Sparkle Factor - Trish Burch RSSW

Sparkle Factor - Trish Burch RSSW ✨ Helping you get from where you are to where you want to be, without disrupting your life ✨

✨Be sure to set yourself a Reminder ✨TODAY at 11:30 - Can't wait to see you!!
04/24/2026

✨Be sure to set yourself a Reminder ✨
TODAY at 11:30 - Can't wait to see you!!

Got something on your mind?? Let's bring some sparkle to the end of this week ✨I am logged in and excited to see you!! ...
04/17/2026

Got something on your mind?? Let's bring some sparkle to the end of this week ✨
I am logged in and excited to see you!!
All conversations are confidential and the waiting room feature is activated
If you are unable to join with the ID, send me a DM and I will get you in
Chat soon!!

✨✨ It's Friday!! ✨✨ And ya know what that means??11:30-1pm I will available on Zoom to answer questions, provide guidanc...
04/10/2026

✨✨ It's Friday!! ✨✨ And ya know what that means??

11:30-1pm I will available on Zoom to answer questions, provide guidance, or even just to chat and provide space for a much needed midday break 😎
No cost. No pre-registration.

Can't wait to see you!!

✨✨Happy FriYAY!! ✨✨ I don't know about you - but I am VERY happy to see the sunshine 🌞I will be logged in in 10 minutes!...
03/27/2026

✨✨Happy FriYAY!! ✨✨
I don't know about you - but I am VERY happy to see the sunshine 🌞
I will be logged in in 10 minutes!! All conversations are confidential and the waiting room feature is activated
If you are unable to join with the ID, send me a DM and I will get you in
Chat soon!!

Got something on your mind?? Let's bring some sparkle to this dreary Friday ✨I will be logged in in 10 minutes!! All c...
03/20/2026

Got something on your mind?? Let's bring some sparkle to this dreary Friday ✨
I will be logged in in 10 minutes!! All conversations are confidential and the waiting room feature is activated
If you are unable to join with the ID, send me a DM and I will get you in

Chat soon!!

You can’t move forward if you’re constantly looking backward.Your past shaped you — but it doesn’t have to define you.Re...
03/13/2026

You can’t move forward if you’re constantly looking backward.
Your past shaped you — but it doesn’t have to define you.

Release the blame.
Keep the lessons.
Move toward the life you deserve and desire.

✨Five Minute Fridays ✨ Log on to Zoom with any and all of your questions. Five minutes (maybe longer if noone is in the...
03/13/2026

✨Five Minute Fridays ✨
Log on to Zoom with any and all of your questions. Five minutes (maybe longer if noone is in the waiting room 😁) - one on one - A chance to ask a Talk Therapist/Lifestyle Coach whatever has been on your mind ✨
Health
Wellness
Fitness
Nutrition
Stress Management, etc.

Chat soon!!

What even IS "perfect"?We chase perfect bodies.Perfect careers.Perfect relationships.Perfect lives.But what if perfectio...
03/06/2026

What even IS "perfect"?

We chase perfect bodies.
Perfect careers.
Perfect relationships.
Perfect lives.

But what if perfection doesn’t exist at all? What if it is fluid, or maybe it's just an illusion?

Every “perfect” moment you see online is cropped, filtered, edited, and carefully chosen from thousands of imperfect ones. Behind every flawless photo is a messy room, a tough day, a mistake, or a struggle you don’t see.

Real life is raw. Unfinished. Human.

The laugh that comes out too loud.
The idea that almost works.
The scar that tells a story.

Those things aren’t perfect.
They’re real. And real will always be better than perfect. Real will always exist. But perfection? That's up for debate.

The day I gave up the idea of 'perfect' was the day my world felt a whole lot freer and became far more enjoyable ❤️


I can't wait to see you, and chat with you!!Meeting link will be posted in the morning - set your reminders now ✨ ...
03/05/2026

I can't wait to see you, and chat with you!!
Meeting link will be posted in the morning - set your reminders now ✨

Taking a short break from 5 Minute Fridays this week and next as I am currently taking a course to help support you even...
02/18/2026

Taking a short break from 5 Minute Fridays this week and next as I am currently taking a course to help support you even better!

I look forward to chatting with you in March, and am always available through DM and email 📧

✨✨It's FriYAY!! ✨✨Today is the day you can join me on Zoom between 11:30am and 1 pm to ask what's been burning on your m...
02/06/2026

✨✨It's FriYAY!! ✨✨
Today is the day you can join me on Zoom between 11:30am and 1 pm to ask what's been burning on your mind! Five minutes, just for you - no strings 😊
Nutrition - Fitness - Mindset - Spirituality - Mental Health - Physical Health....I've got you 💪

Chat soon!!

https://zoom.us/j/96719529803?pwd=pOVsyMuBNJU5dbwnsisjZNRcoMKbIO.1

Meeting ID: 967 1952 9803
Passcode: 485753

All participants will be entered into the waiting room upon joining to ensure privacy - but I will do my best to keep wait times as short as possible ❤

Address

208 Street Andrew St W
Fergus, ON
N1M1N7

Telephone

+15197318040

Website

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