Leah Vanier

Leah Vanier Energy Healer ✨
Yogi 🧘
Out with the old
In with the new
Book a session at link

04/17/2026

After something doesn’t feel right, it’s easy to start second-guessing everything.

So you overthink, shut down, or try to handle it all on your own.

I support women in shifting those patterns using energy-based sessions that help regulate your system in real time.

DM me for more info or book a 1:1 Grounded Reset Session through the link.

One bad experience doesn’t mean nothing worksIt means something didn’t feel right… And now you don’t trust anythingSo yo...
04/14/2026

One bad experience doesn’t mean nothing works

It means something didn’t feel right… And now you don’t trust anything

So you stay stuck
👉 overthinking
👉 shutting down
👉 doing it all alone

That’s not solving it. That’s repeating it.

I use energy based sessions combined with nervous system work to help you shift out of those patterns so you can stay calm, clear, and in control in real time

If you want to experience that for yourself

DM me for more info or book a 1:1 Grounded Reset Session through the link

04/08/2026

5 things I will no longer be participating in this year because my energy is sacred

1️⃣ People pleasing - all this has ever done for me is make everyone else happy and not myself. Being afraid to stand in your truth will only keep you stuck exactly where you are

2️⃣ Buying things based off boredom - the amount of money I have wasted because I was bored or feeling low that ended up in goodwill is embarrassing to even think about. Bored? Feeling low? I’m going to work on sitting in that discomfort instead.

3️⃣ Shrinking myself to make others comfortable - as a generator and a cancer my energy is like a pendulum. Some moments or days are low key and I need more rest…others I am bouncing off the walls like I ate 3000lbs of sugar. Both are me and both are authentic. For those who don’t like it… 👉🚪

4️⃣ Saying yes to things I really want to say no to - this just makes me hate my life and makes people treat me like a door mat (not all but most). This has been one of the most liberating things to do in my life that has made me feel more free than anything else. Want to level it up a notch? No is a full sentence.

5️⃣Following trends that don’t make me feel good or make me happy - this one should be a no brainer but the amount of clothes I have bought or haircuts I have asked for that weren’t actually what I wanted? Ridiculous to me now. I’m tired of trying to fit a mood I was never made for.

Life doesn’t have to be spent in cycles or patterns you don’t enjoy.

If you’re ready to start taking control of your life and living it the way you want to live it

My 3 month coaching container is open

Over 3 months we will find all those cycles and patterns that are dying to be healed and released and work together to heal them

Want more info?

DM me or comment below 👇

Don’t want to talk yet? Head to my 🔗 to read more about it

04/07/2026

TL;DR - Forgiveness is key if you actually want to be free in your healing journey

And forgiveness is not about them

It’s about you

And not being held back by the resentment that builds inside of you

If you are ready to explore this deeper and actually heal your patterns and wounds, I have 2 ways you can work with me

1️⃣ 60 minute clarity call (no strings attached) where we deep dive, clear the energy, and you leave with actions you can apply to start seeing results

2️⃣ 3 - month coaching where we can go even deeper than a quick call

DM me or comment below

03/31/2026

Your nervous system is just doing its job

It’s up to us to retrain it to do its job a little differently

03/24/2026

Being a cycle breaker is F*cking hard

I’m not going to sugar coat it

And that’s what keeps most people away from doing what it takes

But what is even harder than breaking a cycle?

Being stuck in it for the rest of your life

03/19/2026

No one can do the hard work for you

No one can show you what needs to change

If you want to be the best version of yourself

You have to get comfortable with the uncomfortable

But it doesn’t have to be draining

And you don’t have to try and figure it all out on your own

Ready to start changing those patterns?

03/17/2026

Most people think stress starts in the mind

But very often, the body notices at first

Tight shoulders
Shallow breathing
Clenching your jaw without realizing it

These are small signals your nervous system might be stuck in a stress response

The tricky part is that many of us have lived with these signals for so long that they start to feel normal

So we ignore them

And we keep pushing through

Learning to notice these early body signals is one of the first steps to changing the patterns that keep your nervous system on high alert

It’s not about forcing yourself to relax

It’s about becoming aware of what your body is already telling you

I talk about this kind of nervous system awareness a lot inside my free community

Have you ever noticed your body showing signs of stress before your mind realizes what’s happening?

03/13/2026

feeling guilty when you haven’t actually done anything wrong is more common than people realize

Many of us grew up learning that we were responsible for keeping other people happy

So our nervous system learned to scan for any sign that we may have disappointed someone

Even when everything is actually fine

That’s why I noticed it so clearly when I had to miss teaching my yoga class

No one was upset

But the guilt still showed up

That’s the nervous system running an old pattern

The first step of changing these patterns isn’t forcing yourself to react differently

It’s noticing when they show up

Awareness is where change starts

What’s a situation where this shows up for you?

03/12/2026

✨ The reactions you hate about yourself didn’t start with you ✨

Most patterns people struggle with didn’t appear out of nowhere

They were learned environments where your nervous system had to adapt to stay safe

The problem is the same reactions often continue long after the environment changes

This doesn’t mean something is wrong with you

It means your brain learned strategies that once protected you

Awareness is usually the first step towards shifting those patterns

Have you ever noticed yourself reacting in a way that feels automatic?

Address

N/A
Fairview, AB

Website

Alerts

Be the first to know and let us send you an email when Leah Vanier posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Leah Vanier:

Shortcuts

Share

Category