The Phoenix Studio

The Phoenix Studio A studio currently offering mat classes following the Traditional Joseph Pilates Method.

An exercise program developed to strengthen the body uniformly and improve your overall health.

11/03/2025

Look at this stable carriage during her 100 !!
Amazing 🤩 what a rock star!
Kicking off another week of pilates tomorrow! 💪🏼

10/28/2025

Trying to find a hairstylists free time like 🕵️‍♀️

Never been on a Reformer before? Don’t worry, I’ll guide you every step of the way!In my semi-private sessions, you’ll ...
10/20/2025

Never been on a Reformer before? Don’t worry, I’ll guide you every step of the way!
In my semi-private sessions, you’ll learn how to use the very popular Reformer, Tower, and Chair safely and confidently, in a supportive, beginner-friendly space.

Only one spot available, and it’s perfect for someone ready to start their Pilates journey 💪

🌟I have wonderful new mama who is starting her Pilates journey and she is looking for someone to share her time spot! 🌟

⏰ If you’re available Thursdays at 10am and would like to start your Pilates journey as well then let’s chat!!
DM me to claim it

Do you remember the stomach series? Ouch… Well it’s back!! I have a Tuesday MAT class starting October 21st! 8 classes u...
10/06/2025

Do you remember the stomach series?
Ouch…
Well it’s back!!

I have a Tuesday MAT class starting October 21st!
8 classes until Dec 16th (no class Nov 11th)

Class time is 5:15pm

Yay!! 😃

It’s live on the website and available for booking
www.thephoenixstudio.ca

09/24/2025

We absolutely love our Pilates time together! ✨
These ladies have been working hard and consistently!
We’re starting to work on some more advanced Pilates (not in the video) which is very exciting!!! Love to see the levelling up!!!

Featuring appearances by Makayli who joins me at my classes 🤭😅

02/25/2025

Mornings are for Pilates Classes!

I have a few openings in March.

Mondays at 9am are open for Private sessions, this can be changed to a semi private if you have someone to join you.

8:30am March 5th and 12th for semi privates or private sessions

Thursdays 10am is a semi private spot looking for a partner 🙂

Message me to set up some classes or book online at www.thephoenixstudio.ca

Deep breaths and even deeper stretches! These ladies are going into a stretch after leg circles and some frogs on the re...
02/24/2025

Deep breaths and even deeper stretches!

These ladies are going into a stretch after leg circles and some frogs on the reformer.

After 3 classes we’ve already achieved some major milestones and improvements!
Today these reformer rockstars crushed their planks in perfect form which is tough on the floor let alone a moving platform! Sometimes our biggest barrier is our mind and it’s crazy how just a little bit more confidence can change your entire workout.
Way to go ladies!!!
🥳🥳🥳

Pilates Equipment Classes are up and running! Availability:Beginner semi private 9:30am Wednesdays (1 spot open) Interme...
01/30/2025

Pilates Equipment Classes are up and running!

Availability:

Beginner semi private 9:30am Wednesdays (1 spot open)

Intermediate semi private 10am Thursdays (1 spot open)

9am on Mondays can be a private session or semi private

5:15pm on Wednesdays private sessions available

Message me for private sessions

Book online for semi privates at www.thephoenixstudio.ca

No mat classes available at this time.

11/13/2024

Yassssss!!
This is hilarious but it’s soooo true!
I know my pilates people are listening going “yup! I agree! Those pike planks are torture!!” 🤣

*it’s Joseph Pilates but he’s no longer with us 😢 but he lives on through every Pilates practitioner.
* It actually was Joseph’s intention to have Pilates as a recovery program in hospitals and it almost happened!!
It was denied because Joseph wasn’t a doctor and that’s the only reason! Could you imagine a world where doctors prescribed Pilates as a post surgery regimen and it was totally normal and expected? That’s how it should be honestly, in my opinion.

There is sooooooo much history in Pilates and I’ll start a huge spiel about it so I’m stopping here 🤣
But if you ever want to discuss it and learn more, I’m totally here for it! 😅

❄️November is open for bookings! ❄️ Mat classes November 4th - 1 mat available November 18th - 3 mats available November...
10/31/2024

❄️November is open for bookings! ❄️

Mat classes
November 4th - 1 mat available
November 18th - 3 mats available
November 25th - 1 mat available

Book online here : https://thephoenixstudio.ca/ola/services/copy-of-mat-class

Semi- Private Equipment classes:
9:30am
November 7th - 2 spots available
November 13th - 1 spot available
November 20th - 2 spots available
November 27th - 1 spot available

Book online here: https://thephoenixstudio.ca/ola/services/semi-private-equipment-class-9-30

Private equipment sessions
9:30am
November 5th
November 12th

Book online here:

https://thephoenixstudio.ca/ola/services/private-equipment-class

Address

10206 110 Street
Fairview, AB
T0H1L0

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