02/2026

Monday Reminder 💗

Whatever this week throws at you — you don’t have to handle it alone.

With the structure of Ideal Protein and the support of one-on-one coaching, even the toughest weeks become manageable. One plan. One coach. One day at a time.

Show up, stay consistent, and trust the process.
We’re here to support you every step of the way 💪

01/30/2026

While we wait for the re launch of the fan-favorite Multigrain Bread…
why not switch things up with our Vegetable Bolognese Spaghetti?

Hearty. Flavorful. Comforting.
This Italian classic gets a vegetarian twist and delivers big on taste while fitting perfectly into your plan.

✔️ Rich, savory flavor
✔️ High in fibre
✔️ Made with pea & rice protein
✔️ A satisfying, cozy meal option

Sometimes a little variety is exactly what keeps things exciting 😋
Ask your coach about adding this to your next order!

01/28/2026

You deserve to feel amazing—and we’re here to help!

To make your weight loss journey as tasty and exciting as possible, we’re offering all new clients a FREE copy of the brand-new Ideal Protein Coach Collective Cookbook.

Why this resource is your secret weapon for success: 60 tried and true recipes to keep things fresh as you shed pounds Inspiration from our experienced coaches Dishes infused with the passion and care that only Ideal Protein can offer!

Your copy will be emailed after your FREE DISCOVERY CALL! Schedule today and let’s make 2026 your healthiest year yet! Call: 306-637-2570 and book your FREE consultation or visit: www.charliesweightcontrol.com to learn more.

01/27/2026

💪 Why lean mass monitoring matters:

• Muscle drives metabolism
• Rapid weight loss can reduce lean mass
• Protein + structure protect muscle
• Supports long-term health & strength

That’s why we focus on what you’re losing — not just how much.

📞 Book a body composition scan at Charlies Weight Control or visit: www.charliesweightcontrol.com to learn more about Ideal Protein.

01/23/2026

Linda’s Story ✨
Linda lost 45 lbs — but what she gained was even more powerful.

✔️ More energy
✔️ Improved confidence
✔️ Sustainable habits
✔️ Support every step of the way

Her success didn’t come from quick fixes or extremes. It came from structure, education, and consistent coaching — the foundation of the Ideal Protein approach at Charlies Weight Control.

Everyone’s journey looks different, but with the right plan and support, real change is possible.

💚 Ready to start your own journey?
📞 Call us today to learn how we can help.

Results are individual. Typical results may vary.

01/22/2026

Why are your veggies so important—especially on Phase 1?
Those 2 cups aren’t just there to keep you feeling full. Vegetables are packed with dietary fibre, a key player in digestive health. Fibre helps keep digestion running smoothly, supports better vitamin and mineral absorption, and can even boost your energy throughout the day. When your body uses nutrients more efficiently, you don’t just notice it—you feel it.

Simple choices. Powerful benefits. 💚

01/16/2026

Phase 1 Treat Alert! ✨☕

Craving something indulgent?
Try Chef Roza’s Cappuccino Espresso “Martini” Mocktail — creamy, coffee-forward, and Phase 1 compliant.

✔️ Protein-packed
✔️ Zero guilt
✔️ Perfect pick-me-up

Shake, strain, sip, enjoy ☕🍸
Ask us for more Phase 1 recipes at Charlie’s Weight Control 💚

01/12/2026

Did you know Ideal Protein offers more than one protocol? ✨

Introducing the Low Carb Flex Protocol—a newer, more flexible approach to weight loss for those who can’t do full ketosis or want a gentler start.

This protocol allows small daily amounts of healthy, foundational carbohydrates (like whole grains, fruit, legumes, and dairy) alongside Ideal Protein meals—offering more variety while still supporting fat loss and muscle preservation.

✔ Ideal for clients on GLP-1 medications
✔ Required for Type 1 diabetes, insulin-dependent Type 2 diabetes, SGLT-2 inhibitor use, and minors
✔ Can be used as a 7–14 day transition into Phase 1 or as a flexible long-term option

📍 Contact Charlies Weight Control to learn more, or speak with your coach during your next visit!

01/06/2026

Based on Dr. Tran's white paper;

"One of the reasons weight loss can feel so hard is that it's not just about calories- it's about how well your cells respond to insulin."

https://www.facebook.com/share/p/17irvtVyPq/

01/02/2026

Sip, sparkle, and stay on protocol 🍹✨

Not just a great drink for the New Year — it’s perfect for all occasions, from weekend get-togethers to parties, celebrations, or a cozy night in 🍋✨

Meet your new favorite drink: Ideal Protein Berry Pomegranate Mocktail 💖
Refreshing, flavorful, and Phase 1–friendly, this mocktail proves you don’t have to miss out to stay on track.

Plus: Protein + BCAA = 💪

💡 Tip: Rim the glass with sea salt and add a lime wedge for that extra wow factor!

Cheers to delicious choices and feeling great 💫

Address

1413/4th Street
Estevan, SK
S4A0X3

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
	3pm - 5pm
Friday	10am - 2pm

Telephone

+13066372570

Website

http://charliesweightcontrol.com/

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