Body Design

Body Design Body Design's signature service is Personal Training, Nutrition, and Healthy Lifestyle Coaching. At Body Design, we know that every BODY is different.

In person and online Personal Training, Yoga, Fitness Classes and Nutrition Programs. We all want to be healthy and fit, but how many of us really know how? You may be leery about exercise because you don’t know what works for you or you may choose the comfort of eating unhealthy foods because it's easier than trying to understand “eating healthy”. Body Design recognizes that what this really means.... is that you haven’t found the right program for YOU.

03/16/2026

Live in the moment- live in today!
❤️

03/13/2026

Parkinson’s is more than just physical symptoms.

03/12/2026

Travel tips for persons with disabilities.


03/11/2026

Traveling with Parkinson’s disease.

02/14/2026

Living with someone with Parkinson’s disease is not for the faint of heart!

One of the ways I give back is by serving on the Toronto Western Hospital's Movement Disorders Patient Advisory Committe...
02/11/2026

One of the ways I give back is by serving on the Toronto Western Hospital's Movement Disorders Patient Advisory Committee.

I work alongside hospital staff, neurolgists and fellow patients to help shape policies that enhance the patient experience. I'm part of the Communications and Social Work committees where lived experience helps inform better care.

I'm grateful to have a voice at the table - and be a part of work that truly matters. 💙

02/04/2026

Botox injections update 💉

01/26/2026

Exercise is a non-negotiable for me. I workout 5 - 6 days per week - training online, yoga, Small Group Training, and She Shed classes.

I do it to slow the progression of my Parkinson's, and because I feel better physically and mentally, and my symptoms are always better on days I move.

And honestly? I like staying in shape and keeping up with the much younger crowd at the She Shed 😉

Movement keeps me strong, steady and smiling!


shedfitness

When Covid hit, I had to move my fitness business online.When my Parkinson's disease got bad, I had to give up my most p...
11/14/2025

When Covid hit, I had to move my fitness business online.
When my Parkinson's disease got bad, I had to give up my most personal training clients.
When life gives us lemons. You make lemonade.
I now run my business very part-time, and I channel most of my energies into volunteer work.
Volunteering is my new purpose and source of gratification.
If in some way I can make something easier or better for those just diagnosed or have had Parkinson’s for a while, then my efforts are worth it!

11/09/2025
11/08/2025

Yesterday I attended the Hot Topics in Movement Disorders conference in Toronto.
The best Neurologists and clinicians from across Canada were in attendance to network and share in the newest advancements in Movement Disorders.
I was honored to be in attendance as one of the representatives from the Toronto Western Hospital's Movement Disorder Clinic Patient Advisory Board.

11/03/2025

I had the privilege and honor to be the guest speaker at the Hope for Parkinson’s fundraising dinner and dance on Saturday evening.
Such a great event with 220 attendees all supporting a worthy cause .
Well done, and congratulations to !

Address

PO Box 1142
Fenelon Falls, ON
K0M1N0

Telephone

+19057150009

Website

Alerts

Be the first to know and let us send you an email when Body Design posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Design:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram