01/27/2026
✨ Postpartum Recovery Starts Here ✨
Your body has done something incredible—now it’s time to heal it properly.
Join my Postpartum Exercise Rehabilitation Course, designed specifically for new moms ready to safely rebuild their pelvic floor, core strength, and confidence after baby 🤍
👶 This course focuses on:
• Pelvic floor healing
• Deep core reconnection
• Safe, guided movement
• Education + confidence for everyday life
• Supportive, mom-friendly environment
🗓 Class Schedule:
📍 Tuesdays | 10:00–11:00 AM
📍 Thursdays | 1:45–2:45 PM
Dates:
• April 14 & 16
• April 21 & 23
• April 28 & 30
• May 5 & 7
Where?
Whether you’re weeks or months postpartum, this course meets you where you are 💪✨
📩 Spots are limited — Call the clinic at 306-634-2918 to register! Initial appointment required in clinic prior to course starting, so that I can tailor the program to you.
NewMomSupport FourthTrimester MomStrong