Dr. Rebecca Holman

03/09/2026

✨ Postpartum Exercise Rehab Class ✨

Your body goes through a lot during pregnancy and birth — and recovery deserves just as much attention.

Dr Holman's Postpartum Exercise Rehabilitation Class is designed to help you safely rebuild strength, confidence, and function after having a baby. 🤍

This class focuses on helping with:
✔️ Pelvic floor dysfunction (leaking, pressure, heaviness)
✔️ Core weakness & abdominal separation
✔️ Low back pain
✔️ Hip and pelvic pain
✔️ Posture changes from feeding and carrying baby
✔️ Safe return to exercise

Through guided exercises and education, you’ll learn how to reconnect with your core, strengthen your pelvic floor, and move without pain — all in a supportive environment with other moms going through the same stage.

Because postpartum recovery isn’t just about “getting back in shape”… it’s about healing your body properly so you can feel strong in everyday life. 💪

👶 Babies welcome

📅 Limited spots available – reserve your space today! Call 306-634-2918. The next program starts April 14!

momstrong newmomcare pelvicfloorrehab

03/08/2026

Happy International Women's Day! May we know them, may we be them, may we raise them.

Happy International Women’s Day 💜

Today we celebrate the women who lead, nurture, build, compete, heal, and inspire — in our clinic and beyond.

Women often carry the weight of families, careers, and communities. Taking care of your health isn’t selfish — it’s powerful.

Here’s to strength, balance, resilience, and wellness.

Tag a woman who inspires you 👇

03/04/2026

👉🏻Being “cleared” at 6 weeks postpartum is not the same as being rehabilitated. ✋🏻Medical clearance simply means there are no immediate complications that require medical intervention. It does not assess how well your system is functioning under reallife demands.

At six weeks, most women have not had:
• Their core coordination assessed
• Their pelvic floor tested under load
• Their breathing mechanics evaluated
• Their rib and pelvis assessed
• Their movement patterns retrained

🤰 Pregnancy and birth create structural, hormonal, and neurological adaptations that do not automatically reverse on a timeline. Your body adapted for nine months to support growth and delivery. Expecting it to “snap back” in six weeks ignores basic tissue healing science.

💪 Without progressive rehabilitation, many moms return to exercise or daily life demands with a system that hasn’t rebuilt capacity. Over time, compensation patterns emerge — and symptoms follow. The 6-week appointment should be a transition point — not a finish line.

If you’re unsure what your body actually needs postpartum, let me know! Contact King Street Chiropractic and Health Centre at 306-634-2918. Let’s assess what’s really going on.

There are 5 spots left in my upcoming postpartum rehabilitation program, starting April 14.

postpartumhealth postpartumcare fourthtrimester maternalhealth womenshealth womenswellness pelvicfloorhealth pelvicfloorrehab coreandpelvicfloor diastasisrecti postnatalhealth GROWCO postnatalrecovery

02/14/2026

See you there!

02/10/2026

Welcome back!

Please join us in welcoming back Dr. Hammermeister from maternity leave! 💙
She is looking forward to seeing both familiar faces and new patients.

Her schedule is:
• Tuesday–Saturday | 8:00–12:00
• Wednesdays in Carnduff

Appointments are booking now—call the office at 306-634-2918 to book an appointment with Dr. Hammermeister.

02/10/2026

Excited for this Galentine's event! I'll be here to chat about muscle, joint, bone health in women through their lifespan. I will also have info on the upcoming postpartum exercise course!

These local businesses will be joining us this Saturday at Spruce Ridge School!

Come and go anytime throughout the afternoon, meet some amazing local supports, ask questions, and connect. We can’t wait to see you there! ❤

01/26/2026

✨ Postpartum Recovery Starts Here ✨
Your body has done something incredible—now it’s time to heal it properly.

Join my Postpartum Exercise Rehabilitation Course, designed specifically for new moms ready to safely rebuild their pelvic floor, core strength, and confidence after baby 🤍

👶 This course focuses on:
• Pelvic floor healing
• Deep core reconnection
• Safe, guided movement
• Education + confidence for everyday life
• Supportive, mom-friendly environment

🗓 Class Schedule:
📍 Tuesdays | 10:00–11:00 AM
📍 Thursdays | 1:45–2:45 PM

Dates:
• April 14 & 16
• April 21 & 23
• April 28 & 30
• May 5 & 7

Where?

Whether you’re weeks or months postpartum, this course meets you where you are 💪✨

📩 Spots are limited — Call the clinic at 306-634-2918 to register! Initial appointment required in clinic prior to course starting, so that I can tailor the program to you.

NewMomSupport FourthTrimester MomStrong

01/19/2026

We offer laser therapy! I can provide this type of care right in office to treat your condition. Give us a shout today! 306-634-2918.

More great news at King Street Chiropractic!

We’re excited to announce that Laser Therapy is now offered at our clinic!

This safe, non-invasive treatment helps reduce pain and inflammation, can speed up healing, and support recovery from muscle, joint, and soft tissue injuries. It’s gentle, comfortable, and can be used alongside your regular chiropractic care for even better results.

If you’ve been dealing with stubborn pain or slow-healing injuries, this could be a great option for you.

Ask us about Laser Therapy at your next visit or contact us to learn more!

01/14/2026

We are excited to share that King Street Chiropractic & Health Centre now offers direct billing for most insurance companies 🎉

We introduced this option in late 2025 and have since added more insurers — with more to come!

Ask our front desk team for details at your next appointment.
Give us a call at (306) 634-2918.

12/19/2025

Just over a month ago, we finished another postpartum exercise rehab course! This fall, 10 ladies were dedicated to their healing and the progress was amazing. I absolutely loved seeing their growth throughout this program.

Thank you to the , who, once again, gave us a place to heal.

I'll be offering another course in the new year!! Please PM me to be put on a list to contact when I have more details set!

09/18/2025

You are still postpartum if you gave birth 2 months ago, 5 years ago, or 10 years ago.

Experiencing hip/back pain, neck pain, diastasis, core weakness or pelvic floor dysfunction?

The next postpartum exercise rehab program is starting Oct 22!

Call King Street Chiropractic and Health Centre at 306-634-2918 to enrol.

09/03/2025

📣 Mommas in Estevan!

Heal Strong. Move Smart. Feel Supported. 💪👶

Join our Postpartum Exercise Rehabilitation Course — specially designed for new mothers by a licensed chiropractor (myself) with advanced training in postpartum care.

🧠 Learn how to safely return to movement
🫁 Rebuild your core and pelvic floor
🫂 Connect with other moms in a supportive space

⸻

📍 Location: Estevan Family Resource Centre
🕐 Time: 12:15 – 1:15 PM
📅 Dates:
✅ Wed Oct 22 & Fri Oct 24
✅ Wed Oct 29 & Fri Oct 31
✅ Wed Nov 5 & Fri Nov 7
✅ Wed Nov 12 & Fri Nov 14

⸻

🎟️ Limited spots available!
DM myself for more information or call 306-634-2918 to register! I do an initial appointment prior to the course to determine your baseline and tailor the program to you.

💥 Don’t miss this opportunity to heal and grow stronger — together.