Beautiful Mind

Beautiful Mind Helping Women Reverse or prevent Hormonal Weight Gain through their pre peri menopausal years and beyond with Strength Training and Nutrition Programs.

Come visit our Small Group Training Studio in FENWICK or enrole in an online program today! As a Certified Personal Training Specialist I can help you feel better, achieve your goals, live a better life, and stick to your plan even on a Busy Schedule. Personal Coaching Allows you to Go Beyond Just Fitness Goals, but includes Stress Reduction,Lifestyle Management and Personal Growth! As a Thai Stretch Therapist I can help you loosen up tight joints, sore muscles and help you move better, and relieve some pain in problem areas. the treatments also help alleviate anxiety which can help boost your energy levels, as well as provide benefits for the immune system. We can meet in my Studio or On Zoom! Book a consultation call for more information.

01/19/2026

Everything you do treat it like a business.
Your health goals, your personal goals, your nutrition goal, Schedule it and treat it like a business.
It matters more than you think.
👇👇👇

I know what you’re thinking… 🤔 😂
01/15/2026

I know what you’re thinking… 🤔 😂

I’m making banana protein pancakes
01/09/2026

I’m making banana protein pancakes

01/06/2026

🌟 Your health and fitness goals are too important to NOT FIT THEM into your week.
Thats why we have both online and in person programs.
So no matter where you are, you can still follow a program. 💪

Focus on Protein and veggies and you can’t loose. And whatever you decide to put into your nutrition plan, make sure it’...
01/01/2026

Focus on Protein and veggies and you can’t loose.

And whatever you decide to put into your nutrition plan, make sure it’s food you enjoy eating 💓

🌟What a fantastic year it has been in our Training Studio For Women 🫶🏻I couldn’t be happier with the Ladies that join ou...
12/31/2025

🌟What a fantastic year it has been in our Training Studio For Women 🫶🏻

I couldn’t be happier with the Ladies that join our sessions each day.

We had an awesome burst of New Members join our Holiday program and all are super happy that instead of going backwards over the Holidays, they are leaner, stronger , healthier, which makes them all happier day to day.

Being happy helps us live longer, so it’s important that if we want to be happier, we start within ourselves.💕

And that is where it all begins.

We have developed an amazing space for Women over the past 2 years where they can work on their health and mindset goals free from judgment.

It’s not about being perfect.

We all have burdens and things we carry each day that could easily bring us down, close us off and continue to deplete our health,

But instead ,

We learn how to push through life’s ups and downs and become more resilient to set backs and stressors.

Because we can all be together , and because we are all compassionate towards each other, it makes it easier to keep our routines consistent, even on our worst day.

Because that is what matters….

Can you show up even on your worst day?

Yes you can ❣️

Because you know you are surrounded by wonderful people. 🫶🏻.

So, In 2026… I wish you a year of healthier habits, a positive mindset, and the determination to finally get out and work on yourself to become the healthiest version of you, ever 👏👍.

Thank you everyone who has been a part of Beautiful Mind Boutique Fitness Studio for Women over the past 2 years. 🎉💪!

Mmm. Be good to yourself ❤️
12/31/2025

Mmm. Be good to yourself ❤️

⭐️All you need are simple whole foods to get yourself back on track for the new year ❤️Don’t make your nutrition plan so...
12/29/2025

⭐️All you need are simple whole foods to get yourself back on track for the new year ❤️

Don’t make your nutrition plan so hard that it’s not sustainable.

Keep it simple and keep it clean.

You will feel less stressed and better nurished.

❄️ WINTER HEALTH BOOSTER PACK ❄️🌟START 2026 with a healthier mind & body 🫶🏻Hey Ladies, I know coming off the Holiday Hyp...
12/02/2025

❄️ WINTER HEALTH BOOSTER PACK ❄️

🌟START 2026 with a healthier mind & body 🫶🏻

Hey Ladies,

I know coming off the Holiday Hype is tough!

