Beautiful Mind

12/02/2025

❄️ WINTER HEALTH BOOSTER PACK ❄️

🌟START 2026 with a healthier mind & body 🫶🏻

Hey Ladies,

I know coming off the Holiday Hype is tough!

We lost our focus, our energy, and the time we once had scheduled Into each week, you know, where we were doing things to keep our physical and mental health a priority?

You know you need more energy , but how ? 🥱

You know you need a really good nutritional overhaul to undo the Holiday fun that wasn’t supposed to get out of hand, but did somehow. 🤷‍♀️

You know that if you don’t find a way back now, that Spring is just around the corner and we all know you’ll want to be feeling and looking your best!

We don’t want to feel overwhelmed with a new plan either because life is already stressful enough, how can we possibly take on more?

Well, the good news is that if you are feeling this way you are not alone.

When we step away from routines that keep us in check, our bodies are bound to find out.

👏But there is more good news!

🫶🏻Sometimes all it takes is a few small tweaks to boost our energy again and to crank up our motivation!

👍That why I am offering this amazing value pack right now!

Because it’s the perfect time of year to do a little bit of something for yourself. 🥰

With this package you can enjoy a super relaxing 30 minute Thai Massage Treatment focused on any area of your body that is in need of some TLC 🧘🏼‍♀️

You can receive some clear direction on how to move forward with your goals in a 30 minute body analysis session that will give you insights on your body composition, metabolic type and how to shift your body into its healthiest version yet, reducing unwanted body fat and discuss some nutrition goals that will give you the best results. 🥗

AND

You will also get to choose any 2 of our Group Training Sessions to join, so you can give your body what it craves, some movement, healthy muscle activation and a boost in energy ⚡️

All of this for only $99!

This SPECIAL OFFER is only valid until FEB 30TH!

Comment below, private message or hop over to our link below 👇 for more details or to purchase your pass ☺️

12/02/2025

❄️ WINTER ZEN FIT 🧘‍♀️

Our fusion Class that blends stretching, strength, stability and relaxation all in one!

💪Muscle Activation Meets Relaxation🫶🏻

Enroll now for our Winter Session

JAN 12, 19, 26
FEB 2, 9, & 23.

Reserve your spot here 👇👇👇

https://beautiful-mind.punchpass.com/catalogs/purchase/pass/245784?check=1764646886

11/14/2025

Once you reach postmenopause, your hormones are low and stable. If you're already consistently active (moderate to high activity level), then there’s some good news. New research (published this month) in Exercise and Sports Sciences Reviews shows that exercise can potentially offset the negative impacts of estradiol loss by activating similar molecular pathways as estrogen, thus aiding in the preservation of health during the postmenopausal period.

In simple terms, delaying physical activity until well into menopause reduces the effectiveness of exercise, so if you don't already have an exercise habit before you reach menopause, be sure to get one! Assuming you are already moderately or highly active, then here are some other tips I’d suggest:

Keep lifting heavy—but rest more: Your recovery time is longer now. Adjust volume, not intensity.

Power and mobility are your friends: Explosive movements, yoga, and active recovery will all pay dividends.

Stay social and strategic: Train with others, follow a plan (consistency matters!), and track how you feel.

Your goals: Maintain strength. Prevent decline. Stay sharp and mobile.

​Read more >>> https://bit.ly/498FEii

Study Link:
https://bit.ly/3X3nzuZ

11/08/2025

Instead of looking for the smallest reason to quit, starting looking for the smallest reason to keep going 💪

11/06/2025

What a great way to hit up those protein targets for your morning. 💪

11/06/2025

What an AWESOME MORNING!

jammed packed sessions of Women getting stronger and doing their best ❣️!

Another FULL MORNING coming tomorrow !

This is the best Season! Everyone is committed and feeling amazing 🫶🏻💪!

Let’s go !

11/04/2025

Treat your body like it’s the only one you have 🫶🏻💪…
… oh wait …

11/04/2025

What a great day and great week ahead!

We’re kicking off our Holiday Program and our New Members are committed and ready to crush their goals!

We still have a couple more spots so if you are still interested In joining, it’s not too late.

Some of our sessions are sold out, others still need to be filled so don’t wait, we’ll make it work 👍

We also started our Nov/Dec Zen Fit Session that runs until Dec 8th ! We have 2 spots to fill , to come join us 🫶🏻

Need something little quicker because you’re short on time? We would love to have you in our express sessions.

Send me a message and let’s chat,

Sarah

10/29/2025

🫶🏻❣️

10/28/2025

Okay Ladies, want to either get back into your skates or maybe start playing a little hockey?

I was grateful to find this time slot for ladies shinny, however we could use some more players on the ice.

Now is the time to get out there and start something new , or get moving again.

Tag someone that needs this and let’s get a good group out here in Welland Recreation, Sport and Culture!

We offer a variety of arena programming during the week at the Jack Ballantyne Arena. Simply purchase a punch card at the Welland Community Centre to participate in any of the following:

🏒Men's Shinny Hockey 60+
⛸All Ages SK8
🏒Women's SHinny Hockey 18+
🏒Stick & Puck 18+

To see programming information and exclusion dates, please visit https://www.welland.ca/RecCulture/arenasSkating.asp

10/24/2025

Remember your health is not built on HOPE, it’s built on ACTION. “I hope to get to it” or “ I will make it happen 100%”.

10/21/2025

The more lean mass you have, the more calories your body will burn when you are at rest!
Think about that !
Prioritize Strength Training!
It’s the ultimate pay off!