Equilibrium Therapy

08/15/2023

I recently completed training in Cognitive Behaviour Therapy (CBT) for women's reproductive mental health, with a focus on a range of experiences from puberty to menopause. If you are experiencing any of these issues, I may be able to help. Contact me by phone, email or through my website www.equilibriumpsychotherapy.ca

05/16/2023

Heard the expression "fake it until you make it?"

As professional clinicians, we are by no means suggesting the oversimplification of dealing with issues! But the fact is, if you woke up to a grey day, or spilled coffee on your shirt on the way to work, changing your facial expression can help to change your emotions and can influence the brain to regulate your emotions, too

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Individual psychotherapy for adults experiencing anxiety, depression, stress and other concerns. Book a free 15 minute consultation today!

05/10/2023

Let's be clear! Suggesting that we work on developing your communication skills does not imply that you are deficient. There are many nuances to communication, including navigating the communication landscape with a lot of different stakeholders - with our parents, for example, siblings, children, extended families, coworkers, to name just a few. So, if you would like to discuss some aspect of your communication and ability to get your point across to others, a professional can help

05/04/2023

From FOMO (Fear of Missing Out) to FONO (Fear of Normal)!

In the wake of Covid-19, some are still feeling the psychological effects of the Covid-induced prolonged isolation and are experiencing the need to return to "normality" in different ways. If you need help or would like to speak to someone about your pre- or post-pandemic feelings, reach out. I can help!

05/01/2023

This mental health awareness month, here is a really quick way to do your own mental health check-in

04/27/2023

What's that saying ... we are born to be real, not perfect!

04/18/2023

There are many things that may 'block us' from performing at our best, or as the saying goes, living our very best life. Past trauma, emotional baggage, physical, or even financial constraints can all contribute to crises for which coping strategies may be needed in the now as well as ongoing support going forward.

Individual psychotherapy for adults experiencing anxiety, depression, stress and other concerns. Book a free 15 minute consultation today!

04/12/2023

Be true to you and the very best you that you can be!

04/05/2023

Whether you are working with a professional or are looking to do your own mental health check-in, here are four quick questions to ask yourself to heighten your self-awareness and remain cognizant of what you - and your body - needs.

04/03/2023

11/01/2022

Conflict resolution at any age is an invaluable skill to have. Therapy can help to develop and improve those skills so that you are best equipped to handle the conflict that life inevitably brings.

Individual psychotherapy for adults experiencing anxiety, depression, stress and other concerns. Book a free 15 minute consultation today!

10/25/2022

There are many different ways we tend to measure our levels of productivity during the course of a day. Unfortunately, our self-care is rarely on that list.