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Monday 9am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 9am - 6pm Friday 10am - 2pm

Compassion Counselling Services

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Canada
Fergus, ON
Compassion Counselling Services

Supporting those struggling with mental health through compassion.

02/14/2026

Happy Valentine’s Day 💌

Healthy love changes you in the best way.
It raises your standards. It makes you feel safe. It makes effort feel normal.

When you’ve experienced intentional, accountable love, you can’t unsee it — and you shouldn’t.

And the most important place that standard starts?
With you.

The way you speak to yourself.
The way you honour your boundaries.
The way you stop settling for less than you deserve.

Love well today — including yourself. 🤍

📣Content is for informational purposes only and not therapeutic advice.

selfcompassion nervoussystemregulation mentalhealth

02/03/2026

Sometimes our reactions aren’t about the present moment — they’re our younger self trying to feel safe again.

Notice these signs with curiosity, not judgment. 🌿
Therapy can help you recognize these patterns, soothe your inner child, and respond in ways that feel safe and nurturing.

📣 Content is for informational purposes only and not therapeutic advice.

therapyreflections healingjourney selfawareness

01/05/2026

Entering the New Year, gently

You don’t need to be “fixed” or have it all together to start therapy — or even to take care of yourself. You can come with questions, overwhelm, or not knowing where to start. All of it is welcome here.

Growth doesn’t happen all at once. It often begins with small moments: noticing, pausing, responding differently. Over time, these tiny shifts — more self-compassion, clearer boundaries, resting when needed — add up. 🌱

If this year you’re curious about exploring patterns, practicing small shifts, or reconnecting with yourself, therapy can be a supportive space for that. I’m here when you’re ready.

📣 Content is for information purposes only and not therapeutic advice.

healingjourney gentlegrowth boundaries selfcare

12/18/2025

Happy Holidays! 💛

I’ll be taking a break from Dec. 24 – Jan. 4 to recharge and spend time with loved ones. I’ll be back on Jan. 5th

Emails may take a little longer to respond during this time.

If you’d like to schedule a session before the break, there are a few online spots left on Dec 22nd— DM or email me to grab your spot!

Wishing you a restful and joyful holiday season. 🌿

12/17/2025

Just a quick update: beginning January 1st, 2026 my therapy session rates will be increasing. This adjustment supports ongoing training, administrative costs, and the ability to provide quality, ethical, attentive care.

I understand money conversations can feel vulnerable, and I’m here for any questions or clarification you may need. If you’d like to talk through the update or review options, please reach out — my inbox is always open. 🤍

Thank you for trusting me with your care and for being part of this community.

📣 The content provided is for information purposes only and is not therapeutic advice.

12/01/2025

Snow can bring stillness — and in that stillness it can create space for glimmers. ❄️

Noticing the quiet🤫, the warmth of your mug☕️, or the way the light softens the day🌟 helps your body regulate and find calm.

In this busy season it is okay to slow down and feel the small joys.
Your nervous system will thank you. 🤍

📣 The content provided is for information purposes only and does not represent therapeutic advice.

11/21/2025

FAQ Friday!

It’s normal to have questions about therapy — here are a few common ones!

Q: What if I don’t “click” with my therapist?
It’s okay! Feeling safe and understood is key — finding the right fit matters more than forcing it.

Q: How often should I come?
It depends on your needs. Many start weekly, then adjust as progress happens.

Q: Will therapy “fix” me?
Therapy isn’t about being “fixed.” It’s about understanding yourself, building skills, and feeling more connected — to yourself and those around you.

Have other questions, want to learn more, or see if therapy is right for you? Send me a message or email — I’d love to connect! 🌿

📣 Content is for information only and not therapeutic advice.

11/19/2025

Fights don’t always happen about what you think they do — most repeated arguments are about unmet needs, old patterns, and nervous system responses. 💛

It’s normal to feel stuck in loops, but you can shift the pattern and reconnect with your partner. Small awareness + intentional steps can make a big difference. 🌿

Curious what therapy with me could look like? I work with couples to repair conflict, communicate effectively, and reconnect. Send me a message or email to learn more — you don’t have to navigate this alone.

📣 The content provided is for information purposes only and does not represent therapeutic advice.

11/03/2025

At Compassion Counselling Services, I offer therapy that’s gentle, evidence-based, and rooted in genuine connection.
Whether you’re navigating anxiety, relationship challenges, grief, or learning to feel more comfortable in your own skin — therapy is a space to pause, reflect, and grow. 🌿

Individual (online or in-person)
Couples (in-person)

I offer support for But not limited to: ADHD, infertility, trauma, shame, grief, anxiety, relationship concerns, depression and self-worth

If you’re curious about beginning therapy, you can reach me at:

phone:226-741-0323
email: mandy@compassioncounsellingservices.ca
website: www.compassioncounsellingservices.ca

You don’t have to have it all figured out — you just have to begin. 💛

10/30/2025

Sometimes being a therapist means saying,
“Oh… that’s a great point. I should probably do that too.” 😅

Therapy isn’t about having it all figured out — it’s about doing the work alongside others.
We teach what we’re still learning, hold space we also need, and find healing in connection. 💛

Here’s to being a human and a helper — both can exist beautifully together.

—
Have questions? Want to know more? Please email me! I would love to connect with you.

📣 The content provided is for information purposes only and does not represent therapeutic advice.

10/29/2025

I have availability for some evenings and before the holidays. Please reach out if you have more questions!

10/28/2025

These are protective responses — not personality flaws.
Your body’s always trying to keep you safe, even when it doesn’t feel that way.

The first step is noticing your patterns with compassion, not judgment.

Have questions? Want to know more? Please email me — I’d love to connect with you!

📣 The content provided is for information purposes only and does not represent therapeutic advice.

Address

209 St Andrew Street W
Fergus, ON
N1M3N8

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	9am - 6pm
Friday	10am - 2pm

Website

http://www.compassioncounsellingservices.ca/

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