Fenelon Yoga

Fenelon Yoga Social Yoga🧘‍♀️
Mindful Yoga 🙏
Hatha Yoga 🧘‍♂️
Reiki 💆🏼‍♀️
Worksh Welcome to Fenelon Yoga with Lisa Diem. Namaste,
Lisa Diem

PS.

Let me take you on a journey…
I am here to support you, and your yoga practice. Regardless of your age, ability, injury, size or condition, I modify postures as required to encourage students to develop a deeper awareness of their own unique body and self. I am here to guide and support you in a lifetime of yoga. My approach emphasizes the development of self-love and self-awareness through movement and attention to the breath. I welcome you to a warm, friendly, non judgemental environment and look forward to meeting you. Please visit fenelonyoga.ca for more information

🤦‍♀️ My Facebook has been hacked 🤦‍♀️Im trying to fix it but I think I was hacked good! I’m waiting for facebook to help...
05/25/2021

🤦‍♀️ My Facebook has been hacked 🤦‍♀️
Im trying to fix it but I think I was hacked good! I’m waiting for facebook to help me!

I have something exciting I’m ready to share. Starting Wednesday June 9th I will be holding Yoga Nidra classes on Zoom. ...
05/25/2021

I have something exciting I’m ready to share. Starting Wednesday June 9th I will be holding Yoga Nidra classes on Zoom. Not only will we be doing a live Zoom Yoga Nidra but also you will receive a pre recorded YouTube video of the Nidra’s to keep forever. This series of classes will also be accompanied by an informed email every week about the Moon. During “Resting with the Moon Series” we will move through each cycle of the 4 phase system. We will move through one class a week starting with the New Moon then Waxing, Full & Waning Moon.
Yoga Nidra is often referred to as “Yogic sleep," or “sleep for the Yogi”. It is a state of consciousness between waking and sleeping. The practice allows the body to deeply relax while the mind stays inwardly alert. The student gets into a comfortable supported position, relaxes and listens to guided instructions to move the consciousness through different layers of being. No movement is done during this practice. So using pillows, blosters and blankets are welcomed. Being in you own bed may be lovely as well. If you fall asleep, that’s ok, consciously you are still listening. You may notice that you slip in and out of sleep and that’s ok too.
They say that 30 minutes of Yoga Nidra is equal to 2-5 hours of sleep.
The benefits of Yoga Nidra besides deeply relaxing, resting and rejuvenating are: Ease insomnia, Decrease anxiety, Alleviate stress, Reduce PTSD, chronic pain and chemical dependency, Heighten awareness and focus, Transform negative habits, behaviours and ways of thinking, foster feelings of peace, calm, and clarity.

Wednesday’s at 7pm starting June 9th - June 30th
Live classes are 45 min - 1 hour and recordings are 35 -45 minutes
Investment $125 for Series (4classes) or $35 per class
If you can’t make it to the live class, option to have the recording & informative email

Please send me an email to register
fenelonyoga@gmail.com


Office views 🥰 Creating something new that will be coming to light soon 🌙 Stay tuned! To be one of the first people to h...
05/22/2021

Office views 🥰

Creating something new that will be coming to light soon 🌙 Stay tuned!

To be one of the first people to hear about it, sign up for my newsletter on my website.
fenelonyoga.ca

New garden 🌸 For the bee’s 🐝 & butterflies 🦋 because we all should do our part! 🐝 🐝 🦋
05/19/2021

New garden 🌸 For the bee’s 🐝 & butterflies 🦋 because we all should do our part!

🐝 🐝 🦋

Diving into Spring with new sessions starting tomorrow and Wednesday.5 week session starting tomorrow and 4 week session...
04/29/2021

Diving into Spring with new sessions starting tomorrow and Wednesday.

5 week session starting tomorrow and 4 week session starting Wednesday.
Both classes are gentle yoga with options to challenge yourself a little more.

Investment is on a sliding scale of $10 -$20 per class. Or $40-$80 for Wednesday’s 4 week session. $50-$100 for Friday’s 5 week session!

Both classes are on Zoom!
Hope to see you on the screen!

New links were sent to those who have signed up! Please check your email!

Happy Earth Day 🌎 🌳 🌍
04/22/2021

Happy Earth Day 🌎 🌳

🌍

Getting ready to send out my second newsletter 😄To keep up with what’s happening with Fenelon Yoga please subscribe to m...
04/21/2021

Getting ready to send out my second newsletter 😄
To keep up with what’s happening with Fenelon Yoga please subscribe to my newsletter on my website! I promise I will only send one if I have something interesting or fun to say!

https://fenelonyoga.ca/

04/20/2021

Namaste!

Making videos and doing yoga online was never my thing but I’m learning that it’s OK, it’s just ok! I am also learning ...
04/20/2021

Making videos and doing yoga online was never my thing but I’m learning that it’s OK, it’s just ok! I am also learning that I don’t mind it 😊 it’s better then nothing! I am still able to connect with my sangha❤️ and to see and feel their energy ❤️

Thank you to all who have joined this past year, I know it’s been a bit of a challenge but we are doing it and doing great 💕💕

If you feel called to join myself and Oliver the bull dog for some gentle yoga on Wednesday and Friday mornings at 9:30 send me a message.

Moving classes back on Zoom! I so hate that we are back on a stay at home order but feeling grateful that we have the te...
04/13/2021

Moving classes back on Zoom!

I so hate that we are back on a stay at home order but feeling grateful that we have the technology to still be together.

Join Oliver (my bull dog) and myself for a gentle yoga class on Wednesday and Friday mornings at 9:30.
Classes are on a sliding scale of $10 -$20 per class, pay what you can!! As I know that times are hard for everyone if this amount does not work for you please reach out to me 🙏😊.

This is very exciting 🥳 Feeling so thankful and grateful right now 🙏🥰🙏🥰🙏🥰🙏🥰
04/07/2021

This is very exciting 🥳
Feeling so thankful and grateful right now 🙏🥰🙏🥰🙏🥰🙏🥰

Address

Fenelon Falls, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+17053410288

Website

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