Compassion Counselling Services

Compassion Counselling Services Supporting those struggling with mental health through compassion.

At Compassion Counselling Services, I offer therapy that’s gentle, evidence-based, and rooted in genuine connection.Whet...
11/03/2025

At Compassion Counselling Services, I offer therapy that’s gentle, evidence-based, and rooted in genuine connection.
Whether you’re navigating anxiety, relationship challenges, grief, or learning to feel more comfortable in your own skin — therapy is a space to pause, reflect, and grow. 🌿

Individual (online or in-person)
Couples (in-person)

I offer support for But not limited to: ADHD, infertility, trauma, shame, grief, anxiety, relationship concerns, depression and self-worth

If you’re curious about beginning therapy, you can reach me at:

phone:226-741-0323
email: mandy@compassioncounsellingservices.ca
website: www.compassioncounsellingservices.ca

You don’t have to have it all figured out — you just have to begin. 💛

Sometimes being a therapist means saying,“Oh… that’s a great point. I should probably do that too.” 😅Therapy isn’t about...
10/30/2025

Sometimes being a therapist means saying,
“Oh… that’s a great point. I should probably do that too.” 😅

Therapy isn’t about having it all figured out — it’s about doing the work alongside others.
We teach what we’re still learning, hold space we also need, and find healing in connection. 💛

Here’s to being a human and a helper — both can exist beautifully together.

—
Have questions? Want to know more? Please email me! I would love to connect with you.

📣 The content provided is for information purposes only and does not represent therapeutic advice.

I have availability for some evenings and before the holidays. Please reach out if you have more questions!
10/29/2025

I have availability for some evenings and before the holidays. Please reach out if you have more questions!

These are protective responses — not personality flaws.Your body’s always trying to keep you safe, even when it doesn’t ...
10/28/2025

These are protective responses — not personality flaws.
Your body’s always trying to keep you safe, even when it doesn’t feel that way.

The first step is noticing your patterns with compassion, not judgment.

Have questions? Want to know more? Please email me — I’d love to connect with you!

📣 The content provided is for information purposes only and does not represent therapeutic advice.

Conflict doesn’t mean you’re failing — it means you’re human.What matters most is how you repair.Repair isn’t about fixi...
10/21/2025

Conflict doesn’t mean you’re failing — it means you’re human.
What matters most is how you repair.

Repair isn’t about fixing everything perfectly.
It’s about calming your body, listening with empathy, taking responsibility, and choosing to reconnect.

Because healthy relationships aren’t the ones without conflict —
they’re the ones where both people say, “Let’s find our way back to each other.” 💛

Have questions? Want to know more? Please email me — I’d love to connect with you!

📣 The content provided is for information purposes only and does not represent therapeutic advice.

Setting boundaries isn’t easy — and around the holidays, it can feel even harder.Many of us struggle with boundaries bec...
10/11/2025

Setting boundaries isn’t easy — and around the holidays, it can feel even harder.

Many of us struggle with boundaries because we were taught that saying no means being selfish, unkind, or ungrateful.
We fear conflict, rejection, or disappointing the people we care about most.
And during times like Thanksgiving — when it’s “supposed” to be family time — that pressure can grow even stronger.

But here’s the truth:
You can love your family and say no.
You can be thankful and choose rest.
You can value connection and still protect your peace.

Understanding why boundaries feel hard is the first step toward setting them with more compassion — both for yourself and others.

💛 Have questions? Want to know more? Please email me — I’d love to connect with you!

📣 The content provided is for information purposes only and does not represent therapeutic advice.

Have you ever noticed a reaction that feels bigger than the moment?Sometimes, that intense feeling comes from your inner...
10/08/2025

Have you ever noticed a reaction that feels bigger than the moment?

Sometimes, that intense feeling comes from your inner child — the part of you that still carries early experiences, unmet needs, or old wounds.

Inner child work is about listening, acknowledging, and responding with compassion — not blaming yourself or the past. Asking questions like:
• “What age does this feeling come from?”
• “What did that younger me need?”
• “How can I give myself that support now?”

…can help you gently re-parent yourself and transform old pain into resilience and self-compassion.

Have questions? Want to know more? Please email me! I would love to connect with you!

📣 The content provided is for information purposes only and does not represent therapeutic advice.

Address

209 St Andrew Street W
Fergus, ON
N1M3N8

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 10am - 2pm

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