Elements The Compass Of Health Inc.

01/24/2026

01/21/2026

✅ January 23rd
❌ January 30th
✅ Every Friday in February
Lets get moving! Dont forget, 1 loop around the arena is 0.2 km so 5 loops is 1.0 km

01/19/2026

01/19/2026

Movement helps your nervous system

Irritation usually feels like it comes out of nowhere. Suddenly people, sounds, and situations annoy you and you’re not even sure why. You’re more on edge and sometimes just want to be completely alone. This is your nervous system going up (or down) the polyvagal ladder. It’s early signs of fight or flight activation. As soon as you feel it, walk. If you can’t get outside walk around your living room or kitchen. It will help work the sympathic energy out of your body and help you regulate. Just 10 minutes later, you’ll notice less irritation