Sparkle Factor - Trish Burch RSSW

02/18/2026

Taking a short break from 5 Minute Fridays this week and next as I am currently taking a course to help support you even better!

I look forward to chatting with you in March, and am always available through DM and email 📧

02/06/2026

✨✨It's FriYAY!! ✨✨
Today is the day you can join me on Zoom between 11:30am and 1 pm to ask what's been burning on your mind! Five minutes, just for you - no strings 😊
Nutrition - Fitness - Mindset - Spirituality - Mental Health - Physical Health....I've got you 💪

Chat soon!!

https://zoom.us/j/96719529803?pwd=pOVsyMuBNJU5dbwnsisjZNRcoMKbIO.1

Meeting ID: 967 1952 9803
Passcode: 485753

All participants will be entered into the waiting room upon joining to ensure privacy - but I will do my best to keep wait times as short as possible ❤

01/30/2026

What are you thinking about right now? What has been nagging at you?
Come join me on Zoom! Let's chat about it ✨

https://zoom.us/j/96719529803?pwd=pOVsyMuBNJU5dbwnsisjZNRcoMKbIO.1

Meeting ID: 967 1952 9803
Password: 485753

01/09/2026

Join me on zoom for 5 Minute Fridays starting at 11:30!

https://zoom.us/j/96719529803?pwd=pOVsyMuBNJU5dbwnsisjZNRcoMKbIO.1

# health

01/02/2026

What a GREAT Kick-off for Five Minute Fridays!! Can't wait until next week ❤

01/01/2026

Happy New Year! 🎆🎇🧨
As we step into this new chapter, here’s to reaching new heights, setting meaningful goals, and creating a life we love.
Beyond grateful for this community—let’s make it an amazing year. 🥂

#2026

12/31/2025

✨ Goodbye 2025. ✨
As the year drifts away, imagine placing what no longer serves you into that balloon—and letting it go. 🎈
Maybe it’s perfectionism.
Maybe it’s burnout.
Maybe it’s self-doubt, old habits, or the pressure to “have it all figured out.”
Letting go isn’t giving up—it’s making space for healing, clarity, and growth. 🌱
As you step forward, ask yourself: What am I ready to release so I can feel lighter, calmer, and more aligned?
💬 Share in the comments: What are you letting go of this year?
You don’t have to carry it into the next chapter. 💛

12/30/2025

2026 is almost here 🎉
As we step into a new year, remember: your past
doesn’t limit your future. This is your moment to reset,
refocus, and choose goals that support your life,
health, and overall well-being 🌱
Make this coming year about YOU ❤
Start this year investing in YOU ❤
Make resolutions - Set Goals - Aspire ✨
And ask for help - A little support goes a long way, and
can be the difference needed to create change ✨
(Psssttt....I know a coach that would love to help you
along the way!)

12/29/2025

✨ Introducing Five Minute Fridays ✨
Got a Life, Health, or Wellness question that’s been sitting in the back of your mind?
No cost. No pre-registration. No pressure.
5 minutes, just for you — every Friday.

📅 Fridays | 11:30 AM–1:00 PM
📍 Join via Zoom (link posted on social media Friday morning)
Follow us so you don’t miss the link!

12/21/2025

12/19/2025

The holidays are meant to be more joyful than overwhelming ✨
If (when) stress starts to creep in, come back to the basics:
move your body, rest, hydrate, set boundaries, be mindful and take care of YOU ❤

Small choices make a big difference ✨