Sparkle Factor - Trish Burch RSSW

01/09/2026

Join me on zoom for 5 Minute Fridays starting at 11:30!

https://zoom.us/j/96719529803?pwd=pOVsyMuBNJU5dbwnsisjZNRcoMKbIO.1

# health

01/02/2026

What a GREAT Kick-off for Five Minute Fridays!! Can't wait until next week ❤

01/01/2026

Happy New Year! 🎆🎇🧨
As we step into this new chapter, here’s to reaching new heights, setting meaningful goals, and creating a life we love.
Beyond grateful for this community—let’s make it an amazing year. 🥂

#2026

12/31/2025

✨ Goodbye 2025. ✨
As the year drifts away, imagine placing what no longer serves you into that balloon—and letting it go. 🎈
Maybe it’s perfectionism.
Maybe it’s burnout.
Maybe it’s self-doubt, old habits, or the pressure to “have it all figured out.”
Letting go isn’t giving up—it’s making space for healing, clarity, and growth. 🌱
As you step forward, ask yourself: What am I ready to release so I can feel lighter, calmer, and more aligned?
💬 Share in the comments: What are you letting go of this year?
You don’t have to carry it into the next chapter. 💛

12/30/2025

2026 is almost here 🎉
As we step into a new year, remember: your past
doesn’t limit your future. This is your moment to reset,
refocus, and choose goals that support your life,
health, and overall well-being 🌱
Make this coming year about YOU ❤
Start this year investing in YOU ❤
Make resolutions - Set Goals - Aspire ✨
And ask for help - A little support goes a long way, and
can be the difference needed to create change ✨
(Psssttt....I know a coach that would love to help you
along the way!)

12/29/2025

✨ Introducing Five Minute Fridays ✨
Got a Life, Health, or Wellness question that’s been sitting in the back of your mind?
No cost. No pre-registration. No pressure.
5 minutes, just for you — every Friday.

📅 Fridays | 11:30 AM–1:00 PM
📍 Join via Zoom (link posted on social media Friday morning)
Follow us so you don’t miss the link!

12/21/2025

12/19/2025

The holidays are meant to be more joyful than overwhelming ✨
If (when) stress starts to creep in, come back to the basics:
move your body, rest, hydrate, set boundaries, be mindful and take care of YOU ❤

Small choices make a big difference ✨

10/06/2025

Your gentle Monday Reminder to take care of your self this week ✨
(and every week)

This week, leading up to Thanksgiving there will be times and days that feel a little overwhelming - the planning, the shopping, the cooking, etc. - Make sure you also plan time for YOU ❤ Schedule yourself a pause, a moment to breathe, and space to practice gratitude 🙏 I promise the holiday isn't going to go anywhere if you do!!
And isn't that what Thanksgiving is meant to be about anyway? To take time to pause and be grateful....

10/02/2025

✨ Real success isn’t about how life looks — it’s about how it feels ❤

Design a life that truly nourishes your soul 💞

Build your best life from the inside out ✨

(pssstt....I can help)

09/30/2025

All big changes start with just one small step 👣
Keep going—your breakthrough might be one step away. 💪✨

09/24/2025

Loving yourself is the beginning of all great things ❤ When you love yourself, you have the ability to recognize what serves you and what doesn't ❤ You recognize when you want a deserve more - whether in relationships, work situations, health, or any other area ❤ And, it will help you show up better, and with more confidence for those you care about ❤
Your relationship with yourself needs to be a priority ❤