Body Design

Body Design Body Design's signature service is Personal Training, Nutrition, and Healthy Lifestyle Coaching. At Body Design, we know that every BODY is different.

In person and online Personal Training, Yoga, Fitness Classes and Nutrition Programs. We all want to be healthy and fit, but how many of us really know how? You may be leery about exercise because you don’t know what works for you or you may choose the comfort of eating unhealthy foods because it's easier than trying to understand “eating healthy”. Body Design recognizes that what this really means.... is that you haven’t found the right program for YOU.

04/13/2026

Don't let fear hold you back!

04/08/2026

A Day in my life...As Parkinson's Awareness Month.

Post DBS surgery.

04/08/2026

A Day in my life...as Parkinson's Awareness Month.

There's a rhythm- medications, movement, rest, adjusting.

Some days felt manageable. Some didn't.

A lot was happening behind the scenes.

This is Parkinson’s. And this is what it looks like for me.


04/06/2026

April is Parkinson’s Awareness Month.....

Many people think Parkinson’s is just a tremor.

But it's also stiffness, pain, balance issues, fatigue - and more.

Often, the hardest parts are invisible.

This is Parkinson’s. And this is what it looks like for me.

04/03/2026

As part of Parkinson's Awareness Month....

I was officially diagnosed on January 18th, 2018.

But I had symptoms for 2 1/2 years before that.

Getting that diagnosis changes everything- but over time, you learn, adapt, and keep going.

This is Parkinson’s. And this is what it looks like for me.

04/01/2026

April is Parkinson’s Awareness Month....

Over the next few weeks, I'm going to share more about what living with Parkinson's actually looks like - for me.

Not just the clinical definition. Not just what people think it is.

But real everyday moments.

If you're curious or walking a similar path, I'm glad you're here.

This is Parkinson’s. And this is what it looks like for me.

03/16/2026

Live in the moment- live in today!
❤️

03/13/2026

Parkinson’s is more than just physical symptoms.

03/12/2026

Travel tips for persons with disabilities.


When Covid hit, I had to move my fitness business online.When my Parkinson's disease got bad, I had to give up my most p...
11/14/2025

When Covid hit, I had to move my fitness business online.
When my Parkinson's disease got bad, I had to give up my most personal training clients.
When life gives us lemons. You make lemonade.
I now run my business very part-time, and I channel most of my energies into volunteer work.
Volunteering is my new purpose and source of gratification.
If in some way I can make something easier or better for those just diagnosed or have had Parkinson’s for a while, then my efforts are worth it!

11/09/2025

Address

PO Box 1142
Fenelon Falls, ON
K0M1N0

Telephone

+19057150009

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