Beautiful Mind

Beautiful Mind Helping Women Reverse or prevent Hormonal Weight Gain through their pre peri menopausal years and beyond with Strength Training and Nutrition Programs.

Come visit our Small Group Training Studio in FENWICK or enrole in an online program today! As a Certified Personal Training Specialist I can help you feel better, achieve your goals, live a better life, and stick to your plan even on a Busy Schedule. Personal Coaching Allows you to Go Beyond Just Fitness Goals, but includes Stress Reduction,Lifestyle Management and Personal Growth! As a Thai Stretch Therapist I can help you loosen up tight joints, sore muscles and help you move better, and relieve some pain in problem areas. the treatments also help alleviate anxiety which can help boost your energy levels, as well as provide benefits for the immune system. We can meet in my Studio or On Zoom! Book a consultation call for more information.

02/13/2026

Just start doing the things and one day you’ll look in the mirror and you’ll see things changing.

02/10/2026

🥗 Meal Prep Recipes: Easy Mason Jar Salads for the Week

📝 Ingredients:
- 4 mason jars
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/2 cup cooked chicken breast, shredded
- 1/4 cup crumbled feta cheese
- 1/2 cup mixed greens
- 1/4 cup roasted nuts or seeds

👩‍🍳 Directions:
1. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to create the dressing.
2. Layer the mason jars with the dressing at the bottom, followed by cherry tomatoes, cucumber, shredded chicken, feta cheese, mixed greens, and nuts or seeds on top.
3. Seal the jars and refrigerate.
4. When ready to eat, simply shake the jar to coat the salad with the dressing or pour it into a bowl for serving.

⏳ Prep Time: 10 minutes
⏲️ Cooking Time: 0 minutes
⏰ Total Time: 10 minutes
🍽️ Servings: 4

Make your week easy and healthy with these portable, fresh mason jar salads! 🥗🍴

🥞 Mmmm my Fav breakfast prep 🥞 Ricotta Cheese PancakesSo good and so high In protein! And perfecting timing for Pancake ...
02/10/2026

🥞 Mmmm my Fav breakfast prep 🥞

Ricotta Cheese Pancakes

So good and so high In protein!

And perfecting timing for Pancake Tuesday coming up soon 😋!

🫕 1 cup ricotta cheese

🥛 1/2 cup milk ( I used almond)

🥚 4 large eggs

🥄 1 tsp vanilla extract

🍁 1/4 cup granulated sugar ( I used maple syrup )

🥣 1 cup all purpose flour ( I used a mix of brown rice and almond flour)

🥄 1 tbsp baking powder

🧈 Butter for pan cooking.

02/07/2026

“REFORM”
Something most of us don’t do enough.
We need to make changes as life changes, as health changes and as circumstances chance.
👇👇👇

01/19/2026

Everything you do treat it like a business.
Your health goals, your personal goals, your nutrition goal, Schedule it and treat it like a business.
It matters more than you think.
👇👇👇

I know what you’re thinking… 🤔 😂
01/15/2026

I know what you’re thinking… 🤔 😂

I’m making banana protein pancakes
01/09/2026

I’m making banana protein pancakes

01/06/2026

🌟 Your health and fitness goals are too important to NOT FIT THEM into your week.
Thats why we have both online and in person programs.
So no matter where you are, you can still follow a program. 💪

Focus on Protein and veggies and you can’t loose. And whatever you decide to put into your nutrition plan, make sure it’...
01/01/2026

Focus on Protein and veggies and you can’t loose.

And whatever you decide to put into your nutrition plan, make sure it’s food you enjoy eating 💓

Address

780 Canboro Road
Fenwick, ON
L0S1C0

Telephone

+12896871058

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About

My Name is Sarah Rose and I am a Personal Training Specialist, CPR & AED certified as well as Trigger Point Level 1, Active Aging Specialist, and Thai Yoga Stretch Therapist. I recently attained my On-Line Personal Training Certification as well to expand and serve those from distance locations.

I spent 16 years working as an Educational Assistant. I Grew up loving dance classes and community sports. Living an active and healthy lifestyle is extremely important, especially as you move through the years of life, you will find that it becomes even more important for maintaining emotional and spiritual balance. Fitness is of the best ways to celebrate life, as well as managing other things like Stress, Anxiety, Depression and Symptoms of Trauma.

I decided to make a difference in the lives of Women and Girls through Fitness Education and Support through Personalized Fitness Programs and Personal Training Programs Live and Online.

It’s time to get Stronger! It’s time to beat the obstacles that life throws at you daily and come out on top! Scheduling time for your physical and emotional well being isn’t easy. As life is always changing, you need a flexible plan that will allow you to achieve your greatest goals, while surfing the tides of life!