We lost our focus, our energy, and the time we once had scheduled Into each week, you know, where we were doing things to keep our physical and mental health a priority?

You know you need more energy , but how ? 🥱

You know you need a really good nutritional overhaul to undo the Holiday fun that wasn’t supposed to get out of hand, but did somehow. 🤷‍♀️

You know that if you don’t find a way back now, that Spring is just around the corner and we all know you’ll want to be feeling and looking your best!

We don’t want to feel overwhelmed with a new plan either because life is already stressful enough, how can we possibly take on more?

Well, the good news is that if you are feeling this way you are not alone.

When we step away from routines that keep us in check, our bodies are bound to find out.

👏But there is more good news!

🫶🏻Sometimes all it takes is a few small tweaks to boost our energy again and to crank up our motivation!

👍That why I am offering this amazing value pack right now!

Because it’s the perfect time of year to do a little bit of something for yourself. 🥰

With this package you can enjoy a super relaxing 30 minute Thai Massage Treatment focused on any area of your body that is in need of some TLC 🧘🏼‍♀️

You can receive some clear direction on how to move forward with your goals in a 30 minute body analysis session that will give you insights on your body composition, metabolic type and how to shift your body into its healthiest version yet, reducing unwanted body fat and discuss some nutrition goals that will give you the best results. 🥗

AND

You will also get to choose any 2 of our Group Training Sessions to join, so you can give your body what it craves, some movement, healthy muscle activation and a boost in energy ⚡️

All of this for only $99!

This SPECIAL OFFER is only valid until FEB 30TH!

Comment below, private message or hop over to our link below 👇 for more details or to purchase your pass ☺️

11/14/2025

Once you reach postmenopause, your hormones are low and stable. If you're already consistently active (moderate to high activity level), then there’s some good news. New research (published this month) in Exercise and Sports Sciences Reviews shows that exercise can potentially offset the negative impacts of estradiol loss by activating similar molecular pathways as estrogen, thus aiding in the preservation of health during the postmenopausal period.

In simple terms, delaying physical activity until well into menopause reduces the effectiveness of exercise, so if you don't already have an exercise habit before you reach menopause, be sure to get one! Assuming you are already moderately or highly active, then here are some other tips I’d suggest:

Keep lifting heavy—but rest more: Your recovery time is longer now. Adjust volume, not intensity.

Power and mobility are your friends: Explosive movements, yoga, and active recovery will all pay dividends.

Stay social and strategic: Train with others, follow a plan (consistency matters!), and track how you feel.

Your goals: Maintain strength. Prevent decline. Stay sharp and mobile.

​Read more >>> https://bit.ly/498FEii

Study Link:
https://bit.ly/3X3nzuZ

Address

780 Canboro Road
Fenwick, ON
L0S1C0

Telephone

+12896871058

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About

My Name is Sarah Rose and I am a Personal Training Specialist, CPR & AED certified as well as Trigger Point Level 1, Active Aging Specialist, and Thai Yoga Stretch Therapist. I recently attained my On-Line Personal Training Certification as well to expand and serve those from distance locations.

I spent 16 years working as an Educational Assistant. I Grew up loving dance classes and community sports. Living an active and healthy lifestyle is extremely important, especially as you move through the years of life, you will find that it becomes even more important for maintaining emotional and spiritual balance. Fitness is of the best ways to celebrate life, as well as managing other things like Stress, Anxiety, Depression and Symptoms of Trauma.

I decided to make a difference in the lives of Women and Girls through Fitness Education and Support through Personalized Fitness Programs and Personal Training Programs Live and Online.

It’s time to get Stronger! It’s time to beat the obstacles that life throws at you daily and come out on top! Scheduling time for your physical and emotional well being isn’t easy. As life is always changing, you need a flexible plan that will allow you to achieve your greatest goals, while surfing the tides of life!